Download or read book Mastering Creative Anxiety written by Eric Maisel and published by New World Library. This book was released on 2011 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled "writer's block," "procrastination," or "stage fright." It's the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This "creative anxiety" can take the form of avoiding the work, declaring it not good enough, or failing to market it -- and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression. * Practical insights and proven techniques for overcoming the challenges and fears that plague creators of every kind * Teaching tales that convey effective approaches to creating fearlessly and abundantly

Download or read book How to Master Anxiety written by Joe Griffin and published by Human Givens. This book was released on 2006-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid black and white thinking and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. The Human Givens Approach series was launched in October 2004 with How to lift depression... fast.This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, Freedom from Addiction was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.

Download or read book Mastery of Your Anxiety and Panic written by Michelle G. Craske and published by Oxford University Press. This book was released on 2006-12-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. - Program is now organized by skill, instead of by session so treatment can be tailored to the individual - Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety - Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective - Includes a completely new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings - Provides up-to-date information on pharmacology Written and revised by the developers of the program, this book provides therapists will all the tools necessary to deliver effective treatment for Panic Disorder and Agoraphobia. It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses. This therapist guide is a one-of-a-kind resource that has been recommended for use by public health services around the world. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Download or read book Conquer Worry and Anxiety written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Download or read book Mastery of Your Anxiety and Worry MAW written by Richard E. Zinbarg and published by Oxford University Press. This book was released on 2006-03-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without! TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Download or read book Managing Social Anxiety written by Debra A. Hope and published by Oxford University Press, USA. This book was released on 2010 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with the achievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.

Download or read book Cognitive Behavioral Therapy for Anxiety Disorders written by Gillian Butler and published by Guilford Press. This book was released on 2010-04-20 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early, middle, and later stages of treatment and present a wide range of practical solutions. The volume demonstrates clear-cut yet flexible ways to enhance client engagement, foster metacognitive awareness, facilitate emotional processing, address low self-esteem and fear of uncertainty, and much more. Reproducible handouts and forms are included.

Download or read book Mastering Anxiety written by R. A. Kleinknecht and published by . This book was released on 2014-09-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 10 Steps to Mastering Stress written by Ph.D. David H. Barlow and published by Oxford University Press. This book was released on 2014-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.

Download or read book Take Control of Your Anxiety written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2015-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.

Download or read book Managing Social Anxiety written by Debra A. Hope and published by Oxford University Press, USA. This book was released on 2010 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: As described in this newly updated and revised therapist guide, cognitive-behavioral therapy (CBT) is the most efficacious psychological treatment for social anxiety disorder. It can be used successfully with most clients, including those currently taking medication. --

Download or read book Outsmarting Worry written by Dawn Huebner and published by Jessica Kingsley Publishers. This book was released on 2017-10-19 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Download or read book Mastering Anxiety Strategies for a Calmer Life written by Willow R. Stone and published by BornIncredible.com. This book was released on 2023-01-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anxiety cannot define you; it's just a part of your story." Discover the path to a calmer life with "Mastering Anxiety: Strategies for a Calmer Life," your comprehensive guide to understanding and managing anxiety disorders. This essential book offers a deep dive into the various types of anxiety disorders, their symptoms, and the most effective treatments to help you reclaim control over your life. Inside the pages of this comprehensive guide, you'll explore: The different types of anxiety disorders and their unique symptoms, providing a clear understanding of the challenges you may face. The science behind anxiety, including the role of genetics, brain chemistry, and environmental factors. The process of diagnosis and assessment, ensuring accurate identification and treatment planning. Effective medications and therapies, tailored to your specific needs and circumstances. The power of mindfulness, cognitive-behavioral therapy, and other therapeutic techniques for reducing anxiety symptoms. The importance of self-care, including nutrition, exercise, and sleep, in managing anxiety. Strategies for coping with social situations, work, and relationships while living with anxiety. Inspirational stories of resilience, courage, and hope from those who have conquered their anxiety disorders. With "Mastering Anxiety: Strategies for a Calmer Life," you'll gain the knowledge and tools necessary to overcome your anxiety and live a more balanced, peaceful life. Don't let anxiety hold you back any longer—take control and start your journey to mastering anxiety today. Contents: Understanding Anxiety Disorders Defining anxiety and its different manifestations The role of the fight-or-flight response Prevalence and impact of anxiety disorders Types of Anxiety Disorders Generalized Anxiety Disorder (GAD) Panic Disorder Social Anxiety Disorder Specific Phobias Separation Anxiety Disorder Agoraphobia Causes and Risk Factors Genetic and biological factors Environmental influences Personality traits and temperament Trauma and life experiences Symptoms and Diagnosis Recognizing the signs of anxiety disorders Assessment tools and diagnostic criteria The importance of early intervention Comorbid Conditions Depression and mood disorders Obsessive-Compulsive Disorder (OCD) Post-Traumatic Stress Disorder (PTSD) Eating disorders Substance use disorders Treatment Options Cognitive-Behavioral Therapy (CBT) Exposure Therapy Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT) Medications Alternative and Complementary Treatments Mindfulness and meditation Yoga and relaxation techniques Herbal remedies and supplements Acupuncture and other holistic therapies Self-Help Strategies Breathing exercises and grounding techniques Building a support network Developing healthy coping mechanisms Lifestyle changes and self-care Managing Panic Attacks Recognizing the signs of a panic attack Strategies for coping during a panic attack Preventing future panic attacks Overcoming Social Anxiety Challenging negative thoughts and beliefs Developing effective communication skills Building self-confidence and self-esteem Confronting Specific Phobias Identifying the root cause of phobias Exposure therapy and systematic desensitization Coping strategies for facing fears Parenting a Child with Anxiety Recognizing anxiety symptoms in children Supporting your child through treatment Encouraging resilience and coping skills Anxiety in Adolescents The unique challenges of adolescent anxiety Navigating school, social life, and extracurricular activities Preparing for the transition to adulthood Anxiety in the Workplace Identifying work-related stressors Seeking accommodations and support Balancing work-life demands Anxiety and Relationships The impact of anxiety on romantic partnerships and friendships Communication strategies for healthy connections Building and maintaining a supportive network Women and Anxiety The unique experiences of women with anxiety disorders Hormonal influences and life transitions Treatment considerations for women Men and Anxiety Recognizing anxiety symptoms in men Addressing stigma and barriers to treatment Cultivating emotional intelligence and self-awareness Aging and Anxiety Anxiety disorders in older adults Navigating age-related challenges and changes Treatment considerations for the aging population Anxiety and Technology The impact of digital devices and social media on anxiety levels Strategies for managing screen time and online interactions Utilizing technology for anxiety relief and support Coping with Health Anxiety Recognizing the signs of health anxiety Strategies for managing health-related fears Navigating the healthcare system Resilience and Personal Growth Cultivating a growth mindset Embracing vulnerability Mindfulness and Anxiety The benefits of mindfulness practices for individuals with anxiety disorders Incorporating mindfulness into daily routines Mindfulness techniques specifically designed for anxiety Sleep and Anxiety The impact of anxiety on sleep patterns and quality Strategies for improving sleep hygiene and addressing sleep disorders The role of sleep in overall anxiety management Nutrition and Exercise The role of diet and nutrition in managing anxiety symptoms The benefits of physical activity for mental health Strategies for implementing healthy habits Creative Expression and Anxiety The therapeutic potential of art, music, and writing Strategies for channeling anxiety into creativity Success stories of creative individuals with anxiety disorders Embracing Neurodiversity and Reducing Stigma The importance of understanding and accepting mental health differences Challenging stigma and misconceptions about anxiety disorders Advocating for a more inclusive and supportive society Resources and Support Networks Finding professional help and support Connecting with others through support groups and online communities Accessing educational materials and resources Personal Stories and Experiences Insights from individuals living with anxiety disorders Overcoming challenges and celebrating successes Inspiring stories of resilience and courage

Download or read book The Anxiety and Worry Workbook written by David A. Clark and published by Guilford Publications. This book was released on 2023-05-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at readers’ fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' decades of experience. Readers learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help readers get to know their own anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

Download or read book Mastering Anxiety written by Ronald A. Kleinknecht and published by Springer. This book was released on 2013-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mastery of Anxiety and Panic for Adolescents Riding the Wave Therapist Guide written by Donna B Pincus and published by Oxford University Press. This book was released on 2008-03-28 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood.The program was developed at the Center for Anxiety and Related Disorders at Boston University and targets patients ages 12-17. It is comprised of 12 sessions to be delivered over an 11-week period. Adolescents learn about the nature of panic and anxiety and how to challenge their panic thoughts. Exposure sessions help them face their fears and stop avoiding situations that cause heightened anxiety. An adaptation chapter addresses how to modify the program for intensive (8 day) treatment, as well as how to tailor the treatment to different ages. Each session includes an optional parent component and an appendix provides handouts for parents. The corresponding workbook is specifically designed for adolescent use, with easy to understand explanations and teen-friendly forms.

Download or read book Mastering Stress Relief Proven Techniques to Reduce Anxiety and Regain Balance written by Dr. M. Qassim and published by Dr. M. Qassim. This book was released on 2024-09-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s fast-paced world, stress has become an unavoidable part of life, impacting not only your mental and emotional health but also your physical well-being. "Mastering Stress Relief" offers a comprehensive, step-by-step guide to help you regain control, reduce anxiety, and achieve lasting balance. This book provides a wealth of proven techniques, carefully curated from scientific research and real-life practices, to address the challenges of daily stress. Whether you're struggling with work-related pressure, personal life demands, or simply seeking a way to regain peace in a chaotic world, this guide is designed to meet your needs. Inside, you will discover: - The science behind stress and anxiety, and how they affect your body and mind. - Practical, easy-to-follow techniques for immediate relief, including breathing exercises, mindfulness practices, and visualization. - Long-term strategies such as progressive muscle relaxation, time management, and cognitive behavioral techniques that build lasting resilience. - Insights on the vital role of sleep, nutrition, and exercise in maintaining a stress-free lifestyle. - Specialized approaches to managing workplace stress and cultivating a healthy work-life balance. - Tools for building a supportive network of relationships to help you navigate stress effectively. Written with a deep respect for your unique challenges and goals, "Mastering Stress Relief" empowers you to take charge of your well-being with confidence and clarity. This book is not just a temporary fix; it’s a transformative resource that will guide you toward a calmer, more fulfilling life. Whether you're new to stress management or looking to deepen your existing practice, this book offers actionable steps to help you overcome the obstacles standing in the way of your mental and emotional freedom. *Mastering Stress Relief* is more than just a guide—it’s your companion on the journey to building resilience and living with renewed vitality. Take the first step toward a more balanced life today. Purchase your copy now and begin your path to lasting peace and well-being.