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Book Mastering the TikTok Algorithm  Insider Tips for Becoming a TikTok Sensation

Download or read book Mastering the TikTok Algorithm Insider Tips for Becoming a TikTok Sensation written by MR. BIG WEALTH and published by MR. BIG WEALTH. This book was released on 2023-12-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: #mrbigwealth __ Mastering the TikTok Algorithm: Insider Tips for Becoming a TikTok Sensation, Introducing MR. BIG WEALTH, your ultimate guide to mastering the TikTok Algorithm and skyrocketing your popularity on the world's most engaging social media platform. Packed with insider tips and secrets, this comprehensive guide takes you on a journey to becoming a TikTok sensation. Unleash your creativity and captivate your audience with the power of viral content creation. From understanding the algorithm to optimizing your videos for maximum reach, MR. BIG WEALTH equips you with the knowledge and strategies to stand out from the crowd and make an impact in the TikTok community. Whether you're a beginner looking to make your mark or an experienced user aiming to take your TikTok game to the next level, this guide is your key to unlocking the immense potential TikTok has to offer. Don't just watch the trends, become one with MR. BIG WEALTH.

Book Mastering The Art of TikTok Success

Download or read book Mastering The Art of TikTok Success written by Matarr Sama and published by Social Media Bundle. This book was released on 2023-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the power of TikTok and become a master of viral content creation with "Mastering The Art Of TikTok Success." In this comprehensive guide, you'll discover the insider secrets and proven strategies to skyrocket your TikTok presence and achieve remarkable success. From understanding the TikTok algorithm to crafting captivating videos, this book will equip you with the knowledge and skills necessary to build a massive following and engage with your audience like never before. You'll delve into the world of TikTok trends, challenges, and viral sensations, and learn how to leverage them to your advantage. Explore the art of storytelling on TikTok and discover how to create videos that resonate with your viewers on a deep level. Gain insights into the psychology behind viral content and unlock the secrets of creating share-worthy videos that captivate and inspire millions. Whether you're a budding influencer, a business owner looking to tap into TikTok's immense marketing potential, or simply an individual seeking to express your creativity, "Mastering The Art Of TikTok Success" is your ultimate companion. Packed with practical tips, expert advice, and real-life examples, this book will guide you towards mastering the art of TikTok and achieving unparalleled success in the world of social media. Don't miss out on this transformative opportunity to become a TikTok sensation. Grab your copy of "Mastering The Art Of TikTok Success" today and embark on a thrilling journey towards TikTok stardom!

Book TikTok Marketing with TikTok SEO   Algorithm Ultimate Money Guide

Download or read book TikTok Marketing with TikTok SEO Algorithm Ultimate Money Guide written by Investingwizard Press and published by . This book was released on 2021-08-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to attract loyal followers and create a highly successful personal brand? Are you thinking about becoming the next TikTok star to make money from this hot social media platform? Are you a business owner or a brand manager looking for more traffic to expand your market via TikTok? If your answer is YES to any of the above questions, then keep reading. TikTok provides a unique way to make and spread ideas and has become one of the biggest social networks worldwide. Even though not everyone likes it, but no one can deny its popularity. Not being on TikTok seems to be a HUGE mistake. There are already 2 billion users who have downloaded TikTok, and it is available in over 200 countries, which means TikTok is a fertile ground for organic reach and paid advertising. It's not uncommon for a TikToker to earn $4000-$5000 per post. Many TikTok influencers are able to make even much more. For example, the college student Addison Rae can make about $15,000 per sponsored post. This is the platform that can help you earn six figures easier than you thought. When you explore TikTok, you'll find various brands advertising on it in industries like clothing, eCommerce, streaming, beauty, mobile apps, and many more. You can definitely use this platform to your business's advantage. Most people think that they can just jump on it and easily get their piece. However, once they try, it seems like they don't have that magic power. No strategy equals a significant loss. TikTok is no exception to this rule. This is why it's super risky to start without a comprehensive guide to TikTok marketing. Also, every social media platform has its own unwritten rule. You can break your business if you just ignore them. So how can you succeed on TikTok exactly? How can you attract millions of followers and convert those followers to dollars? How can you make your content go viral and monetize from it? That's why our insiders create this TikTok Marketing with TikTok SEO & Algorithm with actionable advice and strategic planning to help you kickstart a profitable TikTok business as well as expand your TikTok empire. This book provides all the answers and is your ONE STOP SHOP for all your TikTok needs. Inside, you will learn: Understand TikTok Better To Level Up Your TikTok Game; How To Find Your Own Profitable TikTok Niche; How To Optimize Your TikTok Profile; How To Use TikTok Algorithm And Metrics To Succeed On TikTok; How To Use TikTok SEO To Make Your Content Go Viral And Get More Engagement And Followers; How To Master Influencer Marketing; How To Monetize Your TikTok Account For The Maximum Profits; Best TikTok Tools To Triple Your TikTok Account; How To Safely Protect Your TikTok Account ... much more. This is Not a theoretical presentation. This straight-to-the-point book is full of updated knowledge and proven strategies, aiming to help you rapidly grow your TikTok accounts, build your personal brand, expand your business, and make fruitful marketing efforts. Whether you are a (future) social media influencer, business owner, or brand manager, this guide is your ticket to building real influence as well as an enjoyable, profitable, and deeply rewarding business. Don't leave this opportunity on the table. Scroll up, click the "Buy" button now, Start Making Money now! Free BONUS Included As a FREE gift to all dear readers, with your purchase of this book, you will also receive FREE downloadable access 500+ trending TikTok Hashtags to gain more likes and followers.

Book Secrets for Influencers

    Book Details:
  • Author : Jose L Torres Arévalo
  • Publisher :
  • Release : 2021-02-13
  • ISBN :
  • Pages : 84 pages

Download or read book Secrets for Influencers written by Jose L Torres Arévalo and published by . This book was released on 2021-02-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Growth Hacks to gain followers and monetize Tik Tok.Want to generate more revenue on the leading platform for short videos?In this book you will find Hacks to increase followers and generate more revenue. Secrets for Tik Tok Influencers direct and clear such as: How to earn money on Tik Tok The usefulness of Tik Tok on your content marketing Tik Tok for businesses and its advantages Learn how to launch a Tik Tok challenge campaign Tik Tok for business . The facts you should know about Tik Tok How to set up a Tik Tok feed Tik Tok tips Tik Tok tricks to search and find The content restrictions The Tik Tok content restrictions Tik Tok content restrictions Learn how to live stream on Tik Tok How to watch live streaming videos with Tik Tok Discover how to advertise on Tik Tok Winning content for Tik Tok How can you gain followers on Tik Tok? How to make a video go viral on Tik Tok How does the Tik Tok algorithm work? How does it work? Master the Tik Tok algorithm The best apps for Tik Tok The best apps for Tik Tok? The best apps to get followers on Tik Tok How to get more likes or likes on Tik Tok . Hack solutions for gaining followers Where to buy likes, followers and views for Tik Tok In this book we show you the general characteristics to make a living from the influencer profession.We deal directly with topics such as buying followers, and hacks to improve interaction. BlackHat strategies at your fingertips, that most agencies or Influencers do not dare to recognize.In Red Influencer we have over 5 years advising MicroInfluencers like you to create your content strategy, to improve their reach and impact on networks. If you want to be an influencer in Tik Tok, this book is a must, as it offers you a deep knowledge in all aspects of the Tik Tok platform.We have experience with Influencers of all ages and all topics, and you can be one too. Get this book now and start understanding the professional secrets to Gain Followers, Monetize and Become an Influencer . This book is a practical guide at a medium to advanced level for Influencers, who are not seeing the expected results or who are stagnating. We know that becoming an Influencer is complicated and we do not sell smoke like others, everything you will find in this book is the synthesis of success stories of Influencers in Tik Tok. The current Influencer Marketing has arrived and is the future. And there are more and more brand ambassadors and users who generate revenue with their content and videos.People like you, who began to work their personal brand and to target a specific niche. We show in detail all the secrets of the industry that moves fortunes! You will be able to apply our tricks and hacks to your Tik Tok strategies to increase CTR, improve engagment and have a strategy to monetize in the medium and long term.If others have been able to generate income in Tik Tok with perseverance, dedication and originality, you can too! In our website redinfluencer.com we have thousands of registered users.A contact channel through which you can offer your services in a markeplace of reviews for brands, and which will receive offers to your email periodically.

Book TikTok Mastery

Download or read book TikTok Mastery written by Adam J Smith and published by Independently Published. This book was released on 2024-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your TikTok Potential: Master the Art of Creativity, Engagement, and Profit! In this groundbreaking guide, discover the secrets to becoming a TikTok sensation! Packed with insider tips, proven strategies, and real-life success stories, this book is your roadmap to dominating the world's fastest-growing social media platform. From crafting captivating content and building a devoted following to monetizing your TikTok fame and skyrocketing your business, you'll learn everything you need to know to turn your TikTok dreams into reality. Whether you're a seasoned creator, aspiring influencer, or ambitious entrepreneur, this book will empower you to harness the full power of TikTok and achieve unprecedented success. Get ready to unleash your creativity, captivate your audience, and cash in on your TikTok journey like never before. It's time to make your mark, make your money, and make TikTok your ultimate platform for success!

Book Mastering TikTok Ads

    Book Details:
  • Author : Norman A Wilkins
  • Publisher : Independently Published
  • Release : 2023-05-23
  • ISBN :
  • Pages : 0 pages

Download or read book Mastering TikTok Ads written by Norman A Wilkins and published by Independently Published. This book was released on 2023-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the potential of TikTok advertising and drive unparalleled success for your business? Look no further than "Mastering TikTok Ads: A Comprehensive Guide to Advertising Success." This definitive guide is designed to equip you with the knowledge, strategies, and insider tips needed to dominate the TikTok advertising landscape. With millions of active users and a highly engaged community, TikTok has become a powerhouse for brands seeking to connect with their target audience in a fun and innovative way. Whether you're a seasoned marketer or a beginner, this book is your roadmap to harnessing the full potential of TikTok ads. Inside "Mastering TikTok Ads," you'll discover step-by-step instructions on setting up your TikTok Ads Manager account and creating compelling ad campaigns that captivate your audience. Learn how to define your advertising objectives, identify your target audience, and leverage TikTok's advanced targeting options to reach the right people at the right time. Craft attention-grabbing ads that stand out in the TikTok feed using proven storytelling techniques and best practices. Uncover the secrets to incorporating the latest trends and challenges into your ads to drive maximum engagement and virality. Plus, explore the various ad formats available on TikTok and choose the ones that best align with your campaign goals. But the journey doesn't stop there. "Mastering TikTok Ads" takes you deeper into advanced strategies that can supercharge your results. Discover the power of influencer marketing and learn how to collaborate with TikTok creators and influencers to amplify your brand's reach and impact. Dive into brand partnerships and branded effects to elevate your campaigns even further. And don't forget the importance of cross-promoting your TikTok ads on other platforms to create a seamless and integrated brand presence. Avoid common pitfalls and challenges by implementing effective strategies for dealing with ad fatigue, algorithm changes, and managing negative feedback. Stay ahead of the competition by understanding the legal and ethical considerations of TikTok advertising and ensuring compliance with policies and regulations. Measure your success with precision using key performance indicators (KPIs), track conversions, and evaluate your return on investment (ROI). Gain insights from real-life case studies and success stories from notable brands and industry experts, and apply their proven tactics to your own campaigns. The future of TikTok advertising is constantly evolving, but with "Mastering TikTok Ads" as your guide, you'll be equipped with the knowledge and strategies to adapt and thrive. This book empowers you to stay ahead of the curve, make data-driven decisions, and unleash the full potential of TikTok ads to achieve unparalleled advertising success. Don't miss out on the immense opportunities TikTok advertising presents. Get your hands on "Mastering TikTok Ads: A Comprehensive Guide to Advertising Success" and take your marketing efforts to new heights. It's time to master TikTok and revolutionize your advertising game!

Book TikTok Marketing for Beginners

    Book Details:
  • Author : Bandra Blueprints
  • Publisher : Independently Published
  • Release : 2023-05-16
  • ISBN :
  • Pages : 0 pages

Download or read book TikTok Marketing for Beginners written by Bandra Blueprints and published by Independently Published. This book was released on 2023-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TikTok Marketing for Beginners is a comprehensive ebook designed to equip aspiring marketers with the knowledge and strategies needed to effectively leverage the power of TikTok for business growth. With its massive user base and unique content format, TikTok offers an unparalleled opportunity for businesses to connect with a large and engaged audience. In this ebook, you'll discover the foundations of TikTok marketing, starting with an introduction to the platform and its key features. You'll learn how to set up a compelling profile, optimize your content strategy, and navigate the TikTok algorithm to maximize your reach and engagement. From identifying your target audience and creating captivating content to implementing growth strategies and utilizing TikTok's advertising options, this guide covers it all. The ebook provides practical tips, step-by-step instructions, and real-life examples to help you understand the nuances of TikTok marketing. You'll explore strategies to increase your follower count, drive traffic to your website, boost brand awareness, and foster a thriving TikTok community around your brand. Additionally, you'll learn how to measure and analyze your TikTok marketing efforts to make data-driven decisions and continuously optimize your strategy. Whether you're a solopreneur, small business owner, or marketing professional, this ebook serves as your go-to resource for mastering TikTok marketing. With its comprehensive insights, actionable strategies, and insider tips, you'll be equipped to make a lasting impact on TikTok and drive meaningful results for your business. Embark on your TikTok marketing journey today and unlock the potential of this dynamic platform to reach and engage a vast audience. Get ready to captivate, inspire, and connect with your target market like never before with TikTok Marketing for Beginners.

Book Making Money With TikTok

Download or read book Making Money With TikTok written by Genevieve Velzian and published by Independently Published. This book was released on 2024-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to TikTok Fame and Fortune! Are you ready to take your TikTok game to the next level? "Making Money With TikTok" is your comprehensive roadmap to creating engaging content, building a loyal following, and achieving viral success on the world's most dynamic social media platform. Inside This Book: 750+ Creative Viral Video TikTok Ideas From unboxing videos and customer testimonials to life hacks and influencer collaborations, discover a treasure trove of content ideas that will captivate your audience and drive engagement. Mastering TikTok Techniques Learn how to craft witty and engaging captions, handle negative comments with grace, and optimize your filming and photography for stunning, professional-quality videos. Understanding the TikTok Algorithm Demystify TikTok's powerful algorithm and learn how to leverage it to get your videos seen by millions. Understand the nuances of engagement, watch time, and trending sounds to maximize your reach. Future Trends and Insights Stay ahead of the curve with a deep dive into future trends for TikTok and social media. From AR and VR integration to social commerce expansion, prepare for what's next in the ever-evolving digital landscape. Effective Budget Allocation Gain practical advice on how to allocate your social media budget across various activities and platforms, ensuring you get the most bang for your buck. Engaging with Your Audience Build a supportive and engaged community with tips on responding to comments, fostering positive interactions, and maintaining your mental health amidst the hustle. Exclusive Bonus Chapters Benefit from additional chapters packed with expert tips and strategies, including dealing with negative comments, utilizing social media tools, and much more. Why This Book? Comprehensive and Practical: Covering everything from content creation to advanced marketing strategies, this book is a must-have for TikTok novices and seasoned users alike. Expert Insights: Written by social media experts, this guide offers professional advice and proven techniques to help you succeed. Easy to Follow: Clear, concise, and packed with actionable tips, making it easy for you to implement and see results quickly. Stay Ahead: With future trends and advanced strategies, you'll be prepared for the ever-changing world of social media. Perfect For: Entrepreneurs and small business owners looking to expand their reach. Content creators and influencers aiming to grow their following. Marketers and social media managers seeking innovative strategies. Anyone eager to harness the power of TikTok for personal or professional success. Don't miss out on the opportunity to transform your TikTok presence. Get your copy of "The Ultimate TikTok Guide" today and start your journey to viral success! ⭐⭐⭐⭐⭐ "A game-changer for my social media strategy!" ⭐⭐⭐⭐⭐ "Packed with practical tips and creative ideas." ⭐⭐⭐⭐⭐ "A must-read for anyone serious about TikTok." Whether you're looking to boost your brand, become an influencer, or simply have fun with creative content, "The Ultimate TikTok Guide" is your essential companion. Order your copy today and start making waves on TikTok!

Book The Ultimate Guide to TikTok Growth

Download or read book The Ultimate Guide to TikTok Growth written by Vikash Dabriwal and published by Independently Published. This book was released on 2023-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 1: Introduction to TikTok The rise of TikTok Demographics of TikTok users The potential for businesses and creators on TikTok Chapter 2: Understanding TikTok Algorithm How the TikTok algorithm works Factors affecting the TikTok algorithm Tips for optimizing content for the algorithm Chapter 3: Creating Engaging Content Types of content that perform well on TikTok Best practices for creating engaging content Tips for finding your niche on TikTok Chapter 4: Building Your Brand on TikTok Strategies for building a strong brand on TikTok Tips for creating a consistent brand image Utilizing TikTok trends and challenges to enhance your brand Chapter 5: Collaborating with Other TikTok Creators The benefits of collaborating with other TikTok creators Tips for finding and approaching potential collaborators Best practices for successful collaborations Chapter 6: Leveraging TikTok Analytics Understanding TikTok analytics and metrics Tips for tracking your TikTok growth How to use TikTok analytics to improve your content and strategy Chapter 7: Engaging with Your Audience The importance of engaging with your TikTok audience Tips for responding to comments and messages Strategies for building a community on TikTok Chapter 8: Promoting Your TikTok Account Promoting your TikTok account on other social media platforms Utilizing TikTok ads to increase your reach Tips for promoting your TikTok account offline Chapter 9: TikTok Etiquette and Community Guidelines Understanding TikTok's community guidelines Best practices for following TikTok etiquette Avoiding common mistakes and pitfalls on TikTok Chapter 10: Conclusion The potential for growth and success on TikTok Final tips and advice for building your TikTok following The future of TikTok and its role in the social media landscape.

Book Best Holistic Life Magazine March Issue

Download or read book Best Holistic Life Magazine March Issue written by Jana Short and published by Best Holistic Life LLC. This book was released on 2024-03-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Dynamic Expedition to Empowerment with the March 2024 Edition of Best Holistic Life Magazine! Ignite a Spark of Transformation with our March 2024 issue, a beacon of holistic innovation in Best Holistic Life Magazine. This edition transcends the ordinary, offering not just insights but a revolutionary journey toward holistic enlightenment and self-mastery. Dive into our electrifying cover story, “BREAKPROOF YOURSELF,” featuring Guinness World Record Holder Jenn Drummond. This powerful narrative isn't just a read; it's a catalyst that will ignite your zest for life and wake you up to summit your own peaks. This issue stands as your personal lighthouse, with Jenn Drummond, Best Holistic Life’s Female Visionary of the Year 2024, at the helm, pioneering a motivational journey. Inside, you'll unearth a rich tapestry of knowledge, insights, and transformative practices, including: * Crafting Rich, Fulfilling Relationships * Embracing Empowered Wellness * Fortifying Your Mental Resilience * Relishing Nutritious, Mouthwatering Recipes * Molding Powerful, Empowering Mindsets * Pursuing Comprehensive Holistic Wellbeing * Gaining Astute Financial Acumen * Pursuing Peak Nutritional Wisdom * Boosting Physical Vitality and Fitness Each section is a vital step in constructing a life of harmony, vigor, and balance. Best Holistic Life Magazine isn't just a publication—it's your partner in an exhilarating journey of self-empowerment and holistic discovery. Join us in turning every page into a stride toward a luminous, empowered existence.

Book TikTok Marketing for Viral Sales

Download or read book TikTok Marketing for Viral Sales written by Anastasia Olson and published by Book2climb LLC. This book was released on 2020-12-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: TikTok is the fastest growing social media app in the world and one of the fastest apps to reach a billion subscribers in history. TikTok has also become one of the world's leading platforms for creativity, fun and business. It offers an unprecedented opportunity for businesses to advertise their products to people. In reality it is much more difficult and complicated to become successful. This is because TikTok's algorithm rewards content in a totally different way from other social media apps. Going viral on TikTok requires that TikTok's algorithm favors your content above those of the many millions on the app. So how exactly can you succeed on TikTok? How can you make your contents go viral? How can you acquire thousands of followers? And how can you convert these followers to loyal customers for your business? This book provides all the answers and more. It is a thoroughly researched girl's handbook on TikTok marketing that contains everything you need to know about starting and running a TikTok account and ads campaign. Inside this book, you'll find the following: A never-before-published TikTok cheat-sheet that lets you use the platform like an expert from day 1. The 5 strategies that will save you up to 4 hours a day in growing your TikTok account. Tip and tricks to create viral posts on TikTok. The Best 4 TikTok video ideas for your business. How to get the most out of TikTok influencers and micro-influencers. The Best strategies for creating effective TikTok ads. And much more. While dancers and singers are noteworthy on TikTok, examples of other businesses with successful content creators are comedy, cooking, candle making, real estate, travel guide, jewelry, sports, politics, cakes and fashion. The book justifies every point using vivid examples from successful entrepreneurs who've adopted it. Furthermore, every point and explanation is backed up with photos showing you precisely how you can take your TikTok business to the next level. This book simple, easy-to-read, and fascinating. It breaks down complex research and facts into an easy to understand step-by-step guide, making it comprehensible to almost anyone, regardless of age. Finally, this book is also very useful if you only wish to grow your TikTok followers and not start a business. It offers useful ideas for making money as a TikTok influencer.

Book Dynamics of Writing

Download or read book Dynamics of Writing written by Vincent F. Filak and published by CQ Press. This book was released on 2017-12-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamics of Writing: An Exercise Guide gives you multiple opportunities to practice your writing skills in-class or as take-home assignments. Each chapter focuses on a different aspect of the newswriting process and offers short-answer, multiple-choice, and writing-prompt activities to help you master the concepts and skills presented in Vincent F. Filak’s comprehensive book. Additional exercises built around the unique demands of online newswriting will prepare you to meet the demands of a changing media landscape. Key Features: “Writing Exercises” enable you to recall & demonstrate your understanding of various elements found in each chapter in Dynamics of News Writing and Reporting. “Practice Writing” exercises empower you to apply their knowledge in a safe, in-class environment. “Live-Action Exercises” encourage you to expand their knowledge and experience through out-of-class reporting and writing opportunities.

Book Four Money

    Book Details:
  • Author : Jayne Rylon
  • Publisher : Happy Endings Publishing
  • Release : 2020-01-28
  • ISBN : 1947093134
  • Pages : 167 pages

Download or read book Four Money written by Jayne Rylon and published by Happy Endings Publishing. This book was released on 2020-01-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would it be the worst thing in the world to accept an obscene amount of money in exchange for living with a guy and a couple of his best friends for three months? Seems like a no brainer. But what if it means sharing their beds, too? Let’s be honest, Holly would probably do that for free considering how hot, successful, and fun to be around they are. Besides, if she helps Trent cash in on his inheritance—with a few naughty strings attached—she could pay for the life-saving surgery her mother’s insurance company has denied. The one thing she can’t afford is falling in love when the man she’s obsessed with plans to ditch her after their ninety days are over. Four Money is book one of the Ever & Always duet. Holly, Trent, Lorenzo, and Owen’s story will conclude in Four Love.

Book In Our Own Image

Download or read book In Our Own Image written by George Zarkadakis and published by . This book was released on 2016 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely and important book that explores the history and future, as well as the societal and ethical implications, of Artificial Intelligence as we approach the cusp of a fourth industrial revolution

Book Breath

    Book Details:
  • Author : James Nestor
  • Publisher : Penguin
  • Release : 2020-05-26
  • ISBN : 0735213631
  • Pages : 306 pages

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Book The Joy of Small Things

    Book Details:
  • Author : Hannah Jane Parkinson
  • Publisher : Faber & Faber
  • Release : 2021-10-05
  • ISBN : 178335237X
  • Pages : 160 pages

Download or read book The Joy of Small Things written by Hannah Jane Parkinson and published by Faber & Faber. This book was released on 2021-10-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is a not-so-small joy in itself.' NIGELLA LAWSON 'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.' JOJO MOYES 'Always funny and frank and full of insight, I absolutely love Parkinson's writing.' DAVID NICHOLLS 'I loved this book . . . Parkinson's writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.' MARINA HYDE 'The twenty-first century feels a lot more bearable in Parkinson's company.' CHARLOTTE MENDELSON Drawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight. FEATURES BRAND NEW MATERIAL 'A compendium of delights.' OBSERVER 'Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.' RED

Book The Friday Poem

    Book Details:
  • Author : Steve Braunias
  • Publisher :
  • Release : 2018-11-19
  • ISBN : 9780473450281
  • Pages : pages

Download or read book The Friday Poem written by Steve Braunias and published by . This book was released on 2018-11-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of new New Zealand verse, which first appeared in the popular Friday Poem slot in The Spinoff website. It features some of the most well-known and established names in New Zealand poetry as well as new, exciting writers. It is a showcase of New Zealand poetry.