Download or read book Meeting Your Mind written by Carol S. Hyman and published by . This book was released on 2019-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meeting Of Two Seas written by Saeed Malik and published by Saeed Malik. This book was released on 2016-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough examination of Chapter 18 of the Quran exemplifies allegorical interpretation and reconciles common dichotomies like heart and mind, science and religion. “Eye-opening in terms of the parity between the Abrahamic faiths, this fine model of scriptural analysis merits study by mystics of any faith.” —Kirkus Reviews
Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Download or read book Meet Your Mind Volume 1 written by Mark Abraham and published by Xlibris Corporation. This book was released on 2010-11-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Interactions Between Instinct and Intellect and its Impact on Human Behavior Length: 420 Pages Mark Abraham came to America as a student in 1973 bent on finding the hidden causes of perpetual human conflicts. He devoted 25 years of his postgraduate studies to understand the mind and has discovered that a growing imbalance in every human mind dominates all aspects of human conduct that also includes human conflicts. This discovery took him far beyond his original quest and unveiled a few major human mysteries. For example, we learn that the inner contradictions between instincts and intellect create the psychology of spirituality that finds reflection in different religions. It also shows what renders humans incurably political and why Aristotle called man political animal. We learn what in the mind longs for art and also sport. As this stance also shows why of all beings humans alone are at the same time polygamous and monogamous that renders our species alone, sexually confused and much more. Three human instincts are universally accepted, and Mark has identified 14 more each of which drives its own brand of behavior more forcefully than does our intellect. Ignoring this mental force had created a missing link in studying humans that is responsible for the persisting human enigma. Placing this missing link in its rightful place in the equation of studying human reveals that the contrasting natures of the progressing intellect and stagnant instincts have resulted in a growing imbalance in the mind. Our stagnant instincts impair our intelligence, hinder our success and happiness and also are responsible for all manmade disasters. However, because of its subtle nature it continues to escape attention. This work shows how to disengage your instincts and intellect, boost your intelligence and happiness. This is a unifying theory of the mind that deals with all these subjects and a great deal more covered in six books.
Download or read book Heart Mind written by Nishi Singhal and published by . This book was released on 2021-08-04 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best gift we can give our kids is teaching them how to release heavy emotions! The Heart and Mind adventures continue in Heart & Mind: Meet A New Friend. Children will be introduced to a new friend, Awareness, a superhero flashlight who teaches them how to release emotions like anger, sadness, and fear. They will learn that these feelings come and go, like clouds in the sky and the steps to take when they experience a heavy emotional "cloud." The goal of this book is to introduce the concept of awareness and how it can be used in everyday life. When awareness grows, and we become conscious of our emotions, we are more able to transcend behaviors that cause ourselves or others to be hurt. Children will learn that their awareness can help them see that there is nothing to be afraid of and nothing wrong with them for experiencing feelings. The book includes engaging exercises and discussion questions, and will help your child: Increase self-awareness Become more emotionally resilient Instill self-compassion Attune to their feelings Perfect as a read-aloud book or for an independent reader. Purchase your copy today! For more Heart and Mind adventures, check out A Friendship Story: Heart & Mind. This book teaches children how their heart and mind can work together to live a more joyous life. It is written in an easy and fun way to convey that children can live more in the present and learn to let go of worry, stress, and anxious thoughts. This book will help children listen to their heart and take positive action.
Download or read book Meet the Secret Inhabitants of Your Mind written by Evelyne Deleuze-Miles and published by iUniverse. This book was released on 2014-09-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting the Characters in your Mind Come and meet your true Self! Authors, Bruce and Evelyne, help you navigate a spiritual journey to meet the dynamics of your true self and become equipped and empowered to pursue your real destiny Meet the Secret Inhabitants of Your Mind, is filled with ground breaking insight into how our mind functions. Using clever pictorial images, symbolic characters of our mind are illustrated giving understanding on how our thoughts and actions are influenced. In order to heal many times we need issues to be revealed. Bruce and Evelyne give great insight into revealing the source of problems in our lives enabling us to walk in freedom through the healing power of Gods love. I recommend this book to all who want to progress in their God-given destiny with a transformed heart and mind. Rev. Patricia Bootsma, Co-Lead Pastor, Catch the Fire Toronto Airport Bruce and Evelynes book does an outstanding job of bringing a clear Biblical understanding of our minds, hearts and spirits and how they relate. Especially relevant for today is their non-threatening presentation of evil influences on the mind and how, with Gods help, we can effectively deal with them. Chester and Betsy Kylstra, Founders, Restoring The Foundations International
Download or read book Train Your Mind Change Your Brain written by Sharon Begley and published by Ballantine Books. This book was released on 2008-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
Download or read book Heart Minded written by Sarah Blondin and published by . This book was released on 2023-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A treasury of meditations for living from your heart--from a top teacher at the #1 online meditation service Insight Timer"Heart Minded offers us guidance on the sacred journey home ... to the heartspace where love is always and already right here." -Tara Brach, author of Radical Acceptance"Heart Minded is all at once a centering meditation, a practice, and an olive branch extended to the depths of your soul." -Pixie Lighthorse, author of Prayers of HonoringIn our noisy world, it can seem impossible to turn off our busy minds, which are so often flooded with worry and unending lists of tasks. So, when you feel overwhelmed and afraid, how can you return to grounded connection?"When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet," teaches Sarah Blondin. "No matter where you are, you can touch this place in yourself to feel free and alive."With poetic brilliance and skillful instruction, this renowned teacher brings you Heart Minded, a treasury of meditations and spiritual teachings to help you tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others.In this new paperback edition, Heart Minded presents a full course in living a life guided by the wise heart. Open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.
Download or read book Meet Your Playful Mind Volume 2 written by Mark Abraham and published by Xlibris Corporation. This book was released on 2011-05-25 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meet Your Spiritual Mind written by Mark Abraham and published by Xlibris Corporation. This book was released on 2010-12-28 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Placing this missing link in its rightful place reveals that the contrasting natures of the progressing intellect and stagnant instincts have resulted in a growing imbalance in the mind. Your stagnant instincts impair your intelligence, hinder your happiness and are responsible for all manmade disasters. However, because of its subtle nature it continues to escape attention. This work shows how to disengage your instincts and intellect, boost your intelligence and happiness, while it also resolves some major human enigmas. For the first time we see why humans are so spiritual; what makes man so incurably political; what makes us worship arts and also sports. Why, of all beings, humans alone are at the same time polygamous and monogamous that renders humans alone sexually confused.
Download or read book Meet Your Sexual Mind written by Mark Abraham and published by Xlibris Corporation. This book was released on 2011-06-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Interactions Between Instinct and Intellect and its Impact on Human Behavior Length: 200 Pages The paradoxes of human sexuality although self-evident, have been difficult to explain through the conventional understanding of the human mind. A legitimate question to ask would be, if polygamy is natural for humans, then why are there so many rules against it worldwide? And if humans by nature are monogamous, then, why is there so much infidelity in the all of the cultures of the world? All beings instinctively are either polygamous or monogamous and they behave accordingly. However, humans demonstrably are both at the same time. This too, can only be understood through understanding the differences between the make up of human mind as compared to that of all the rest of the beings. In that, except for humans, every aspect of all beings, including their sexual conduct is driven by their instincts and instincts alone. This renders their mind a single polar entity, however, the human mind alone being equipped to both instincts and intellect is bipolar. As such, each of these two mental forces of instincts and intellect issues its own command pertaining to human sexuality. It just so happens that humans are instinctively polygamous, however, through the application of human intellect and reasoning and for practical reasons for millennia they have devised harsh rules against free sex to regulate peoples sexual activities through marriage. These sever punishments are still enforced in many parts of the world even today. And that was mostly designed to impose monogamy, although some societies also allowed polygamy. Thus, instincts and intellect issue two opposite commands and that renders humans as the only species that is sexually confused. This inner contradiction often leads to infidelity that severely affects the committed relationships among many couples. The same phenomenon also creates a fascinating psychology of its own what is commonly known sexual fantasy. Through this people in the privacy of their mind and in their imagination practice polygamy without committing adultery that partially satisfies both realms of the mind.
Download or read book Meet Your Artistic and Athletic Mind written by Mark Abraham and published by Xlibris Corporation. This book was released on 2011-06-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Interactions Between Instinct and Intellect and its Impact on Human Behavior Length: 324 Pages The oldest musical instrument found is a flute made of bone that is estimated to be over 50,000 years old. Aristotle wrote the first book on arts, poetics. Since then it has been debated what art is at the highest levels. However, the world of philosophy admits that we still have not been able to articulate a definition for this seemingly simple word of art that would be acceptable to all. This shows that we do not understand it well enough to properly define it. This confusion stems from an inadequate philosophical understanding of it and, thus, we have been relishing that, which we do not comprehend. One of the reasons for this lasting confusion stems from the fact that we try to understand arts by studying art objects in the physical world. However, without being able to identify what in the mind longs for art in its metaphysical realm and why, we will never grasp it. This is why we have been mixing novel, painting, music, acting, perfume, architecture, Persian rugs and poetry and so on and try to devise a definition to define them all. Although they all are art, they have nothing in common. This shows but a small fraction of our profound misconception of the world of art. Based on what mental force longs for which group of arts coupled with the structure of the art forms, they divide into three distinct and logical categories of 1- Rhythmic Arts, 2- Imitative Arts, and 3- Abstract Arts. Each of these categories connects with a particular mental faculty. Then, through this understanding we also get to see that there exists an inequity in the sensitivity and excitability of these corresponding mental faculties and we experience different intensities of pleasure from different arts. For example, some arts, like live music performed even by average artists will invoke emotions in many who may scream, cry and even faint at concerts, but they never react that way by observing the works of true masters of arts such as Michelangelo, Picasso or others in museums. This results form the imparity in the sensitivities of the corresponding mental faculties mentioned above. This view carries us deep into arts as a phenomenon and helps artists to further refine their arts and the art lovers to appreciate it even more. In the realm of sports, we learn that all sports have three things in common, aiming, speed and power or endurance. Yet these are the skills required for successful hunting. Hunting and warring is one of the male instincts as they acted these responsibilities through out the human evolution. Because instincts do not disappear in time, they have survived and find expression in different sports, and thus aiming, speed and power find their way into all sports. Females not being pressed by this instinct did not hunt or fight wars. It is for these organic reasons that males so readily become sport fanatics at the dismay of the women in their lives.
Download or read book Visual Meetings written by David Sibbet and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use eye-popping visual tools to energize your people! Just as social networking has reclaimed the Internet for human interactivity and co-creation, the visual meetings movement is reclaiming creativity, productivity, and playful exchange for serious work in groups. Visual Meetings explains how anyone can implement powerful visual tools, and how these tools are being used in Silicon Valley and elsewhere to facilitate both face-to-face and virtual group work. This dynamic and richly illustrated resource gives meeting leaders, presenters, and consultants a slew of exciting tricks and tools, including Graphic recording, visual planning, story boarding, graphic templates, idea mapping, etc. Creative ways to energize team building, sales presentations, staff meetings, strategy sessions, brainstorming, and more Getting beyond paper and whiteboards to engage new media platforms Understanding emerging visual language for leading groups Unlocking formerly untapped creative resources for business success, Visual Meetings will help you and your team communicate ideas more effectively and engagingly.
Download or read book The Coddling of the American Mind written by Greg Lukianoff and published by Penguin. This book was released on 2019-08-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller • Finalist for the 2018 National Book Critics Circle Award in Nonfiction • A New York Times Notable Book • Bloomberg Best Book of 2018 “Their distinctive contribution to the higher-education debate is to meet safetyism on its own, psychological turf . . . Lukianoff and Haidt tell us that safetyism undermines the freedom of inquiry and speech that are indispensable to universities.” —Jonathan Marks, Commentary “The remedies the book outlines should be considered on college campuses, among parents of current and future students, and by anyone longing for a more sane society.” —Pittsburgh Post-Gazette Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: What doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being and ancient wisdom from many cultures. Embracing these untruths—and the resulting culture of safetyism—interferes with young people’s social, emotional, and intellectual development. It makes it harder for them to become autonomous adults who are able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to promote the spread of these untruths. They explore changes in childhood such as the rise of fearful parenting, the decline of unsupervised, child-directed play, and the new world of social media that has engulfed teenagers in the last decade. They examine changes on campus, including the corporatization of universities and the emergence of new ideas about identity and justice. They situate the conflicts on campus within the context of America’s rapidly rising political polarization and dysfunction. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.
Download or read book The Surprising Science of Meetings written by Steven G. Rogelberg and published by Oxford University Press, USA. This book was released on 2018-12-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preface -- Setting the meeting stage -- So many meetings and so much frustration -- Get rid of meetings? no, solve meetings through science -- Evidence-based strategies for leaders -- The image in the mirror is likely wrong -- Meet for 48 minutes -- Agendas are a hollow crutch -- The bigger, the badder -- Don't get too comfortable in that chair -- Deflate negative energy from the start -- No more talking! -- The folly of the remote call-in meeting -- Putting it all together -- Epilogue: trying to get ahead of the science' using science -- Tool: meeting quality self-assessment -- Tool: sample engagement survey and 360 feedback questions on meetings -- Tool: good meeting facilitation checklist -- Tool: huddle implementation checklist -- Tool: agenda template -- Tool: guide to taking good meeting minutes/notes -- Tool: expectations assessment -- Acknowledgments -- References -- Index
Download or read book Full Catastrophe Living Revised Edition written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
