Download or read book Mind Body Rx written by Cristina Guarneri, N.D., Ed.D., M.N. and published by Lulu.com. This book was released on 2019-01-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a strong connection between nutrition and mental health. While people easily understand the connection between nutritional deficiencies and physical illness, the connection between nutritional deficiencies and mental illness is at times still somewhat of a mystery. Mental health is more typically thought of as strictly biochemically-based or emotionally-rooted. On the contrary, nutrition can play a key role in the onset as well as the severity and duration of symptoms. It is through diet, nutrition, and spirituality helps in the healing of the whole body that allows us to live a healthy lifestyle, the one that Hippocrates (c.460 - 400 BC) had intended for us to live by, "Let your food be your medicine, and your medicine be your food.
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Download or read book My Fitness RX written by Sarah Taylor and published by . This book was released on 2019-06-09 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book showcases her experience and knowledge as a personal trainer, pilates instructor and entrepreneur with 20 years of experience. Former figure competitor, mother of three and grandmother of two, she understands the challenges that arise in life and take our attention away from loving and caring for ourselves first. These are images that showcase her courage and breakthrough. The photos capture the grace and beauty of this true Wonder Woman for the planet. Standing up for the health and wellness of all humanity. You will find a workout program, prayer and positive thought provoking quotes. It all starts by dominating your mind, body and soul. .
Download or read book Yoga RX written by Larry Payne and published by Harmony. This book was released on 2009-06-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold. Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as: • Arthritis • Headaches • PMS • Insomnia • Chronic Fatigue Syndrome In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.
Download or read book The Mindbody Prescription written by John E. Sarno and published by Grand Central Publishing. This book was released on 2001-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life." - Howard Stern
Download or read book Fast Metabolism Food Rx written by Haylie Pomroy and published by Harmony. This book was released on 2016-02-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet). Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine! Celebrated nutritionist Haylie Pomroy has just the prescription for you, offering solutions for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. After multiple health challenges threatened Haylie’s life, she set out on an investigative journey that was life-changing—and lifesaving. She shares her personal story for the first time in Fast Metabolism Food Rx and presents the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades, these food therapies have provided profound clinical results for thousands of patients. Our bodies are always talking and communicating their needs; we just need to learn how to listen. Maybe our energy is off, we don’t feel right, we have indigestion, or our body shape is morphing in ways we don’t recognize or like. Or our biochemistry is changing, raising our cholesterol, making us irritable, reactive, or “foggy.” These—and other, more serious medical issues, like pre-diabetes and immune complications—hide a specific problem, for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out-of-whack-hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Fast Metabolism Food Rx has the solution for you. With targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.
Download or read book Your Rx for Healing written by Michelle Bollom and published by . This book was released on 2017-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let your diagnosis define you. In just minutes a day you can replace what the doctors have said with what the Great Physician says. It is God's will to have us healed and whole. Take this journey to wholeness: Mind, Body, Soul, for the next month and see your immune system strengthen as your spirit is strengthened. Declare and Decree that you are no longer bound to sickness but instead healed in Christ.
Download or read book Back RX written by Vijay Vad, M.D. and published by Penguin. This book was released on 2004-02-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
Download or read book Super Woman Rx written by Tasneem Bhatia and published by Rodale Books. This book was released on 2017-09-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.
Download or read book Generation Rx written by Greg Critser and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the possible consequences of the growth of prescription drug use and the impact of direct-to-consumer promotion (DTC) and off-label marketing.
Download or read book Back RX written by Vijay Vad, M.D. and published by Penguin. This book was released on 2004-02-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
Download or read book The Great Physician s Rx for Depression and Anxiety written by Jordan Rubin and published by HarperChristian + ORM. This book was released on 2007-11-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of The Maker’s Diet shows how to combat depression & anxiety with biblical and natural health concepts. According to the latest government statistics, around nineteen million Americans suffer from clinical depression. Depression and anxiety affect your thoughts, moods, feelings, behavior, sleep, eating habits, career, sex life, and relationships with your family and friends. Why are so many people depressed and anxious about the present or the future? The yoke around our necks these days is our complicated, hyper-speed, shop-until-we-drop, always-on-the-go lives. Too many physicians, when facing a patient complaining about feeling depressed, reach for their prescription pads to solve the problem. Instead, this total lifestyle program for the health of the body, mind, and spirit is more comprehensive than a prescription for antidepressants. This plan is based on the Seven Keys to unlock your God-given health potential from The Great Physician’s Rx for Health and Wellness but targeted specifically for depression and anxiety.
Download or read book The Mindfulness Prescription for Adult ADHD written by Lidia Zylowska, MD and published by Shambhala Publications. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
Download or read book RX written by Rachel Lindsay and published by Grand Central Publishing. This book was released on 2018-09-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A graphic memoir about the treatment of mental illness, treating mental illness as a commodity, and the often unavoidable choice between sanity and happiness. In her early twenties in New York City, diagnosed with bipolar disorder, Rachel Lindsay takes a job in advertising in order to secure healthcare coverage for her treatment. But work takes a strange turn when she is promoted onto the Pfizer account and suddenly finds herself on the other side of the curtain, developing ads for an antidepressant drug. She is the audience of the work she's been pouring over and it highlights just how unhappy and trapped she feels, stuck in an endless cycle of treatment, insurance and medication. Overwhelmed by the stress of her professional life and the self-scrutiny it inspires, she begins to destabilize and while in the midst of a crushing job search, her mania takes hold. Her altered mindset yields a simple solution: to quit her job and pursue life as an artist, an identity she had abandoned in exchange for medical treatment. When her parents intervene, she finds herself hospitalized against her will, and stripped of the control she felt she had finally reclaimed. Over the course of her two weeks in the ward, she struggles in the midst of doctors, nurses, patients and endless rules to find a path out of the hospital and this cycle of treatment. One where she can live the life she wants, finding freedom and autonomy, without sacrificing her dreams in order to stay well.
Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Download or read book Prevention written by and published by . This book was released on 2007-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
