Download or read book Mind Trek written by Carl J. Mattina and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mind Trek My Journey from Panic to Peace written by Carl J. Mattina and published by Outskirts Press. This book was released on 2023-08-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This autobiographical work of Dr. Carl Mattina explores the author's struggles with severe anxiety, panic, and agoraphobia. Dr. Mattina reveals how mental and physical abuse at home and psychological torture from members of the medical establishment aided in causing his self-esteem to plummet, leaving him in the depths of depression at a very young age. As a young adult, his conflicts with sex and religion forced him to come to terms with his own sexuality and religious belief system. He continued to battle with severe stress, ongoing anxiety, and panic attacks while fighting to make sense of his torn, fragmented emotional state. The battle was not altogether lost, however. One may witness his transformation to a positive lifestyle full of hope and personal accomplishments brought about by a program called CHAANGE. Dr. Mattina discusses the necessary tools to overcome the symptoms of severe anxiety, panic, and agoraphobia, as well as rebuild self-esteem. After more than forty years, Dr. Mattina has turned fear into love and discovered his life's purpose. Be prepared to experience the author's magnificent journey from panic to peace.

Download or read book From Panic to Peace Practical Tools for Calming Your Anxious Mind written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-09 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like you're constantly on the verge of panic? Do you yearn for the serenity and peace that seems just out of reach? "From Panic to Peace: Practical Tools for Calming Your Anxious Mind" offers a clear path from feeling overwhelmed to finding lasting inner peace. This book is not a collection of empty platitudes; it's a practical guide packed with powerful tools and techniques. Learn effective calming strategies to manage anxiety in the moment, develop healthy coping mechanisms for long-term well-being, and create a personalized roadmap to navigate life's challenges with greater ease. Discover how to transform your relationship with anxiety, moving from fear and overwhelm to empowerment and peace.

Download or read book Publishers Trade List written by R R Bowker Publishing and published by R. R. Bowker. This book was released on 2001 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Finally Fearless written by Cheryl McKay and published by Purple Penworks. This book was released on 2013-02-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of panic, fear, and seemingly irrational anxieties about panic and anxiety disorders, coping techniques, causes of anxiety and fear, soul-searching activities to help unearth the root of anxiety problems, and methods that can bring about healing. It is also a spiritual guide to finding hope through God that will help you find ways to grow, heal, change, and climb out from under the relentless thumb of anxiety.

Download or read book Books In Print 2004 2005 written by Ed Bowker Staff and published by R. R. Bowker. This book was released on 2004 with total page 3274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book My Age of Anxiety written by Scott Stossel and published by Vintage. This book was released on 2014-01-07 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

Download or read book Soothe Your Nerves written by Angela Neal-Barnett and published by Simon and Schuster. This book was released on 2010-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

Download or read book On the other side of the Fear written by Jacek Mierzwa and published by Jacek Mierzwa. This book was released on 2023-09-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Sonia would like to change her life. To do that, she would have to pass through a forest called Fear. In her village, she heard many bad stories about Fear, and she is also afraid of the unknown. Help comes from Big Doggie, a talking dog who promises to support her on the journey. Does the little girl have enough courage to face the challenges and tests that the forest has in store for her and see what future awaits her on the other side of Fear? The book, or parable, was created with children in mind, although many adults could benefit from reading it as well, especially due to its motivational and positive message.

Download or read book How to Overcome Worry written by Dr. Winfred Neely and published by Moody Publishers. This book was released on 2017-04-04 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scripture’s cure for the worry epidemic Do you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so? How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing circumstances, walks you through Philippians 4:6–7 to help you: Understand the difference between concern and worry Use prayer as a means of grace to overcome worry Cultivate gratitude and thanksgiving as an antidote to worry Navigate changing seasons and circumstances without falling into worry Employ practical strategies for experiencing the peace of God Worry is one of the top issues in our world today, even among Christians, and this concise and biblical approach will offer real solutions. In His Word, God tells us to stop worrying, pray about everything, and expect His peace. This is a true promise of Scripture, and this book will help you to lay hold of it.

Download or read book Peace of Mindfulness written by Barrie Davenport and published by Createspace Independent Publishing Platform. This book was released on 2014-12-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you'll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life. Every chapter offers specific actions you can implement and practice right away to facilitate change. You'll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the "Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing "Flow" at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the "buy" button.

Download or read book Kailash with Mohanji written by Mohanji Family and published by Gurulight. This book was released on 2017-07-28 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groups of people from various walks of life who travelled with Mohanji to experience this enigma called Kailash. This is their story. This book could open up doors and windows and bring new light into the minds of spiritual seekers, curious thinkers, travellers to Kailash or even a casual reader. Mount Kailash – the most powerful energy portal of earth. Kailash stands tall in the horizons of various religions and spiritual paths as an ultimate goal and destination for its seekers. It challenges man to test the death of his spiritual conviction. It literally moves mountains in endurance. Man versus Kailash could mean the ultimate realisation that every man is indeed Kailash - in depth and mystery. The mystery and power of the yogi God, called Shiva overwhelms a man to take up this journey of a lifetime against all odds. This is a life changing expedition. This is the ultimate test of faith. This is the ultimate pilgrimage of man to his own eternal abode. 85 people travelled with Brahmarishi Mohanji in 2016 to Kailash, of which 18 pilgrims performed The Inner Kora. This is a compilation of their death defying stories filled with amazing grace that enabled them to complete the journey and experience the ultimate joy of being in the lap of Shiva.

Download or read book Escape to Freedom written by Sophia B. Smith and published by Xlibris Corporation. This book was released on 2015-11-25 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In October of 1944, the World War II turned the town into a battlefield. The Russian Red Army was unleashed on them, and there was destruction, fear, terror, killings.

Download or read book Get Started In Reiki written by Sandi Leir-Shuffrey and published by Teach Yourself. This book was released on 2010-01-29 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only truly practical guide to Reiki available, this approachable introduction gives plenty of guidance on using Reiki for healing practices for yourself and others, with insight into techniques in health, illness and the initiation process. Real-life case studies reveal the success of the practice and the ability of the author to teach and inspire, and this is the ideal book for anyone who is interested in practising or even becoming a Reiki Master. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of reiki. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Download or read book Learning to Breathe written by Priscilla Warner and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

Download or read book To Bear Witness written by Kevin M. Cahill, M.D. and published by Fordham Univ Press. This book was released on 2013-12-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than fifty years, Dr. Cahill has been helping to heal the world, as a leading specialist in tropical medicine and as a driving force in humanitarian assistance and relief efforts around the globe. In this revised and expanded edition, he chronicles extraordinary achievements of compassion and commitment. Bringing together a rich selection of writings, he crafts a fascinating memoir of a life devoted to others. The book includes front-line reports from places under siege Lebanon, Somalia, Sudan, Nicaragua, Gaza, and Ireland; there are also visionary essays from the origins of the AIDS epidemic and landmine crises, and no less passionate concerns of his own experiences of pain and suffering as well as of joy and beauty in the worlds in which he has traveled. As the distinguished neurologist and author Oliver Sacks, M.D., notes in his endorsement, "These essays, by turns elegiac, lyrical, funny, tender, nostalgic, and vehemently impassioned, come together in an ongoing tapestry, a portrait of a dedicated physician who has dared to make a difference."

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!