Download or read book Mind A Journey to the Heart of Being Human Norton Series on Interpersonal Neurobiology written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2016-10-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.

Download or read book Mind s Journey Through the Heart written by Nitasha Mukherji and published by Zorba Books. This book was released on 2019-01-24 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book titled MIND’s & JOURNEY THROUGH THE HEART is a collection of inspirations, pack of joy and bundle of contradictions that the Author has compiled for the love of poetry. It will take the readers through the enchanting path of ups and downs, highs and lows of life which are part of everyone’s experience. Each poem in it manifests the deepest emotions and experiences in the simplest form yet brings out the essence of it in the most beautiful way possible, thereby giving wings to the thoughts and feelings of it’s readers. Whether it’s for a child waiting to be calmed down during bed time, or a youth lost in love, or a wise person looking back at his success and failures, this book has it all…..

Download or read book Journey of the Mind How Thinking Emerged from Chaos written by Ogi Ogas and published by W. W. Norton & Company. This book was released on 2022-03-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two neuroscientists reveal why consciousness exists and how it works by examining eighteen increasingly intelligent minds, from microbes to humankind—and beyond. Why do you exist? How did atoms and molecules transform into sentient creatures that experience longing, regret, compassion, and even marvel at their own existence? What does it truly mean to have a mind—to think? Science has offered few answers to these existential questions until now. Journey of the Mind is the first book to offer a unified account of the mind that explains how consciousness, language, self-awareness, and civilization arose incrementally out of chaos. The journey begins three billion years ago with the emergence of the universe’s simplest possible mind. From there, the book explores the nanoscopic archaeon, whose thinking machinery consists of a handful of molecules, then advances through amoebas, worms, frogs, birds, monkeys, and humans, explaining what each “new” mind could do that previous minds could not. Though they admire the triumph of human consciousness, Ogi Ogas and Sai Gaddam argue that humans are hardly the most sophisticated minds on the planet. The same physical principles that produce human self-awareness are leading cities and nation-states to develop “superminds,” and perhaps planting the seeds for even higher forms of consciousness. Written in lively, accessible language accompanied by vivid illustrations, Journey of the Mind is a mind-bending work of popular science, the first general book to share the cutting-edge mathematical basis for consciousness, language, and the self. It shows how a “unified theory of the mind” can explain the mind’s greatest mysteries—and offer clues about the ultimate fate of all minds in the universe.

Download or read book Healing the Heart and Mind with Mindfulness written by Malcolm Huxter and published by Routledge. This book was released on 2016-02-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

Download or read book Minds Journey Through the Heart written by Nitasha Mukherji and published by Zorba Books. This book was released on 2018-10-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book titled MINDs & JOURNEY THROUGH THE HEART is a collection of inspirations, pack of joy and bundle of contradictions that the Author has compiled for the love of poetry. It will take the readers through the enchanting path of ups and downs, highs and lows of life which are part of everyones experience. Each poem in it manifests the deepest emotions and experiences in the simplest form yet brings out the essence of it in the most beautiful way possible, thereby giving wings to the thoughts and feelings of its readers. Whether its for a child waiting to be calmed down during bed time, or a youth lost in love, or a wise person looking back at his success and failures, this book has it all..

Download or read book Quiet Mind Fearless Heart written by Brian Luke Seaward and published by Turner Publishing Company. This book was released on 2010-12-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!" --Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire "Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer." --Larry Dossey, M.D., author of Healing Words and Reinventing Medicine "The perfect antidote for these acceleratingly stressful post-9/11 times with fearmongers accosting us everywhere, Quiet Mind, Fearless Heart artfully and wisely blends stress relief with spirituality. Keeping us constantly uplifted and engaged, this book is filled with witty sayings, practical, powerful exercises, and personal stories that ring with heartfelt authenticity." --Candace B. Pert, Ph.D., author of Molecules of Emotion With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through the realization of this alchemy you will become the hero at the center of your own mythical life journey. Using simple but powerful exercises, meditations, and self-exploration techniques, you will learn to reconnect and harmonize with the universal spirit energy, or Tao, that flows through you to achieve inner balance, the joy of life, and optimal health. This book gives you the tools and skills to overcome adversity, resolve the emotional and psychological obstacles keeping you from realizing your potential, and vanquish stress, bringing peace to your heart and soul. Featuring the insights of renowned spiritual luminaries and philosophers from around the world and throughout the ages as well as many inspirational stories from women and men just like you, this powerful motivational guide shows you how to cope with everyday stress, embrace your divinity, and find true harmony in your life.

Download or read book A Fighter s Heart written by Sam Sheridan and published by Grove/Atlantic, Inc.. This book was released on 2008-01-21 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the personal story and international travels of a professional fighter, from his initial discovery of his passion for fighting upon his arrival in Australia, to his training at Bangkok's legendary Fairtex gym, to his research throughout the world in search of historical and contemporary fighting disciplines. Reprint.

Download or read book The Heart s Journey to Freedom written by Jade Mazarin and published by Xulon Press. This book was released on 2010-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel attached to a guy and unable to let go? Are you missing out on your potential? You know it's not healthy. You know you need freedom and a stronger version of yourself. But how do you get there? Ladies, there is hope. Written by someone who has been there, this book can be your guide... - Uncover why you stay attached and how to let go, step by step - Deepen your faith and discover who you were made to be ........................................................ "Jade Mazarin writes with wisdom, strength and authenticity to give women hope and courage to explore the deepest longings of their hearts and true nature. Every woman who has struggled with attachments will benefit from this book full of insights, biblical truths and practical applications." MARY ANN WOODWARD, Licensed Counselor, Paraclete Counseling Center "It is rare to read a book that is as open and vulnerable about relationships as this one. Jade uses the challenges she has faced to inform others about the ways God intends us to live. This book can provide insight for those who wonder about God's plan." DEANNE TERRELL, Psychologist, Dean, Richmont Graduate University "Jade Mazarin has a passion for helping women with unhealthy attachments. Many of my clients have attended her seminar and found it life-changing. I know this book will meet the needs of many." RICHARD BLANKENSHIP, LPC, NCC, CCSAS, Author of S.A.R.A.H "The Heart's Journey to Freedom is a beautifully written account of one person's courageous path through attachment and surrender. I believe you will find it inspirational." GARY W. MOON, Vice President and Professor, Richmont Graduate University Jade Mazarin, M.A., offers counseling and spiritual direction in Vero Beach, FL. She guides others by drawing from both her professional and personal experiences. www.jademazarin.com

Download or read book Journey to the Heart written by Melody Beattie and published by Harper Collins. This book was released on 2013-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

Download or read book Freeing the Heart and Mind written by Sakya Trizin and published by Simon and Schuster. This book was released on 2011-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: His Holiness Sakya Trizin, the head of the glorious Sakya lineage, one of the four primary schools of Tibetan Buddhism, presents here the essential Buddhist teachings of the four noble truths, universal compassion, and the proper motivation for practice. This book opens by sharing a private teaching His Holiness gave to a young newcomer seeking to understand this great master's spiritual heritage. His Holiness's advice inspires us to integrate the living power of these teachings into our daily lives. Full of timeless wisdom, Freeing the Heart and Mind contains, in addition to this introduction, an explanation of the teaching Matchless Compassion by the Indian saint Virupa, and a selection of commentaries on the essential teaching called Parting from the Four Attachments. Developed as the first volume in a course of study for students of the Sakya tradition, it nonetheless stands alone as an excellent entry into the teachings of the Buddha. Freeing the Heart and Mind includes a full-color photo insert of Sakya lineage masters.

Download or read book Live From Your Heart and Mind written by Catherine B Roy and published by . This book was released on 2019-08-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIVE FROM YOUR HEART AND MIND (LHM) covers the most important aspects of life including balance, happiness, love, relationships, emotional stability, overcoming obstacles and solving personal problems. LHM algorithms are created as a personal guide. There are no two same persons and there will be no same solution; but LHM provides solutions for everyone! With LHM formulas and algorithms, the reader will increase emotional capacity.Intellectual capacity increases with associative memory. Persons develop better long-term memory and cogitate facts faster. IQ training questions increase brain capacity by changing the way we think. This helps greatly with facts learned to never be forgotten. Personal growth, development and self-improvement, this is what Live from Your Heart and Mind facilitates and provides!

Download or read book The Heart Knows What the Mind Cannot See written by Toby Negus and published by CreateSpace. This book was released on 2014-11-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind has a phenomenal ability to create and the heart has an endless will to share the love we feel about life. When the heart and mind are in harmony there is little we cannot do. This work contains the wisdoms that have been the companions and helpers in my journey to heal the heart and free the mind. The book is intended as a 'dip in' contemplation, to answer a question or as a tool for self development and awareness.

Download or read book Awake Mind Open Heart written by Cynthia Kneen and published by Da Capo Press. This book was released on 2002-12-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Kneen, who has conducted Shambhala Training workshops for more than 20 years, shows how to develop personal power through direct, genuine experience and how to cultivate natural bravery, authenticity, and gentleness. Directed especially to readers new to Shambhala Buddhism, she also teaches how to develop genuine dignity by connecting to the strength and wisdom of the world as it is.

Download or read book Listening to the Heart written by Kittisaro and published by North Atlantic Books. This book was released on 2014-11-04 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A husband and wife share stories of struggle and triumph along the path of the Buddha, distilling his most essential teachings in this guide that is “luminous in clarity and depth” (Tara Brach, author of Radical Acceptance) Husband and wife Kittisaro and Thanissara take turns co-authoring chapters in this deeply personal dharma book exploring the inner practice of meditation in support of awakening. Within the context of the lives of the authors, both monastics in their youth, awakening unfolds as a multifaceted process following the archetypal journey of the hero(ine). Traveling from innocence to disillusionment through the fields of trials and despair that lead to maturity, and ultimately to inspiration and a blessed life, Listening to the Heart tells the story of two unconventional individuals who have together embraced spirituality as the keystone of their lives. At the heart of the book, through teachings on the nondual nature of reality, we enter the “intimacy with all things” as revealed in core Buddhist texts. Without ending at the goal of personal freedom, Thanissara and Kittisaro encourage us to go beyond the experience of inner peace to embodying wisdom in acts of service within the world. With a realistic appraisal of our current global crisis in which sustainability is threatened by catastrophic climate change, the authors encourage a preparedness that enables a mindful balance of equanimity and passionate engagement whatever the outcome of our global evolutionary journey. The guiding refuge for this journey is the Buddha, the historical teacher and—most profoundly—that immediate and direct pure awareness, which we all can access. The book also draws on teachings and stories of Buddhist masters who are fearless, funny, and challenging. Eventually, we are led into the Mary-like presence of the goddess of mercy, Kuan Yin who, as a great archetype within Buddhist cosmology, reveals the deepest mystery of our own hearts and our capacity for merciful and compassionate response. As the inner process of awakening unfolds, it transforms seekers and their lives, as modeled by the authors. It both heals the personal self in its journey through its wounds and shadows, and yet at the same time dissolves identification with the self. The book then ends by returning to the simplicity of the authors' primary teacher, Ajahn Chah, with his encouragement to “Be the Dharma.”

Download or read book Divided Minds written by Pamela Spiro Wagner and published by Macmillan. This book was released on 2006-08-08 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relates the stories of a pair of identical twin sisters, a schizophrenic and a psychiatrist, in an account that traces the deterioration of the favored sister into mental illness, and the other's emergence from her troubled sibling's shadow.

Download or read book The Heart of the Mind written by Jane Katra and published by . This book was released on 2011-08-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Targ and Katra show us how we are hard-wired for higher consciousness. At the core of The Heart of the Mind is the idea that by learning to direct intentional and selfless attention onto awareness itself, the transformative experience of radiating spiritual power and peace, may be realized by any sincere seeker without dogma, or religious belief.

Download or read book Open Heart Open Mind written by Swami Chetanananda and published by Rudra Press. This book was released on 2001-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop listening to the voice of the ego—desire, ambition, greed, selfishness—and instead open your heart, realize your interrelatedness with the world, and surrender to the stillness that exists inside you. Decide what kind of person you want to be and how to arrive at a place of satisfaction and joy.