Download or read book Midlife Meditation Journal written by Midlife Mark and published by . This book was released on 2018-11-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife Meditation for over 50's Quietens the mind, puts us in a highly suggestible state to receive brilliant ideas to achieve anything in life we want, even though half of it is over. Great for ABUNDANCE, CONFIDENCE and RELAXATION You can sharpen your FOCUS, reduce STRESS, ANXIETY, and PAIN. Helps with DESPRESSION, SELF-LOVE and HEALING To do this you will need the: exact method step by step instructions and actual real life example This knowledge came from a collection of books, courses and over 35 years of practice, on and off, at key times in my life when I needed the most. The British Institute of Practical Psychology Auto-Psychology Course, the Midas Method and more recently the Miracle Morning, coaching you on exactly whats required: to quickly bring about incredible change in your life. to handle any impending Midlife Crisis to propel you to towards the Best Rest of Your Life.

Download or read book Midlife Meditation Journal written by Midlife Mark and published by . This book was released on 2018-11-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife Meditation for over 50's Quietens the mind, puts us in a highly suggestible state to receive brilliant ideas to achieve anything in life we want, even though half of it is over. Great for ABUNDANCE, CONFIDENCE and RELAXATION You can sharpen your FOCUS, reduce STRESS, ANXIETY, and PAIN. Helps with DESPRESSION, SELF-LOVE and HEALING To do this you will need the: exact method step by step instructions and actual real life example This knowledge came from a collection of books, courses and over 35 years of practice, on and off, at key times in my life when I needed the most. The British Institute of Practical Psychology Auto-Psychology Course, the Midas Method and more recently the Miracle Morning, coaching you on exactly whats required: to quickly bring about incredible change in your life. to handle any impending Midlife Crisis to propel you to towards the Best Rest of Your Life.

Download or read book Midlife Meditation Journal written by Midlife Mark and published by . This book was released on 2018-11-27 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife Meditation for over 50's Quietens the mind, puts us in a highly suggestible state to receive brilliant ideas to achieve anything in life we want, even though half of it is over. Great for ABUNDANCE, CONFIDENCE and RELAXATION You can sharpen your FOCUS, reduce STRESS, ANXIETY, and PAIN. Helps with DESPRESSION, SELF-LOVE and HEALING To do this you will need the: exact method step by step instructions and actual real life example This knowledge came from a collection of books, courses and over 35 years of practice, on and off, at key times in my life when I needed the most. The British Institute of Practical Psychology Auto-Psychology Course, the Midas Method and more recently the Miracle Morning, coaching you on exactly whats required: to quickly bring about incredible change in your life. to handle any impending Midlife Crisis to propel you to towards the Best Rest of Your Life.

Download or read book Midlife Meditation Journal written by Midlife Mark and published by . This book was released on 2018-11-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife Meditation for over 50's Quietens the mind, puts us in a highly suggestible state to receive brilliant ideas to achieve anything in life we want, even though half of it is over. Great for ABUNDANCE, CONFIDENCE and RELAXATION You can sharpen your FOCUS, reduce STRESS, ANXIETY, and PAIN. Helps with DESPRESSION, SELF-LOVE and HEALING To do this you will need the: exact method step by step instructions and actual real life example This knowledge came from a collection of books, courses and over 35 years of practice, on and off, at key times in my life when I needed the most. The British Institute of Practical Psychology Auto-Psychology Course, the Midas Method and more recently the Miracle Morning, coaching you on exactly whats required: to quickly bring about incredible change in your life. to handle any impending Midlife Crisis to propel you to towards the Best Rest of Your Life.

Download or read book Midlife written by Kieran Setiya and published by Princeton University Press. This book was released on 2017-09-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.

Download or read book Midlife Harmony A Guided Journal for People Struggling Through Middle Age written by Jc Hartwell and published by Independently Published. This book was released on 2019-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let middle age get you down! Are you middle-aged, and struggling? Do you feel a sense of emptiness, like something important is missing from your life? Do you find yourself asking questions like "What happened to the passion and excitement of my youth?" or "Is this is all there is to life?" If so, your not alone. Millions of people battle their own personal "midlife crisis" at some point in their lives. The transistion from youth to mature adult is full of pitfalls and rocky moments. The idea of aging--and what lies beyond--is terrifying to many people. But middle age can also be a wonderful time of growth, self-discovery, and inspiration. It can be a time to identify what's really important in life, and to let go of superficial things that don't serve us anymore. Midlife Harmony is a 130 page guided journey through many aspects of your life. A series of prompts and questions help you explore your thoughts and feelings, and work through some of the issues you may be experiencing as you grow older. This journal allows you to take a step back and assess where you are, right now, in your life. With this knowledge in hand, you can better plan for where you want to go right now--and well into the future.

Download or read book 30 Days to Overcome a Midlife Crisis written by Corin Devaso and published by . This book was released on 2019-05-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 30 day mindfulness guide will help you discover that a midlife crisis is not the emergency it appears to be. In fact, it's an illusion that can be dropped. Let this mindfulness program guide you to overcome and drop a midlife crisis, so that you can start living your best life possible in the present moment. The time to be aware, happy, and free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Procrastination 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Stop Being a Jealous Boyfriend 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

Download or read book The Gift of Presence written by Caroline Welch and published by Penguin. This book was released on 2021-05-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.

Download or read book The Midlife Self Discovery Workbook written by Lynn Louise Wonders MA, LPC, CPCS and published by Sourcebooks, Inc.. This book was released on 2022-01-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.

Download or read book Vibrant Midlife Wellness Journal written by Bukky Ayoade and published by . This book was released on 2021-09-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your journey to a happier, healthier, more fulfilled midlife with Vibrant Midlife and your journal Designed for women who want motivation, support, and inspiration, as they work towards a happier, healthier, more fulfilled midlife, this journal, is filled with spaces to chart your journey, focusing on a different aspect of health/wellness for each week of the year. It's conveniently un-dated so you can choose to start with it wherever you like. Bolstered by inspirational quotes, Bible scriptures, and space to capture your gratitudes, this journal is a place for you to work towards a happier, healthier, more focused you. You'll create a practice to focus on your self-care, shift your mind to a state of positivity and sharpen your ability to focus on the good in life. The convenient format & structured actions will help you become the best version of YOU!

Download or read book Midlife written by Maureen Brady and published by HarperOne. This book was released on 1995-04-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first and only meditation book to address all of women's joys and concerns as they navigate the mid-life passage--daily affirmations and sage advice on hot flashes, mood swings, wisdom gained, and innocence lost.

Download or read book Midlife Manifesto written by Jane Mathews and published by Skyhorse Publishing, Inc.. This book was released on 2016-03-15 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer midlife crisis with this action plan and become the magnificent midlife woman you are! “It is never, ever, too late to change the course of your life... The world has underestimated what we midlife women are capable of.” Have you ever looked at your life and wondered "is this it?" At the crucial halfway point, do you wish you had your very own manifesto to reassert your passion and place in the world? Hilarious, insightful, and encouraging, Midlife Manifesto throws the limelight on the untapped potential of midlife women instead of obsessing over the struggles and crises that come with the 40s and 50s. Whether it regards financial independence, personal style, relationships, health, spirituality, or making your home a sanctuary, this personal guide will inspire you to achieve the transformation you deserve and create the plan to make it happen. Sharing her own ups and downs with candor and wit, Jane Mathews, who is still navigating but also rising above her own midlife crisis, provides a one-stop shop of ideas and resources to motivate you, guide you towards what really works, and supply you with a well-curated toolkit to write a blueprint for your future. With to-do-lists, tips, quotes, and pages for you to actively write on and piece together the real you, every reader will interpret the book differently, creating their own unique midlife action plan.

Download or read book Mid Life written by Jp Lepeley and published by . This book was released on 2019-06-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program has been designed specially for you to help you to achieve the benefits of a free life, to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to sharpen your attention, to keep a healthy weight, to keep stress low, and to have that successful life you are dreaming of. Learn to cure yourself naturally with this gratitude journal designed especially for people like you. Many offer external solutions that way too generic. This journal has been customized specially for you so you can enter in your own spirit and release that divine source of healing that will solve all your emotional and spiritual issues. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged. The Forty DaysAccording to the Bible, each period of 40 days is related to testing, probation or being tried, and each period ends with a time or item of blessing. Welcome to the self-healing revolution that will be transforming your life starting today. This is not a traditional self-help workbook. This is a powerful tool that will help you with meditations for a great life with purpose so you can become a better you, for yourself and for the ones around you, including your loved ones. See yourself having a successful and peaceful life all the time and the forces of the universe will provide for you that. Focus on what you want, not on what you don't want because you will bring that to your life. Your thoughts make you. Be wise about what you think during the day and before going to sleep. Some effective meditations to start your new journey Cognitive Shuffling Sa Ta Na Ma (Mantra) I Am Calm, I Am Light (Mantra) Talk Yourself To Success and a Healthy Peaceful Life Mindfulness Meditation Body Scan Whatever Meditation Suits You Best Mid-Life: New Gratitude Journal for an Awesome Life - Start this 40 days journey to your new world of peace, harmony, and success with a purpose. Our Ministry When you purchase any of our books, you are partnering with us in our effort to support our ministries that reach extremely poor families in the United States and Latin America. Feel free to contact us if you would like to get more information about each one of these ministries (we included our contact information in the book). Many thanks and God bless!

Download or read book Midlife Yearbook A Guided Journal for Self Reflection and Planning New Adventures written by Jeanette Rossi and published by Independently Published. This book was released on 2019-01-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife Yearbook is a thoughtful 86 page guided journal of both self-reflection and encouragement to connect with others and create more adventures on a daily basis. Examples of page prompts: Flaunt it! My unique skills & qualities | Write a short poem to a past or present lover | Remodel. Myself? My space? | That rush of exhilarating excitement. When did I have that last? Describe | Steps to take when others don't see me or recognize my presence. Invisible no more . . . | When did moments of a chance encounter lead to something magical? Add your content as a solo journal project or make it into a "slam book" for adults and delight in the answers from friends. To make a slam book version simply make a numbered list of about 10 or so and give each friend a number. Go through each page and list the numbers. Assign one number to each friend (you can keep this private or make it public). Each friend will answer the guided journal prompts in their numbered area giving you fantastic ideas and insight (they can skip prompts, too!). Either way, whether you keep this Midlife Yearbook as a solo workbook or as a community slam book - ask your friends to sign your adult Midlife Yearbook. This makes a wonderful introspective gift and creative friend circle project you will treasure for many years. Think of this guided journal as a sort of Midlife (in) Year(s) Book. Prompts make you really think about situations in your life and what resulted from your actions both positive and challenging. Enjoy your guided journey.

Download or read book Midlife Crisis Just Relax written by Four Happy People Publishing and published by . This book was released on 2019-08-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mid-Life Crisis Motivational Journal We want to offer a helping hand as you navigate your way through any tough times you may be facing. Which is why we thoughtfully designed these journals to help you jot down your goals and dreams. When life gets you down there's nothing more rewarding than setting and accomplishing goals. This motivational journal will be here to support you through all of life's hardships so you can stay strong every day. It's been proven that writing down goals and making them more tangible helps you follow through with them. So write everything you want to improve in your life in this journal and keep it by your side as a friendly reminder to stay the course! Features ● Mid life crisis motivational journal ● Great for writing down your dreams and goals ● Lets you express your inner self to help improve your well being ● Compact size that you can carry around everywhere Write out your health goals on a daily basis with our Mid-Life Crisis Motivational Journal and order yours online today!

Download or read book Meditations on Midlife written by Sydney Smith and published by . This book was released on 2007-11-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife seems to trigger reflection and meditation for most people, often encompassing many of the same emotions and responses, just as one sun shining on multiple prisms reflects similar hues. And all of our stories our rainbows if you will are sprinkled with some combination of joy, sadness, wonder, adventure, and lessons to be learned, especially after having lived more than a few years. Meditations on Midlife from the Sunroom is a rainbow of essays, written to capture and share some of the reflections of Sydney Smith. These stories talk to some of the themes common to all of our lives: adventure, family, grief and comfort, praise, relaxation, activity, music, fun, parenting, and listening. Sydney invites you to share some of her journey and welcomes you to her sunroom.

Download or read book Midlife Magic written by Pam Middleton and published by . This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of Midlife Magic, the ultimate 90-day guided journal for busy women who want to take control of their lives and live their best life.As a professional, entrepreneur, wife, mother, or daughter, it's easy to feel overwhelmed by the constant demands of others. Midlife Magic will help you discover a new way of thinking and living that empowers you to prioritize your own needs, while still taking care of the people you love.Packed with actionable steps and self-directed solutions, this self-care journal is the ultimate tool for reclaiming your time, freedom, and joy. Midlife Magic is the perfect gift for yourself or the women in your life who deserve a little TLC. Discover the magic of a balanced, fulfilling life with Midlife Magic.