Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Download or read book Smitten Kitchen Every Day written by Deb Perelman and published by Knopf. This book was released on 2017-10-24 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • From the best-selling author of The Smitten Kitchen Cookbook—this everyday cookbook is “filled with fun and easy ... recipes that will have you actually looking forward to hitting the kitchen at the end of a long work day” (Bustle). A happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb Perelman, award-winning blogger, thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about. You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos). And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins). Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Download or read book Lean Clean written by Hannah M. Janish and published by . This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hannah: I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health and weight my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.I'm not going to sit here and tell you that I found the secret to easy weight loss or that you can lose 30 pounds in 30 days. That might be great for book sales but it's not realistic (or even slightly true). The truth is there is no secret.I've found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and achieving your goals is actually doing it.If you're ready to start your journey, I'm ready to be there with you every step of the way.Love, Hann

Download or read book Resilience Authenticity and Digital Heritage Tourism written by Deepak Chhabra and published by Routledge. This book was released on 2021-09-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the authentication of authenticity in heritage tourism by using a resilient smart systems approach. It discusses the emerging trends in cultural tourism and outlines, in a detailed manner, their significance in negotiating authenticity in tourism experience. Authentication of authenticity is an evolving, less-researched field of inquiry in heritage tourism. This book advances research on this subject by exploring different authentication processes and scrutinizes their resilience in building transformative heritage tourism pathways. It offers a kaleidoscopic view of the manner authenticity has evolved over the last several decades by observing a broad spectrum of cultural expressions. The evolution and meaningfulness of negotiated authenticity is identified and discussed in the context of pre-, intra- and post-pandemic times. This book focuses on the moral and existentialist trajectories or authenticity and the notion of self-authentication. It proposes a smart resilient authentication model to delicately negotiate the objective and self-dimensions of authenticity in transformative times. Furthermore, by sharing examples of best practices, it offers unique insights on how authenticity is authenticated and mediated via digital platforms and artificial intelligence. This book offers novel perspectives on negotiated authenticity and its authentication in heritage tourism and will appeal to both practitioners and students/scholars in Heritage studies; Design and Innovation; Tourism Studies; Geography and Planning across North America, Europe, and East-Asian countries.

Download or read book Schools Space and Culinary Capital written by Gurpinder Singh Lalli and published by Taylor & Francis. This book was released on 2022-08-05 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the notion of culinary capital to investigate socialisation and school mealtime experiences in an academy school based in the UK. Drawing on interviews collated from children, teachers and staff within the school, the text sheds light on food insecurity in society and schools as being major issue in educational policy. The book examines schools as a microcosm for society with school food space being the playground for socialisation. It shows how forms of culinary capital can be extended in the school dining hall where social space is negotiated with notions of inclusion and exclusion during mealtime. The book uses gender, class and race to understand the school dining hall as a space where culinary capital can be exchanged and learnt. Thorough research accompanied by ethnographic visuals, field notes and observations, it also explores the sensory impact of school gardens. As such the book will be of interest to students, teachers, school leaders, educators and policy makers in the fields of Education, Sociology, Social Policy and Food Studies.

Download or read book A Deeper Sickness written by Margaret Peacock and published by Beacon Press. This book was released on 2022-03-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A harrowing chronicle by two leading historians, capturing in real time the events of a year marked by multiple devastations. When we look back at the year 2020, how can we describe what really happened? In A Deeper Sickness, award-winning historians Margaret Peacock and Erik Peterson set out to preserve what they call the “focused confusion,” and to probe deeper into what they consider the Four Pandemics that converged around the 12 astonishing months of 2020: • Disease • Disinformation • Poverty • Violence Drs. Peacock and Peterson use their interdisciplinary expertise to extend their analysis beyond the viral science, and instead into the social, political, and historical dimensions of this crisis. They consulted with dozens of experts and witnesses from a wide range of fields—from leading epidemiologists and health care workers to leaders of the Black Lives Matter movement, district attorneys, political scientists, philosophers, and more. Their journey revealed a sick country that believed it was well, a violent nation that believed it was peaceful; one that mistook poverty for prosperity and accountability for rebellion. Organized into the journal-entries along with dozens of archival images, A Deeper Sickness will help readers sift through the chaos and misinformation that characterized those frantic days. It is both an unflinching indictment of a nation that is still reeling and a testament to the power of human resilience and collective memory. Readers can share their story and become a contributing author by visiting an interactive digital museum, where the authors have preserved dozens of more stories and interviews. Visit Margaret Peacock and Erik L. Peterson’s digital museum at adhc.lib.ua.edu/pandemicbook/.

Download or read book Adrenal Fatigue Diet Action Plan written by Jennifer Maeng MS, RD, CDN, CNSC and published by Sourcebooks, Inc.. This book was released on 2020-08-25 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 Weeks to a better, healthier you—a practical meal plan for managing adrenal fatigue When you're suffering the effects of adrenal fatigue, the way you eat can change the way you feel. Filled with handy advice and delicious recipes, the Adrenal Fatigue Diet & Action Plan delivers easy ways to improve your health and find relief. This practical action plan provides a complete overview of adrenal fatigue, including what it is, potential symptoms, and other healthcare management strategies. Start your new diet off with a weeklong primer that helps you mentally prepare before diving into a 5-week meal plan, complete with tips for dealing with dietary restrictions, handling flare-ups, and navigating eating out. The Adrenal Fatigue Diet & Action Plan includes: 5-week plan—Transition your diet with a fully loaded plan that helps you with mental preparation, shopping, food prep, cooking, and more. 50+ recipes—Get a variety of tasty, easy recipes designed to reset your energy and keep you satiated at every meal. Highly customizable—Recipes detail what symptoms they help with, as well as important dietary information and substitution options. Get the delicious, day-by-day guidance you need to find relief from the symptoms of adrenal fatigue.

Download or read book The Effects of the COVID 19 Outbreak on Food Supply Dietary Patterns Nutrition and Health Volume 1 written by Igor Pravst and published by Frontiers Media SA. This book was released on 2022-03-15 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 coronavirus outbreak has affected populations across the world. In a short time we were exposed to a critical situation, faced with numerous medical, social and economic challenges. While the medical community has focused on developing successful diagnostic and medical treatments, many countries.

Download or read book Lutz s Nutrition and Diet Therapy written by Erin E. Mazur and published by F.A. Davis. This book was released on 2022-10-17 with total page 1215 pages. Available in PDF, EPUB and Kindle. Book excerpt: An AJN Book of the Year Award Winner! Meet the ever-changing demands of providing quality nutritional care for patients across the lifespan. This popular text provides a strong foundation in the science of nutrition and a clear understanding of how to apply that knowledge in practice, recognizing the need for nurses to work with other healthcare professionals to ensure optimal nutrition in patient care. See what instructors and students are saying… “The nursing students really struggled with nutrition concepts and application to nursing. The book is well written and easy for the student to understand. Our Nutrition ATI scores improved dramatically after adding the book to the nursing courses.”—Carolyn Boiman, PhD, RN, Instructor “This textbook is easy to read and follow. It goes straight to the points that I need to study.”—Online Student Reviewer

Download or read book Crowds Community and Contagion in Contemporary Britain written by Sarah Lowndes and published by Taylor & Francis. This book was released on 2022-09-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowds, Community and Contagion in Contemporary Britain presents the COVID-19 pandemic as an opportunity to re-assess the neoliberal politics, xenophobia and racism that have undermined community cohesion in the United Kingdom since 1979, and which have continued largely unchecked through the last four decades. Guided by three interconnected ideas used throughout to scrutinise the meaning of culture as a way of life – Welsh cultural theorist Raymond Williams’ structure of feeling, Jamaican-British sociologist Stuart Hall’s conception of the conjuncture and Belgian political philosopher Chantal Mouffe’s agonistic pluralism – Sarah Lowndes finds that a renewed sense of mutual regard and collective responsibility are necessary to meet the unprecedented challenges of the COVID-19 pandemic. She begins by reflecting on public gatherings in Britain from 1945 to 2019, moving on to analyse five key examples of public gatherings affected by the pandemic in 2020 onwards: Chinese New Year, the UEFA Champions League Final, VE Day street parties, Black Lives Matter demonstrations, and the cancellation of Eid ul-Adha celebrations. A thorough examination of how ideas proliferate and spread through our society, public sphere and collective consciousness, this book will appeal to scholars and upper-level students of cultural studies, cultural history, sociology and politics.

Download or read book The Food Network Recipe written by Emily L. Newman and published by McFarland. This book was released on 2021-04-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Television Food Network launched in 1993, its programming was conceived as educational: it would teach people how to cook well, with side trips into the economics of food and healthy living. Today, however, the network is primarily known for splashy celebrity chefs and spirited competition shows. These new essays explore how the Food Network came to be known for consistently providing comforting programming that offers an escape from reality, where the storyline is just as important as the food that is being created. It dissects some of the biggest personalities that emerged from the Food Network itself, such as Guy Fieri, and offers a critical examination of a variety of chefs' feminisms and the complicated nature of success. Some writers posit that the Food Network is creating an engaging, important dialogue about modes of instruction and education, and others analyze how the Food Network presents locality and place through the sharing of food culture with the viewing public. This book will bring together these threads as it explores the rise, development, and unique adaptability of the Food Network.

Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Download or read book Resilient Agriculture Expanded Updated Second Edition written by Laura Lengnick and published by New Society Publishers. This book was released on 2022-06-14 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real world stories from the frontlines of climate change, resilience, and the future of food Practical insights and plenty of examples of how we can reshape our food system to one that is resilient and regenerative. — Mathis Wackernagel, Ph.D., founder and president, Global Footprint Network, co-author Ecological Footprint Inspiring and practical at a time when we desperately need both. — Dr. Anne Waple, founder and CEO, Earth's Next Chapter Brilliantly argues that it isn't some vague notion of "technology" that will show us the way forward but people working together and carefully stewarding the land. — Mark Bittman, author, Animal, Vegetable, Junk and How to Cook Everything CLIMATE CHANGE PRESENTS an unprecedented challenge to food and farming in the U.S. and beyond. Damaging weather variability and extremes capture the headlines, but more subtle changes caused by hotter summer nights, warmer winters, and a longer growing season have far-reaching effects on the land, people, and communities that feed us. This expanded and updated edition of Resilient Agriculture takes you beyond the headlines and the hype to shine a light on agricultural climate solutions with the power to cultivate new American foodways that are just, sustainable, regenerative, and resilient. Updated content includes: Current and expected changes in regional weather patterns that disrupt food and farming New adaptation stories from sustainable, climate-smart, organic, and regenerative farmers and updates on the producers featured in the first edition Real-world applications of resilience thinking that connect the dots between food justice, sustainable development, regenerative economy, and planetary health A companion website with stories, videos, issue briefs, reading guides, and more. Whether you are working in food and farming or are simply an interested eater, Resilient Agriculture will take you on a journey into real-world resilience solutions with the power to regenerate the well-being of land, people, and community no matter the challenges ahead. What would a more resilient food system look like? Lengnick answers that question with this path-breaking, delightfully informative book. — Richard Heinberg, senior fellow, Post Carbon Institute, author, Power: Limits and Prospects for Human Survival A guidepost for building a better and more resilient food system. — Dr. Gabrielle Roesch-McNally, director, Women for the Land, American Farmland Trust

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book The Diabetic Cookbook and Meal Plan for the Newly Diagnosed written by Lori Zanini RD, CDE and published by Sourcebooks, Inc.. This book was released on 2018-06-12 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your diabetes with a 4-week meal plan and tons of delicious recipes When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a 4-week meal plan and more than 100 flavorful, nourishing recipes. This top choice in diabetic cookbooks makes it easier to not only manage your disease—but to thrive. Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle—and keep you on the road to long-term management of your diabetes. This diabetes cookbook and meal plan for the newly diagnosed includes: A month-long plan—This day-by-day diabetic meal plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs. 100+ delicious recipes—Dig into Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more. A recipe for every taste bud. Helpful labels—Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes. Manage your diabetes and get control of your health in as early as 4 weeks with the Diabetic Cookbook and Meal Plan for the Newly Diagnosed.

Download or read book Starch Based Diet written by Tyler Spellmann and published by No Fluff Publishing . This book was released on 2024-01-05 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that humans are naturally starch eaters? While we have been fed with information on diet fads such as low-carb and high-protein, these are actually not diets optimized for humans. And yes, surprisingly, they are characteristic of the diet of cats, which may be amusing for some. It’s not exactly a bad diet, but it may not be beneficial for everyone. Recently, we have seen a barrage of dieting plans consisting mainly of protein-rich food such as meat and fish and devoid of carbohydrates especially those that are rich in starch. What if all of these popular diet plans are harmful? What if a starch-based diet is a healthier way of losing weight while at the same time warding off common health problems that include obesity, diabetes, heart disease, cancer, and a host of other illnesses that stem from the kind of food we eat? Good nutrition is after all a major component of healthy lifestyle living. Time and again, poor diet and nutrition have been identified by experts as one of the major causes of diseases which in turn could result in a life not worth all that is supposed to be enjoyed and eventually premature death. In this day and age of new and emerging diseases, it has become imperative, more than ever that our food choices should be given prime importance for overall well-being and not just to maintain a healthy weight but also to help prevent diseases. There has been an increasing trend lately on various forms of diet plans that promise a healthier lifestyle and which at the same time will help you lose weight. In this article, we will help you break the misconception about a starch-based diet being one of the major enemies of healthy eating, and why cultures that mainly have potatoes and rice as the staple parts of their diets have been eating it right after all. This starch-based diet review will help you discover: What a starch-based diet is Why it is healthy How eating a starch-based diet can help you lose weight Whether this type of diet is perfect for you How easy it is to prepare this diet with some recommended recipes So, read on and discover the many health benefits of a kimchi diet for women!

Download or read book Why SNAP Works written by Christopher John Bosso and published by Univ of California Press. This book was released on 2023-10-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to tell the whole story of SNAP and to explain why all Americans should support it. The Supplemental Nutrition Assistance Program is the nation’s largest government effort for helping low-income Americans obtain an adequate diet. How did SNAP, formerly the food stamp program, evolve from a Depression-era effort to use up surplus goods into America’s foundational food assistance program? And how does SNAP survive? Incisive and original, Why SNAP Works is the first book to provide a comprehensive history and evaluation of the nation’s most important food insecurity and poverty alleviation effort. Everyone has an opinion about SNAP, not all of them positive, but its benefits are felt broadly and across party lines. Christopher Bosso makes a clear, nuanced, and impassioned case for protecting this unique food program, exploring its history and breaking down the facts for readers across the political spectrum. Why SNAP Works is an essential book for anyone concerned about food access, poverty, and the “welfare system” in the United States.