Download or read book Essential Mind Training written by and published by Simon and Schuster. This book was released on 2011-11-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Mind Training is the first volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist works drawn from Wisdom Publications' Library of Tibetan Classics. The key to happiness is not the eradication of all problems but rather the development of a mind capable of transforming any problem into a cause of happiness. Essential Mind Training is full of guidance for cultivating new mental habits for mastering our thoughts and emotions. This volume contains eighteen individual works selected from Mind Training: The Great Collection, the earliest compilation of mind-training (lojong) literature. The first volume of the historic Tibetan Classics series, Essential Mind Training includes both lesser-known and renowned classics such as Eight Verses on Mind Training and The Seven-Point Mind Training. These texts offer methods for practicing the golden rule of learning to love your neighbor as yourself and are full of practical and down-to-earth advice. The techniques explained here, by enhancing our capacity for compassion, love, and perseverance, can give us the freedom to embrace the world.

Download or read book Mind Training eBook written by Naomi Turvey and published by Body Beautiful Transformations. This book was released on 2019-12-11 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this Mind Training eBook with the aim to help anyone wanting to understand, become more aware and take control of their state of mind with the intent of finding peace, feeling happiness and experiencing the life they want. Since before I was a teen, I have studied the mind, the brain, our dreams, childhood conditioning, how traumatic experiences effect us, how our emotions control us, abuse and how situations set wiring patterns in our brain and exactly what we do in order to not become a victim of these circumstances and instead to create the outcome we want.

Download or read book Mind Training written by Ringu Tulku and published by Snow Lion. This book was released on 2007-04-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expressed in a colloquial, intimate style, this teaching contains the essence of the Seven-Point Mind Training, condensing the compassionate path to Buddhahood into practical guidance.

Download or read book Mind Training written by Thupten Jinpa and published by Simon and Schuster. This book was released on 2014-05-01 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiled in the fifteenth century, Mind Training: The Great Collection is the earliest anthology of a special genre of Tibetan literature known as "mind training," or lojong in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance. The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence. The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa's well-known Leveling Out All Preconceptions, Atisha's Bodhisattva's Jewel Garland, Langri Thangpa's Eight Verses on Training the Mind, and Chekawa's Seven-Point Mind Training together with the earliest commentaries on these seminal texts. An accurate and lyrical translation of these texts, many of which are in metered verse, marks an important contribution to the world's literary heritage, enriching its spiritual resources.

Download or read book Reaching the Animal Mind written by Karen Pryor and published by Simon and Schuster. This book was released on 2009-06-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of “clicker” training, the widely praised humane approach to shaping animal behavior, comes a fascinating book—part memoir, part insight into how animals and people think and behave. A celebrated pioneer in the field of no-punishment animal training, Karen Pryor is responsible for developing clicker training—an all-positive, safe, effective way to modify and shape animal behavior—and she has changed the lives of millions of animals. Practical, engrossing, and full of fascinating stories about Pryor’s interactions with animals of all sorts, Reaching the Animal Mind presents the sum total of her life’s work. She explains the science behind clicker training, how and why it works, and offers step-by-step instructions on how you can clicker-train any animal in your life. For bonus video clips, slide shows, articles, downloadable exercises, and links expanding on the contents of the book, go to ReachingtheAnimalMind.com.

Download or read book Training the Mind Cultivating Loving kindness written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.

Download or read book Creative Brain Training written by Diego Irigoyen and published by . This book was released on 2018-01-22 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Brain Training is a course currently being taught to incarcerated participants in different prisons across Southern California. In 2011, the author, Diego Irigoyen, reached an all-time low. Having been put on academic probation, Irigoyen decided to change his life around and this book describes the techniques he used to go from poor scholastics to receiving multiple awards for his creative endeavors and educational research. Irigoyen has taught his Creative Brain Training course for over three years at a variety of levels ranging from middle school to college, and adults in prison, with a majority of that time teaching adults. This book will help you tap into your dormant potential in the opposite hemisphere of the brain. Creative Brain Training offers the pragmatic information to go from a lazy, timid, distracted, and bored state of mind to an energized, vibrant, attentive, and creative state of mind.

Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Download or read book The Book on Mind Training written by Aden Eyob Msc and published by . This book was released on 2020-12-02 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book on Mind Training: The Secret for Positive Living is a prescriptive memoir that will take you on a journey through my life, how I overcame mental limitations, setbacks, pain, fear, and helplessness to achieve the impossible. This transformative book will offer you healing, hope, practical mindset training tools, and habits to harness your negative thoughts, beliefs, and emotions to reach your higher self and let the abundance of the universe flow. This book is targeted for the dreamers, visionaries, and high-achievers that have hit a mental fork in the road and stalled in pursuing their divine purpose

Download or read book Mind Programming written by Eldon Taylor and published by Hay House, Inc. This book was released on 2009-04-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling author of Choices and Illusions It is the 21st century and we have experienced a technology explosion that has granted us a cornucopia of luxuries and opportunities. At this point, virtually anything seems possible. However, along with the positive developments are ominous collaborations designed to deprive us of an inherent birthright—the power of a free mind. Mind Programming is a riveting expose on the plethora of research that has been carried out simply to discover ways to control your every thought and desire. What you will learn will both shock and horrify you. Tweaking your psyche has become big business. Never again will you be able to ignore the truth—your very thoughts are not your own. Mind Programming provides the tools to take back control and reprogram your own mind. Eldon Taylor provides the insight, information, and easy-to-use methods that will empower you to realize the life of your dreams. You were not meant to be the product of another’s manipulation, whether in attitude and mood or in ambition and consumption.

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Download or read book Think Faster Learn Quicker Get Smarter written by Raza Imam and published by . This book was released on 2018-07-12 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Attention: Buy the paperback version of this book and get the Kindle ebook version for FREE** Discover simple techniques to think faster, learn quicker, and make better decisions. Despite today's technology obsessed world, you most likely feel more stressed, less focused, and waymore forgetful. Your productivity is shot, and you find it hard to think quickly and retain information. You struggle to make up by using MORE technology... more apps... more devices in a desperateattempt to gain more control of your life. But it's NOT working. Not only are we more stressed, we find it harder and harder to focus, think quickly, and retain information. And it's taking a toll on us. The good news is that the solution is much less complicated than you think. How much easier would your life be if you could think quicker and learn faster? How much fastercould you achieve your goals if you could easily retain the information that you read? How much more productive would you be if you could harness your mind to process ideas more quickly and make better decisions. In this concise, practical guide, I show you exactly how you can with 15 simple exercises that take no more than 15 minutes per day to complete. Here's a taste of what you'll discover in this book: A simple technique to think faster and learn quicker -- today Why you should be making MORE mistakes (yes, more) The hidden connection between empathy and learning from OTHER's mistakes How the ancient the ancient practice of controlled breathing makes you think faster Why lifting weights and sprinting sharpen your brain How to use visualization to make better decisions The little-known skill to quick thinking that nearly all top salesmen have The secret computer programmers use to think so fast How to activate more parts of your brain The secret Einstein and Salvadore Dali knew about naps (need I say more?) Why being overstuffed makes you stupid The importance of talking to yourself Taking aggressive, persistent action (it's the only thing that matters) It's time to take your power back and harness the power within you. If you're ready to make a change in your life, you've come to the right place! This is book 2 in the "Train Your Brain" series. Scroll up and get a copy of this book now.

Download or read book Violence of Mind Training and Preparation for Extreme Violence written by Varg Freeborn and published by . This book was released on 2018-02-23 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book covering the topic of self-defense from a shocking, first-hand perspective. The subjects of criminal violence, self-defense, lethal force, mindset, firearms training and concealment have never been introduced so comprehensively in one place. Having successfully sold world-wide in its independently published and distributed paperback form, it is now available on Kindle. "A powerful, gripping, and self-reflective roller-coaster that's part cautionary tale, part how-to book on building the counterpart to the high-order predator, Varg makes no apologies for it being an in-your-face look at real violence from the perspective of that rare someone who can speak from deep personal experience, from both sides of the fence. In an industry littered with those often driven by ego, fantasy, and disconnected from reality, there are a vast number of people in this industry that NEED to read this. A book only an authentic leader in the industry could produce, fully-recommended. Read this book if you're serious about personal protection." D.P. Friesen, CLTP, Costa RicaVarg Freeborn is an author, fitness coach, violence educator and lethal force instructor widely known for his unique background in the violent criminal underworld. His breadth of experience is unmatched in criminal violence education and self-defense training.

Download or read book The Art of Mental Training written by D. C. Gonzalez and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.

Download or read book Brain Coaching written by Michael E. Goulden and published by Outskirts Press. This book was released on 2011-11 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without a doubt the best book I have read on goal setting and dreams. Michael Goulden and WinAmerica have done something that countless other positive thinking, goal designing and self-help books have failed to do for me. That is to get me down right excited about following through on a plan to reach my dreams. I cant say enough about this book. If you want to pull away from the competition you need to develop a plan. This program will walk you through everything you need to bring your dreams clearly into focus. Read it over and over again and your life will be changed. I know mine has. This book should be taught to anyone who has a dream. So that includes everyone. There are so many important lessons taught from a new angle that it will make you smile with its simplicity. Not a passive read but something you take with you for life because it will change it. Do yourself a favor and pack this book on every bus trip you ever take. Professional athletes didnt get to where they are by accident. They made a plan of action, developed tremendous motivation for the back breaking hard work required, and yes failed many times along the way. Use this book as a guide on your journey and be ten times closer to your dream than your competition. This book is the best I have seen and the only method I will use going forward for life changing plans. Brett Henning NHL Scout for the Vancouver Canucks Author of 7 Pre-Game Habits of Pro Hockey Players

Download or read book Functional Training for the Mind written by Jeremy Bhandari and published by Mango Media Inc.. This book was released on 2023-03-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Mind-Body Connection "Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the Grind Don’t just achieve your gym goals, learn how to achieve any life goal you set. The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more. Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection. Inside Functional Training For The Mind, you'll find: Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals How to transform into your superhero self through physical exercise and self-motivation The science behind the mind-body connection, and how the brain is impacted when ‘on fitness’ The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more If you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete​​, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind.