Download or read book Survival Psychology written by J. Leach and published by Springer. This book was released on 1994-09-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: '...it should be made standard reading for those dealing with disaster/survival situations, it is also very informative in helping the general reader understand the psychology of survivors...The text makes compulsive reading and the book is hard to put down. It is worth examining, no matter where your professional interest lies.'- Duncan MacPaul, Nursing Times. Why do so many people die without need? How can an exceptional few survive extraordinarily harsh conditions sometimes after months or years of deprivation? Recent years have seen remarkable improvements in survival training and technology, yet most people still perish quickly in the face of adversity. In this book John Leach seeks to answer these questions by considering the psychology of human survival; how groups and individuals behave before, during and after life threatening events. Both short and long-term survival are addressed as well as the psychological consequences of hunger, thirst, cold, heat, crowding, isolation, fatigue and sleep deprivation. The essence of this work is distilled into a set of principles for psychological first-aid for use in the field.

Download or read book Emotional Survival for Law Enforcement written by Kevin M. Gilmartin and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.

Download or read book Overcoming Emotional Trauma written by Travis Lloyd and published by Createspace Independent Publishing Platform. This book was released on 2014-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Emotional Trauma: Life Beyond Survival Mode is a balance of personal stories and perspective that is interwoven, and it works! Travis humanizes how trauma can play out in an individual for a deeper understanding. This book will help you look at other factors, besides just behaviors and symptoms. Overcoming Emotional Trauma is not only for professionals working with those who have experienced trauma, but for those who have experienced trauma themselves. The information included in this book can also have a wide spread application for the many systems we navigate in our daily lives, and for anyone who is interested in self-awareness and growth. Travis' story encapsulates what many of those operating in "survival mode" are actively living, which is sometimes difficult to put into words or describe. ~Alyssa Shepard, LMSW, Children and Family Therapist -Iowa

Download or read book Mental Health Survival Kit and Withdrawal from Psychiatric Drugs written by Peter C. Gøtzsche and published by Institute for Scientific Freedom. This book was released on 2021-12-06 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can help people with mental health issues to survive and return to a normal life. Citizens believe, and the science shows, that medications for depression and psychosis and admission to a psychiatric ward are more often harmful than beneficial. Yet most patients take psychiatric drugs for years. Doctors have made hundreds of millions of patients dependent on psychiatric drugs without knowing how to help them taper off the drugs safely, which can be very difficult. The book explains in detail how harmful psychiatric drugs are and gives detailed advice about how to come off them. You will learn: • why you should not see a psychiatrist if you have a mental health issue • that psychiatric drugs are addictive • that the biggest lie in psychiatry is the one about a chemical imbalance being the cause of psychiatric disorders • that psychiatric diagnoses are unscientific and that doctors disagree widely when making diagnoses • that psychiatric drugs can lead to permanent brain damage • that psychiatric drugs should never be stopped abruptly because withdrawal reactions can be dangerous • why psychotherapy and other psychosocial interventions should be preferred over drugs • why you should generally not believe what doctors tell you about psychiatric disorders and their treatment • why volunteers have found the book so important that they have translated it into French, Portuguese and Spanish "Peter Gøtzsche has written a very personal account of his battle to get the institution of psychiatry to accept that its drugs are not the 'magic pills' they are made out to be. Every medical practitioner who prescribes them, and every person who takes them, should read this book and be warned." -- Niall McLaren, author of Anxiety: The Inside Story "Peter Gøtzsche's new book meets patients' need to get tools on how to deal with psychoactive drugs and, above all, not to start them. Gøtzsche is very clear about the role of GPs in medicalizing grief, misfortune, opposition, and bad luck. In this he finds the American emeritus professor of psychiatry and chairman of the DSM-III committee, Allen Frances, at his side. Both Gøtzsche and Frances have repeatedly stated that psychoactive drugs should not be prescribed by GPs because they lack experience in their use. And above all, unhappiness, grief, and bad luck are not signs of brain disorders, they belong to daily life." Additionally, Gøtzsche reveals that most psychoactive drugs do not work - 'they might only achieve statistically significant differences compared to placebo, but that's not what patients need.'" -- Dick Bijl, former GP, epidemiologist, and current president of the International Society of Drug Bulletins. "Peter C. Gøtzsche wrote this book to help people with mental health problems survive and return to a normal life. His book explains in detail how psychiatric drugs are harmful and people are told how they can safely withdraw from them. It also advises on how people with mental health problems can avoid making a 'career' as a psychiatric patient and losing 10 or 15 years of their life to psychiatry. You will find precious material to help plan and accompany this process of liberation from psychiatry." - Fernando Freitas, PhD, Psychologist, Full Professor and Researcher at the National School of Public Health (ENSP/FIOCRUZ). Co-editor of Mad in Brazil "In this work, addressed to people affected by the risk of being caught in the system of attention to mental health issues, Dr. Gøtzsche succinctly exposes, without beating about the bush, the damage caused by psychiatric medications, demonstrates that their widespread use is not based on evidence, which is mainly driven by commercial pressures that have nothing to do with the recovery of patients, and present safe ways to dispose of them, always gradually and under supervision of trustworthy people to minimize the syndrome of abstinence and successfully overcome all the difficulties that the process involves." -- Enric García Torrents, writing for Mad in Spain Learn more at www.scientificfreedom.dk From the Institute for Scientific Freedom

Download or read book The Therapist s Emotional Survival written by Stuart D. Perlman and published by Jason Aronson, Incorporated. This book was released on 1998-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the private thoughts of the therapist in response to the patient's inner expressions and how each affects the other over the course of treatment. Perlman documents his own journey of having treated trauma. and sexually abused patients over many years. He details the issues the therapist needs to deal with, the emotional. strain, how the therapist's own traumas and history shape his behavior and intrude into the therapeutic process, and how he and others he has supervised, have come to manage this difficult process and maintain emotional health. Perlman illustrates this with powerful revealing of his thoughts, dreams, memories, history, personal psychotherapy, and emotional reactions. From this the author has developed a model of treatment that maximizes the patient's growth, and helps therapists understand treatment and develop more fully as people as well. This human and caring approach allows patients and therapists to open up to deeper experience within themselves and promotes healing in both.

Download or read book Your Survival Instinct Is Killing You written by Marc Schoen and published by Penguin. This book was released on 2014-03-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

Download or read book The Emotional Survival Guide for Caregivers written by Barry J. Jacobs and published by Guilford Press. This book was released on 2006-03-17 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn't have to be that way. Empathic guidance from an expert who's been there can help. Through an account of two sisters and their ailing mother--interwoven with no-nonsense advice--The Emotional Survival Guide for Caregivers helps family members navigate tough decisions and make the most of their time together as they care for an aging parent. The author urges readers to be honest about the level of commitment they're able to make and emphasizes the need for clear communication within the family. While acknowledging their guilt, stress, and fatigue, he helps caregivers reaffirm emotional connections worn thin by the routine of daily care. This compassionate book will help families everywhere avoid burnout and preserve bonds during one of life's most difficult passages.

Download or read book Mind of a Survivor written by Megan Hine and published by Hachette UK. This book was released on 2017-05-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Shortlisted for the Great Outdoors Book of the Year*** Surviving in the wild takes a great deal of strength. Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains and fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions and bushcraft survival courses and in her work on television shows such as Bear Gryll's Mission Survive and Running Wild, she has explored the corners of the globe in pursuit of adventure. Faced with the toughest of conditions: bad weather; lack of food and being in the presence of predators, is the ultimate test of character and often the biggest challenge to overcome is in the head. In these situations, the human brain is simultaneously the greatest asset and biggest liability. Not everyone is suited to the great outdoors and when danger calls many aren't as well-equipped to survive, no amount of top of the range kit will save you if you don't have the right frame of mind. Here Megan Hine examines the human ability and instinct for survival, showing us how others have developed the attitudes and attributes to thrive in the most dangerous situations, and how those same attitudes and attributes help them confront problems and obstacles at work and at home. Being chased through the jungle by armed opium farm guards, abseiling past bears and lighting fires with tampons, Megan has seen and done it all. In Mind of a Survivor she takes you along for a series of life-and-death adventures and shows you what happens to people when they are pushed to their limits. Inspirational rather than instructional, Megan examines the human ability and instinct for survival sharing the life tools that she uses and showing how they can as easily be applied to more domestic everyday life - from careers to relationships, from overcoming adversity to decision making. Filled with her own experiences, Mind of a Survivor is packed full of adventure and can help people survive in any situation and cope with whatever life throws at them.

Download or read book Growing Beyond Survival written by Elizabeth G. Vermilyea and published by Sidran Traumatic Stress Ins. This book was released on 2000 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bride s Guide To Emotional Survival written by Rita Bigel-Casher C.S.W Ph.D. and published by AuthorHouse. This book was released on 2003-11-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want it to be the wedding you’ve always dreamed of: a sunny day, a beautiful dress, a gorgeous cake, and a chapel filled with flowers, friends, family, and the one you love. But, how do you get there when your mom is miffed, your fiancée feels left out, your bridesmaid isn’t speaking to you, and your future in-laws want to bring their grandkids. Dr. Rita, New York City’s “Marrying Therapist,” has all the answers. This enthusiastically upbeat and enlightening book is a great help to any bride-to-be, and full of practical solutions before, during and after the wedding.

Download or read book Survival of the Prettiest written by Ashley Olafsen and published by . This book was released on 2016-08 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival of the Prettiest focuses on three main ideas: 1. Current gendered expectations, perpetuated by the media, are having negative real life consequences on kids and teenagers.2. There is an enormous lack of awareness on mental health, which, combined with stigmas, is both dangerous and deadly.3. Our contradictory attitude towards sex, where we don't talk about sex in school or at home yet allow pornography and a sex saturated culture to prevail, is having massive consequences on teenagers.

Download or read book Surviving Survival The Art and Science of Resilience written by Laurence Gonzales and published by W. W. Norton & Company. This book was released on 2012-09-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have survived the crisis—trauma, disease, accident, or war—now how do you get your life back? The shark attacked while she was snorkeling, tearing through Micki Glenn’s breast and shredding her right arm. Her husband, a surgeon, saved her life on the spot, but when she was safely home she couldn’t just go on with her life. She had entered an even more profound survival journey: the aftermath. The survival experience changes everything because it invalidates all your previous adaptations, and the old rules don’t apply. In some cases survivors suffer more in the aftermath than they did during the actual crisis. In all cases, they have to work hard to reinvent themselves. Drawing on gripping cases across a wide range of life-threatening experiences, Laurence Gonzales fashions a compelling argument about fear, courage, and the adaptability of the human spirit. Micki Glenn was later moved to say: “I don’t regret that this happened to me. [It] has been . . . probably the single most positive experience I’ve ever had.”

Download or read book Mind Over Matter written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Mind Over Matter The Ultimate Guide to Mental Toughness in the Wild** Unlock the secrets of psychological survival with "Mind Over Matter," an indispensable eBook designed to equip adventurers with the mental resilience needed to triumph in the toughest conditions. This comprehensive guide delves deep into the mental skills essential for thriving in the wilderness, offering a blend of science, practical exercises, and historical insights to prepare you for any challenge nature throws your way. **In-Depth Insights into Psychological Survival** Understand the intricate science of mental resilience and explore historical examples of unyielding mental toughness. Discover what it takes to cultivate a powerful survival mindset from Chapter 1. **Preparation Techniques for the Ultimate Adventure** Equip yourself with visualization techniques, realistic expectation setting, and mental checklists. Chapter 2 offers pre-survival training exercises that will ensure you’re mentally prepared for any journey. **Master the Mind-Body Connection** Learn techniques for managing pain and overcoming physical fatigue. Delve into the mind-body connection in Chapter 3 to boost your physical endurance with the power of your mind. **Overcome Fear and Anxiety** Transform fear into focus with breathing techniques and cognitive behavioral strategies in Chapter 4. Master the art of managing survival anxiety to maintain clarity under pressure. **Emotional Regulation and Support** Gain control over your emotions in Chapter 5 with techniques for emotional regulation. Learn the power of positive thinking and how nature can offer emotional support during survival situations. **Develop Situational Awareness and Adaptability** Chapter 6 enhances your mindfulness, observational skills, and decision-making abilities. Embrace mental flexibility and creativity in Chapter 7 to adapt and thrive in dynamic environments. **Build Confidence and Self-Reliance** Chapter 8 is your go-to resource for developing unwavering self-efficacy and confidence. Learn the inner dialogue techniques used by seasoned survivalists. **Overcoming Isolation and Uncertainty** Combat loneliness and maintain morale in Chapter 9. Chapter 10 prepares you to deal with uncertainty and change, fostering a mindset anchored in hope and flexible planning. **Navigate Group Dynamics and Recovery** Learn the intricacies of group psychology, leadership in crises, and conflict resolution in Chapter 11. Restore mental energy with recovery techniques in Chapter 12. **Essential Strategies for Motivation and Continuous Learning** Stay motivated in adverse conditions and set achievable goals with Chapter 13. Reflect on your experiences and continuously improve with guidance from Chapter 14. "MIND OVER MATTER" culminates in a powerful conclusion that recaps essential strategies and encourages long-term resilience. Prepare for future adventures with enduring mental toughness and an unshakeable spirit. Ready to conquer your next wilderness challenge? Dive into "Mind Over Matter" and harness the power of psychological mastery today!

Download or read book Mental Survival written by Edward M. Crispen and published by . This book was released on 2004-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some police officers lose their lives in battle while others find ways to survive? Why do some police officers go overboard when fighting with a suspect while others show great restraint and professionalism? Mental Survival explores these questions and reaches deep into the history of our psyche to come up with the answers. While most new training philosophies tend to be futuristic in their attempts to answer these questions, Mental Survival goes back to the beginning to find out what we missed. Mental Survival is a must-read book for police academy instructors, managers, and police officers. Mental Survival explores why we react the way we do under high stress, our belief system and its role in our survivability, our basic training of police officers, management's responsibility in a police officer's survival, and the impact that society's perceptions about police has on our ability to win a battle. Mental Survival has been a journey through my life while trying to correlate events around me with my own perceptions about survival. This book is written from my perspective as the author, and how my experiences helped me understand my survivability as well as my weaknesses and failures in attempting to reach a level whereby I could pass the lessons I learned to others so they may not repeat them. As I sat and watched a video clip from CNN showing two police officers wrestling with a man who was passively resisting, I couldn't help but view the scene as surreal. Here we were in the year 2002, literally hundreds of years of law enforcement experience, and we were still responding to violence the same archaic way.

Download or read book Where to Start written by Mental Health America and published by Penguin. This book was released on 2024-04-09 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features: jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get professional help and how to talk about your mental health with friends and family; essential tools, including handy worksheets and DIY mental health content; and insightful, funny drawings by acclaimed cartoonist Gemma Correll.

Download or read book The Quick Survival Guide for Mood Disorders written by Dr. H.V. Smith and published by Xlibris Corporation. This book was released on 2018-08-28 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to address mental illness and the impact that it is having on todays society and to offer a guide to seeking professional help if needed. The author and publishing company shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to have been caused directly or indirectly. This book is intended to be a guide, and it is not intended to be used as a diagnosing tool or for the purpose of any type of treatment. The purpose of the book is only to act as a guide and a tool to gain information about mental illness and some of its signs and symptoms. If one thinks that he or she or someone that he or she knows may be suffering from a mental illness, it is recommended that the person seek professional counsel with a doctor, clinician, or person licensed to diagnose and treat mental illness. It is estimated that nearly one and every five adults in America have been diagnosed with or suffer a mental disorder each year. The issue of mental health remains surrounded by stigma and misunderstanding. The problem of mental illness requires greater attention as a major twenty-first-century public health challenge. Among millions of affected Americans, fewer than half get help even though 80 to 90 percent of mental disorders are treatable using medication and other therapies. These disorders take an enormous toll on individuals and families, as well as the society. The Quick Survival Guide for Mood Disorders is an educational tool that will help families deal with the challenges of depression, anxiety, addiction, and anger management. The guide has been created as a tool to help and support families that may be or is dealing with someone with a mental illness.

Download or read book The Survival Handbook written by Colin Towell and published by Penguin. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills. Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found – on land or at sea. Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations, and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life’s toughest adventures in the world’s harshest climates. Whether you are preparing for a camping trip or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack.