Download or read book Hanger Management written by Susan Albers and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you. In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Download or read book Master Your Hunger written by Dr Duane R Hernandez and published by Independently Published. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master Your Hunger: A Guide to Mindful Eating and Conquering Cravings" offers a transformative journey towards a healthier relationship with food. In this insightful guide, (Dr. Duane R. Hernandez) unveils the power of mindfulness in overcoming cravings and mastering hunger. Through practical tips, mindful eating exercises, and personalized strategies, readers will discover how to tune into their body's cues, navigate emotional triggers, and cultivate a balanced approach to nourishment. Whether you're seeking to shed unwanted pounds, break free from restrictive diets, or simply reconnect with your body's wisdom, this book provides the roadmap to reclaiming control over your eating habits and fostering lasting wellness. Embrace mindfulness, conquer cravings, and embark on a fulfilling journey towards a healthier, happier you with "Master Your Hunger."
Download or read book 5 Habits to Master Your Hunger written by Michael Forest and published by . This book was released on 2017-07-27 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sane approach to stop snacking in the real world. It is a fact of life that as you diet to lose weight, your hunger and cravings will rise. These are not just the cravings you get because you're not eating your favorite foods. Metabolic compensation and hunger signals in the brain mean that as you lose weight, your body wants you to eat more food, not less. This is one of the most important reasons why long-term weight loss is so hard to maintain. It doesn't matter if the disconnect between what you really need to eat, and what your brain tells you to eat, is small. What matters is that it stays with you every day, and you need to address it. You can't rely on willpower alone, because willpower is a resource that can be depleted, and really, don't you need it for other more important things in your life? Hunger and cravings are a reality you need to deal with, and there are no magic quick fixes to just erase all of them, all the time, but still: there are realistic strategies you can use to intelligently deal with this stuff. There are specific habits that will dampen cravings and lessen your hunger, preserve your willpower and help you focus, and have real, beneficial effects on your body and brain, your energy, and your ability go and get things done. There are habits that will make your life easier. This book will show you how to use them. Hunger Habits and Smart Strategies 5 Habits to Master Your Hunger doesn't argue that if you use one or two of these habits your hunger will disappear, or that the habits in this book are somehow the only habits that matter. Life doesn't work like that. Instead, the book gives you five keystone habits (plus about a dozen smaller habits or tips spread throughout) that can work together with each other, as well as with your own particular lifestyle needs. Instead of hoping one particular strategy solves everything, this book is about habits you can build on and leverage. In short: instead of offering a whole new diet, this book tells you how to optimize the diet strategy you're already using. If you don't currently have any diet strategy at all, and you're not sure where to start, the book includes recommended resources to help get you started. Imagine right now that you could implement a few simple fitness and lifestyle habits designed specifically to stop unwanted snacking, rid yourself of unwanted hunger and cravings, and actually helped you become more productive, instead of draining you, like most diets out there. This is what happens when you start thinking strategically, in the ways this book suggests and shows you how to do. The five habits in this book combine research in behavioural psychology, nutrition and physiology research, and practical experience. Although there are principles related to hunger this book discusses, it doesn't speak only in absolutes ("This strategy is always the best one!" "No! That strategy is always the worst!"), and instead lets you weigh the pros and cons of a few different strategies, so that you can use something that works for you, your life, and your own particular cravings and your relationship with food. You Will Learn: ✔ How to get into the "sweet spot" of hunger and productivity. ✔ How to create positive feedback loops so that your best habits reinforce one another. ✔ 3 key principles of hunger and satiety that most diet strategies fail to address. ✔ "Do I Need a Cheat Day?" assessment guide. ✔ Assessment guides for understanding your own hunger and cravings. ✔ Much, much more. Click Buy Now with 1-Click at the top of this page, so you can get started right now.
Download or read book Hunger written by Jon L. Dybdahl and published by Energion Publications. This book was released on 2015-11-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human hunger for God is intense and universal. Even if suppressed or denied, it cries out silently from the depths. Such hunger is not a wish to know about God, but rather a quest to encounter Him. People want to touch, experience, and feel the divine – not just discover facets about God. - Dr. Jon L. Dybdahl Humans have tried since the beginning of their creation to fill the hunger, or empty space, inside of themselves with all that they can find on their own. The desire for money, homes, cars and various material possessions continues to fill our credit cards without filling our longing for "something." Dr. Jon Dybdahl brings his passion for teaching into this second edition of his successful book, Hunger: Satisfying the Longing of your Soul. Whether you are a seminary professor, a small group leader with 3-12 students or someone who seeks to move closer in your relationship to God, your Savior and Creator, you will find entrees which are biblically grounded to study and that are savory and healthy for your spiritual body.
Download or read book Nourish Your Life written by Karry Wilson and published by Independently Published. This book was released on 2023-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of modern life, we often overlook the profound connection between what we eat and how we live. "Nourish Your Life: Mastering Appetite for Abundant Living" is more than just a book; it's your gateway to unlocking a life brimming with vitality, contentment, and abundance. You will come to understand: Harnessing the Power of Appetite: Discover how to turn your appetite from a source of guilt and confusion into a tool for empowerment. Learn to distinguish between true hunger and emotional cravings, allowing you to make healthier choices effortlessly. A Holistic Approach: This book delves deep into the mind-body connection, helping you understand the psychological factors behind your eating habits. Gain insights into stress management, emotional eating, and mindfulness techniques that promote overall well-being. Practical Wisdom: Find actionable guidance, from crafting balanced, nourishing meals to cultivating mindfulness during your daily dining experiences. Real-life stories and exercises offer a practical roadmap for transformation. Abundance in Every Bite: Embrace the idea that abundant living starts with the plate in front of you. Explore how mindful eating can revitalize your physical health, enhance your emotional state, and elevate your quality of life. Embark on a transformative journey towards abundant living. Don't let your relationship with food hold you back; instead, let it propel you forward. "Nourish Your Life" invites you to redefine your connection with food, your body, and your life. It's time to master your appetite and savor the abundance that life has to offer. Are you ready to nourish your life?
Download or read book Sacred Hunger written by Barry Unsworth and published by Anchor. This book was released on 2012-01-10 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Booker Prize A historical novel set in the eighteenth century, Sacred Hunger is a stunning, engrossing exploration of power, domination, and greed in the British Empire as it entered fully into the slave trade and spread it throughout its colonies. Barry Unsworth follows the failing fortunes of William Kemp, a merchant pinning his last chance to a slave ship; his son who needs a fortune because he is in love with an upper-class woman; and his nephew who sails on the ship as its doctor because he has lost all he has loved. The voyage meets its demise when disease spreads among the slaves and the captain's drastic response provokes a mutiny. Joining together, the sailors and the slaves set up a secret, utopian society in the wilderness of Florida, only to await the vengeance of the single-minded, young Kemp.
Download or read book Holy Hunger written by Margaret Bullitt-Jonas and published by Vintage. This book was released on 2000-04-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wrenchingly honest, eloquent memoir “about true nourishment that comes not from [eating] but from engaging on a spiritual path."—Los Angeles Times In this brave and perceptive account of compulsion and the healing process, Bullitt-Jonas describes a childhood darkened by the repressive shadows of her alcoholic father and her emotionally reclusive mother, whose demands for excellence, poise, and self-control drove Bullitt-Jonas to develop an insatiable hunger. What began with pilfering extra slices of bread at her parents' dinner table turned into binges with cream pies and pancakes, sometimes gaining as much as eleven pounds in four days. When the family urged her father into treatment, the author recognized her own addiction and embarked on the path to recovery by discovering the spiritual hunger beneath her craving for food.
Download or read book You Can Master Your Fear written by Magdalena Scopelitis and published by BalboaPress. This book was released on 2012-06-26 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the master of your fear and you can rule over your life. Fear is the only obstacle between you and your dreams, between you and what you most love. So says Archangel Raphael, who, in this series of channelings, unravels the mysteries of fear and, through its darkest paths, guides you step by step up to the glade of love. He helps you tear away fears masks one by one till you come to know its real face; only then does he teach you the ways to transmute it into love, thus eliminating its disastrous implications. According to Archangel Raphael, fear shows that somewhere in the deepest part of your being, you have chosen hatred versus love, and your life cannot have real meaning. Only when your fear is transformed can real life happen to you. The end of your fear will signal the beginning of your life. Until that day comes, you will have just lived in a lie, in an illusion. I am only asking you to give me your fear, Archangel Raphael adds, and I will give back to you your love, the most precious gift you ever had.
Download or read book The Hunger written by Alma Katsu and published by Penguin. This book was released on 2023-09-05 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Supernatural suspense at its finest . . . It will scare the pants off you." —The New York Times Book Review Evil is invisible, and it is everywhere. That is the only way to explain the series of misfortunes that have plagued the wagon train known as the Donner Party. Depleted rations, bitter quarrels, and the mysterious death of a little boy have driven the isolated travelers to the brink of madness. Though they dream of what awaits them in the West, long-buried secrets begin to emerge, and dissent among them escalates to the point of murder and chaos. As members of the group begin to disappear, the survivors start to wonder if there really is something disturbing, and hungry, waiting for them in the mountains...and whether the evil that has unfolded around them may have in fact been growing within them all along.
Download or read book The Weight of Being written by Kara Richardson Whitely and published by Seal Press. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brutally honest story about being fat in America--and one woman's experience with radical weight loss after a lifetime of fat shaming Kara Richardson Whitely thought she could do anything. After all, she climbed Mount Kilimanjaro-three times! But now she's off the mountain and back home again, and there's one thing she just can't manage to do: lose weight. In many ways, Kara is living the life of everywoman, except that she's not everywoman because she weighs 300 pounds and is tormented by binge eating disorder. Her weight is a constant source of conflict and shame, as the people from every corner of her life, from her coworkers to the neighbors down the street, judge Kara for the size of her body. When it becomes just too much to tolerate, Kara turns to therapy and weight-loss surgery, a choice that transforms her body-and her life. Kara's story is one of living as a fat woman in America, where fat prejudice is rampant despite our nation's pandemic of obesity. In this fresh, raw memoir, Kara reveals this epic contradiction, and offers a revealing comparison of life before and after radical weight loss.
Download or read book Mastering Mindful Eating written by Michelle Babb and published by Sasquatch Books. This book was released on 2020-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating! Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you're hungry (and know when you're full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.
Download or read book Master Your Tennis Game written by Ken DeHart and published by Sourcebooks, Inc.. This book was released on 2019-11-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the advantage—mental strategies for acing tennis. Get your head in the game. Master Your Tennis Game serves up quick mental techniques, tactics, and tips for boosting your overall performance and beating your opponents. Train your brain and be the best tennis player you can be. Concise, fun, and easy to read, this book offers 50 practical and actionable methods that show you how to stay calm and concentrate during any tennis game. Even if your rival is tough competition, outsmart them with these targeted mental approaches. Master Your Tennis Game includes: Streamlined strategies—From choosing your mood music to analyzing your opponent's play style, apply these easy-to-understand tactics to your tennis game right away. Overpower any opponent—Find techniques for beating common play styles, including aggressive baseliner, left-hander, and more. Popular player profiles—From Serena Williams to Roger Federer, learn all about your favorite tennis pros (and their strategies, too!). The ball is in your court. Focus your mind and win the match with these highly effective mental strategies for honing your tennis skills.
Download or read book The Hunger Scale written by Susan Marie Hagen and published by . This book was released on 2017-03-11 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many times eating can be an automatic response that we are not mindful of and can come from emotions. Conscious Eating will help you to understand the emotions behind eating and how to savor each bit to create a healthier diet. The methods described in the book are based on Mindful Eating techniques
Download or read book A Hunger written by Lucie Brock-Broido and published by Knopf. This book was released on 2013-08-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranging from the mundane to the ethereal, the themes of Brock-Broido's first collection are interesting and sometimes startling. The poems range from those concerned with time, especially the conjunction of the past and the future; those influenced by things or places specifically American, poems that appear vaguely autobiographical; and those based on actual historical or contemporary events, usually involving, and often narrated by, a child.
Download or read book Let s Master The Art of Mindful Eating written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-06-06 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Are you super busy and struggle to eat healthy meals? · Do you often pick fast food because it's quick and easy? · Are you confused about which foods are really good for you because of all the labels and ads? · And do cultural habits and what others eat affect your food choices? This book is here to help you get healthier and happier! We'll talk about these common problems and give you practical solutions. You'll learn the basics of healthy eating, like why fiber and water are important. We'll help you figure out if you're getting enough of the good stuff your body needs. Plus, we'll show you how to make balanced meals and control how much you eat. Key Learnings: · Opt for a diet rich in whole foods, primarily from plants, as it can bring significant health benefits. By making informed decisions about what you eat, you're paving the way for a healthier lifestyle. · Shift away from automatic eating habits by practicing mindful eating. This approach encourages you to be present and aware of your food choices, fostering a more positive relationship with eating and nourishment. · Confront emotional eating by recognizing its triggers and employing mindfulness techniques to address them effectively. By understanding the connection between emotions and eating habits, you can develop healthier coping mechanisms. · Develop essential skills in meal planning and preparation, which are crucial for success in your journey toward a healthier you. By mastering these skills, you'll be better equipped to maintain a balanced and nourishing diet, ultimately revitalizing your well-being. Key Benefits: · Understanding a Healthy Diet: Learn what foods are good for you and why they're important for staying healthy. · Mastering Nutrition Basics: Figure out what vitamins and minerals do in your body and why they're needed. · Fiber and Water Importance: Find out how fiber and water help keep you healthy and why you need them in your diet. · Assessing Nutrient Intake: Learn how to check if you're getting enough nutrients to stay healthy. · Building a Balanced Diet: Know why you need different types of foods and how to put them together for a healthy diet. · Portion Control: Discover ways to control how much you eat to stay healthy. · Plant-Based Diet Benefits: Understand how eating more plants can make you healthier and give you more energy. · Mindful Eating Habits: Learn how to pay more attention to what you eat and make better food choices. · Handling Emotional Eating: Find out how to deal with eating when you're not hungry and make sure you eat well. · Meal Planning Skills: Learn how to plan and prepare meals that are good for you. · Eating Healthy on a Busy Schedule: Figure out how to eat well even if you're busy all the time. · Knowing Real Nutritional Value: Understand what's really in the food you eat, not just what the labels say. · Cultural and Social Impact on Eating: See how the culture around you affects what you eat and how to make good choices for your health. Get ready for a healthier, happier you with these steps to mindful eating!
Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Download or read book Hunger written by Amr̥talāla Nāgara and published by Abhinav Publications. This book was released on 1990 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amritlal Nagar, Considered The Doyen Among Hindi Novelists Today, Wrote Bhookh (Hunger) Way Back In 1946, Provoked By The War Time Famine In Pre-Partition Bengal. Since Then, It Has Been Hailed By Readers And Critics Alike As A Modern Classic Of Hindi Literature. The Novel Is Centred Round Panchu Gopal Mukherjee, The Headmaster Of A Village School, Which He Himself Had Built And Maintained. It Is Through The Eyes, Feelings, Thoughts And Memories Of Mukherjee That The Horrors Of The Great Famine Are Delineated. The Village Is Getting Slowly Deserted With The Living Skeletons Slowly Migrating In All Directions And Slowly Dying On The Roadside. Hunger Is Ravishing The Land With Predatory Birds And Animals Gorging On Dead Bodies. Yet The Local Zamindar And The Leading Trader Are Least Affected. In Fact, They Are Thriving, Helping The War Effort And Co-Operating With Local Authorities. Mukherjee Himself Is Reduced To Penury, Wondering Whether To Sell Off The Few Ornaments Left In The House Or The Furniture Of His Beloved School. He Sees All Round Unbearable Sights His Brother Misbehaving With His Own Wife, The Carpenter S Widow Selling Her Body, The Zamindar Revelling In Drinks, A Food Riot Being Quenched By The Police, The Trader Arranging A Feast For Brahmins To Wipe Out His Sins And The Hungry Fighting With Dogs And Scraping The Food From The Discarded Banana Leaves. The Novel, Yet, Ends With Hope, When Mukherjee Picks Up A Newly Delivered Child, Whose Mother Has Fallen Dead And The Life Force Had Ejected The Child Out Of The Womb. He Wrenches The Umbilical Cord And Takes The Child Home, Where His Family Members Are Dead Or Dispersed. Only His Starving Wide-Eyed Wife Mangala Is There Intrigued But Happy By The New Arrival.
