Download or read book Mental Practice X written by William Chandon and published by . This book was released on 2021-05-30 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Practice book series evolved out of Dr. Chandon's experience coaching athletes. He found that athletes develop in their mental games in predictable stages. The speed of their development depends on how vigorously they apply themselves in their mental practices, physical practices and competitions. When motivated athletes are open to learning, practicing the right things in the right sequences and in the right ways, they rapidly progress. The Mental Practice series reflects the ideas of progressive development modeled by the martial arts. Mental Practice I-X have different color covers to signify that they are modeled after martial arts development and the wearing of different color belts. The different color belts in the martial arts indicate mastery levels of the students and teachers. The Mental Practice book covers are yellow, orange, green, blue, purple, brown, black and red. As you develop in your mastery of each book, you earn that color "belt" in Mental Practice. You'll find that as you progress through the books, you'll be challenged to use your imaginative and creative abilities more. Imagination and creativity are key components of a well-developed mental practice. Mental Practice X includes mental practices on super power words, 80/20 practice, managing fear powerfully, better every day, increasingly powerful words, doing and being power words and soft eyes. Mental Practice X also includes a chapter on archetypes and a description of the four types of power words. There are no legitimate short cuts to take in mental practice development. The learning is sequential and developmental. It's like climbing over a series of hills. You can only see what's over the next hill by climbing it and the next hills after that. Commit yourself, do the work and you'll progress in accordance with your effort level. Although there aren't shortcuts to take in mental game development, improving your mental game is a shortcut to high performance compared to athletes who don't work on their mental games. Now you can have a simple and effective way of mentally practicing. You have a way of discovering and correcting the ways in which you are limiting or sabotaging yourself. You have a way of learning to know what you don't know. You can start to practice mentally in as little as 15 minutes per day. This book is for athletes who are serious about fulfilling their potential. Development of a strong mental game takes practice and persistence. Development of a strong mental game is similar in scope to the development of physical skills in sports. Think of this book as working out. You're working out your mind and training yourself to perform your best. The individual mental practices are grouped by topics and chapter. Unconscious Competence The Zone Mental Toughness Developing Mental Skills Being a Champion Handling Challenges Planning for Success Being Healthy Training Well Confidence Motivation Being a Leader Being a Free Spirit Designing Your Kingdom Mental Practice Retreats Archetypes Each mental practice has some reflections for you to consider and unique "Power Words" after the reflections. Power words are a simple sentence, phrase or individual words that you use to engage your imagination and help you focus as you mentally practice, physically train and compete. See how good you can be.
Download or read book Mental Practice and Imagery for Musicians written by Malva Susanne Freymuth and published by Integrated Musicians Press. This book was released on 1999 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Advances in Sport Psychology written by Thelma S. Horn and published by Human Kinetics. This book was released on 2008 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition presents a thorough review of the literature and terminilogy in key topic areas. The clear explanation of potential research directions and the list of contributors make this a must-have book for students of sport psychology.
Download or read book Mental Practice in Sport written by Boris Blumenstein and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is comprised of seven chapters which center upon psychological skills training (PST) for various sports and athletes. The authors' past experience in working with sportsmen and sportswomen emphasizes the importance of psychological support for athletic performance enhancement and brings together a summary of their theoretical and practical knowledge on this subject. This book consists of twenty case studies which greatly facilitate the translation of psychological theory into everyday practice. (Imprint: Novinka)
Download or read book The Musician s Way A Guide to Practice Performance and Wellness written by Gerald Klickstein and published by Oxford University Press, USA. This book was released on 2009-08-06 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
Download or read book Effects of Mental Practice on Tank Gunnery Performance written by John E. Morrison and published by . This book was released on 1990 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Started in Private Practice written by Chris E. Stout and published by John Wiley & Sons. This book was released on 2004-10-11 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the tips and tools you need to build a successful mental health practice from the ground up Many mental health professionals currently working for group practices, hospitals, and private or government agencies have both the skills and the drive to become solo practitioners. But how and where do you begin? Getting Started in Private Practice is a reliable reference that offers the comprehensive information and armchair motivation you need to establish and build your own practice from the ground up. User-friendly and full of helpful tips, this handy book provides you with tools and techniques for starting and maintaining a thriving private practice, including information on: * Discovering your ideal practice * Creating a business plan * Financing your start-up * Setting fees * Setting up shop and measuring results * Minimizing risk * Managing managed care * Marketing your practice * Generating referrals * Utilizing additional print, Web, and organizational resources From major concerns such as ethics and liability to day-to-day matters like selecting stationery and business cards, Getting Started in Private Practice puts the best solutions at your fingertips. Whether you're a recent graduate or a seasoned pro, this invaluable resource will help you minimize the uncertainty of establishing a solo practice while maximizing the rewards.
Download or read book College Mental Health Practice written by Paul A. Grayson and published by Routledge. This book was released on 2006-11-06 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Grayson, a co-editor of the successful 1989 book College Psychotherapy, has teamed up with Phil Meilman, a seasoned veteran of college counseling and psychological services, to compile this needed comprehensive up-to-date treatment guide. After an opening discussion of the campus environment and student mentality, the book provides an overview of the state of college mental health at the start of the 21st century, touching on the issues faced by students of every generation, as well as those concerns unique to this day and age. With an emphasis on practice, and not theory, this easily referenced treatment guide will be of use to anyone working in the mental health fields in and around a college environment.
Download or read book A Revised Meta ananlysis of the Mental Practice Literature on Motor Skill Learning written by and published by National Academies Press. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 10 Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Download or read book Mental Practice 8 written by William Chandon and published by Createspace Independent Publishing Platform. This book was released on 2017-02-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Practice book series evolved out of Dr. Chandon's experience coaching athletes. He found that athletes develop in their mental games in predictable stages. The speed of their development depends on how vigorously they apply themselves in their mental practices, physical practices and competitions. When motivated athletes are open to learning, practicing the right things in the right sequences and in the right ways, they rapidly progress. The Mental Practice series reflects the ideas of progressive development modeled by the martial arts. Mental Practice I-IX have different color covers to signify that they are modeled after martial arts development and the wearing of different color belts. The different color belts in the martial arts indicate mastery levels of the students and teachers. The Mental Practice book covers are yellow, orange, green, blue, purple, brown, black and red. As you develop in your mastery of each book, you earn that color "belt" in Mental Practice. You'll find that as you progress through the books, you'll be challenged to use your imaginative and creative abilities more. Imagination and creativity are key components of a well-developed mental practice. Mental Practice VIII includes mental practices on boundlessness, deep mental practices, power word competence, social competence, two kinds of problem solving, readiness to compete assessment, mental art gallery, being a great person and how to deal with bad circumstances. Mental Practice VIII also includes mental practices on high-speed and slow-speed mental practice. This book also includes descriptions of greatness, vision quest, and forgiveness lands and a new vision quest retreat. There are no legitimate short cuts to take in mental practice development. The learning is sequential and developmental. It's like climbing over a series of hills. You can only see what's over the next hill by climbing it and the next hills after that. Commit yourself, do the work and you'll progress in accordance with your effort level. Although there aren't shortcuts to take in mental game development, improving your mental game is a shortcut to high performance compared to athletes who don't work on their mental games. Now you can have a simple and effective way of mentally practicing. You have a way of discovering and correcting the ways in which you are limiting or sabotaging yourself. You have a way of learning to know what you don't know. You can start to practice mentally in as little as 15 minutes per day. This book is for athletes who are serious about fulfilling their potential. Development of a strong mental game takes practice and persistence. Development of a strong mental game is similar in scope to the development of physical skills in sports. Think of this book as working out. You're working out your mind and training yourself to perform your best. The individual mental practices are grouped by topics and chapter. Unconscious Competence The Zone Mental Toughness Developing Mental Skills Being a Champion Handling Challenges Planning for Success Being Healthy Training Well Confidence Motivation Being a Leader Being a Free Spirit Designing Your Kingdom Mental Practice Retreats Each mental practice has some reflections for you to consider and unique "Power Words" after the reflections. Power words are a simple sentence, phrase or individual words that you use to engage your imagination and help you focus as you mentally practice, physically train and compete. See how good you can be.
Download or read book Mental Practice Clinical and Experimental Research in Imagery and Action Observation written by Magdalena Ietswaart and published by Frontiers Media SA. This book was released on 2016-05-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is now strong evidence demonstrating that the brain simulates action and other functions. Such action simulation can be evoked through conscious mental rehearsal of movement or imagery, but also through passive action observation watching movements in others. Furthermore, there is evidence to suggest that mental rehearsal of movement, or mental practice, can produce improvements normally attributed to practising actual movements. It is currently assumed that such improvements are due to neural activation associated with action simulation. However the neuroscience of mental practice efficacy is still poorly understood. The aim of this research topic is to clarify the underlying mechanisms of mental practice, bringing evidence from cognitive neuroscience, experimental neuropsychology, sport and movement science, and clinical neurology. It also attempts to address confusion regarding the concepts of imagery and observation, which has hampered the progression of mental practice research both scientifically and applied. As well as reviews, theoretical, and position articles, this research topic includes original neuroimaging, experimental, and patient research addressing, among others, the following issues. Neuroimaging studies provide strong evidence for action simulation, but the link to behavioural change and functional outcome is weak. What is the evidence that mental practice efficacy is driven by neuroplasticity processes evoked by action simulation? This research topic includes contributions on neural correlates and behaviour with regards to imagery and action observation. Much of the mental practice efficacy evidence comes from longstanding research within sport science. However, what does mental practice entail in these contexts, and to what extent is it compatible with the cognitive neuroscience perspective of action simulation? This research topic will include contributions that consider both evidence and concepts with regards to imagery and action observation, in an attempt to build an interdisciplinary consensus on the nature and application of mental practice. Mental practice is perceived as a promising motor rehabilitation technique, but critically there is lack of clarity or consensus on what mental practice treatment should entail. It is also not clear what are the most appropriate outcomes to measure imagery ability and cognitive or behavioural change following mental practice. A further important issue that needs consideration as part of this research topic is dosage, as it is currently unclear how much mental practice is appropriate and whether this depends on patient variables such as age, cognitive functioning, motor function, or pathophysiology.
Download or read book Collaborative Practice in Psychology and Therapy written by David A Pare and published by Routledge. This book was released on 2014-01-02 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collaborative Practice in Psychology and Therapy provides mainstream academics and practitioners with easy access to cutting-edge thinking in social constructionist psychology and therapy. This unique book is geared to readers who may not be familiar with narrative, social constructionist, or critical psychology and therapy, presenting contemporary theory and practice with a minimum of jargon. The field's leading practitioners and theorists demonstrate, through a collaborative and relational focus, how to work with people, rather than on them in a mutual, co-constructive exchange. Collaborative Practice in Psychology and Therapy bridges the gap between modern and postmodern theory, providing a well-rounded view that enables readers to see how contemporary theory can be applied in various subdisciplines. Each user-friendly chapter is virtually free of technical terms, beginning with a readable thumbnail summary of the practical, accessible material that follows. The book includes case studies and examples, illustrations, tables, a brief glossary of the few terms that do need explaining, and suggestions for additional readings. Collaborative Practice in Psychology and Therapy includes easy-to-apply ideas on: theory therapeutic practice teaching/supervision research and much more! Collaborative Practice in Psychology and Therapy is a practical, accessible resource for psychology and therapy students and practitioners, academics working in psychotherapy training and supervision, critical psychology, and psychological research. The book provides vital information for theorists and professionals interested in relational and collaborative practice on psychology and therapy, including clinical psychologists, individual, couple, and family therapists, school counselors, and social workers.
Download or read book Global Mental Health and Psychotherapy written by Dan J. Stein and published by Academic Press. This book was released on 2019-02-15 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Mental Health and Psychotherapy: Adapting Psychotherapy for Middle- and Low-Income Countries takes a detailed look at how psychotherapies can be adapted and implemented in low- and middle-income countries, while also illuminating the challenges and how to overcome them. The book addresses the conceptual framework underlying global mental health and psychotherapy, focusing on the importance of task-shifting, a common-elements approach, rigorous supervision, and the scaling up of psychotherapies. Specific psychotherapies, such as cognitive-behavioral therapy, interpersonal therapy and collaborative care are given in-depth coverage, as is working with special populations, such as children and adolescents, pregnant women, refugees, and the elderly. In addition, treatment strategies for common disorders, such as depression, anxiety and stress, and substance abuse are covered, as are strategies for more severe mental disorders, such as schizophrenia. Provides adapted psychotherapy strategies for low- and middle-income countries Looks at special considerations for particular disorders and populations Covers the treatment of both common and severe mental health problems Focuses on task-shifting, a common-elements approach and scaling of psychotherapies Addresses cognitive-behavioral therapy, interpersonal therapy and schema therapy
Download or read book Recovery Oriented Cognitive Therapy for Serious Mental Health Conditions written by Aaron T. Beck and published by Guilford Publications. This book was released on 2020-12-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book can help you develop a spirited savvy in recovery-oriented cognitive therapy over the course of fifteen chapters, which we have organized into three parts: The first six chapters in Part I introduce you to recovery-oriented cognitive therapy, the basic model and how it works. Building on the basics, the five chapters in Part II extend understanding, strategy, and intervention to the challenges that have historically gotten the person stuck: negative symptoms, delusions, hallucinations, communication challenges, trauma, self-injury, aggressive behavior, and substance use. The final four chapters in Part III delve deeper into specific settings and applications - individual therapy, therapeutic milieu, group therapy, and families"--
Download or read book The Neurophysiological Foundations of Mental and Motor Imagery written by Aymeric Guillot and published by Oxford University Press. This book was released on 2010-01-14 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book, the first of its kind, examines three main aspects of mental imagery. Providing a state of the art review of this field of research, along with in-depth reviews, meta-analyses, and research syntheses, this book will be important for those in the fields of cognitive neuroscience, physiology, and rehabilitation." --Book Jacket.
Download or read book Global Mental Health written by Vikram Patel and published by Oxford University Press. This book was released on 2013-11 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive textbook on global mental health, an emerging priority discipline within global health, which places priority on improving mental health and achieving equity in mental health for all people worldwide.
