Download or read book Marathon Man My Life My Father s Stroke and Running 35 Marathons in 35 Days written by Alan Corcoran and published by Tivoli Publishing House. This book was released on 2021-06-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARATHON MAN is an uplifting story of an extraordinary achievement - all the more gripping given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days. Alan Corcoran's response to the shock of his dad's stroke, was to get active, create positive from negative and raise money for charity. Alan faced many obstacles along the road - beyond the sheer physical endurance challenge of running 1,500 kilometres around Ireland. He candidly submerges the reader into his world with an endearingly light touch, showing how through sheer perseverance, you can achieve your objectives. Alan's humour, positivity and pure determination shine through this story. Whatever your challenge, this book will show you that you can succeed. 'A fantastic read' - Love Reading, the UK's leading book recommendation website 'An intimate and uplifting story of grit, tenacity and healing and one that is sure to stir the soul.' - Dean Karnazes, New York Times best-selling author and ultra-distance runner 'With total drive, belief and preparation anything can be achieved. Alan is a triumphant success and a huge example to all. Bravo!' - Eddie Jordan OBE, Businessman and former Formula One team owner 'The best running books have character, an amazing tale and passion. This ticks all those boxes and more.' - Paul Larkins, editor, Trail Running magazine 'Inspiration for anyone to raise the bar on their own fitness goals.' - Men's Fitness magazine
Download or read book Life Is a Marathon written by Matt Fitzgerald and published by Hachette UK. This book was released on 2019-03-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.
Download or read book Runner s World written by and published by . This book was released on 2008-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?
Download or read book Sporting Gender written by Joanna Harper and published by Rowman & Littlefield. This book was released on 2019-12-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tokyo Olympic Games are likely to feature the first transgender athlete, a topic that will be highly contentious during the competition. But transgender and intersex athletes such as Laurel Hubbard, Tifanny Abreu, and Caster Semenya didn’t just turn up overnight. Both intersex and transgender athletes have been newsworthy stories for decades. In Sporting Gender: The History, Science, and Stories of Transgender and Intersex Athletes, Joanna Harper provides an in-depth examination of why gender diverse athletes are so controversial. She not only delves into the history of these athletes and their personal stories, but also explains in a highly accessible manner the science behind their gender diversity and why the science is important for regulatory committees—and the general public—to consider when evaluating sports performance. Sporting Gender gives the reader a perspective that is both broad in scope and yet detailed enough to grasp the nuances that are central in understanding the controversies over intersex and transgender athletes. Featuring personal investigations from the author, who has had first-person access to some of the most significant recent developments in this complex arena, this book provides fascinating insight into sex, gender, and sports.
Download or read book Runner s World written by and published by . This book was released on 1998 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Running Faster written by Julian Goater and published by Human Kinetics. This book was released on 2012-03-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
Download or read book Running Being written by George Sheehan and published by Rodale Books. This book was released on 2014-04-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."
Download or read book The Complete Book of Running written by James F. Fixx and published by . This book was released on 2018-10-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.
Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.
Download or read book Love Again written by Eve Pell and published by Ballantine Books. This book was released on 2015-01-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Love, Again, Eve Pell beautifully and thoughtfully concludes that life experience adds dimensions to the art of connection—and that we all stand to learn something from unexpected romance. How do old people meet new loves? Eve Pell was 68 when she convinced a friend to set her up with Sam Hirabayashi. Ten years her senior, Sam, a fellow runner, was handsome and sweet. Soon Eve and Sam were plunged into a giddy romance that began with a movie date. “It was crazy,” Pell writes. “It was wonderful.” Pell wrote about their romance in a New York Times Modern Love column and received a wave of responses from people who recognized their own stories in hers. This thing, this late-in-life love: It’s growing, it’s everywhere, and it’s transformative. In staggering numbers, old people are meeting and falling in love—in senior living facilities, in retirement homes, in bars, in grocery stores, on cruise ships, on the Internet—brazenly, quietly, unexpectedly. People once written off as too old for intimacy are having romances, beginning intense affairs once thought to be for the young. Part memoir, part journey to a new frontier, Love, Again is illuminating and heartwarming. Speaking with poets and artists, a retired nurse and a retired coach, environmentalists, philanthropists, and teachers—couples whose partners’ ages range from 61 to 96—Pell reports on their relationships, from saying hello to knowing they’d found the one, from blending routines and traditions to overcoming judgments and challenges. These widows, widowers, divorcés, and never-marrieds open up about old love versus young, the thrill of sex, and the looming shadow of mortality. At the core of this book is wisdom: what we all can learn from the experience, regardless of age. • Fall in love with who someone is now—not who they someday might be. • Always be honest, but don’t feel pressure to share everything. • And most of all: The heart can continue to expand. Advance praise for Love, Again “A heartwarming, eye-opening, life-affirming journey to the final frontier of romance, this is a beautiful book about the possibility of late-in-life love and the life-changing lessons we all can learn from those who have been lucky enough to find it.”—Katie Couric “Eve Pell’s career as an investigative reporter served her in discovering such couples and learning their stories, which, along with her own love story, she imparts with fluency and zest. Love, Again is a joy to read, full of humor and heart and sweet collective wisdom, a book for all ages.”—Susan Trott, author of the Holy Man Trilogy “I remarried at 75 and have followed one hundred marriages from age 50 on. Eve Pell knows what she is talking about. Her book is touching, eye-opening, inspiring, and wise. In addition, it is beautifully written.”—George E. Vaillant, M.D., author of Triumphs of Experience: The Men of the Harvard Grant Study “In this inspiring exploration of fifteen late-in-life romances, Eve Pell illustrates the human appetite and capacity for romantic love at any age. As these men and women—widowed and divorced, gay and straight—share their stories of forging deep connections in their 60s, 70s, 80s, and, yes, 90s, they deliver a heartwarming message: We are never too old for new love.”—Jill Smolowe, author of Four Funerals and a Wedding: Resilience in a Time of Grief
Download or read book We Used to Own the Bronx written by Eve Pell and published by SUNY Press. This book was released on 2009-02-19 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside story of privilege, inherited wealth, and the bizarre values and customs of the American upper crust.
Download or read book Core Performance Endurance written by Mark Verstegen and published by Rodale Books. This book was released on 2008-12-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating
Download or read book Nancy Clark s Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book See Jane Climb written by Jane Trahanovsky and published by Duswalt Press. This book was released on 2016-05-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: I don't remember most of the conversation, but I do recall my younger brother Mark calling me in November 2007 to tell me about his latest stair climbing conquest, the Sears Tower (now Willis Tower) in Chicago. At some point during the call, he suggested that I should participate in an upcoming stair climb at the AON building in Los Angeles the following April. I remember replying, ?Why would I want to do that? He said he was helping recruit climbers since it was a brand-new climb that would raise money for a charity. I said I'd think about it.Mark made sure that I did the climb. There was no way I could ever have imagined how big a step I was taking when I set foot in the stairwell that day. It was the first of 1,393 steps I took to the top of a sixty-two-story building, and those steps changed my life forever. I was fifty-one years old, five feet four-and-three-quarters inches tall, and weighed well over 220 pounds at the time. In the two years following, I lost eighty pounds without ever setting foot in a gym, without eating special ?diet? foods or spending money on supplements, without investing in anything other than my time and a good pair of running shoes. In doing so, I found true freedom. I changed my life by eating less and exercising more?I lost fifty pounds in eight months, and over eighty pounds in two years. By following the same basic eating plan and staying active, I continue to maintain a healthy weight.
Download or read book Among Heroes written by Brandon Webb and published by Penguin. This book was released on 2016-05-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navy SEAL sniper and New York Times bestselling author Brandon Webb’s personal account of eight of his friends and fellow SEALs who made the ultimate sacrifice. “Knowing these great men—who they were, how they lived, and what they stood for—has changed my life. We can’t let them be forgotten. We’ve mourned their deaths. Let’s celebrate their lives.”—Brandon Webb As a Navy SEAL, Brandon Webb rose to the top of the world’s most elite sniper corps, experiencing years of punishing training and combat missions from the Persian Gulf to Afghanistan. Along the way, Webb served beside, trained, and supported men he came to know not just as fellow warriors, but as friends and, eventually, as heroes. This is his personal account of eight extraordinary SEALs who gave all for their comrades and their country with remarkable valor and abiding humanity: Matt “Axe” Axelson, who perished on Afghanistan’s Lone Survivor mission; Chris Campbell, Heath Robinson, and JT Tumilson, who were among the casualties of Extortion 17; Glen Doherty, Webb’s best friend, killed while helping secure the successful rescue and extraction of American CIA and State Department diplomats in Benghazi; and other close friends, classmates, and fellow warriors. These are men who left behind powerfully instructive examples of what it means to be alive—and what it truly means to be a hero. INCLUDES PHOTOGRAPHS
