Download or read book How Not to Diet written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2019-12-10 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Download or read book International symposium on performance science 2021 written by Aaron Williamon and published by Frontiers Media SA. This book was released on 2023-04-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bibliography of Agriculture written by and published by . This book was released on 1972 with total page 1302 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Best Beginner Drum Book written by Jared Falk and published by Drumeo. This book was released on 2018-09-06 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to have more fun on the drums, improve your skills faster, and play along to real music, then you need to build a solid foundation. The Best Beginner Drum Book gives you a clear path for getting started on the drums and skipping the frustrating obstacles that most new drummers face: setting up your kit, holding the drumsticks, learning notation, creating catchy beats and fills, learning musical styles, and playing your favorite songs.

Download or read book Toxicity of Heavy Metals to Legumes and Bioremediation written by Almas Zaidi and published by Springer Science & Business Media. This book was released on 2012-03-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title discusses various effects of heavy metal exposure to legumes as well as the bioremediation potential of rhizosphere microbes. Availability of heavy metals, their uptake and the effects of metals on various signaling pathways within legumes are presented. Furthermore, the effects of heavy metals to nitrogen fixing microorganisms and how microsymbionts can overcome metal stress is presented in detail. The role of nitrogen fixers in decontamination of heavy metal toxicity, mycoremediation of metal contaminated soils, microbially mediated transformation of heavy metals and action of plant growth promoting rhizobacteria and nitrogen fixers together in detoxifying heavy metals are broadly explained. This volume is a useful tool for scientists, policy makers and progressive legume growers intending to develop safe and healthy legumes for future generations.

Download or read book Coastal Environments written by V. Subramanian and published by Springer Science & Business Media. This book was released on 2012-10-12 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book deals with the major issues being faced by the coastal population in Asia with emphasis on natural and man-made hazards, climate change impact and pressures caused by mega cities along Asian coasts. The edited book contains chapters authored by experts who are well known in their own fields of specialization relevant to coastal processes. Emphasis has been given to almost all regions of Aisan coast although coverage for south and south eastern regions of Asia is rather strong. Each chapter has been peer reviewed and revised before acceptance. In this book practical suggestions to mitigate problems in sustainable management of coastal regions are also discussed. The book will be useful for students, researchers in physical and social science, policy makers and climate change specialists.

Download or read book FAO Documentation written by Food and Agriculture Organization of the United Nations. Documentation Center and published by . This book was released on 1971 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Physiology Made Easy written by Jon Adams and published by Green Mountain Computing. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiology Made Easy is an essential read for anyone intrigued by the workings of the human body but intimidated by complex biological concepts. This book is crafted to demystify the complexities of human physiology, transforming intricate scientific processes into accessible and engaging narratives. It's a beautifully written guide that simplifies the sophisticated mechanisms of the human body into easy-to-understand language, complemented by vivid examples and captivating analogies. From the microcosmic activities of cells to the grand orchestration of the brain and body systems. Chapter Overview: Chapter 1: The Cell - A City of Wonders - Explore the cell as a bustling city, filled with intricate operations and dynamic interactions. Chapter 2: Breathing Life - The Pulmonary Pathway - Unravel the mysteries of how we breathe and the pivotal role of the lungs in sustaining life. Chapter 3: Circulatory Highways - Transport and Traffic - Dive into the circulatory system, understanding how blood vessels act as roadways transporting essential nutrients and oxygen. Chapter 4: Feeding the Body - A Journey Through the Digestive System - Follow the fascinating journey of food as it travels through the digestive tract, transforming into fuel for the body. Chapter 5: Hormonal Harmony - The Symphony Inside - Decode the complex interactions of hormones that regulate everything from growth to mood. Chapter 6: Defense and Protection - The Body's Security System - Examine the immune system’s role in defending against disease and infection. Chapter 7: The Brain - Conductor of Consciousness - Delve into the brain's functions as the epicenter of thought, emotion, and control. Chapter 8: Movement and Support - The Framework of Life - Learn about the skeletal and muscular systems that facilitate movement and provide structural support. Ideal for Students and Enthusiasts: Whether you're a student needing a clearer understanding for academic success, a healthcare professional looking to refresh your knowledge, or simply a curious mind eager to learn how your body works, Physiology Made Easy is your perfect companion. This book makes learning about human physiology an enjoyable and enlightening experience, ensuring that readers of all backgrounds can grasp and appreciate the marvels of the body’s internal operations. Unlock the secrets of your body with Physiology Made Easy and gain a lasting appreciation and understanding of the biological phenomena that make us who we are.

Download or read book Nutrient Requirements of Fish and Shrimp written by National Research Council and published by National Academies Press. This book was released on 2011-05-25 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aquaculture now supplies half of the seafood and fisheries products consumed worldwide and is gaining international significance as a source of food and income. Future demands for seafood and fisheries products can only be met by expanded aquaculture production. Such production will likely become more intensive and will depend increasingly on nutritious and efficient aquaculture feeds containing ingredients from sustainable sources. To meet this challenge, Nutrient Requirements of Fish and Shrimp provides a comprehensive summary of current knowledge about nutrient requirements of fish and shrimp and supporting nutritional science. This edition incorporates new material and significant updates to information in the 1993 edition. It also examines the practical aspects of feeding of fish and shrimp. Nutrient Requirements of Fish and Shrimp will be a key resource for everyone involved in aquaculture and for others responsible for the feeding and care of fish and shrimp. It will also aid scientists in developing new and improved approaches to satisfy the demands of the growing aquaculture industry.

Download or read book Fertilizer Abstracts written by and published by . This book was released on 1978 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Selected Water Resources Abstracts written by and published by . This book was released on 1990 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Excerpta Medica written by and published by . This book was released on 1984 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Official Class B Product List and Product Assignment Directory written by United States. Business and Defense Services Administration and published by . This book was released on 1957 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Oceanic Abstracts written by and published by . This book was released on 1997-10 with total page 1070 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bioprocess Engineering Symposium 1990 written by Robert M. Hochmuth and published by . This book was released on 1990 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bibliography of Agriculture written by and published by . This book was released on 1991-07 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Waste Management written by Bernd Bilitewski and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive treatment of all aspects of waste disposal and management illustrated by numerous practical examples. This English version includes a comparison of regulations in the USA, Canada and Japan, US environmental legislation (both Federal and State) as well as a number of case studies, such as Recycling Hawaii, barge wastes - Mobro 4000, worker safety (OSHA), and pollution prevention - Wisconsin.