Download or read book The Mayo Clinic Diet Journal 2nd Edition written by Donald D. Hensrud and published by Mayo Clinic Press. This book was released on 2017-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.

Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Download or read book Mayo Clinic The Menopause Solution written by Stephanie S. Faubion and published by Time Inc. Books. This book was released on 2016-04-26 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

• A complete look at what happens to your body before, during, and after menopause.
• Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
• Sidebars, lists, and summaries to make finding information a cinch

Download or read book Mayo Clinic on Digestive Health written by Sahil Khanna and published by Rosetta Books. This book was released on 2020-01-22 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).

Download or read book Foods that Fight Cancer written by Richard Béliveau and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods That Fight Cancer was originally published in 2005 and sold over 200,000 copies in Quebec alone. It was translated into 25 languages, and sold an additional 450,000 copies worldwide. A decade has passed during which an enormous amount of conclusive scientific evidence has shown how some foods contain cancer-fighting elements. In fact, approximately one third of all cancers are directly related to diet. Every week there is a news story about a food that prevents cancer -- and it often contradicts last week's news. Foods That Fight Cancer cuts through the noise. It explains the science behind each food recommendation and its statistical potential for disease prevention. It itemizes which foods are the most effective against specific cancers and explains how they work. By understanding the science behind the therapeutic benefits of these foods, we come to realize why it is so critical -- and easy -- to bolster our body's defenses against cancer just by adding cancer-fighting foods to our diet. Here are examples of cancer-preventing foods: Curcumin may have the greatest positive impact in preventing colon cancer. Add one teaspoon of turmeric to soups, salad dressings, or pasta dishes every day. Freshly crushed garlic is by far the best source of anti-cancer compounds. Supplements have little or no effect in the fight against cancer. Fresh food is the only weapon. Nothing can guarantee a cancer-free future but we can improve the odds by a great margin. Foods That Fight Cancer is a powerful tool in that battle.

Download or read book Mayo Clinic Guide to Fibromyalgia written by Andy Abril and published by Mayo Clinic Press. This book was released on 2019-09-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Called the “invisible disease,” fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms. Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubles with memory and concentration, a symptom so common it is often referred to as “fibrofog.” While it's believed that humans have suffered from fibromyalgia for hundreds, even thousands, of years, a delay in medical research means many people living with fibromyalgia are still in the dark, confused by their symptoms and what causes the painful disorder. By drawing upon decades of advanced research in studying and treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia combines anecdotes from real cases with expertise from Mayo Clinic’s rheumatology and chronic pain experts to provide an all-encompassing guide for understanding one of the most common chronic illnesses affecting Americans today. This book also offers reasonable, proven strategies—like worksheets to help readers craft a personalized daily plan—for managing common fibromyalgia symptoms, while serving as a comforting guide for those who may feel alone in their journey with fibromyalgia. This book breaks down what fibromyalgia is—and isn’t—in 4 separate sections: · Section 1 introduces fibromyalgia, the history and modern discoveries of fibromyalgia research, as well as common myths and misconceptions associated with the condition · Section 2 outlines the different treatment options available to those who suffer from fibromyalgia, including prescription medications, therapies, and forms of integrative medicine · Section 3 offers helpful tips for managing—and improving—chronic pain through diet, exercise, sleep, and stress management · Finally, Section 4 explains how to find guidance and support from your family, friends, and physicians to help you live a life unhindered by fibromyalgia If you’re struggling to advance past your painful fibromyalgia symptoms, get the book Publisher’s Weekly described as “the first [book] a newly diagnosed patient should consult.”

Download or read book Mayo Clinic on Alzheimer s Disease and Other Dementias written by Jonathan Graff-Radford and published by Rosetta Books. This book was released on 2020-10-06 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference on preventing, treating, and coping with dementia, from “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This book from the world-renowned Mayo Clinic offers an update on what experts know about Alzheimer’s and related dementias, including the latest research into treatment and prevention, ways to live well with dementia, and recommendations for caregivers. While Alzheimer’s disease is the most common type of dementia, many related types also affect adults worldwide, causing loss of memory, reason, judgment, and other cognitive functions. Although the diseases that cause dementia have long been considered unrelenting and incurable, recent advances offer hope. This book includes information about: • What to expect of typical aging and what are the earliest signs of abnormal aging • Memory loss and other forms of cognitive impairment that may lead to dementia • Characteristic features of Alzheimer’s disease and related dementias, including frontotemporal degeneration, Lewy body dementia, and vascular cognitive impairment • The latest research on Alzheimer’s disease and related dementias • Caring for and supporting someone living with dementia Are there ways you can lower your risk? Can dementia be prevented? Can you live well with dementia? If so, how? You’ll find answers to these important questions and more in this book.

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Download or read book Cancer Rehabilitation written by Michael O'Dell, MD and published by Demos Medical Publishing. This book was released on 2009-04-22 with total page 1130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Doody's Core Title 2012 This new comprehensive reference provides a state-of-the-art overview of the principles of cancer care and best practices for restoring function and quality of life to cancer survivors. Authored by some of the world« leading cancer rehabilitation experts and oncology specialists, the principles section provides primer level discussions of the various cancer types and their assessment and management. The practice section thoroughly explores the identification, evaluation, and treatment of specific impairments and disabilities that result from cancer and the treatment of cancer.This groundbreaking volume enables the entire medical team to provide superior care that results in a better quality of life for cancer survivors. Features include: Multi-specialty editorship and authorship from physiatry, oncology, physical therapy, occupational therapy,and related disciplines. Focus on therapeutic management of cancer-related impairments and complications. In-depth treatment of the medical, neurologic, musculoskeletal, and general rehabilitation issues specific to this patient population.

Download or read book Mayo Clinic Family Health Book written by Mayo Clinic and published by Oxmoor House. This book was released on 2009-10-06 with total page 1448 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mayo Clinic on Osteoporosis written by Ann Kearns and published by Simon and Schuster. This book was released on 2022-02-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Around 54 million Americans live with osteoporosis or low bone mass, but many don’t recognize the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms, and even treat the disease with the tools provided in Mayo Clinic Guide to Preventing & Treating Osteoporosis. Throughout your life, your bones are constantly rebuilding. But as you age, you run a greater risk of your new bone growth not being able to keep up with the old bone you’re losing. Osteopenia and osteoporosis develop when this imbalance makes bones weak and likely to break. A stooped posture, low-trauma fractures, and collapsed vertebrae are a few of the tell-tale signs associated with weakened and brittle bones. But fortunately, an osteoporosis diagnosis doesn’t have to be permanent. By taking the right steps, you can reduce your risk of future fractures, stop bone loss, and even rebuild your low bone density. In this book, Dr. Ann E. Kearns, a leading endocrinologist at Mayo Clinic, provides clear, practical information on the common causes of osteoporosis and osteopenia, simple ways to prevent bone loss with nutritious foods and supplements, and how to test for low bone mass before a fracture occurs. You will also learn tips for healthy eating and beneficial exercises, using modern medications to stop bone loss and encourage new bone growth, and how to quickly and safely recover from injuries sustained from low bone density. Together with your health care provider, you can take action to maintain strong bones and a full, healthy life.

Download or read book The American Cancer Society s Principles of Oncology written by The American Cancer Society and published by John Wiley & Sons. This book was released on 2018-03-20 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American Cancer Society this new textbook designed for a wide range of learners and practitioners is a comprehensive reference covering the diagnosis of cancer, and a range of related issues that are key to a multidisciplinary approach to cancer and critical to cancer control and may be used in conjunction with the book, The American Cancer Society's Oncology in Practice: Clinical Management. Edited by leading clinicians in the field and a stellar contributor list from the US and Europe, this book is written in an easy to understand style by multidisciplinary teams of medical oncologists, radiation oncologists and other specialists, reflecting day-to-day decision-making and clinical practice. Input from pathologists, surgeons, radiologists, and other specialists is included wherever relevant and comprehensive treatment guidelines are provided by expert contributors where there is no standard recognized treatment. This book is an ideal resource for anyone seeking a deeper understanding of cancer prevention, screening, and follow-up, which are central to the ACS's worldwide mission on cancer control.

Download or read book My Life Beyond Bullying written by Hey Gee and published by Simon and Schuster. This book was released on 2022-03-22 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the memoirs of Ralph M.’s experience with bullying, My Life Beyond Bullying: Stories from Mayo Clinic Patients uses 36 pages of full illustrations to tell the true story of how kids view friendships, bullying, and challenging social situations. When some kids at Alex’s new school start bullying him, he just wants to escape. He feels guilty and stressed about what’s happening. But what can he do? The challenges Alex experienced are common. Still, there are important steps you can take when you or someone you know is being bullied. Find out how Alex gets help and discovers his life beyond bullying. Children’s voices are rarely heard amid the complexity of modern medicine. That's why every story in the My Life Beyond series stems from the imagination and experience of a Mayo Clinic patient. The books were developed through collaboration between these patients, Mayo Clinic physicians and author-illustrator Hey Gee. Through this unique lens of inspiring real-life experiences, the series explores how children view illness, challenges and recovery. As kids go through adolescence, they’re likely to experience some form of bullying. Inspired by Ralph M.’s experience with bullying, Bullying: True Stories from Mayo Clinic Patients uses 40 pages of full illustrations to provide an approachable look at improving mental health and emotional happiness when facing childhood bullies. The “My Life Beyond” graphic novel book series is published in collaboration with Fondation Ipsen.

Download or read book Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Download or read book The New Mayo Clinic Cookbook 2nd Edition written by Mayo Clinic Physicians and published by Oxmoor House. This book was released on 2012-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good food is one of life's greatest pleasures. That's the foundation of this revised recipe collection from the highly respected Mayo Clinic. Eating well is not about enduring a restrictive meal plan. It's about enjoying superb foods that also have remarkable health benefits. The 200 recipes inside are designed to be as satisfying as they are good for you. They include the best ingredients each season has to offer, from fresh corn and juicy plums to toasted almonds and grilled salmon. But delicious, health-promoting recipes aren't all you'll find. Also included is an interactive guide that presents a new philosophy of eating based on the latest evidence about the disease-fighting properties of many foods-properties that can lower your risk of developing illnesses from heart disease to cancer. With The New Mayo Clinic Cookbook 2nd Edition, you'll discover that preparing tantalizing, healthy meals is easier than ever.

Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.