Download or read book Loving Kindness in Plain English written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2017-03-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion. Loving-Kindness in Plain English was chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017 by the website Spirituality & Practice.
Download or read book Metta written by Nagabodhi and published by Windhorse Publications. This book was released on 2000 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metta, or loving kindness, lies at the heart of Buddhism. It is kindness at its purest and strongest, a loving response to all life. In this book, seven experienced meditators share their reflections on the nature of metta, and give instructions and advice on its cultivation in meditation and in daily life. A little gem of a book.
Download or read book The Issue at Hand written by Gil Fronsdal and published by Insight Meditation Center. This book was released on 2008-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.
Download or read book Mett written by Ācariya Buddharakkhita and published by Pariyatti. This book was released on 2020 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pali word mettā; is a multi-significant term meaning loving-kindness, friendliness, goodwill, etc. If these qualities of mettā are sufficiently cultivated through mettābhāvanā the meditation on universal love the result is the acquisition of a tremendous inner power which preserves, protects and heals both oneself and others. The present booklet aims at exploring the various facets of mettā both in theory and in practice. The examination of the doctrinal and ethical side of mettā will proceed through a study of the popular Karaniyametta Sutta, the Buddha s Discourse of Universal Love and several other short texts. The explanation of the meditation on universal love will give practical directions for developing this type of contemplation as set forth in the main meditation texts of the Theravada Buddhist tradition.
Download or read book Metta Blues written by Daniel Gargett and published by Daniel Gargett. This book was released on 2015-01-24 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Metta Blues' is a blues poetry chapbook in 28 choruses by Australian poet Daniel Gargett. Spontaneous lines in free-verse carry the reader through a jazz-infused 'song' of adventure, spirituality, work and life. From the preface: Waves form and melt away- there and gone. An innate element of the whole that exists momentarily and melts back into it's own safe void. Beautiful and ephemeral life. Let these choruses wash over and forget them. They're a wave- a rough edge of the big, blue emptiness- to be seen and forgotten. Each individual and part of something bigger. Dependent and independent. Pratītyasamutpāda. A free-flow from the mind that's sometimes a torrent and sometimes a trickle. And what an exercise in ego!
Download or read book On Money and Metta written by Laura Hornig and published by LIT Verlag Münster. This book was released on 2021-01-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money and Mettā symbolize the interconnectedness of economic processes and moral ideas in a Buddhist context mettā , 'loving kindness', constitutes a core concept of Buddhism. Based on eighteen months of research in the lowland Myanmar town of Pathein, this book investigates manifold economic activities on the ground. Particular attention is paid to the self-employed and their relationships with relatives, workers, and community members. The ethnography covers a range of topics, including business formation and succession, recruitment, child labour, ethnicity, indebtedness and charity. It is demonstrated that, amidst rapidly changing socio-economic conditions, values rooted in kinship morality and Buddhism remain significant and continue to shape peoples economic reasoning and activities.
Download or read book The Metta Way the Western Path of Lovingkindness written by George Hondruk and published by Balboa Press. This book was released on 2024-02-21 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a recap of the tumultuous times and events citizens have lived through since Korea, The Metta Way: the Western Path of Lovingkindness, by author George Hondruk, shares how we can arrive together at a new spiritual framework for life on this planet, through an enlightened democracy and the Metta-Seva Way. Hondruk narrates the story of his life and times, woven within the seminal events of the Cold War, Civil Rights, his sexual naivete and confusion about what manhood should be, the war in Indochina, the peace movement, his retreat to normalcy, his stirring of spirit, the opioid epidemic, and the major figures of those times with whom he interacted. He tells how he discovered the Metta-Seva Way, a better way of living with lovingkindness as the base thought and emotion, with selfless service following naturally. Hondruk identifies it as our successful species survival tool. The Metta Way: the Western Path of Lovingkindness delivers the message that equality comes through diversity and inclusion and is both the history and destination of democracy, America, and all of us.
Download or read book The Four Sublime States and the Practice of Loving Kindness Metta written by Nyanaponika Thera and published by Pariyatti. This book was released on 2021-05-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet contains two essays: Four Sublime States by Ven. Nyanaponika Thera and the Practice of Loving-Kindness (Metta) by Ven. Nanamoli Thera. The four sublime states , known as the brahmavihara are the lofty mental states of love, compassion, sympathetic joy and equanimity. Ven. Nyanaponika gives a brief description of all four with a section of contemplation exercises for each. He concludes with a section on the inter-relationship of all four. Ven. Nanamoli's essay focuses on the basic brahmavihara of metta, translating for us in his lucid style the key passages from the Pali Canon in which the Buddha taught the practice of metta.
Download or read book Boundless Heart written by Christina Feldman and published by Shambhala Publications. This book was released on 2017-03-07 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—kindness, compassion, joy, and equanimity—and how they can enrich your life Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it—attitudes of mind that can be cultivated through intention and dedication. Also known as the brahma viharas (sublime abodes) and the “Four Immeasurables,” these enobling qualities are far more than simply the “feel-good” states they are often mistaken for. They must be pursued sincerely as a spiritual practice—not just as a means of getting a “spiritual high”—in order to experience the full extent of their power. In Boundless Heart, Christina Feldman presents teachings on the Four Immeasurables, exploring how they balance each other in a way that enhances them all. Her simple practices will lead you toward a life infused with kindness, compassion, joy, and equanimity—and to a way of being that promotes those qualities to the world at large.
Download or read book Real Change written by Sharon Salzberg and published by Flatiron Books. This book was released on 2020-09-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
Download or read book Metta written by Alfred Lambourne and published by . This book was released on 1912 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Guide to Tranquil Wisdom Insight Meditation T W I M written by Bhante Vimalaramsi and published by Createspace Independent Publishing Platform. This book was released on 2015-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this booklet are the beginning instructions for Mett� or Loving-kindness Meditation, as part of the 'Practice of the Brahmaviharas.' Bhante Vimalaramsi calls this Tranquil Wisdom Insight Meditation or TWIM for short. This is the practice described in earliest Buddhist teachings that the Buddha gave the monks to attain Nibbana. The way Bhante teaches this meditation practice yields very fast results. The warm, happy feeling of Loving-kindness, and the 6Rs practice system Bhante has discovered based on right-effort, gives you deep and profound states of meditation in only a matter of weeks or even days, when practiced consistently. Did you know Loving-kindness will take you deeper faster than doing Breath Meditation? Did you know that Metta DOES take you to Nibbana? This booklet gives the preliminary instructions for the practice of Metta and how to handle hindrances. This practice can also be brought into your daily life and helps with all your life/work situations and the many relationships you have. Mindfulness is re-defined here and practicing in this way yields the attainment of what Bhante calls the Tranquil Aware Jhanas. They are related to concentration Jhanas but are not the same. Through this practice, you can experience these deep states within days or weeks, not years or decades. Even just doing sitting practice at home. Bhante has students he has never met or taken a retreat who have gone all the way to awakening by using this system at home. Everything is here, and in detail, with many tips and examples, to get the meditator on his way to experiencing awakening in this very life. For more than 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings, using the Majjhima Nikaya and found what he was seeking. He found the step that had been left out! Find out what that is (hint- to 'tranquilize'). Bhante Vimalaramsi's method of "The 6Rs", is the key to the step he found, which is the "Relax" step. In the suttas, it is called "Tranquilize." Once you learn this practice you can continue by going to Bhante's website and doing online retreats from home or visiting his center one of the retreats around the world he conducts. Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA. He is also the US representative to the World Buddhist Summit.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Download or read book Compassion and Emptiness in Early Buddhist Meditation written by Analayo and published by Windhorse Publications. This book was released on 2015-07-27 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analayo investigates the meditative practices of compassion and emptiness by examining and interpreting material from the early Buddhist discourses. Similar to his previous study of satipaa'-a'-hana, he brings a new dimension to our understanding by comparing Pali texts with versions that have survived in Chinese, Sanskrit and Tibetan. The result is a wide-ranging exploration of what these practices meant in early Buddhism.
Download or read book BASA 2020 written by Sumarlam Sumarlam and published by European Alliance for Innovation. This book was released on 2021-12-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proceeding contains selected papers of The International Seminar On Recent Language, Literature, And Local Culture Studies In New Normal “Kajian Mutakhir Bahasa, Sastra, dan Budaya Daerah di Era Normal Baru (BASA)” held on 4 November 2020 with virtual conference in Solo, Indonesia. The conference which was organized by Sastra Daerah, Faculty of Cultural Sciences Universitas Sebelas Maret. The conference accommodates topics for linguistics in general including issues in language, literature, local cultural studies, philology, folklore, oral literature, history, art, education, etc. Selecting and reviewing process for the The International Seminar On Recent Language, Literature, And Local Culture Studies in New Normal “Kajian Mutakhir Bahasa, Sastra, dan Budaya Daerah di Era Normal Baru” was very challenging in that it needs a goodwill of those who were involved in such a process. More than ten experts were invited in reviewing, giving suggestions for revision and at last selecting the papers. On that account, we would like to forward our appreciation and our gratefulness to such invited experts for having done the process. Papers in the proceeding are expected to give academic benefits, especially in broadening the horizon of our understanding in language, literature, and local culture studies in new normal. We realize that what we are presenting for the publication is till far for being perfect. Constructive criticism is very much welcome for improvement. Finally, the committees thank for the participation and congratulate for the publication of the papers in the proceedings of BASA#4-2020. The committees also thank all those who have supported and actively participated for the success of this event. Hopefully these Proceedings can be used as references in developing technology and improving learning activities in the fields of education, social, arts and humanities.
Download or read book Real Love written by Sharon Salzberg and published by Flatiron Books. This book was released on 2017-06-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
