Download or read book Mastering Depression through Interpersonal Psychotherapy written by Myrna W. Weissman and published by Graywind Publications. This book was released on 2005-02-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a user-friendly guide to Interpersonal Psychotherapy (IPT), an empirically-tested and effective approach to treating depression. It is intended for persons affected by depression who are seeking or currently undergoing IPT. Written to help destimatize depression and therapy, this book begins with a description of depression disorders and addresses common patient concerns. It then introduces the patient to Interpersonal Psychotherapy and also answers frequently-asked questions about the psychotherapeutic relationship. The next chapters, which are organized around common causes of depression, describe the process of treating depression with IPT and offer typical case examples at the end of each problem area. Throughout the book, worksheet guides help the patient think about problems and solutions to depression in constructive ways. This book helps readers learn about depression, its symptoms, and how they relate to events in the patient's life. When used as a part of therapy with IPT and in conjuction with the accompanying monitoring forms booklet (0195188489), this book can help patients manage the effects of depression.
Download or read book Bipolar Disorder Demystified written by Lana R. Castle and published by Da Capo Press. This book was released on 2003-01 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a guide to the nature of bipolar disorder, discussing symptoms, treatment, and the factors that complicate its diagnosis.
Download or read book Mastering Your Moods written by Paul Meier and published by HarperChristian + ORM. This book was released on 1999-04-06 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a bestselling author and founder of New Life Ministries, a self-help guide to managing your emotions and finding mental wellness. If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs—a ride that sometimes indicates a bipolar-related disorder—your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it. No matter how deep your depression or drastic your mood swings—even if you’ve struggled for years—you can experience a fulfilling, joyful life. Thousands have struggled for years and then turned to these men for wisdom and direction—and found hope and a new way of living victoriously.
Download or read book Mastering Golf s Mental Game written by Michael Lardon and published by Crown Archetype. This book was released on 2014-09-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect your mental approach to your game To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements. You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.
Download or read book ACT Verbatim for Depression and Anxiety written by Steven C. Hayes and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Copublished with Context Press This collection of transcripts, organized and annotated by Michael P. Twohig and acceptance and commitment therapy (ACT) founder Steven C. Hayes, guides you through ACT-based therapy processes session-by-session. The transcripts featured in ACT Verbatim present common situations that arise in clinical practice, while the commentary explains how to identify the six target ACT processes and help clients work through them to achieve psychological flexibility. For the most detailed view of ACT therapy, the clinical transcripts included here follow the development of one client struggling with anger, anxiety, and depression. Since ACT is process- rather than technique-oriented, this kind of in the moment analysis is a singularly effective way to learn to apply this therapeutic model. These transcripts will help you: •Identify client indicators that suggest you should target a specific process in therapy •Create useful exercises to foster client development in the core processes of ACT •Evaluate client advancement and structure sessions for maximum progress •Learn the different styles other therapists use to implement ACT in their own ways
Download or read book Interpersonal Psychotherapy of Depression written by Gerald L. Klerman and published by Jason Aronson. This book was released on 1994-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflecting exciting new trends in psychiatric treatment, the authors present their model of IPT, short-term psychotherapy for treating clinical depression.
Download or read book Breakthrough Depression Solution a Personalized Model for Relief from Depression written by James Greenblatt and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideas as to what causes depression are not based on strong science, and our treatments are not working nearly as well as they should. Psychiatry is in crisis. The usual treatment mode (typically based solely on a subjective psychiatric examination and construction of a symptom list) often leads to psychiatrists blindly searching for a medication that might work. Other factors such as nutrition, toxins, hormones, allergies, biochemical risks, and medical disorders are typically ignored. No amount of changing this approach will work because the basic underlying concepts are wrong. We need an entirely new way of looking at patients. We must stop treating them according to lists of subjective symptoms, and we must stop acting as if one person were the same as the next. Instead, we must start seeing patients as individuals and then diagnose and treat their disorders accordingly. James Greenblatt, MD, a pioneer in the field of integrative medicine, has been successfully treating patients with nutritional and metabolic therapies for more than twenty-five years. In this book, he provides a personalized model of integrative medicine for mental health that can result in relief from depression and a renewed sense of emotional health. This groundbreaking book offers hope and treatment models that are proven, simple, safe, and effective.
Download or read book Mastering Depression Through Interpersonal Psychotherapy written by Myrna W. Weissman and published by Oxford University Press. This book was released on 2005-02-24 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interpersonal Psychotherapy (IPT) is a brief treatment approach that has demonstrated effectiveness for treatment of major depressive disorders in adults. IPT takes the position that although there are many causes for depression, understanding the current social and interpersonal circumstances of the client associated with the onset of a recent episode of depression will expedite understanding current symptoms and help the client move toward developing new ways of coping. The books in this program clearly define the focus of treatment as "here and now."
Download or read book Rethinking Depression written by Eric Maisel and published by New World Library. This book was released on 2012 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Maisel invites depression sufferers and their service providers to consider whether human sadness has been monetised into the disease of depression and asks readers to consider the personal implications of this 50 year cultural shift from human problem to medical ailment.
Download or read book Mastering the Art of Solution Focused Counseling written by Jeffrey T. Guterman and published by John Wiley & Sons. This book was released on 2014-12-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most current trends in solution-focused counseling are explored in the latest edition of this updated and expanded text. Dr. Guterman provides a comprehensive and straightforward discussion of solution-focused theory and describes how the model can be used throughout the therapeutic process. Clinical techniques and detailed case studies illustrate counseling with clients experiencing a range of problems, including depression, substance abuse, grief, morbid jealousy, and trichotillomania. New chapters and sections in this edition address anxiety, eating disorders, migraine headache, psychosis, spiritual and religious problems, self-injurious behavior, and suicide. Additional features include excerpts of dialogue from actual counseling sessions, sample forms and supplementary materials, and troubleshooting tips for getting unstuck in difficult cases. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website *Reproduction requests for material from books published by ACA should be directed to [email protected]
Download or read book Mastering Psychology written by Lester A. Lefton and published by Allyn & Bacon. This book was released on 1988 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: A text/study-guide combination for the introductory undergraduate psychology course, pedagogically revised and substantively updated to integrate high interest topics of the 1990s with classic issues and research concerns. The third edition was published in 1988. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book Master the Game written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living with unspoken expectations that always seem to be missed by others? Do you feel resentful and angry because your good nature isn't being reciprocated? "Master the Game: How to Break Unspoken Expectations and Live Consciously" is the ultimate guide for men looking to liberate themselves from these hidden agreements and live life on their terms. Discover the power of setting boundaries, embracing stoicism, and growing from childhood trauma that has shaped your worldview. Learn how to become an assertive and active listener, develop mental space, and reclaim control of your emotions. This book will help you: 1. Break free from the cycle of covert contracts and take control of your life. 2. Develop a strong sense of self and cultivate a stoic mindset. 3. Set boundaries and build healthy relationships with others. 4. Heal from past traumas and overcome feelings of shame and anxiety. 5. Develop assertiveness and active listening skills. 6. Learn the importance of self-soothing and maintaining emotional balance. 7. Understand the roots of abandonment issues and work towards healing. 8. Embrace a slower, more deliberate approach to making life decisions. If you want to live life on your terms, break free from unspoken expectations, and rediscover the power within yourself, then buy "Master the Game: How to Break Unspoken Expectations and Live Consciously" today!
Download or read book Mastering Creative Anxiety written by Eric Maisel and published by New World Library. This book was released on 2011 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled "writer's block," "procrastination," or "stage fright." It's the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This "creative anxiety" can take the form of avoiding the work, declaring it not good enough, or failing to market it -- and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression. * Practical insights and proven techniques for overcoming the challenges and fears that plague creators of every kind * Teaching tales that convey effective approaches to creating fearlessly and abundantly
Download or read book Cognitive behavioral Treatment of Depression written by Janet S. Klosko and published by Jason Aronson. This book was released on 1999 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a clear and thorough how-to book on short-term cognitive-behavioral treatment of depression. Following a complete assessment of the patient's suicidal risk, the authors outline an eight-session plan that includes both cognitive and behavioral components. Educating the patient about depression; examining the evidence and generating alternatives; teaching the patient how to self-monitor automatic thoughts, problem-solve, and establish a structure for each day are among the many treatment options presented. The goal of creating a positive spiral is facilitated by teaching the patient, according to individual need, such skills as assertiveness, relaxation techniques, and the management of anger and panic attacks. From the opening expression of supoort for what Aaron Beck has called 'collaborative empiricism' to the supplemental handouts on depression, reasoning, stress, and pleasurable activities, Drs. Klosko and Sanderson encompass the fundamentals of cognitive therapy with exceptional clarity.
Download or read book The Secret Mastering Success written by Pawan Pratap Singh and published by Clever Fox Publishing. This book was released on with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an ever-evolving world, achieving success can feel like an uphill battle, both personally and professionally. In this groundbreaking book, readers delve deep into the fundamental "HOW" of winning and succeeding in this new era. Covering pivotal questions, this Book guides readers through a transformative journey. From unlocking life traps to constructing a sturdy foundation for success, it addresses the intricate balance of physical, mental, and energetic aspects that often hinder progress. Cultivating a healthy and wholesome life, encompassing physical, mental, and energetic dimensions, becomes tangible as this Book shares insights on mastering every life stage and shaping prosperous relationships, whether personal or professional. From mastering parenting and relationships to refining essential management and leadership skills, this Book provides a comprehensive guide for navigating life's diverse stages with grace and resilience. Ultimately, its narrative extends beyond conventional boundaries, inviting readers to confront the taboo of death and embrace life's journey fully. It navigates the path towards clarity, purpose, and unwavering inspiration, facilitating a focused journey towards fulfillment. Drawing wisdom from great leaders and integrating principles from Yoga, Ayurveda, Modern Science, and Psychology, this Book serves as encouragement for those earnestly seeking tangible change. Readers are equipped with practical tools, solutions, and a systematic methodology for real-life application—a transformative companion for total transformation. The book's structure is meticulously designed, progressing from laying the groundwork for success to mastering life's growth, culminating in the transcendence of self-imposed limitations. Readers learn to unlock their full potential, explore boundless possibilities, and maintain a healthy, vibrant life across all dimensions—physically, mentally, and energetically. This Book isn't merely about achieving success—it's about mastering it in every facet of existence. Join the journey towards self-realization and unlock the profound depths of human potential.
Download or read book Mastering Depression through Interpersonal Psychotherapy written by Myrna M. Weissman and published by Graywind Publications. This book was released on 2005-02-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing forms that accompany Mastering Depression Through Interpersonal Psychotherapy: Patient Workbook, this book helps readers learn about depression, its symptoms, and how they relate to events in the patient's life. When used as a part of therapy with IPT and in conjunction with the accompanying monitoring forms booklet (0195188470), this book can help patients manage the effects of depression.
Download or read book Depression written by Lynn Rehm and published by Hogrefe Publishing GmbH. This book was released on 2010-01-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compact, practical guide to diagnosis, assessment, and empirically supported treatments of depression by one of the world ́s leading experts - for students and busy practitioners alike. Based on years lived with disability, the World Health Organization ranks depression as the fourth largest global disease burden. Depression is one of the most frequent problems seen in psychotherapy. This book takes the reader through the central issues of diagnosis and treatment of depression. It begins with definitions and a readable explanation of the intricacies of depression diagnoses. Instruments for assessing depression as a diagnosis and as a dimension are described with their primary uses. Major theories are presented with their conceptions of depression and the implications of the conceptions for treatment. Today ́s empirically supported treatments for depression tend to be complex packages with sequences of different interventions. This book identifies the basic and common components of therapy for depression, i.e., the basic competencies that will allow professionals to treat most cases of depression. The book is aimed at students and professionals, giving them a comprehensive and up-to-date overview of psychopathology, assessment, and treatment of depression.
