Download or read book Memory Power Up written by Michael Tipper and published by Sterling Publishing Company. This book was released on 1999 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a memory maestro! All it takes is some basic techniques and shortcuts—and here are wonderfully effective tried-and-true methods for maintaining an active, youthful brain. Like any workout, the routine begins with warm-ups that assess your current memory strength and proceeds step-by-step with exercises that stretch your mind in gentle intervals each day. Start by practicing simple tactics for retaining everyday information as PIN and phone numbers, route directions, and basic lists. Keep going with strategies for remembering birthdays, anniversaries, and names. Finally, reach the amazing point where you can actually give an entire speech without notes...and with confidence. From mastering facts and figures to performing impressive memory tricks to astound friends, you’ll take your powers of recall to new heights!
Download or read book Improve Your Memory written by Robert Allen and published by Collins & Brown. This book was released on 2015-01-30 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory is like a muscle - you either use it or lose it. Memory plays a crucial role in our lives because it is closely linked to intelligence. Unless your memory is well stocked with information, what have you got to draw upon when you need to solve problems, make decisions, or think creatively? Then there's all the everyday stuff like remembering where you put your car keys, not missing anniversaries, or revising for exams. So, can you really improve your memory in one day? Yes, you undoubtedly can. This book provides you with the all tools you need to improve your memory radically. And the more you practice, the better your memory gets, so we've included a month's worth of day-by-day tests and exercises to make your memory super strong.
Download or read book Improve Your Memory written by Ron Fry and published by Open Road Media. This book was released on 2018-07-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Get Organized: Simple and ingenious techniques to improve your memory and retain information for a lifetime. Want to remember more of what you read, perform better on tests, or just be able to find your car keys? Ron Fry’s effective system has helped thousands of people improve their memory by adapting today’s best memorization techniques to their own needs. Packed with quizzes designed to pinpoint your specific trouble spots—as well as proven strategies for any memory-based task—this is the only book you need to start improving your memory for a lifetime. Discover: The fundamental principles of memory Tests to evaluate and increase your memory The latest techniques and proven formulas for memory development Ways to identify the areas that need improvement Memory-retention formulas for those with specific challenges, such as ADD What strategies work best for each situation Improve Your Memory offers a system that is useful, practical, flexible, and adaptable—for work, school, and everyday life.
Download or read book Memory Superpowers written by Nelson Dellis and published by Abrams. This book was released on 2020-08-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kid’s guide to amazing feats of memorization with “a variety of engaging memory exercises [and] methods for all different types of learners.” —Kirkus Reviews Nelson Dellis, the four-time USA Memory Champion, reveals the secrets to his phenomenal ability to remember almost anything. From presidents to state capitals, from mathematical theorems to the periodic table, kids have so much to remember for school! This incredibly helpful book is structured as an entertaining and fantastical narrative in which the author guides the reader as they attempt to climb Mount Foreverest. Up there, the goal is to defeat the Memory Thief, a villain plotting to steal everyone’s memories. On the journey, while encountering pirates, forest dwarves, and mummies, you’ll also find tools and tricks to remember the US presidents in order, foreign word meanings, countries and capitals, the periodic table, long numbers, and multiplication tables. These easily understandable exercises can help build skills to remember any kinds of words, lists, numbers, or concepts. Whether you’re trying to become a better student or just want to amaze friends and family, Memory Superpowers! is one unforgettable book. “[Steph] Stilwell’s bright illustrations accompany this book that’s full of useful tips that will help students enjoy learning to study better.” ?Booklist
Download or read book Brain Rules Updated and Expanded written by John Medina and published by Pear Press. This book was released on 2014-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains? In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes. You will discover how: Every brain is wired differently Exercise improves cognition We are designed to never stop learning and exploring Memories are volatile Sleep is powerfully linked with the ability to learn Vision trumps all of the other senses Stress changes the way we learn In the end, you’ll understand how your brain really works—and how to get the most out of it.
Download or read book How to Develop a Brilliant Memory Week by Week written by Dominic O'Brien and published by Watkins Media Limited. This book was released on 2013-12-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with 52 key lessons and self-testing methods, this book provides you with the tools you need to enhance your memory Written by an eight-times World Memory Champion, this book is an expert course in memory enhancement. Dominic O'Brien takes you step-by-step through an ingenious program of skills, introducing the tried and tested techniques that have played a crucial role in his triumphant championship performances. Dominic paces the course in line with his expert understanding of how the brain responds to basic memory, providing a realistic but impressive timeline. Not only will you be able to expand your mental capacities quickly and effectively, but you’ll see how the benefits of improved memory can lead to greater personal and career success.
Download or read book Memory Systems written by Bruce Jacob and published by Morgan Kaufmann. This book was released on 2010-07-28 with total page 1017 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your memory hierarchy stopping your microprocessor from performing at the high level it should be? Memory Systems: Cache, DRAM, Disk shows you how to resolve this problem. The book tells you everything you need to know about the logical design and operation, physical design and operation, performance characteristics and resulting design trade-offs, and the energy consumption of modern memory hierarchies. You learn how to to tackle the challenging optimization problems that result from the side-effects that can appear at any point in the entire hierarchy.As a result you will be able to design and emulate the entire memory hierarchy. - Understand all levels of the system hierarchy -Xcache, DRAM, and disk. - Evaluate the system-level effects of all design choices. - Model performance and energy consumption for each component in the memory hierarchy.
Download or read book Teaching Kids to Thrive written by Debbie Silver and published by Corwin Press. This book was released on 2017-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s more to student success than standards and test scores… Integrating Social and Emotional Learning into a curriculum has been shown to increase personal and school-wide growth. With lifelong success the goal over simply meeting academic thresholds, Teaching Kids to Thrive presents strategies, activities, and stories in an approachable way to develop responsible, self-motivated learners. Uniting social, academic, and self-skills this instrumental resource offers benefits to students such as: Using mindfulness strategies to help students tap their inner strengths Learning to self-regulate and control other executive brain functions Developing growth mindsets along with perseverance and resilience Cultivating a sense of responsibility, honesty, and integrity Encouraging a capacity for empathy and gratitude
Download or read book The Memory Code written by Alexander Loyd and published by Grand Central Publishing. This book was released on 2019-10-08 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change.
Download or read book You Can Improve Your Memory written by Dominic O'Brien and published by The Rosen Publishing Group, Inc. This book was released on 2017-07-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a good memory isn't just important in school or at work. It's essential to success in all areas of life. In this easy-to-follow title, readers will encounter straightforward techniques and shortcuts to help enhance the power of their memory. From memorizing a speech to remembering peoples' names and faces, this text is an invaluable resource on how to train the brain for peak performance. Included are simple techniques readers can use to improve memory as well as a variety of specific methods recommended by experts. Improved storage, retention, and recollection are within anyone's reach with this informative guide.
Download or read book 2 Weeks To A Younger Brain written by Gary Small and published by Humanix Books. This book was released on 2016-04-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Download or read book The Hidden Memory of Objects written by Danielle Mages Amato and published by HarperCollins. This book was released on 2017-03-21 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Unforgettable and impossible to put down—this novel is heart-pounding suspense at its best. A stunning debut.” —Kami Garcia, #1 New York Times bestselling coauthor of Beautiful Creatures and author of The Lovely Reckless The Hidden Memory of Objects is a highly original and beautifully written debut mystery novel with a speculative element, perfect for readers who loved Gayle Forman’s If I Stay. Megan Brown’s brother, Tyler, is dead, but the cops are killing him all over again. They say he died of a drug overdose, potentially suicide—something Megan cannot accept. Determined to figure out what happened in the months before Tyler’s death, Megan turns to the things he left behind. After all, she understands the stories objects can tell—at fifteen, she is a gifted collage artist with a flair for creating found-object pieces. However, Megan now realizes that her artistic talent has developed into something more: she can see memories attached to some of Tyler’s belongings—and those memories reveal a brother she never knew. Enlisting the help of an artifact detective who shares her ability and specializes in murderabilia—objects tainted by violence or the deaths of their owners—Megan finds herself drawn into a world of painful personal and national memories. Along with a trusted classmate and her brother's charming friend, she chases down the troubling truth about Tyler across Washington, DC, while reclaiming her own stifled identity with a vengeance.
Download or read book Behave written by Robert M. Sapolsky and published by Penguin. This book was released on 2018-05-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.
Download or read book The Memory Book written by Harry Lorayne and published by Ballantine Books. This book was released on 2012-01-18 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the hidden power of your mind It’s there in all of us. A mental resource we don’t think much about. Memory. And now there’s a way to master its power. . . . Through Harry Lorayne and Jerry Lucas’s simple, fail-safe memory system, you can become more effective, more imaginative, and more powerful at work, at school, in sports, and at play. • Read with speed and greater understanding. • File phone numbers, data, figures, and appointments right in your head. • Send those birthday and anniversary cards on time. • Learn foreign words and phrases with ease. • Shine in the classroom and shorten study hours. • Dominate social situations: Remember and use important personal details. Begin today. The change in your life will be unforgettable
Download or read book Things That Make Us Smart written by Don Norman and published by Diversion Books. This book was released on 2014-12-02 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the author of THE DESIGN OF EVERYDAY THINGS. Insightful and whimsical, profoundly intelligent and easily accessible, Don Norman has been exploring the design of our world for decades, exploring this complex relationship between humans and machines. In this seminal work, fully revised and updated, Norman gives us the first steps towards demanding a person-centered redesign of the machines we use every day. Humans have always worked with objects to extend our cognitive powers, from counting on our fingers to designing massive supercomputers. But advanced technology does more than merely assist with memory—the machines we create begin to shape how we think and, at times, even what we value. In THINGS THAT MAKE US SMART, Donald Norman explores the complex interaction between human thought and the technology it creates, arguing for the development of machines that fit our minds, rather than minds that must conform to the machine.
Download or read book Memory Power 101 written by W. R. Klemm and published by Skyhorse. This book was released on 2012-08-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, younger and older people alike are worried about their memories. Billions of dollars are spent each year on herbs, vitamins, and drugs that can supposedly help you build a better memory or protect the skills you have. With over 200 well-researched tips and 300 scholarly references, Memory Power 101 can do what no pill can—help students get better grades, aid professionals in essential confidence building, and give seniors a means of taking control of senility. Dr. Klemm explains the different kinds of memories and how they are stored and accessed in everyday situations. He offers advice on learning how to focus and pay attention so that key pieces of information are more easily used. He talks about the importance of cues and stimuli both when learning and in recall, discusses repressed memories, Freudian slips, the roles of both exercise and sleep in building a better memory, and more. With his advice, you’re bound to improve your memory of names and faces, as well as read and heard information. Keep better track of numbers and places, and even remember where you left your house keys and where you parked your car! Memory Power 101 is a unique book that can help almost anyone be more successful and happier.
