Download or read book The Art of Rest written by Claudia Hammond and published by Canongate Books. This book was released on 2019-11-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Download or read book The Mindful Way to a Good Night s Sleep written by Tzivia Gover and published by Storey Publishing, LLC. This book was released on 2017-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Download or read book Color Me To Sleep written by Lacy Mucklow and published by . This book was released on 2016-04-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

Download or read book The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Download or read book The Helping Babies Sleep Method written by Sarah Mitchell and published by . This book was released on 2021-02-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've read it everywhere; put your little one down "drowsy but awake." While well-intentioned, "drowsy but awake" is what sets most parents up to fail long term. This manifests as immense time spent getting your baby to sleep and not getting enough sleep. Cue the rocking, feeding or reinserting a pacifier at 1 am and again and again. The dilemma "'How do I get my child to sleep more with less effort from me?" The secret no one told you: The drive to sleep is biological, the way we sleep is learned.You wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined. Your internet searches have proved to be confusing. You're seeing different philosophies, different methods, lots of theories but no step by step action plans. Your complete solution for babies 0 to 24 months is here. The Helping Babies Sleep Method teaches you the art and science of teaching your baby to sleep. In the newborn stage you'll learn how to avoid common parenting pitfalls and work on gentle no tear sleep shaping to achieve long stretches of age appropriate night time sleep quickly. From 4 to 24 months, you'll learn about sleep science to give you a thorough understanding of the physiology and behavior in having a great sleeper.At every age, the method addresses all your baby's daily activities: feeding, sleeping, naps, playtime and night time sleep. Evidence based approaches that are easy to understand from birth to 24 months.The Helping Babies Sleep Method helps you create your customizable sleep plan based on your child's age, your parenting philosophy and provides best and worst case scenarios. You'll never be left wondering, what do I do now? You'll see progress within 2-3 nights. Most parents have completed their journey in two weeks and say "Why didn't I do that sooner?"Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep and parent confidently day and night. Her personal experience with a child who wouldn't sleep, despite her healthcare background, ignited her passion for researching sleep. She's been working with babies since 2013 and has helped thousands of parents overcome their sleep challenges and feel even more confident in their parenting and sleep detective skills. Located in Silicon Valley, her clientele has included big tech executives, pediatricians, labour and delivery nurses and parents just like you. Their commonality: all smart, capable, resourceful people who didn't know how to get their babies to sleep because having a great sleeper isn't really that instinctual. Parenting is a skill that can be taught. You want to feel like you're rocking this parenting thing and completing meeting your baby's needs in a connected and compassionate manner. With comprehensive sections devoted to bedtime, naps, night feeding, plus solutions to special circumstances like traveling, daylight savings time and reflux, the Helping Babies Sleep Method is the book you need to make that vision a reality.

Download or read book Recharge Your Energy Rest Relaxation and Renewal for a Balanced Life written by Daniel Lehtola and published by Daniel Lehtola. This book was released on 2023-08-08 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recharge Your Energy: Rest, Relaxation, and Renewal for a Balanced Life is a concise and insightful guide that delves into the realms of rest, mindfulness, nature, relationships, and purpose. This compact book underscores the importance of self-care and introduces readers to the transformative effects of rest and relaxation. It explores mindfulness and meditation techniques that aid in stress reduction and self-awareness, fostering mental well-being. The book celebrates the rejuvenating influence of nature, encouraging readers to mindfully engage with the natural world for restoration. The significance of positive relationships and setting healthy boundaries is highlighted, emphasizing their role in achieving balance. The book guides readers toward identifying their passions, aligning actions with values, and embracing mindful living, resulting in a life that's both purposeful and fulfilling. Moreover, the book introduces readers to restorative rituals, emphasizing their role in promoting reflection, relaxation, and rejuvenation. Throughout this journey, readers are encouraged to celebrate growth, navigate change, and cultivate inner strength. The book concludes by emphasizing the ongoing nature of balance and its interconnectedness with various aspects of life. Through gratitude and commitment to an energy-infused, authentic life, readers are empowered to embrace challenges and savor the rewards of mindful living. "Recharge Your Energy" serves as a comprehensive and empowering guide, arming readers with practical tools and profound insights to nurture a life of balance, authenticity, and well-being.

Download or read book Surviving in the Yucatan written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### Surviving in the Yucatan Your Ultimate Wilderness Guide Are you ready for the adventure of a lifetime? *Surviving in the Yucatan* is the comprehensive guide that transforms your dream of exploring the Yucatan Peninsula into a reality. Whether you're a seasoned explorer or a curious newcomer, this guide equips you with the essential knowledge and skills to navigate the Yucatan's breathtaking landscapes and challenging environments. #### Discover the Mysteries of the Yucatan Dive deep into the pristine wilderness of the Yucatan Peninsula with a meticulous exploration of its unique geography, diverse ecosystems, and complex climate. Understand the intricacies of this enchanting region, from lush rainforests and ancient cenotes to exotic wildlife. #### Prepare Like a Pro Preparation is crucial for any successful expedition. Learn about the essential gear, health and safety precautions, travel logistics, and necessary permits. This guide ensures you’re fully prepared to tackle any challenge the Yucatan throws your way. #### Master the Terrain Navigate through dense jungles and rocky terrains with confidence. This guide covers reading topographic maps, using GPS, and recognizing natural landmarks. Hone your orienteering skills to ensure you never lose your way. #### Secure Water and Food Learn to identify freshwater sources, purify water, forage for edible plants, hunt small game, and fish in rivers and coastal areas. Your survival hinges on mastering these crucial techniques. #### Build a Shelter and Craft Fire Find and select a safe campsite, construct various types of shelters, and learn fire-starting techniques. The skills covered in this guide are essential for creating a safe and comfortable base in the wild. #### Engage with Wildlife From identifying common species to avoiding dangerous animals, this book teaches you how to safely coexist with wildlife. Learn best practices for observation and interaction. #### Comprehensive Wilderness Skills From first aid to weathering natural hazards like storms and earthquakes, this guide ensures you're prepared for any situation. Learn advanced survival techniques, sustainable practices, and modern technology solutions for remote adventures. #### Embrace Local Cultures Gain insights into the rich cultures and traditions of local communities. Learn basic Spanish phrases and build respectful relationships with indigenous peoples. #### Document and Reflect Enhance your journey by documenting your adventure through journaling. Reflect on personal growth, lessons learned, and plan your next expedition with newfound wisdom and confidence. *Surviving in the Yucatan* isn't just a survival guide—it's your gateway to an unforgettable journey. Equip yourself with this indispensable resource and embark on an adventure filled with discovery, wonder, and resilience.

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Download or read book The Art of Bliss written by Tess Whitehurst and published by Llewellyn Worldwide. This book was released on 2012-09-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the Life of Your Dreams! Bring harmony and balance to every area of your life with this gentle and loving guide to beautiful living. Use the energy of bliss to transform yourself, healing your spirit and aligning with your most ideal flow. In her lighthearted, easy-to-read style, Tess Whitehurst introduces you to the nine life keys: serenity, life path, synchronicity, creativity, romance, radiance, prosperity, resilience, and synergy. Through simple, soul-nourishing metaphysical techniques, learn how to manifest your true desires and reconnect with your natural state of bliss. This remarkable book's holistic blend of Eastern wisdom and alchemical essences fuels your personal evolution with affirming rituals, symbols, deities, herbs, and many more energetically potent tools. The Art of Bliss is more than a guide—it's a way of life, serving as the trusty compass on your lifelong spiritual path. Praise: "Joseph Campbell said to 'follow your bliss,' but who knows how to find it? Tess Whitehurst will show you how."—Penney Peirce, author of Frequency and The Intuitive Way "The Art of Bliss is an outstanding work that is destined to become a classic."—Melissa Alvarez, author of 365 Ways to Raise Your Frequency

Download or read book Everybody s Magazine written by and published by . This book was released on 1919 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Sleep Aid Every Parent Needs A Step by Step Guide to Swaddling Your Baby written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Sleep Aid Every Parent Needs: A Step-by-Step Guide to Swaddling Your Baby," the ultimate resource for new parents looking to improve their baby's sleep routine. This short read book provides a comprehensive guide to the art of swaddling, a proven technique that helps babies feel secure and sleep better. In "The Sleep Aid Every Parent Needs," you will discover why swaddling is important for your baby's development and how it can promote longer and more restful sleep. You will learn how to choose the right swaddle blanket for your little one, considering factors such as material, size, and ease of use. With various types of swaddle blankets available, this book will help you make an informed decision that suits your baby's needs. The step-by-step guide to swaddling will walk you through the entire process, from preparation to securing the swaddle. You will learn the proper positioning of the blanket, folding and tucking techniques, and how to ensure your baby's safety while swaddled. This book also provides valuable tips on monitoring temperature and practicing safe sleep habits to create a conducive environment for your baby's sleep. Knowing when to stop swaddling is crucial, and "The Sleep Aid Every Parent Needs" covers this topic extensively. You will learn about the signs that indicate your baby is ready to transition out of swaddling and the gradual transition methods that can help ease the process. Troubleshooting common swaddling challenges, such as escaping from the swaddle, is also addressed, providing practical solutions to ensure a successful swaddling experience. Additionally, this book explores alternative sleep methods, including sleep sacks and transitioning to a crib. These methods offer flexibility and adaptability as your baby grows and develops. With a comprehensive conclusion and a section dedicated to frequently asked questions, "The Sleep Aid Every Parent Needs" is a must-have resource for any new parent seeking to improve their baby's sleep routine. Don't miss out on this opportunity to become a super mom and claim your free copy of "How To Be A Super Mom" with your purchase. Order now and start your journey towards better sleep for both you and your baby. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Sleep Aid Every Parent Needs: A Step-by-Step Guide to Swaddling Your Baby Why Swaddling is Important Choosing the Right Swaddle Blanket Types of Swaddle Blankets Choosing the Right Size Easy-to-Use Swaddle Wraps Step-by-Step Guide to Swaddling Preparation Positioning the Blanket Folding and Tucking Securing the Swaddle Swaddling Safety Tips Monitoring Temperature Safe Sleep Practices When to Stop Swaddling Rolling Over Gradual Transition Troubleshooting Common Swaddling Challenges Escaping from the Swaddle Mastering the Swaddle Technique Alternative Sleep Methods Sleep Sacks Transitioning to a Crib Conclusion Frequently Asked Questions

Download or read book Learn to Sleep Well Overcome Sleep Problems written by Chris Idzikowski Author and published by Duncan Baird Publishers. This book was released on 2013-08-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

Download or read book Montgomery Ward written by Montgomery Ward and published by . This book was released on 1926 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lilah Tov Good Night written by Ben Gundersheimer (Mister G) and published by Penguin. This book was released on 2020-02-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A soothing Hebrew lullaby takes on added meaning for a refugee family in this visually stunning debut. As the moon rises, a family steps into the night on a journey toward a new beginning. Along the way, their little girl delights in the wonders of nature, saying good night--lilah tov--to the creatures and landscapes they pass. Wherever she looks--on land, in the sky above and even, eventually, in the water below her boat--there are marvels to behold. "Lilah tov to the birds in the trees, lilah tov to the fish in the sea." Then, when their travels are finally over, her parents tuck her in tight, safe and ready for dreams in their new home. This lyrical lullaby celebrates the beauty of our world and the spirit of resilience in a refugee family.

Download or read book The Baby Sleep Book written by Martha Sears and published by Hachette+ORM. This book was released on 2008-12-14 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

Download or read book Simplify and Thrive written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title Simplify and Thrive Declutter Your Space, Transform Your Life Description Are you feeling overwhelmed by clutter? Is your small space bursting at the seams and causing you stress? Discover how to reclaim your home and your peace of mind with "Simplify and Thrive," the ultimate guide to mastering the art of decluttering and creating a serene, functional environment. Dive into the psychology of clutter and unlock the benefits of a minimalist lifestyle. Learn how to assess your space needs and craft a personalized, clutter-free plan that fits your unique home. From conquering emotional attachments to staying motivated, this comprehensive eBook equips you with the mindset and strategies needed to embrace simplicity. Navigate the intricacies of decluttering with room-by-room analyses, time management tips, and an easy-to-follow decluttering calendar. Chapter by chapter, tackle every room in your house with tailored techniques for bedrooms, living areas, kitchens, bathrooms, home offices, and even those tricky entryways and hallways. "Simplify and Thrive" doesn’t just stop at decluttering. It guides you through designing tranquil, inviting, and functional spaces. Explore the use of multi-functional furniture, efficient storage solutions, and mindful design principles to create harmony in your living space. Embrace sustainable decluttering practices with eco-friendly disposal methods and sustainable storage options. Incorporate minimalism into your daily life, and discover the lasting joy and freedom it brings. This guide offers practical advice on maintaining a clutter-free environment, establishing regular decluttering habits, and implementing seasonal organization strategies for long-term success. Create a mindful lifestyle that thrives in simplicity. "Simplify and Thrive" empowers you to transform your space into a sanctuary of calm, where every item serves a purpose and every corner brings you joy. Start your journey to a clutter-free life today and witness the profound impact on your well-being and happiness.

Download or read book The Reference Interview Today written by Dave Harmeyer and published by Rowman & Littlefield. This book was released on 2014-02-07 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: More an art than a science, the reference interview requires not only knowing a specific set of skills, but also how to apply those skills in an ever-changing world. Good reference interviews accomplish three goals: establishing contact with the user, determining what the user’s information need actually is, and checking to make sure that the answer actually meets that need completely. Built around timeless service principles including Ranganathan’s Five Laws, The Reference Interview Today: Negotiating and Answering Questions Face to Face, on the Phone, and Virtually is a practical field guide to conducting reference interviews in every modality: face-to-face, phone, chat, text, virtual world such as Second Life, and even mashup reference interviews where multiple modalities are used to answer the question. Following a concise presentation of reference interview basics, the heart of the book is 12 different reference interview scenarios set in different modes and demonstrating a specific principle. Each of these twelve follows a similar construction: a general overview of the principle (for example, save the time of the reader), a script of the reference interview, and then learning questions designed to demonstrate the principle(s) as illustrated in the script. Examples range from assisting faculty members with scholarly resources to helping a high school student with a paper to assisting a hairdresser with a reference question. One scenario is based in the year 2025 to emphasize the timeless nature of reference service. Seamlessly combining both time-honored principles and multiple technologies, this practical book demonstrates how librarians can be as relevant and necessary in the digital age as in the print world. Appropriate for both novice and experienced librarians as well as for LIS students, this concise handbook speaks to those working in or preparing for careers in public, school, academic, and special libraries..