Download or read book Mastering Emotional Resilience written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-08-19 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the compelling pages of "Mastering Emotional Resilience: Thriving in the Face of Challenges," you'll embark on a transformative journey that empowers you to navigate life's challenges with unwavering strength and a positive outlook. This comprehensive guide delves deep into the heart of emotional resilience, providing a wealth of tools, insights, and strategies to fortify your well-being and thrive amidst adversity. From the very foundation, the book elucidates the nuances of understanding and recognizing emotions as signals that guide your responses. It takes you on a captivating exploration of the science of resilience, unveiling the intricacies of neuroplasticity and hormonal influences on emotional responses. By understanding the biological underpinnings, you'll gain invaluable insights into building resilience from a biological perspective. The heart of the book lies in its exploration of building a resilient mindset—a mindset that perceives challenges as opportunities for growth. Discover the power of cultivating positivity, shifting from victimhood to empowerment, and embracing change as an ever-present constant. Engaging exercises provide you with the tools to shift your perspective and nurture a mindset that's primed for resilience. The journey continues with immersive chapters on emotional regulation techniques, self-compassion, effective communication under stress, and nurturing healthy relationships. Each chapter delves into practical techniques that empower you to foster emotional well-being, harness the strength of vulnerability, and manage anxiety and overwhelm. As the narrative unfolds, you'll encounter the art of transforming setbacks into comebacks, cultivating gratitude, navigating grief and loss, and thriving in high-stress environments. The book deftly explores the intersection of resilience and cultural diversity, underscoring the importance of cross-cultural understanding and unity. Finally, the chapters on letting go, harnessing creativity, and creating a resilience ripple effect guide you towards embodying resilience in every facet of your life. The insightful conclusions urge you to reflect on your progress, commit to ongoing growth, and approach future challenges with newfound confidence. With its expert guidance, transformative exercises, and real-world strategies, "Mastering Emotional Resilience: Thriving in the Face of Challenges" is a compass that navigates you through life's tumultuous waters. Whether you're seeking to enhance your emotional well-being, strengthen your relationships, or navigate societal upheaval, this book is your steadfast companion on the journey to becoming a beacon of resilience and thriving amidst life's complexities.

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Download or read book Emotional Resilience written by Harry Barry and published by Spring. This book was released on 2018-05-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

Download or read book Thrive Through Adversity written by and published by Xspurts.com. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mastering Emotional Regulation written by Norris Elliott and published by Independently Published. This book was released on 2024-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Mastering Emotional Regulation: A Comprehensive Guide to Understanding and Managing Emotions In "Mastering Emotional Regulation," Norris Elliott provides a thorough and accessible guide to understanding and managing emotions for improved mental well-being and overall life satisfaction. This book explores the essential role of emotional regulation in daily life, offering practical techniques and strategies to help readers navigate their emotional landscape effectively. Starting with the foundational concepts of emotions and their biological and psychological underpinnings, the book delves into advanced emotional regulation techniques, including mindfulness, cognitive reappraisal, and Acceptance and Commitment Therapy (ACT). Readers will learn how to apply these strategies across different stages of life, from childhood to senior years, and in various settings, such as personal relationships and professional environments. Elliott also addresses the impact of physical health on emotions, highlighting the importance of exercise and nutrition, and explores the therapeutic benefits of artistic expression through art, music, and writing. Additionally, the book considers ethical and philosophical perspectives on emotional regulation and provides insights into cultural differences and the use of technology in managing emotions. With real-life case studies, interactive exercises, and personal stories, "Mastering Emotional Regulation" equips readers with the tools and knowledge to enhance their emotional intelligence and resilience. Whether you're looking to improve your emotional awareness, manage stress, or foster better relationships, this comprehensive guide offers valuable resources to support your journey towards emotional well-being. Why You Should Buy This Book: ☑ Comprehensive Coverage: Explore a wide range of emotional regulation techniques, from basic strategies to advanced approaches. ☑ Practical Exercises: Engage with interactive components that help you apply techniques in real life, enhancing your emotional skills. ☑ Real-Life Examples: Gain inspiration and insights from success stories and personal testimonials. ☑ Cultural Sensitivity: Understand and integrate diverse emotional practices, promoting global awareness and empathy. ☑ Technological Integration: Learn about the latest digital tools and emerging technologies for emotional management. ☑ Physical Health Connection: Discover how exercise and nutrition impact your emotional well-being. ☑ Artistic Expression: Explore the therapeutic benefits of art, music, and writing for emotional regulation. ☑ Ethical and Philosophical Insights: Reflect on the ethical considerations and philosophical perspectives of managing emotions. ☑ Lifelong Application: Find strategies tailored for different life stages, ensuring relevance throughout your life. Invest in "Mastering Emotional Regulation" today and embark on a journey towards greater emotional resilience, balance, and fulfillment. This book is your essential guide to mastering the art of emotional regulation and living a healthier, happier life.

Download or read book Emotionally Resilient written by Olivia H Wells and published by Independently Published. This book was released on 2023-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a transformative journey towards mastering emotional resilience with 'Emotionally Resilient: How to Build Emotional Intelligence and Thrive in Life, ' authored by Olivia H Wells. This compelling guide offers a roadmap to fortify your inner strength, navigate life's challenges, and foster a resilient mindset that empowers you to thrive in the face of adversity. Through poignant storytelling, insightful strategies, and practical advice, Olivia H Wells takes you on an enlightening exploration of emotional resilience. Drawing from the inspiring narratives of remarkable individuals who triumphed over adversity, this book encapsulates their profound lessons, offering you a toolkit to forge your own path to resilience. Discover the principles of emotional intelligence, learn to build self-awareness, regulate your emotions, and develop empathic connections. Uncover effective coping mechanisms, strategies for handling setbacks, and tools for managing stress, empowering you to flourish in all aspects of life. Captivating and enriching, 'Emotionally Resilient' transcends its pages to inspire a life of purpose, growth, and strength. It's an invitation to cultivate a mindset that transforms challenges into opportunities, adversity into growth, and setbacks into stepping stones toward success. Crafted with eloquence and wisdom, this book is a must-read for anyone seeking to harness the power of emotional resilience. Engaging, insightful, and motivational, Olivia H Wells offers a beacon of hope and empowerment, guiding you toward a more resilient, empowered, and fulfilling life." Discover the transformative power of emotional resilience and embark on a journey towards a more vibrant and resilient life with Olivia H Wells' 'Emotionally Resilient: How to Build Emotional Intelligence and Thrive in Life.

Download or read book Emotional Resilience Unleashed written by Alex Durant and published by Independently Published. This book was released on 2023-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock your inner strength and face life's challenges head-on? Dive into a transformative journey with this book, where you'll discover the keys to building unshakable emotional resilience. In these pages, we unveil the profound significance of resilience in daily life, offering you practical strategies and tools to navigate adversity with grace. Learn to harness the power of social connections, effective communication, and empathy. Dive deep into the art of finding meaning in adversity and explore the concept of post-traumatic growth. With actionable steps, real-world applications, and inspiring stories, this book equips you to build resilience, bounce back from setbacks, and embrace a life of strength and purpose. Within the pages of this book, you'll find more than just knowledge; you'll find the keys to personal transformation. Discover how to turn setbacks and failures into stepping stones for growth. Learn the art of effective communication, empathy, and social support to fortify your relationships. Explore the profound impact of finding meaning in adversity and unlock the potential of post-traumatic growth. With this book as your guide, you'll have the tools to create your own personal resilience plan, track your progress, and draw inspiration from the stories of resilient individuals. Whether you're facing a challenging period in life or simply seeking to enhance your overall well-being, this book is your roadmap to success. You'll walk away with a deeper understanding of your own resilience and the practical skills to thrive in an ever-changing world. Don't miss the opportunity to embark on this transformative journey towards a life filled with strength, purpose, and unwavering resilience.

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

Download or read book The Path written by Stephen Sideroff and published by . This book was released on 2015-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or "managing" stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: "Am I on The Path, or off The Path." As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience.

Download or read book Mastering Emotional Intelligence with Ease written by Amber Preston and published by . This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the transformative power of emotional intelligence in 7 simple steps... and unleash your full potential to lead a more fulfilling life. You're fighting again. Whether it be with a loved one, your boss, or a really close friend, you can't seem to resist the allure of a yelling match - one that ultimately leads to no solution and hurts you both in the end. If this is a regularity for you, or just one of the many struggles that you face on a daily basis when it comes to reigning in your emotions, then you're in the right place. Millions of individuals just like you suffer from making sense of the realm of your emotions - and while it's difficult to accept, it's really not your fault. After all, society doesn't really teach you how to understand your own emotions, triggers, and thought patterns... which can all lead to confusion, stress, and arguments. But what if it didn't have to be that way? Envision it: rather than fighting, you think the scenario through. Like a calculated game of chess, each move is planned and in accordance with a common goal. You don't have to fight without aim anymore. Doesn't that sound perfect? As it turns out, the key to unlocking this radiant future is already within you: emotional intelligence. According to experts, emotional intelligence is the most valuable skill you can possess. In addition to letting you understand and manage your emotions better, it will empower you to navigate the complex web of human interactions with finesse and empathy. In this handbook to mastering the divine art of emotional intelligence, just a fraction of what you will unveil includes: The truth about emotional intelligence - what emotional intelligence really is, and how it can help you navigate life's troubles The secrets to developing self-awareness... including simple steps that truly help you understand who you are and where your motivations sprout from How to be resilient as rubber - hone your emotional resilience skills so that you can bounce back from anything that comes your way Communication 101 - everything you need to know in order to manage communication and improve your communication skills An A-Z of empathy... so you can get along well with others as well as understand the people around you All the tools that you need in your toolkit to manage relationships with others (so you'll never find yourself in a toxic and useless fight again) Best practices for applying emotional intelligence professionally for optimal success And much more. It can be tempting to think that you don't have the time, that the stress and anxiety you face aren't that bad... but truly, is that the way you want to live? The key to enjoying a better life is right here, just waiting for you to take advantage of it. So the only question is, are you ready to take the first step forward into a new life, empowered by emotional intelligence? Embrace the wonders of emotional intelligence and unlock the doors to stronger relationships and personal fulfillment.

Download or read book Mastering Your Emotions written by K Connors and published by Independently Published. This book was released on 2024-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships Unlock the secret to emotional intelligence and transform your life with "Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships." This must-have emotions book is your ultimate guide to understanding and mastering the intricate dance of emotions, offering a captivating blend of science, practical techniques, and real-life scenarios. Dive deep into the world of emotional intelligence and discover how to navigate the complexities of emotions with ease and confidence. Learn how to identify your emotional triggers, develop emotional intelligence habits, and build resilience to overcome life's challenges. Whether you're struggling with emotional vulnerability or seeking to enhance your relationships, this book provides the tools you need to thrive. "Mastering Your Emotions" isn't just another emotions book-it's a transformative experience. Unveil the power of mindfulness and meditation to stay calm and centered, even in the most stressful situations. Explore cognitive-behavioral techniques to reshape your thought patterns and foster a positive, resilient mindset. With engaging insights and practical strategies, this book empowers you to cultivate emotional intelligence and achieve greater well-being. Perfect for parents looking to understand emotions for toddlers or individuals seeking to improve their emotional health, "Mastering Your Emotions" offers invaluable guidance for everyone. Enhance your relationships with effective communication, empathy, and conflict resolution skills. Build emotional strength and resilience with proven techniques that bring lasting change. This book stands out from the crowd by combining cutting-edge research with practical advice, all delivered in a fun, engaging, and accessible tone. No more dull, boring self-help reads-"Mastering Your Emotions" is here to spice up your journey to emotional mastery. It's time to take control of your emotional health and unlock a more balanced, fulfilling life. Don't settle for ordinary. Choose "Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships" and embark on a journey of self-discovery and transformation. Elevate your emotional intelligence, conquer emotional vulnerability, and build the life you've always dreamed of. This is the emotions book that will change everything. Take the first step towards mastering your emotions and living your best life. Your journey to emotional intelligence starts here!

Download or read book Mastering Mental Toughness written by Nicholas Hill and published by Independently Published. This book was released on 2019-01-11 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when life happens? Do you just sit and whine "Why me?" or drown your sorrows in bottles of alcohol? Most people get trapped except a limited few who stand tall in the face of adversities and rather take them as challenges to strengthen their mental muscles. Do you want to join the league of mentally tough people? Are you willing to use life challenges as mental gym to toughen your mental muscles? Do you want to see yourself evolving by crossing all the hurdles and achieving success in your finance, relationship and personal life? If answer to all the questions above is yes, then you are at the right place. You are about to access the keys to developing your tenacity, develop a "Never Give up" attitude and attract more and more opportunities in your way. MASTERING MENTAL TOUGHNESS will hold your hand and lead you to the land of immense possibilities by strengthening your mental and emotional stamina, changing your belief system, and by equipping you with all the mental training tools necessary to build grit, stay committed, and reach your goals Here is what MASTERING MENTAL TOUGHNESS offers to you: You'll learn why mental toughness is not limited merely to sports, rather applies everywhere be it workplace, business, education or relationship. Why mental toughness is not the birthright of limited few and how anyone can develop mental toughness - a learnable skill. How Amy Morin faced frequent deaths and traumas in her life, and what she did to become a leading mental strenght coach. How Roger Federar won his Wimbledon Grand Slam in 2017 after years of losing from his arch rival, by controlling his inner demons and developing mental toughness. Learn the 4C's of Mental toughness. How to develop a strong belief in your abilities - and what formula Muhammad Ali, the boxing legend, used to improve his chances of success against his rivals. How WIND formula can help you overcome your negative self talk. Learn Fear Setting Exercise to start getting comfortable with the unknown and start taking action. Master techniques to change your perception about stress and build emotional stamina to handle adversities. How science proves that exercise boosts your mental toughness by 5 times as compared to non-exercisers. Develop emotional Stamina by ABCDE model. How to crush your biggest goals by staying motivated in adverse situations. Learn the effective ways to harness the power of imagination to boost your mental toughness. Transform your problem focused thoughts into solution oriented approach. How some people transformed their PTSD (post traumatic stress disorder) in PTG (post traumatic growth) and attract abundance in their lives. And much much more. If you are sincere about building mental toughness, don't look any further. MASTERING MENTAL TOUGHNESS will offer your effective strategies to control your emotions, change your thoughts and toughen your mental muscles. Whether you are a sportsperson, or an entrepreneur, a student or an employee, a creative person or even a stay at home parent, MASTERING MENTAL TOUGHNESS will help you to build mental toughness and achieve your goals faster. Don't wait any more.... Go To the Top Of The Page, Buy Your Copy And Start Transforming Your Life Today!

Download or read book The Teacher s Ultimate Stress Mastery Guide written by Jack Singer and published by Skyhorse Publishing Inc.. This book was released on 2012-09-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your stress levels before they start managing...

Download or read book Strategies for Emotional Mastery written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-01-23 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the transformative journey of "Strategies for Emotional Mastery," a comprehensive guide designed to empower you on the path to emotional resilience and well-being. In this illuminating book, discover a treasure trove of practical strategies that transcend mere self-help, offering profound insights and actionable techniques to navigate the intricate landscape of your emotions. Uncover the secrets of self-awareness, the cornerstone of emotional mastery, as you embark on a voyage of understanding and embracing your inner world. Immerse yourself in mindfulness practices that go beyond the surface, inviting you to cultivate a present-focused mindset and forge a profound connection with your emotions. Explore the resilient mindset, a powerful armor against life's challenges, turning setbacks into stepping stones and adversity into opportunities for growth. Learn the art of effective communication, a skill that transforms your relationships, turning conflicts into bridges for understanding and connection. This book isn't just a manual; it's a roadmap to emotional empowerment. Through real-life examples, relatable anecdotes, and practical exercises, "Strategies for Emotional Mastery" guides you through the twists and turns of your emotional journey. Each page is an invitation to not only understand your emotions but to master them, forging a life rich in understanding, resilience, and meaningful connections. Whether you're seeking to overcome specific challenges, enhance your overall well-being, or simply embark on a journey of self-discovery, this book equips you with a versatile toolkit to navigate the complexities of your emotions with wisdom and grace. Embark on this empowering expedition today and discover how to transform your emotional landscape, turning everyday experiences into stepping stones toward a more resilient, joyful, and emotionally fulfilled life. "Strategies for Emotional Mastery" is not just a book; it's your guide to mastering the art of emotions and living a life that resonates with authenticity and purpose.

Download or read book Mental Resilience Mastery written by Lizzie Black and published by . This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of mental resilience with "Mental Resilience Mastery," a comprehensive guide that takes you on a journey towards mastering the art of bouncing back from life's challenges. In this thought-provoking and insightful book, each chapter unfolds a crucial aspect of building mental resilience, providing you with practical strategies and profound insights to fortify your inner strength. Chapter 1: Introduction to Mental Resilience Embark on your resilience journey with a foundational understanding of what mental resilience truly means. Learn why it is a vital skill for navigating life's uncertainties and setbacks. Chapter 2: The Foundation of Mental Resilience Delve into the fundamental principles that form the bedrock of mental resilience. Explore how a solid foundation can serve as a launchpad for overcoming adversities. Chapter 3: Self-Awareness and Mindfulness Uncover the transformative power of self-awareness and mindfulness in cultivating resilience. Gain practical techniques to stay present and attuned to your thoughts and emotions. Chapter 4: Emotional Regulation Techniques Equip yourself with invaluable tools to regulate your emotions effectively. Learn how to navigate through challenging feelings and maintain composure in the face of adversity. Chapter 5: Building Inner Strength Explore strategies for building enduring inner strength that acts as a shield against life's challenges. Understand the importance of cultivating resilience from within. Chapter 6: Positive Psychology and Optimism Discover the science behind positive psychology and the role of optimism in enhancing resilience. Learn to foster a positive mindset for sustained well-being. Chapter 7: Stress Management Techniques Navigate the complexities of stress with practical techniques designed to manage and mitigate its impact on your mental well-being. Chapter 8: Cognitive Restructuring: Unraveling the Power of Thought Transformation Unlock the potential of cognitive restructuring to reshape your thought patterns positively. Explore the profound impact of transforming your mindset on building resilience. Chapter 9: Building Resilient Relationships: The Pillars of Connection Understand the vital role of relationships in resilience. Learn how to cultivate and maintain resilient connections that contribute to your overall well-being. Chapter 10: Goal Setting and Motivation: Catalysts for Resilient Achievement Harness the power of goal setting and motivation as catalysts for resilient achievement. Discover how these factors can propel you forward in the face of challenges. Chapter 11: Wellness Practices for Mental Resilience: Nourishing the Mind-Body Connection Explore holistic wellness practices that nourish the mind-body connection, promoting mental resilience through physical and mental well-being. Chapter 12: Sustaining Mental Resilience in the Long Run: A Lifelong Journey Embark on a lifelong journey of sustaining and evolving your mental resilience. Discover strategies for long-term resilience and continual personal growth. "Mental Resilience Mastery" is not just a book; it's a guide that empowers you to take control of your mental well-being and embrace life's challenges with resilience and strength. Dive into each chapter, unlock the secrets to mastering mental resilience, and cultivate a mindset that enables you to thrive in the face of adversity.

Download or read book The Authority Guide to Emotional Resilience in Business written by Robin Hills and published by SRA Books. This book was released on 2016-05-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emotional resilience of those involved in a business will contribute significantly to the organisation’s success. This Authority Guide from leading emotional intelligence expert, Robin Hills, will help you change the way you think about yourself and the way you approach potentially difficult situations. You will be able to develop your own personal resilience and understand how to develop resilience within the hearts and minds of your team and your organisation.

Download or read book How to Attain Lasting Satisfaction Mastering Self Awareness Mindfulness and Emotional Resilience written by Ranjot Singh Chahal and published by Inkwell Press. This book was released on 2024-08-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Attain Lasting Satisfaction, Ranjot Chahal has delivered a truly inspirational book that can transform any life seeking health in mentality and emotional stability. The work is itself a mix of practical recommendations and wisdom regarding the major pillars: self-awareness, mindfulness, and emotional immunity. Ranjot Chahal guides readers through their inner selves to a better understanding of themselves, developing a mental attitude, and gaining strength to overcome the shocks which occur in life. A treasure trove of information to seekers of satisfaction and peace in the whirlwind called modern life, this book will be your guide in living a life of enduring satisfaction and balancing it with serene harmony.