Download or read book Mastering the Marathon written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-09-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal resource for athletes age forty and older who seek faster times and fewer injuries
Download or read book Mastering the Zone written by Barry Sears and published by Harper Collins. This book was released on 2010-10-05 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Download or read book College Algebra written by Robert F. Blitzer and published by Pearson College Division. This book was released on 2012-12-21 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products. Packages Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies other than Pearson; check with the seller before completing your purchase. Used or rental books If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may have to purchase a new access code. Access codes Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a previously redeemed code. Check with the seller prior to purchase. -- Bob Blitzer has inspired thousands of students with his engaging approach to mathematics, making this beloved series the #1 in the market. Blitzer draws on his unique background in mathematics and behavioral science to present the full scope of mathematics with vivid applications in real-life situations. Students stay engaged because Blitzer often uses pop-culture and up-to-date references to connect math to students' lives, showing that their world is profoundly mathematical. 0321900774 / 9780321900777 Precalculus Essentials plus MyMathLab with Pearson eText -- Access Card Package Package consists of 0321431308 / 9780321431301 MyMathLab/MyStatLab -- Glue-in Access Card 0321654064 / 9780321654069 MyMathLab Inside Star Sticker 0321729560 / 9780321729569 Precalculus Essentials
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Fundamentals A Beginner s Guide to Mastering Essential Exercises written by James Hill and published by James Hill. This book was released on 2023-12-12 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fundamentals: A Beginner's Guide to Mastering Essential Exercises" is a comprehensive guide designed for individuals embarking on their fitness journey. This guide covers key areas to help beginners understand and effectively engage in physical exercise. Here’s a summary of its main points: Introduction to Exercise Basics: The book starts with an overview of fundamental exercise concepts, emphasizing the importance of combining different types of workouts for a balanced routine. This includes aerobic exercises, strength training, flexibility exercises, and balance training. Setting Goals and Assessing Fitness Levels: Guidance is provided on how to set realistic fitness goals and assess current fitness levels, ensuring that beginners start with a clear and achievable plan. Detailed Exercise Instructions: Core exercises like squats, push-ups, and planks are explained in detail, with step-by-step instructions on proper form and technique to prevent injury and maximize effectiveness. Creating a Workout Routine: The book helps readers in crafting a personalized workout routine, taking into account their fitness level, goals, and preferences. Nutrition and Hydration: Essential nutritional guidance is provided, highlighting the importance of a balanced diet and adequate hydration in supporting exercise routines and overall health. Dealing with Challenges: Common challenges and setbacks that beginners might face are addressed, offering strategies to overcome these obstacles and stay motivated. Tracking Progress: Emphasis is placed on tracking progress, both to measure improvements and to maintain motivation over time. Safety Tips and Injury Prevention: The book includes crucial information on how to exercise safely, including warming up, cooling down, and tips to avoid common injuries. Encouragement for Ongoing Learning: Readers are encouraged to continue learning and evolving their fitness knowledge and practices, with suggestions for further resources and education. "Fundamentals Unveiled" is presented as a holistic guide, not just focusing on physical exercises but also addressing the mental and motivational aspects of starting a fitness routine. Its comprehensive approach makes it an ideal resource for beginners looking to embark on a sustainable and effective fitness journey.
Download or read book Mastering Software Project Management written by Murali Chemuturi and published by J. Ross Publishing. This book was released on 2010-07-15 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Project management software.
Download or read book Mastering Grade 8 Math written by Reza Nazari and published by Reza Nazari. This book was released on 2023-09-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stepping into the world of eighth-grade mathematics can feel like plunging into a deep sea of numbers, symbols, and logic. The journey of "Mastering Grade 8 Math" is akin to having an expert diver by your side, guiding you through this complex world. Key Features Thorough Exploration Delving into each topic with a laser-focused approach, "Mastering Grade 8 Math" leaves no stone unturned. Why swim on the surface when there's a whole universe to explore deep below? · Diverse Range of Topics Just like a vast ocean houses diverse marine life, this book encompasses a range of pivotal subjects: Algebra: Where the magic of letters and numbers intertwines. Geometry: Understanding the world through shapes and their intriguing properties. · Real-world Applications Ever wondered how mathematics fits into the real world? This book connects theoretical knowledge with practical applications, making learning not only interesting but also relatable. Think of it as understanding the physics behind diving before taking the plunge. · Interactive Engagement With a medley of puzzles and activities, the book ensures that the reader isn't just a passive observer. Instead, they're invited to participate, challenge, and apply their understanding. · Detailed Solutions Every intricate problem has been dissected to offer step-by-step solutions. It's akin to having a map that shows hidden underwater treasures. · Expert Guidance With pearls of wisdom from experienced educators, students get more than just knowledge. They gain insights, strategies, and an edge in their mathematical pursuits. Content Overview Advanced Algebra The world of algebra is like diving into deep waters, discovering the mysteries of linear equations, functions, and complex algebraic expressions. Geometry Unraveled Shapes and figures come alive, revealing the secrets of angles, triangles, and more. It's the art of seeing the world from a mathematical lens. Data and Statistics Dive into data analysis and explore the concepts that help make sense of large datasets. It's like plotting the coordinates for a dive, ensuring a safe and enlightening descent. Probability and Logic Embarking on this journey feels like navigating the currents and tides of the ocean, understanding the chances, and making calculated decisions. "Mastering Grade 8 Math" isn't just a book; it's an odyssey through the fascinating world of eighth-grade mathematics. It's about acquiring knowledge, honing skills, and nurturing a love for the subject. With this guide, transitioning to the challenging terrains of high school math becomes not just feasible but enjoyable.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Mastering Essential Math Skills written by Richard W. Fisher and published by . This book was released on 2003-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides structure and guidance to the teacher by means of speed drills, review exercises, teacher tips, word problems and new material for each day.
Download or read book Mastering Astral Projection written by Robert Bruce and published by Llewellyn Worldwide. This book was released on 2004 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to achieving conscious out-of-body experiences is based upon the author's extensive knowledge of astral projection. Presented in an easy-to-follow workbook format, the 13-week program introduces astral project methods and provides daily preparatory exercises. Includes a CD-ROM.
Download or read book Mastering Life written by William L. Di Carlo and published by Xlibris Corporation. This book was released on 2011-08-25 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent studies show that people will not undertake a new activity even if there is a chance of difficulties, they will not start it. We all learned to walk and we had to fall down a bunch of times until we got it right, life is like that, too; we have go to learn to recognize that and apply it to daily life. This book is going to be a parent to you, encouraging you to take the next step, saying, Take the next step! You can do it! 90 percent of mankind fears change; mens brains are actually hard-wired for it and modern men deny this fact. From the early days of human history men had to search out for the food and meat, theyd be gone for weeks or even months on end hunting, they were also exploring for better places to live. Thaddeus von Bellingshausen - from 1819 and 1821, Bellingshausen, Russian Navy Captain, circumnavigated of the Antarctic continent with two ships. He sailed the Southern Ocean completing the voyage in a body of water that now has his name, it is called the Bellingshausen Sea. At this time he discovered Peter I Island, too. In 1911 R. F. Scott - Explored the South Pole and said, Great God, what is this awful place! When undertaking new endeavors we have to take the good with the bad; remember we live in a positive expanding universe, were born to be successful. We only have to get out of our own way and achieve what we want. Mankind needs to face their fear, and do it anyway. If you wish to achieve something and it appears threatening, investigate it, find out the facts, and get started on it! Di Carlo concludes. As soon as the cover of this book is cracked, one can see the great men through history that Di Carlo has called upon to assist him with his understanding of goal reaching. Take advantage of this book and apply it to your daily life!
Download or read book Mastering SMART Goals Your Ultimate Guide to Achieving Success written by Ranjot Singh Chahal and published by Rana Books Uk . This book was released on 2024-06-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to effective goal setting with "Mastering SMART Goals." This comprehensive guide breaks down the components of SMART goals, helping you set specific, measurable, attainable, relevant, and time-bound objectives. Learn how to create actionable plans, monitor progress, and make adjustments to stay on track. Whether you're aiming to improve your career, personal life, or any other area, this book provides 100 practical tips to ensure you achieve your goals and reach your full potential.
Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2023-11-14 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.
Download or read book Mastering Meetings written by National Institute of Business Management and published by Berkley Trade. This book was released on 1990 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every business has them--but some are more effective than others. Meetings can take up to 75% of executive time, and are usually much less productive that they should be. Now the world's largest private management organization presents the ultimate time-saving, goal-oriented guide for having productive meetings.
Download or read book The Great Mental Models Volume 1 written by Shane Parrish and published by Penguin. This book was released on 2024-10-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Download or read book Mastering the Art of Performance written by Stewart Gordon and published by Oxford University Press. This book was released on 2006 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual gives musicians and other performers practical insights on every aspect of performance. Through real life examples and pre-performance exercises, Gordon also offers detailed and workable suggestions for solving the issues and problems associated with live performance.
Download or read book Unmistakable written by Srinivas Rao and published by Penguin. This book was released on 2016 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop trying to beat everyone else. True success is playing by your own rules, creating work that no one can replicate. Don't be the best, be the only. You're on the conventional path, checking off accomplishments. You might be doing okay by normal standards, but you still feel restless, bored, and limited. Srinivas Rao gets it. As a new business school graduate, Srinivas's dreams were crushed by a soulless job that demanded only conformity. Sick of struggling to keep his head above water, Srinivas quit his job and took to the waves, pursuing his dream of learning to surf. He also found the freedom to chart his own course. Interviewing more than five hundred creative people on his Unmistakable Creative podcast was the ultimate education. He heard how guests including Seth Godin, Elle Luna, Tim Ferriss, Simon Sinek, and Danielle LaPorte blazed their own trails. Srinivas blends his own story with theirs to tell you: You can find that courage too. Don't be just one among many--be the only. Be unmistakable. Trying to be the best will chain you to others' definition of success. Unmistakable work, on the other hand, could only have been created by one person, so competition is irrelevant. Like Banksy's art or Tim Burton's films, unmistakable work needs no signature and has no precedent. Whether you're a business owner, an artist, or just someone who wants to leave your mark on the world, Unmistakable will inspire you to create your own path and define your own success.
