Download or read book Meditation For Beginners written by Theodore Maddox and published by Createspace Independent Publishing Platform. This book was released on 2015-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation For Beginners: How to Meditate, Remove Negative Thinking, Stay Calm And Achieve Life-Long Peace Are you overwhelmed by the stress of daily life? Learn how to improve your life through simple meditation techniques that will enable you to quiet your mind and be a happier, healthier person! Living a healthy, balanced lifestyle is important. Do not let stress overwhelm you. Meditate instead of medicating and find inner peace. Medication will only serve as a Band-Aid solution to your personal issues, while MEDITATION on the other hand, will enable you to search within yourself and find the root of your problems. So many people complain about how stressed out and miserable they are yet they take no action to fix their stress. MOST PEOPLE DON'T MEDITATE; DON'T BE ONE OF THOSE PEOPLE. As a long time psychiatrist, I can tell you with confidence that EVERYONE can benefit from daily meditation. People have a tendency to wind themselves up so tightly that they eventually 'snap.' Meditation allows you to slowly unwind yourself over time and it shows you how to soothe your mind so that you never wind yourself up too tightly ever again. Being able to tune the world out and enter a deep realm of self-reflection is a vital skill to have if you want to find inner peace. To be able to clear your mind and focus on positivity is an amazing thing to learn. I remember my life before I started meditating and the main thing that I lacked was a sense of direction and clarity. I now meditate twice a day and it's completely revolutionized my life. In the beginning, making meditation a habit will seem troublesome and maybe even awkward. After you've done it for a few days though, I guarantee you will be totally addicted. You should make meditation as much a part of your daily routine as eating! Then and only then will you truly understand it and begin the reap the many benefits it can offer you So what are you waiting for? People have been practicing meditation forever and for good reason, IT WORKS! The human mind is a powerful tool and it is nowhere remotely close to being fully understood. Meditation can help you unlock the many secrets of your own brains potential Here's a preview of exactly what you'll learn: - What is meditation and why is it so popular? - Why should I meditate rather than medicate? - How a beginner should start meditating - Different types of meditation - How to make meditation a daily habit - How to create your own personal meditation space - Breathing techniques - The importance of a good meditation environment AND SO MUCH MORE! Meditation merely serves as a means to an end; that end being a calmer demeanour, less overall stress and a more peaceful mind. The best part about meditation is that it's free and literally anyone can start doing it immediately. HURRY AND GET YOUR COPY OF "Meditation For Beginners: How to Meditate, Remove Negative Thinking, Stay Calm And Achieve Life-Long Peace" RIGHT NOW SCROLL UP AND DOWNLOAD YOUR COPY RIGHT NOW TAGS------- meditation, meditate, healthy living, how to meditate, meditation for beginners, meditation for dummies, meditation for busy people, meditation for children, meditation for kids, meditation for the love of it, meditation for warriors, meditation for a more beautiful you, meditation for beginners lifestyle guides, meditation for anxiety, meditation techniques, meditation books, meditation tricks, meditation guide, meditation made easy, mindfulness, mindfulness meditation, meditation techniques for beginners, peace, happiness, serenity, calm, happy, flexible, relax, relaxation, spiritual, assessment, reflection, concentration, reasoning, forethought, soul-searching, focus, self help, health, healthy living, transcendental meditation, increase productivity, anxiety management

Download or read book How to Meditate written by John Marcus and published by . This book was released on 2020-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you fatigue to deal with all the stress of life? Are worries, anxieties, panic attacks, and other such problems bothering you? Does mental clutter keep you feeling foggy all the time? Keep reading and find out a comprehensive solution for all these problems. Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Therefore, our brain is overthinking, stressed and overwhelmed. That's why more and more people are looking to find peace of mind by meditating. Meditation it's a great tool to train awareness and achieve a mentally clear and emotionally calm and stable state. It can improve your physical well-being as well. This book will bring you solutions that will start showing results from the very first day. It is a simple beginners guide for those who are completely new to meditation. You will explore the essentials: the breath, the mind and the body. The meditations in this course will help you to find peace, focus and concentration. This book will also teach you the effective and fundamental relaxation techniques that bring calm, wellness and balance to your life in just a few minutes a day. Inside You Will Find:  What is meditation, what to expect, what are its benefits The ways in which meditation can help you Important things to know about posture, timing, clothes to wear during meditation, etc. Best meditation techniques to follow Common obstacles that you may face and the ways to deal with them Practical techniques that truly work Guided meditation for beginners Guided meditations for longer practice Guided meditations for daily practice Ways to regulate breathing Ways to build focus and awareness Ways to work with emotions Ways to deal with fear, anxiety, and pain Effective relaxation techniques Ways to make meditation a daily routine And more... Meditation is a great tool to overcome life's difficulties and find peace of mind. Meditation is an easy and actionable solution for everyone. All the practices are simple and easy to follow. You can look after the health of your mind and reap the benefits of meditation sitting peacefully in your room. Download now to start learning and practicing the life-changing skill of meditation! Scroll up and click the BUY NOW button!

Download or read book Joy Within written by Joan Goldstein and published by Simon and Schuster. This book was released on 1990-11-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy. Illustrated.

Download or read book Meditation For Dummies written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2012-07-31 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Includes new information on the recent research on the causes of happiness and how meditation can improve mood Features a set of suggested meditations for becoming happier Examines new research on brain changes in people practicing meditation New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Download or read book How to Meditate written by John Marcus and published by . This book was released on 2019-09-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you fatigue to deal with all the stress of life? Are worries, anxieties, panic attacks, and other such problems bothering you? Does mental clutter keep you feeling foggy all the time? Keep reading and find out a comprehensive solution for all these problems. Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Therefore, our brain is overthinking, stressed and overwhelmed. That's why more and more people are looking to find peace of mind by meditating. Meditation it's a great tool to train awareness and achieve a mentally clear and emotionally calm and stable state. It can improve your physical well-being as well. This book will bring you solutions that will start showing results from the very first day. It is a simple beginners guide for those who are completely new to meditation. You will explore the essentials: the breath, the mind and the body. The meditations in this course will help you to find peace, focus and concentration. This book will also teach you the effective and fundamental relaxation techniques that bring calm, wellness and balance to your life in just a few minutes a day. Inside You Will Find: What is meditation, what to expect, what are its benefits The ways in which meditation can help you Important things to know about posture, timing, clothes to wear during meditation, etc. Best meditation techniques to follow Common obstacles that you may face and the ways to deal with them Practical techniques that truly work Guided meditation for beginners Guided meditations for longer practice Guided meditations for daily practice Ways to regulate breathing Ways to build focus and awareness Ways to work with emotions Ways to deal with fear, anxiety, and pain Effective relaxation techniques Ways to make meditation a daily routine And more... Meditation is a great tool to overcome life's difficulties and find peace of mind. Meditation is an easy and actionable solution for everyone. All the practices are simple and easy to follow. You can look after the health of your mind and reap the benefits of meditation sitting peacefully in your room. Download now to start learning and practicing the life-changing skill of meditation! Scroll up and click the BUY NOW button!

Download or read book How to Meditate Practicing Mindfulness Meditation to Reduce Stress Anxiety Find Lasting Happiness Even if Your Not Religious a Beginner or Experienced written by Harini Anand and published by Harini Anand. This book was released on 2020-08-18 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take The Mystery Out of Meditation & Change Your Life For The Better How many times have your friends told you to meditate, and you feel like yes...but don't know how to? Maybe you're looking for a natural way to relax and deal with stress? Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality. In fact Meditation is a simple practice available to all... Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. Which means you can reduce stress, increase calmness, clarity and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." We often catch ourselves in obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm and mindfulness. It isn't about trying to empty your mind. Instead, the practice involves paying close attention to the present moment, especially our own thoughts and emotions. For experienced meditators this book will blow the cobwebs off and invigorate you. For a beginner, this book has all you need to master your mind. In this book you will discover How to sit and what to do with your eyes, hands, etc. Using the five senses to gain clarity and focus Over 9 different ways of meditation + choosing the best way for you The 4 most important things you should know about about Meditation How to establish a consistent Meditation practice and make it part of a wider personal development plan Elite level Meditations used daily by superstar basketball player Kobe Bryant Make less mistakes and increase your mental strength The benefits of Moving Meditation + 3 ways to start practicing them now Top tips for practicing mindfulness in your everyday life Cultivate antidotes to negative states of mind Techniques to relieve stress, anxiety & improve your health in just 5 minutes per day Guided Meditations for deep relaxation or sleep And much, much more…. Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. Even if you're always stressed and don't have enough time, you too can find inner peace with just five minutes a day. And you won't need an instructor, a custom mantra, or need to visit a Buddhist Temple... All you need is a little patience and the knowledge contained in this book.

Download or read book Meditation For Dummies with Audio CD written by Stephan Bodian and published by For Dummies. This book was released on 2012-08-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Includes new information on the recent research on the causes of happiness and how meditation can improve mood Features a set of suggested meditations for becoming happier Examines new research on brain changes in people practicing meditation New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Download or read book Meditation for Beginners written by Adam Brown and published by Zen Mastery. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress iѕ one оf the most соmmоn рrоblеmѕ thаt реорlе ѕuffеr frоm tоdау. Almоѕt anything we dо in thiѕ mоdеrn аgе саn bе a ѕоurсе of ѕtrеѕѕ. Evеn kidѕ ѕuffеr frоm ѕсhооl rеlаtеd ѕtrеѕѕ аnd adults оftеn gеt it frоm dеаdlinеѕ, ԛuоtаѕ, аnd оthеr рrеѕѕurеѕ thаt соmе with work. In the lаѕt few years going tо spas hаѕ bесоmе a popular wау оf dealing with ѕtrеѕѕ.

Download or read book How to Meditate For Beginners written by Joselyn M. Hardy and published by MD Publishing . This book was released on 2024-08-12 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Meditation: Your Ultimate Guide to Inner Peace and Transformation Are you ready to unlock the secrets of a calmer, more fulfilling life? Introducing "How to Meditate for Beginners"—your step-by-step guide for learning and applying guided meditation in your daily life. Are you overwhelmed by daily pressures and seeking a way to find balance? This book offers you a simple, yet powerful approach to meditation that anyone can master. Whether you're a complete novice or looking to deepen your practice, this guide provides step-by-step instructions for a variety of meditation techniques tailored to meet your needs. Inside, you'll discover: Foundational Practices: Learn the essentials of mindfulness and loving-kindness meditation to build a strong foundation for your practice. Advanced Techniques: Explore body scan meditation, visualization, chakra meditation, and transcendental meditation to elevate your meditation journey. Practical Tips: Discover how to integrate meditation into your daily routine, manage stress, and achieve emotional balance. Engaging and Accessible: Written in a clear, conversational style, this book makes meditation approachable and enjoyable for everyone. Imagine starting your day with clarity, ending it with relaxation, and finding a sense of peace amidst life's chaos. "How to Meditate for Beginners" is not just a book—it's your gateway to a more serene and empowered you. Transform your life today. Embrace the practice of meditation and experience the profound benefits of a balanced mind and soul. Order your copy now and begin your journey to inner peace now! Your path to tranquility starts here. Get your copy today and step into a life of calm and clarity.

Download or read book Meditation for Beginners written by Jack Warren and published by . This book was released on 2021-04-25 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is standard spiritual practice for getting and silencing the mind in touch with our much deeper Self, the spirit. Meditation is a method of listening more deeply, so you hear how it all is from a more extensive location.A meditation practice is exceptionally helpful in clearing things away and letting you see how your mind keeps developing your universe. The ego will keep you inhabited with its limitless plot of idea kinds. Simply keep watching them up until they liquefy.A lot of customs need a routine practice in order to advance, to get ahead. On the other hand, there are customs in which no routine practice is needed and individuals do great, so I can't state it is needed. I definitely discover it beneficial, and I motivate other individuals to do it.

Download or read book Meditation Beginner s Guide Learn Simple yet Powerful Techniques For Inner Peace Well Being Mental Clarity written by Shining Universe Energy and published by Lulu.com. This book was released on 2017-04-29 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and Improved - 2nd Edition Align your INNER SELF and harness the UNLIMITED POWER of the conscious and the subconscious mind. Learn one of the world's oldest techniques FOR INNER PEACE, WELL-BEING AND MENTAL CLARITY. A COMPLETE BEGINNERS GUIDE - this book is the perfect start for a newbie into the world of MEDITATION. Written in very simple and easy to understand language, this book will tell you: The History and Background of Meditation Why Meditation is so important even today Different techniques of Meditation Benefits of Meditation With so much chaos and confusion in the world today, Meditation is perhaps an answer and can bring in some sanity. Get this Book NOW and start meditating today! And yes, please do introduce your friends and family to MEDITATION too as soon as you see the benefits! Double Bonus inside - Get 2 Additional Books - ABSOLUTELY FREE!

Download or read book Meditation Mindfulness eBook Guide for Beginners Benefits Effects Beat Depression Anxiety to Find Inner Peace written by Sarah Sands and published by Abbott Properties LLC. This book was released on 2021-08-03 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be able to eliminate discomfort, have less anxiety, sleep better with a clear mind, and beat depression? For the longest time, mindfulness through meditation techniques have been used to treat a number of ailments, allowing you to live a happier and healthier life! Using meditation healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Experience more positive emotions and less depression. Introducing the secrets natural healing professionals use to feel healthier than ever before! With decades of tested strategies, this ebook will show you the fastest and most effective way to use meditation to benefit your well being! This guide teaches you proven techniques without the use of expensive supplements or courses. Whats Included: - Beat Depression - Remedies - Beat Stress - Reduce & Eliminate Anxiety - Have More Energy - Sleep Better - Mindfulness - Overcome Ailments - Nutrition - What You Should Know + MUCH MORE! If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.

Download or read book Meditation For Dummies written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Download or read book PRACTICAL MEDITATIONS FOR BEGINNERS written by KAVI YOURDON and published by Norwalk Publishing LA. This book was released on with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stressed? In today’s modern world, more people are feeling anxious, depressed and distressed about life. I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life. You will achieve better piece of mind, better focus for your life and overall better mental health. I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation. That’s why this book will feature applicable instructions. This book will teach you how to… Overcome common meditation obstacles. Start your meditation journey the right way.Obtain a better quality of sleep. Meditation for LoveMake meditation part of your daily routine. Find the best location for meditation (IMPORTANT). Breath the correct way.Utilize Reiki meditation. Use meditation to overcome an eating disorder. Quickly calm your mind. Properly take advantage of Chakra meditation. Choose the perfect teacher. Mastering meditation will achieve benefits such as: Higher quality of work. More career success.Healthier personal relationships.An overall better quality of life. Scroll to the top of the page and select the "Buy Now" button to get started today!

Download or read book Meditation written by Rev. Patrick J. Harbula and published by St. Martin's Essentials. This book was released on 2019-08-13 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

Download or read book Practical Meditation for Beginners written by Benjamin W. Decker and published by Sourcebooks, Inc.. This book was released on 2018-05-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.

Download or read book Mindfulness written by Joe Bailey and published by Joseph Bailey. This book was released on 2014-10-17 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening. In this guide you will learn to... Cultivate awareness and purity of mind Bridge the gap between meditative practice and daily life Manage fears, anxieties, and worries Reduce stress and unease Increase personal well-being and clarity of mind Deepen physical and mental relaxation Alleviate tension in the body and mind Increase appreciation of the moment Become more present and self-aware Increase productivity and reduce distraction Improve quality of life Develop objectivity and positive states of mind Increase focus and learning effectiveness Tags/Related Terms: Meditation, mindfulness meditation, meditation for beginners, meditation guides, meditation books, transcendental meditation, dhyana meditation, vipassana mediation, zen meditation, zazen, how to meditate, awareness, consciousness, spiritual, spirituality, daily meditation, time for meditating, learn about meditation, read about meditation, using meditation, pure awareness, staying calm, calm mind, anxiety management, worries, stop worrying, connection, connectivity, health, wellness, stress management, reasons for meditation, presence, tension, emotions, understand meditation, well-being, clarity, peace of mind, discovery, awakening, serenity, insight, moving meditation, breath, breathing, secular, spirituality, mind, spiritual, practice, psychology, mysticism, spirit, spiritual practice, wisdom, 21st century, beginner, consciousness, contemplation, dharma, eastern spirituality, eastern thought, enlightenment, faith, guide, martial arts, self improvement, teachings, adult non-fiction, affirmations, attachment, awakening, beginning, body, breathwork, concentration, diy, growth, health, how-to, inspirational, aspirational, instructional, living, nirvana, peace, perception, personal growth, posture, self-awareness, self-care, self-development, self-help, simplicity, spiritual life, thinking, transcendental