Download or read book Marathons to Do List 2022 written by Mariisa Royce and published by . This book was released on 2021-09-09 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a 2022 day timer planner? This beautiful Day timer planner is printed on high quality interior stock, you need to get one for yourself and not forget your colleges at works too. The perfect gift for people who need to organize themselves on a daily, weekly or monthly basis and especially for people who like to journal. Size: 8.5" x 11" ( 372 Pages). For Your Personalized Planners calendar Appointment and work Project. This 2022 daily planner for 12 months : January 2022 to December 2022 . It is perfect for your personal or vision planning and daily tasks. The Book Contains: ✓ 365 Daily notes ( January 2022 to December 2022 ) ✓ Printed on quality paper ✓ Premium matte cover design ✓ Perfectly Large sized at 8.5" x 11" Paperback ✓ It's a perfect gift for colleges at work and friends Pages Book Included: * Save Important Contacts : Name, Phone, Mail, Address * Save Important Websites : Domaine name, User Name, Password, Notes * Yearly Birthday Log * 365 Days Task with Timer * Today's Goals * Meals Of the day : Breakfast, Lunch, Dinner * Vision Board : Date, Task, Notes.... This planner journal makes organizing your life a whole lot easier, order yours today. Add To Cart Today! and Enjoy our Monthly Planner.

Download or read book Marathons Daily Planner 2022 written by S. M. R. Ariana and published by . This book was released on 2021-09-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a 2022 To Do List For a daily timer planner? Then you need to get one for yourself and not forget your colleges at works too. Ideal gift for all Holidays like: Thanksgiving,Christmas, New Year .... 2022 To do list planner Size: 8.5" x 11" ( 377 Pages). For Your Personalized Planners calendar Appointment and work Project. This 2022 daily planner for 12 months : January 2022 to December 2022 . It is perfect for your personal or vision planning and daily tasks. The Book Contains: * 365 Daily notes Printed on quality paper Premium matte cover design Perfectly Large sized at 8.5" x 11" Paperback Best for Christmas gift and New Year gift. It's a perfect gift for colleges at work and friends Pages Book Included: * Save Important Contacts : Name, Phone, Mail, Address * Save Important Websites : Domaine name, User Name, Password, Notes * Yearly Birthday Log * 365 Days Task with Timer * Today's Goals * Meals Of the day : Breakfast, Lunch, Dinner * Vision Board : Date, Task, Notes.... You can use for personal, work, to do list, short term - long term planning , diary for note and all purposes. Add To Cart Today! and Enjoy our Monthly Planner.

Download or read book Master the Marathon written by Ali Nolan and published by Penguin. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Download or read book MARATHON BUCKET LIST written by Jim Manford and published by Lulu.com. This book was released on 2016-08-21 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this his fifth book in his "Marathon Tourism" series Jim provides a runner's guide to 30 overseas marathons that he has plans to run. Included, among others, are comprehensive descriptions of such exotic marathons as those in: Honolulu, Bahamas, Great Wall of China, Siberia, Rio de Janeiro, Comrades and Niagara Falls. This is a must-read book for all runners who enjoy combining their love of running with a love of travel.

Download or read book More Than a Marathon written by Jack Weitzel MD Bill Barry MD Ken Weitzel DC and published by Christian Faith Publishing, Inc.. This book was released on 2023-07-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those of you who have followed Dr. Weitzel's writings will be pleased to find that this volume builds on his previous work to provide a rather intimate picture of his life trajectory, rising above personal doubts and challenges to become a general surgeon. His brother Ken and I (who was one of his fellow residents) have added our own vignettes, to flesh out the flavor of these formative years. References to well-known, contemporaneous events add additional historical context. When substantial physical adversities took Dr. Weitzel from active medical practice, he continued to serve his fellow men as a pastor and author. While this book is really a love story for friends and family to treasure, it provides a deeply moving insight into Christian faith.

Download or read book The Ultimate Guide to Marathons written by Dennis Craythorn and published by Capital Road Race Publications. This book was released on 1998-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tiny backwoods races to gigantic urban events, this guide details the top 120 marathons in the United States and Canada. Also included is information on the course, event history, race-related activities, accommodations, and contacts. 50 photos, 40 in color.

Download or read book Running a Marathon For Dummies written by Jason Karp and published by John Wiley & Sons. This book was released on 2012-10-18 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.

Download or read book The Orchard written by Kristina Gorcheva-Newberry and published by Ballantine Books. This book was released on 2022-03-15 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four teenagers grow inseparable in the last days of the Soviet Union—but not all of them will live to see the new world arrive in this powerful debut novel, loosely based on Anton Chekhov’s The Cherry Orchard. “Spectacular . . . intensely evocative and gorgeously written . . . will fill readers’ eyes with tears and wonder.”—Minneapolis Star Tribune Coming of age in the USSR in the 1980s, best friends Anya and Milka try to envision a free and joyful future for themselves. They spend their summers at Anya’s dacha just outside of Moscow, lazing in the apple orchard, listening to Queen songs, and fantasizing about trips abroad and the lives of American teenagers. Meanwhile, Anya’s parents talk about World War II, the Blockade, and the hardships they have endured. By the time Anya and Milka are fifteen, the Soviet Empire is on the verge of collapse. They pair up with classmates Trifonov and Lopatin, and the four friends share secrets and desires, argue about history and politics, and discuss forbidden books. But the world is changing, and the fleeting time they have together is cut short by a sudden tragedy. Years later, Anya returns to Russia from America, where she has chosen a different kind of life, far from her family and childhood friends. When she meets Lopatin again, he is a smug businessman who wants to buy her parents’ dacha and cut down the apple orchard. Haunted by the ghosts of her youth, Anya comes to the stark realization that memory does not fade or disappear; rather, it moves us across time, connecting our past to our future, joys to sorrows. Inspired by Anton Chekhov’s The Cherry Orchard, Kristina Gorcheva-Newberry’s The Orchard powerfully captures the lives of four Soviet teenagers who are about to lose their country and one another, and who struggle to survive, to save their friendship, to recover all that has been lost.

Download or read book 26 Marathons written by Meb Keflezighi and published by Rodale Books. This book was released on 2019-03-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.

Download or read book Chi Marathon written by Danny Dreyer and published by Simon and Schuster. This book was released on 2012-03-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

Download or read book The Idea of Marathon written by Sonya Nevin and published by Bloomsbury Publishing. This book was released on 2022-02-10 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Battle of Marathon changed the course of history in ancient Greece. To many, the impossible seemed to have been achieved - the mighty Persian Empire halted in its advance. What happened that day, why was the battle fought, and how did people make sense of it? This bold new history of the battle examines how the conflict unfolded and the ideas attached to it in antiquity and beyond. Many thought the battle offered lessons in how people should behave, with heroism to be emulated and faults to be avoided. While the battle itself was fought in one day, the battle for the idea of Marathon has lasted ever since. After immersing you in the battle, this work will help you to explore how the ancient Athenians used the battle in their relations between themselves and others, and how the battle continued to be used to express ideas about gods, empire, and morality in the age of Alexander and his successors, at Rome and in Greece under the Roman Empire, and in the ages after antiquity, even in our own era, in which Marathon plays a remarkable role in sport, film, and children's literature with each retelling a re-imagining of the battle and its meaning. A clash of weapons, gods, and principles, this is Marathon as you've never seen it before!

Download or read book Marathon Wisdom written by Mara Yamauchi and published by Meyer & Meyer Sport. This book was released on 2022-06-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12. But there is much more to Mara than just running fast. During her career as a world-class marathon runner, Mara experienced the exhilarating highs and crushing lows of elite sport. Her experiences proved to be an enriching journey of immense self-development, deep understanding and valuable learning—about her character, running and life itself. This book of 42.195 insights—the number of kilometres in a marathon—distils the wealth of wisdom and experience Mara has gained as a world-class athlete. From planning training, optimising nutrition, and preparing effectively for racing to coping with disappointments and struggles with mental illness, Mara shares everything she has learned—good and bad—as one of the world's top marathoners. Not one to spoon-feed her training plans, Mara instead encourages you to think critically to understand how to improve and set your own goals. She also takes you into the revered world of distance running in Japan, one of the world's marathon superpowers. This book has something for everyone, from beginner runners to competitive athletes and those aspiring to the very top. Mara's insights are also applicable beyond running and are meant for anyone who wants to realise a dream or achieve a lifetime goal in whatever field is special to them.

Download or read book Marathon Mouse written by Amy Dixon and published by Skyhorse Publishing Inc.. This book was released on 2012-11-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Preston the mouse has always dreamed of running in the New York City Marathon and even when his family says he cannot do it, Preston refuses to let go of his dream"--

Download or read book Running Competitions written by Source Wikipedia and published by University-Press.org. This book was released on 2013-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 63. Chapters: 10K races, Half marathons, Marathons, Relay races, Ultramarathons, List of marathon races, Ekiden, IAAF World Half Marathon Championships, Comrades Marathon, Peachtree Road Race, Cooper River Bridge Run, List of half marathon races, 4 x 100 metres relay, Spartathlon, Badwater Ultramarathon, Jukola relay, World Marathon Majors, Dolomitenmann, Queen's Baton Relay, Two Oceans Marathon, Hood to Coast, Leadville Trail 100, Vancouver Sun Run, Ultra-Trail du Mont-Blanc, Original Mountain Marathon, Delhi Half Marathon, Azalea Trail Run, Bolder Boulder, Midnight Sun Run, London to Brighton events, Western States Endurance Run, Dartmoor Discovery, OneAmerica 500 Festival Mini-Marathon, Hardrock Hundred Mile Endurance Run, Marathon des Sables, Goteborgsvarvet, 4 x 400 metres relay, International Chiba Ekiden, Reach the Beach Relay, Grand Raid de la Reunion, Beach to Beacon 10K, Vienna-Bratislava-Budapest Supermarathon, World's Best 10K, San Silvestre Vallecana, 24-hour run, Bridge to Brisbane, Race for Life, Self-Transcendence 3100 Mile Race, Great Cow Harbor 10K, Monument Avenue 10K, Korrika, Barkley Marathons, Wasatch Front 100 Mile Endurance Run, Yokohama International Women's Ekiden, Self-Transcendence 6 & 10 day, Angeles Crest 100 Mile Endurance Run, Antarctic Ice Marathon, StumpJump 50k, Train to End Stroke, Bear 100 Mile Endurance Run, Vermont 100 Mile Endurance Run, 12-hour run, American River 50 Mile Endurance Run, Knee Knackering North Shore Trail Run, Marlborough Downs Challenge, McNaughton Park Trail Runs, Antarctica Marathon, Tiomila, Miwok 100K Trail Race, Polar Circle Marathon, International Association of Ultrarunners, Great Midwest Relay, Round-Ky sh Ekiden, Rennsteiglauf, Run Hit Wonder, Bighorn Trail Run, The Great Russian Race, Jasper to Banff Relay, Grand Union Canal 145 mile Race, Mount...

Download or read book First Marathons written by Gail Waesche Kislevitz and published by Breakaway Books. This book was released on 2014-04-28 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Inspiring reading.” —The Wall Street Journal “One of the scariest things about running a marathon for the first time isn’t the distance, the muscle pain, the chafing, or the blisters. It’s not knowing what’s going to happen. That’s why this disarmingly honest collection of first-time accounts is so refreshing.” —Runner’s World UK First Marathons is the collected stories of 37 runners, told in their own words, describing the experience of running their first marathon. Everything is covered, from the early flickerings of desire, all the way to full-blown obsession—the training, the food, the emotions, every mile of this incredible journey. First Marathons is the best instruction book you will ever find, because you learn from the heartfelt life experience of others. Illumination and inspiration are on every page. These runners are old and young, fat and thin, men and women. Some are famous (like Grete Waitz, Ted Corbitt, and Bill Rodgers), and others are just ordinary people—all of whom have achieved something truly extraordinary. Their collective message: anyone can run a marathon; everyone should. It will change your life forever.

Download or read book Mastering the Marathon written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-09-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal resource for athletes age forty and older who seek faster times and fewer injuries

Download or read book Epic Runs of the World written by Lonely Planet and published by Lonely Planet. This book was released on 2019-08-01 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country trails and challenging ultras - plus a further 150 courses around the globe to satisfy runners of all abilities. Each run is accompanied by stunning photos and a map and toolkit of practical details - where to start and finish, how to get there, where to stay and more - to help you plan the perfect trip. Suggestions for similar runs around the world are also included. Organised by continent, Lonely Planet's Epic Runs of the World takes runners past giraffes, zebras and rhinos in Africa, along courses the length of Vancouver's Stanley Park Seawall in the Americas, offers spectacular views of Hong Kong from Victoria Peak in Asia and jogs along Rome's Tiber River in Europe, while inviting athletes to push themselves to the limit in Oceania's Blue Mountains Ultra. Runs in Africa include: The Lewa Safari Marathon (Kenya) Marathon Des Sables (Morocco) The Great Ethiopian Run The Comrades Ultramarathon (South Africa) Run in the Americas include: The Big Sur Marathon (USA) Havana's El Malecon (Cuba) Rio at Dawn (Brazil) An Illuminating Ascent in La Paz (Bolivia) Runs in Asia include: The Great Wall Marathon (China) Angkor Wat Half Marathon (Cambodia) A Temple Ascent in Pokhara (Nepal) Kyoto's Riverside (Japan) Runs in Europe include: Amalfi Coast's Path of the Gods (Italy) A Classic Fell Run in the Lakes (England) The Athens Marathon (Greece) Dublin's Wild Side (Ireland) Runs in Oceania include: Great Ocean Road Marathon (Australia) The Kepler Track (New Zealand) Freycinet Peninsula (Tasmania) A Ghost Run in Waihi Gorge (New Zealand) About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.