Download or read book Mayan Anxiety Relief for Adults written by Catherine Sterling and published by . This book was released on 2020-05-27 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape from boring reality with our Mayan coloring book. Our coloring book for adults is great for developing focus and concentration for your everyday life. Our adult coloring books are edited by successful psychologists with the sole purpose of increasing deep focus and mindfulness.

Download or read book 100 Mayan Patterns written by Clara Blake and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Natural Remedies Secrets of the Maya and Zulu in Dealing with Depression and Anxiety written by natural remedies and published by . This book was released on 2017-11-18 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression and anxiety are debilitating conditions that plague millions of people around the world. It drains your energy for life and robs you of the hope and drive that is so essential for survival in today's world. Most conventional methods of treating depression and anxiety ask you to do a multitude of things many of which are impractical and have proven to have very little effect in actually alleviating the conditions they are meant to be helping. In fact in some cases, they have been shown to do more harm than good. Luckily there is a glimmer of hope. Recent discoveries by historians, anthropologists and archeologists suggest that many of the ancients tribes that inhabited the earth not too long ago were much happier and lived more fulfilled lives than we do today. How this this possible? What accounts for their relative success in living healthier more fulfilled lives compared to our lives today? In this series of books, I explore the lives and customs of various ancient tribes to unearth their secrets. Perhaps their customs, traditions and practices can shed light on how they escaped many of the ills that ravage modern civilizations. In this book, I share some of the secrets of the ancient tribe of the Maya and the Zulus in dealing with depression and anxiety. Careful studies of their lifestyles and practices reveal some of their long hidden secrets, shedding new light on how we can beat depression and anxiety.

Download or read book Paint Your Mind written by Steve Jones and published by Independently Published. This book was released on 2020-02-03 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize The Power Of Positive Thinking On Your Path To Success! Have you always wanted to become successful, but whatever you do, it's just out of reach? Did you know it's possible to change your life by changing your mindset from positive to negative? POSITIVE THINKING IS NOT JUST AN EMPTY PHRASE. YOUR MINDSET MAKES ALL THE DIFFERENCE WHEN IT COMES TO THE QUALITY OF YOUR LIFE! We usually don't pay much attention to what's going on in our minds. Thoughts come and go and we think that's it, but the truth is, whatever it is you're thinking about will sooner or later become your reality. Do you understand now why it's so important to become the master of your thought process? Thinking positively will attract good people and opportunities into your life, and negative thinking will repel them, even if on the surface you're doing everything right. It's crucial that you harness the power of your mind in all its potential. Once you see a picture of success clearly in your mind, the reality will follow. Nothing can stop a determined mind. Reading this book, you will learn a lot of techniques to maintain and establish positive thinking, but the key to unlocking your full power in action. Whatever you learn, you need to put in practice! This book will teach you: What is positive thinking and how it works How to figure your thought pattern and understand if you're a positive or negative thinker How the mind works and how to develop a positive thinking pattern Tools and techniques to help you on the way Why is comparison a killer of self-confidence and how to stop doing it Useful ways to deal with anxiety as an obstacle to success AND SO MUCH MORE! It might sound like a cliché, but positive thinking, whatever you want to call it, is the key ingredient of any successful life. Even as a skeptic, you could benefit immensely from this book's grounded and compassionate approach to self-development and improvement. Life is unpredictable and we never know what could happen next. Getting all the knowledge available will certainly help you deal with the fear of the future and leading the best possible life in the present! Want to become a positive thinker? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!

Download or read book Ten Times Calmer written by Dr. Kirren Schnack and published by Flatiron Books. This book was released on 2024-01-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

Download or read book Maya Medicine written by Marianna Appel Kunow and published by UNM Press. This book was released on 2012 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Original publication and copyright date: 2003.

Download or read book The Anxiety Healer s Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Download or read book Introduction to Motivational Interviewing for Mental Health Clinicians written by Philip Jericho Townsend and published by Jstone Publishing. This book was released on with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Motivational Interviewing for Mental Health Clinicians" is an essential primer designed to navigate the complexities of mental health care through the lens of Motivational Interviewing (MI). Tailored specifically for clinicians, therapists, and counselors, this comprehensive guide offers a foundational understanding of MI principles, strategies, and applications in a mental health context. Crafted with clarity and insight by experts in the field, the book begins by demystifying the core concepts of MI, including its origins, theoretical underpinnings, and the pivotal role of empathy in the therapeutic process. Readers are introduced to the MI spirit and principles that underscore the approach: partnership, acceptance, compassion, and evocation. Through engaging explanations and examples, the book elucidates how these principles facilitate a collaborative therapeutic relationship, empowering clients to explore their ambivalence and initiate meaningful change. Key sections of the book are devoted to practical MI skills essential for mental health clinicians, such as open-ended questioning, affirmations, reflective listening, and summarizing. Each skill is explored in depth, accompanied by real-life dialogues and exercises that allow readers to practice and internalize these techniques. Special attention is given to navigating resistance, a common challenge in therapy, with MI strategies designed to foster a supportive dialogue where change can emerge organically. "Introduction to Motivational Interviewing for Mental Health Clinicians" goes beyond basic MI training, offering insights into advanced topics such as integrating MI with other therapeutic modalities, adapting MI for diverse populations, and applying MI in group settings. The book also addresses the practical aspects of implementing MI in various mental health care settings, providing clinicians with a roadmap to enhance their practice and improve client outcomes. Rich with case studies, interactive exercises, and reflective questions, this book serves as a dynamic learning tool for clinicians at all levels of experience. Whether you are new to MI or seeking to refresh your knowledge, this guide will deepen your understanding of this powerful approach, equipping you with the skills to facilitate change with empathy, respect, and effectiveness. "Introduction to Motivational Interviewing for Mental Health Clinicians" is more than a book; it's a journey into the heart of client-centered care, offering a path to transformative conversations and lasting change in the lives of those you serve.

Download or read book CBT for Worry and Generalised Anxiety Disorder written by Andrew Wilkinson and published by SAGE. This book was released on 2011-03-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical introduction helps trainees use cognitive behavioural therapy to assess and treat generalised anxiety disorder (GAD), one of the most commonly presented client issues. Taking the reader step-by-step through each stage of CBT with anxiety and worry, the authors illustrate the whole range of different treatment techniques whilst keeping the book accessible and concise. Tailored to current High and Low Intensity (IAPT) training, it covers self-help literature as well as traditional one-to-one therapy. The book: - contains illustrative case material, balancing an evidence-based approach with awareness of the realities of today′s practice - alerts trainees to the potential complicating factors and the co-existence of other anxiety or mood disorders alongside GAD - addresses cross-cutting professional themes, such as working with morbidity and the pressures of working within NHS settings. Bridging the gap between theory and practice, this book is essential reading for all CBT trainees on IAPT programmes, as well as trainees on postgraduate counselling, psychotherapy and clinical psychology courses. Qualified therapists who require an update in this area will also find this a useful resource.

Download or read book One Sunny Afternoon written by Rowan Jette Knox and published by Penguin. This book was released on 2023-09-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Love Lives Here, a deeply personal memoir about facing life-long trauma head-on, and bravely healing the scars that endure. For writer and human rights advocate Rowan Jetté Knox, the inspiring story of his family’s journey of love and acceptance, when both his child and partner came out as transgender one after the other, was the hopeful beginning to their new lives. Their tale, shared in Rowan’s memoir Love Lives Here and embraced by readers everywhere, quickly found its way to the top of bestseller lists. Yet in the spring of 2020, Rowan began to experience targeted attacks on social media, and he soon became the subject of a small but very vocal group that criticized his book’s success and his advocacy work. The intensity of the backlash grew and drove Rowan to contemplate suicide. But instead of taking his life, on one sunny afternoon, he went to the hospital to seek help. One Sunny Afternoon is a searing testament to Rowan Jetté Knox’s extraordinary reckoning of his past and present to find hope in his future. Triggered by the online harassment, he wades through his personal history and details the incidents of violence, addiction and sexual assault that have haunted him. When Rowan eventually receives a complex trauma disorder diagnosis and dedicates himself to recovery, he emerges with newfound strength, resiliency and confidence. One Sunny Afternoon is a profoundly moving and candid account of how trauma can shape us rather than define us, and reveals how even in our darkest moments—and on our most hopeless days—light can find its way in.

Download or read book Dr Maya written by Dr. Kadiyali M Srivatsa and published by AuthorHouse. This book was released on 2016-04-21 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21st CENTURY CRISIS THREATEN HUMANITY Humanity is now facing mortal enemies that surpasses our intelligence. A tiny microscopic enemy has ripped apart families, bankrupting nations and brought us to our knees. As the death toll mounts, our greed, over enthusiastic urge to encourage consultations, perform tests, procedures, hospitalisation and addiction to antibiotics escalate at an alarming rate. More than 95% of patients with symptoms of COVID-19, were prescribed antibiotics resulting in Superbug Pandemic in tandem, that can kill 10 million people every year by 2050. This book was written to share information about common symptoms and provide information to reduce anxiety, wasted consultation, cross infections in hospital or clinics. Delay in consultation due to fear of infections, cost, and false assurance offered by family, friends, nurses, and chemist often result in a devastating complication and death. Dr Maya App will teach how to use three symptom combination to help differentiate well from unwell, make informed decision to go to hospital, speak, consult a doctor nurse or chemist only when necessary. The content of this book provides general information about common medical symptoms and signs. We are updating our information in Dr Maya App. Please download the App, register and empower yourself to protect your family, friends and you. You should not treat this book or our App as a substitute for medical advice offered by your doctor.

Download or read book On Edge written by Andrea Petersen and published by Crown. This book was released on 2017-05-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

Download or read book The Anxiety Free Blood Type Diet written by Maya Patel and published by Independently Published. This book was released on 2023-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the groundbreaking approach to managing anxiety and improving mental well-being with "The Anxiety-Free Blood Type Diet" by Maya Patel. If you're tired of struggling with anxiety and its debilitating effects, this book offers you a comprehensive solution tailored specifically to your blood type. Say goodbye to constant worry and embrace a healthier, happier life. About This Book: Personalized Approach: Uncover how your blood type influences your anxiety levels and learn targeted dietary strategies to alleviate symptoms. Natural Remedies: Explore a range of natural remedies, including specific foods, supplements, and herbs, to effectively reduce anxiety and promote mental wellness. Nutritional Guidance: Gain valuable insights into the best foods and eating patterns for your blood type, optimizing your overall health and well-being. Lifestyle Modifications: Discover lifestyle modifications and self-care practices that complement the blood type diet, empowering you to effectively manage anxiety. Expert Advice: Benefit from the author's expertise as a renowned nutritionist, providing you with evidence-based information and practical tips for long-term success. Unlock the power of your blood type and take control of your mental health with "The Anxiety-Free Blood Type Diet." Improve your overall well-being, alleviate anxiety, and reclaim a life free from the grips of stress. Don't let anxiety hold you back any longer-start your journey to an anxiety-free life today! [Grab your copy and embark on a transformative journey toward mental well-being!]

Download or read book Embracing Therapeutic Complexity written by Patricia Gianotti and published by Routledge. This book was released on 2022-05-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era where instant gratification has filtered into training programs geared toward technique-driven solutions, Embracing Therapeutic Complexity takes a step back and re-introduces fundamental touchstones that enable clinicians to apply an integrative treatment model in the service of in-depth healing and growth. Using attachment theory as a bridge, this text connects key principles and practices that cut across various therapeutic disciplines and combines them into a unified framework where readers do not have to "put aside" their expertise in order to benefit from the skill sets provided in this book. In addition, this text addresses the impact that power and privilege have had on shaping our psychological constructs, and it challenges cultural assumptions and blind spots that have shaped our treatment approaches in the past. Furthermore, this book illustrates how the application of psychodynamic principles can be combined with advances in trauma treatment, thus offering a practical guide for both beginning and seasoned therapists to amplify and expand their current clinical expertise.

Download or read book The Twentysomething Treatment written by Meg Jay and published by Simon and Schuster. This book was released on 2024-04-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Defining Decade explains why the twenties are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond. There is a young adult mental health crisis in America. So many twentysomethings are struggling—especially with anxiety, depression, and substance use—yet, as a culture, we are not sure what to think or do about it. Perhaps, it is said, young adults are snowflakes who melt when life turns up the heat. Or maybe, some argue, they’re triggered for no reason at all. Yet, even as we trivialize twentysomething struggles, we are quick to pathologize them and to hand out diagnoses and medications. Medication is sometimes, but not always, the best medicine. For twenty-five years, Meg Jay has worked as a clinical psychologist who specializes in twentysomethings, and here she argues that most don’t have disorders that must be treated: they have problems that can be solved. In these pages, she offers a revolutionary remedy that upends the medicalization of twentysomething life and advocates instead for skills over pills. In The Twentysomething Treatment, Jay teaches us: -How to think less about “what if” and more about “what is.” -How to feel uncertain without coming undone. -How to work—at work—toward competence and calm. -How to be social when social media functions as an evolutionary trap. -How to befriend someone and why this is more crucial for survival than ever. -How to love someone even though they may break your heart. -How to have sex when porn is easier and more available. -How to move, literally, toward happiness and health. -How to cook your way into confidence and connection. -How to change a bad habit you may not know you have. -How to decide when so much about life is undecided. -How to choose purpose at work and in love. The Twentysomething Treatment is a book that offers help and hope to millions of young adults—and to the friends, parents, partners, teachers, and mentors who care about them—just when they need it the most. It is essential reading for anyone who wants to find out how to improve our mental health by improving how we handle the uncertainties of life.

Download or read book 12 Hidden Rewards of Making Amends written by Allen Berger and published by Hazelden Publishing. This book was released on 2013-05-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there are hidden rewards to making amends? Without a willingness to experience our painful feelings, we can never grow and mature into the person we'd like to be. We can never reach our potential. We can never become our true-self. To grow, we must stay in close contact with our experience, whatever it is. We need to stay in close contact with how we behaved in our relationships in order to make a thorough list of those we have harmed. We must face the wrongs we have done without running away from the truth. If we were rigorously honest with ourselves while making the list of people we had harmed, we probably felt one or more of the following feelings: anxiety, shame, discomfort, or guilt. This is exactly what we were suppose to feel. We were learning that we don't have to feel comfortable to be OK. In fact, another hidden reward is that the more willing we are to feel uncomfortable the more comfortable we become. Yes, another paradox! One of the many hidden rewards in working Steps 8,9, and 10 is to stay in close contact with our experience so we can learn from it. This self-understanding is at the heart of self-forgiveness and emotional recovery. --Excerpted from 12 Hidden Rewards of Making Amends

Download or read book Cognitive Behavioral Therapy for Avoidant Restrictive Food Intake Disorder written by Jennifer J. Thomas and published by Cambridge University Press. This book was released on 2018-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.