Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Download or read book EMDR with Children in the Play Therapy Room written by Ann Beckley-Forest and published by Springer Publishing Company. This book was released on 2020-09-24 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximizes treatment of childhood trauma by combining two powerful modalities This pioneering guidebook fully integrates the theoretical foundations and practical applications of play therapy and EMDR in order to maximize healing in in children with trauma. By highlighting the work of innovative EMDR therapists and play and expressive art therapists and their pioneering clinical work, the authors provide a fully integrated approach to using EMDR in a play therapy context while being faithful to both play therapy principles and the 8 phases of the EMDR standard protocol. This book provides in-depth discussions on how leading innovators integrate their modalities—TraumaPlay, sand tray, art therapy, Synergetic Play therapy, Child-centered and Developmental Play Therapy—with EMDR and includes real life examples of assessment, parent and child preparation, developing emotional resources for reprocessing trauma using EMDR in play or expressive therapy, and a comprehensive look at complications of dissociation in trauma processing and how to manage these. Corresponding to the eight EMDR phases are twelve interventions, comprised of a brief rationale, step-by-step directions, materials needed, case examples, and supporting visual materials. Key Features: Integrates EMDR and play therapy to create a powerful method for treating children suffering from trauma Includes contributions from dually credentialled EMDR clinicians and registered play therapists, art therapists, and sand tray practitioners Offers a fully integrated approach to EMDR and play therapy faithful to the eight phases of standard EMDR protocol and play therapy principles Includes a chapter on culturally sensitive EMDR and play using Latinx culture as the lens Describes how traditional play therapy creates an emotionally safe space for trauma work for children Provides hands-on play therapy interventions for each EMDR phase in quick reference format Delivers multiple interventions with rationale, step-by-step directions, materials required, case examples, and visual aids Foreward by Ana Gomez, leading author on the use of EMDR with children

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Download or read book The Suicidal Thoughts Workbook written by Kathryn Hope Gordon and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

Download or read book The Big Book of Conflict Resolution Games Quick Effective Activities to Improve Communication Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.

Download or read book Chef an Occupational Stress Relieving Time Wasting Puzzle Gift Book written by Mega Depot and published by Createspace Independent Publishing Platform. This book was released on 2018-03-21 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: WITH THIS Occupational Stress Relieving Time Wasting Puzzle Gift Book, YOU CAN MAKE YOUR Chef (Occupation) LOVER LIGHT UP WITH DELIGHT! This edition covers all things related to money, saving and investing. This combination book will keep your Chef busy for years. There are 29 unique puzzle to keep you busy and entertained. If you need to relief stress or just want to waste some time, check out this book! If you're looking for a gift, for any occasion, that your Chef (Occupation) will actually use and enjoy for years to come, then check out the Chef (Occupation) an Occupational Stress Relieving Time Wasting Puzzle Gift Book! Customized Occupational Stress Relieving Time Wasting Puzzle Gift Book speak to their recipients on a more personal level, making them feel special. Plus, An Occupational Stress Relieving Time Wasting Puzzle Gift Book are universally functional gifts, for both your children and adults. It is proven that puzzles are a great way to reduce stress and increase self-esteem all while keeping your small motor skills active. This new Occupational Stress Relieving Time Wasting Puzzle Gift Book will delight both existing fans and new puzzle enthusiasts as they discover this timeless and unique collection of entertainment. These puzzles are designed to keep you challenged and engaged, so sharpen your pencils and get ready! The Journal of the American Medical Association (JAMA) finds that cognitive puzzles such as Trivia Crossword Word Search & Sudoku puzzles "can bolster the mind in the same way that physical exercise protects and strengthens the body." THIS BOOK DELIVERS THE HIGHEST QUALITY Chef (Occupation) An Occupational Stress Relieving Time Wasting Puzzle Gift Book. All our Occupational Stress Relieving Time Wasting Puzzle Gift Books are printed and shipped in the United States. EACH Occupational Stress Relieving Time Wasting Puzzle Gift Book ARE 8 1/2 by 11 MAKING PUZZLE SOLVING EASY. IT'S BOUND TO BECOME A FAVORITE Chef (Occupation) GIFT. So what are you waiting for? Click the Add-to-cart button and get your Chef (Occupation) an Occupational Stress Relieving Time Wasting Puzzle Gift Book while supplies last.

Download or read book MIXED NUTS written by Rick Cormier and published by . This book was released on 2016-04-21 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly irreverent, but filled with wisdom and infused with deep caring, Mixed Nuts is a memoir of a life working in psychotherapy." "Some people assume that all therapists are new-agey hand-holders who just listen and nod like bobbleheads, then suggest an astrology reading, a gluten-free diet, and your choice of complimentary love flower or polished healing stone on your way out the door. That's not me. My job is to help fix what's broken." Speaking to the layperson and the practitioner alike, even Rick's signature humor can't hide his deep understanding of mental illness, his desire to help heal it quickly and effectively, and his pragmatic and often creative approach to treatment."

Download or read book Play It Away written by Charlie Hoehn and published by . This book was released on 2014 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you relationships, your ability to enjoy life. You can put an end to your suffering. You can start living again. And it's not as hard as you think.

Download or read book Chief Executive an Occupational Stress Relieving Time Wasting Puzzle Gift Book written by Mega Depot and published by Createspace Independent Publishing Platform. This book was released on 2018-03-21 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: WITH THIS Occupational Stress Relieving Time Wasting Puzzle Gift Book, YOU CAN MAKE YOUR Chief Executive (Occupation) LOVER LIGHT UP WITH DELIGHT! This edition covers all things related to money, saving and investing. This combination book will keep your Chief Executive busy for years. There are 29 unique puzzle to keep you busy and entertained. If you need to relief stress or just want to waste some time, check out this book! If you're looking for a gift, for any occasion, that your Chief Executive (Occupation) will actually use and enjoy for years to come, then check out the Chief Executive (Occupation) an Occupational Stress Relieving Time Wasting Puzzle Gift Book! Customized Occupational Stress Relieving Time Wasting Puzzle Gift Book speak to their recipients on a more personal level, making them feel special. Plus, An Occupational Stress Relieving Time Wasting Puzzle Gift Book are universally functional gifts, for both your children and adults. It is proven that puzzles are a great way to reduce stress and increase self-esteem all while keeping your small motor skills active. This new Occupational Stress Relieving Time Wasting Puzzle Gift Book will delight both existing fans and new puzzle enthusiasts as they discover this timeless and unique collection of entertainment. These puzzles are designed to keep you challenged and engaged, so sharpen your pencils and get ready! The Journal of the American Medical Association (JAMA) finds that cognitive puzzles such as Trivia Crossword Word Search & Sudoku puzzles "can bolster the mind in the same way that physical exercise protects and strengthens the body." THIS BOOK DELIVERS THE HIGHEST QUALITY Chief Executive (Occupation) An Occupational Stress Relieving Time Wasting Puzzle Gift Book. All our Occupational Stress Relieving Time Wasting Puzzle Gift Books are printed and shipped in the United States. EACH Occupational Stress Relieving Time Wasting Puzzle Gift Book ARE 8 1/2 by 11 MAKING PUZZLE SOLVING EASY. IT'S BOUND TO BECOME A FAVORITE Chief Executive (Occupation) GIFT. So what are you waiting for? Click the Add-to-cart button and get your Chief Executive (Occupation) an Occupational Stress Relieving Time Wasting Puzzle Gift Book while supplies last.

Download or read book Actor an Occupational Stress Relieving Time Wasting Puzzle Gift Book written by Mega Depot and published by Createspace Independent Publishing Platform. This book was released on 2018-03-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: WITH THIS Occupational Stress Relieving Time Wasting Puzzle Gift Book, YOU CAN MAKE YOUR Actor (Occupation) LOVER LIGHT UP WITH DELIGHT! This edition covers all things related to money, saving and investing. This combination book will keep your Actor busy for years. There are 29 unique puzzle to keep you busy and entertained. If you need to relief stress or just want to waste some time, check out this book! If you're looking for a gift, for any occasion, that your Actor (Occupation) will actually use and enjoy for years to come, then check out the Actor (Occupation) an Occupational Stress Relieving Time Wasting Puzzle Gift Book! Customized Occupational Stress Relieving Time Wasting Puzzle Gift Book speak to their recipients on a more personal level, making them feel special. Plus, An Occupational Stress Relieving Time Wasting Puzzle Gift Book are universally functional gifts, for both your children and adults. It is proven that puzzles are a great way to reduce stress and increase self-esteem all while keeping your small motor skills active. This new Occupational Stress Relieving Time Wasting Puzzle Gift Book will delight both existing fans and new puzzle enthusiasts as they discover this timeless and unique collection of entertainment. These puzzles are designed to keep you challenged and engaged, so sharpen your pencils and get ready! The Journal of the American Medical Association (JAMA) finds that cognitive puzzles such as Trivia Crossword Word Search & Sudoku puzzles "can bolster the mind in the same way that physical exercise protects and strengthens the body." THIS BOOK DELIVERS THE HIGHEST QUALITY Actor (Occupation) An Occupational Stress Relieving Time Wasting Puzzle Gift Book. All our Occupational Stress Relieving Time Wasting Puzzle Gift Books are printed and shipped in the United States. EACH Occupational Stress Relieving Time Wasting Puzzle Gift Book ARE 8 1/2 by 11 MAKING PUZZLE SOLVING EASY. IT'S BOUND TO BECOME A FAVORITE Actor (Occupation) GIFT. So what are you waiting for? Click the Add-to-cart button and get your Actor (Occupation) an Occupational Stress Relieving Time Wasting Puzzle Gift Book while supplies last.

Download or read book Mandala Wonders Color Art for Everyone written by and published by Leisure Arts. This book was released on 2015-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Working Mother written by and published by . This book was released on 2002-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Download or read book Case Studies in Infant Mental Health written by Joan J. Shirilla and published by . This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case Studies in Infant Mental Health offers 12 real-life stories written by infant mental health specialists about their work with a young child and family. Each case study also reveals the supervision and consultation that supported the specialist, and the specialists interaction with the larger service system. Discussion questions at the end of each case study guide self-reflection or group study.