Download or read book King of Clubs written by Jim Ducibella and published by Potomac Books, Inc.. This book was released on 2012-03-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: It began as a Depression-era, winner-take-all challenge between two Chicago stockbrokers, one of them a flamboyant daredevil with more guts than money and the other with more money than sense. It erupted into a national news story, one never told in its entirety—until King of Clubs: The Great Golf Marathon of 1938. In September 1938, thirty-two-year-old J. Smith Ferebee agreed to play 600 holes of golf in eight cities, from Los Angeles to New York, over four consecutive days. The ordeal meant playing more than thirty-three rounds in just ninety-six hours. The stakes: Ferebee’s friend and former business partner Fred Tuerk agreed that if Ferebee succeeded, he would pay on Ferebee’s behalf a $20,000 mortgage on 296 acres of waterfront Virginia land. If Ferebee lost, he would surrender to Tuerk his ownership stake in the property. Brokers on LaSalle Street in Chicago piled up bets. Before long, the marathon was estimated to be worth $100,000, or well more than $1 million today. Playing despite a severe leg injury, Ferebee faced one obstacle after another, including a gambler’s brazen sabotage attempt in Philadelphia. He started the morning rounds before dawn and ended the afternoon rounds in darkness, with lighting provided by spectators’ cars, local fire departments, or flares. Remarkably, Ferebee never lost a ball. Combining the appeal of Seabiscuit and The Greatest Game Ever Played, King of Clubs will amaze and entertain readers from opening drive to final putt.
Download or read book Running a Marathon For Dummies written by Jason Karp and published by John Wiley & Sons. This book was released on 2012-11-13 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Download or read book Group Counseling written by Robert C. Berg and published by Routledge. This book was released on 2013 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1979, Group Counseling has consistently been a widely used and praised text, providing both novice and experienced counselors with a framework from which to expand their group counseling skills and knowledge. This fifth edition has been thoroughly revised and updated to reflect the newest work in the field, the 2009 CACREP standards, and the Association for Specialists in Group Work practice standards. As in the previous editions, the authors draw upon their extensive experience and share their own styles of leading groups as a personal and practical way to illustrate the differences in group leadership. Berg, Landreth, and Fall present a thorough discussion of the rationale for using group counseling with an emphasis on the group's role as a preventive environment and as a setting for self-discovery. The authors examine the group facilitator's internal frame of reference and ways to overcome of initial anxiety about leading groups, and they also explore typical problems in the development, facilitation, and termination of the group process and provide suggested solutions. Application of group counseling is considered with children, adolescents, adults, as well as with special populations, such as abused children, juvenile offenders, and individuals with emotional difficulties. A helpful glossary of group counseling terminology provides a quick reference source for important terms. New to this edition are a chapter on diversity and social justice in group work an expanded chapter on co-leadership, a topic often ignored in other group counseling texts separate chapters on group work with children and group work with adolescents so that reader can focus more easily on the unique aspects of working with each population a chapter on evaluating groups at the leader, group, and individual member levels. A collection of supplemental resources is available online to benefit both instructors and students. Instructors will find PowerPoint slides and test banks to aid in conducting their courses, and students can access questions for thought and reflection to supplement their review of the chapters in the text. These materials can be accessed at www.routledgementalhealth.com/cw/Berg
Download or read book Marathon Groups written by Elizabeth E. Mintz and published by . This book was released on 1972 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Marathon written by Pamela Cooper and published by Syracuse University Press. This book was released on 1998-04-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boston established a footrace but New York City created a marathon culture that annually draws tens of thousands of runners to each of the major American events. The American Marathon is the first in-depth study of the marathon as a cultural performance that has as much power to unite communities across lines of race, ethnicity, class, and gender as it does to empower individuals. This book encompasses more than a century, from the fledgling days of the footrace in the 1890s to the popular contemporary marathons that have become corporate-sponsored institutions. Run in New York City in 1896 and continued in Boston for the next ten years, the marathon quickly became the event of the working-class athletes, particularly Irish Americans. Other urban ethnic groups-Italians, Jews, and African Americans who were unwelcome into the elite WASP athletic dubs-formed their own running organizations. Once emblematic of the immigrant experience, the marathon evolved to express middle-class nationalism as these immigrants were being assimilated. During the 1930s the Great Depression restricted footracing, and anti-Semitism left important coaches and runners without access to team support. The New York Pioneer Club, begun in 1936 as an African-American team, brought the tremendous energy of post World War II Harlem to the American marathon of the 1950s. Besides examining the ethnic influence on marathoning, Cooper also explores the impact of the Cold War on this sport, when fitness and endurance became matters of national pride. She shows how the Road Runners Club of America first brought women and large numbers of participant runners into long-distance footraces and, finally, how corporate sponsorship and direct payments to athletes profoundly changed the nature of this once-amateur sport.
Download or read book Writing a Marathon written by Ellen Steigman and published by Lulu.com. This book was released on 2017-08-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing marathons foster creativity and encourage academic, social, and emotional growth for people of all ages. This guide contains practical advice and resources specifically designed to help teachers and community leaders create and implement successful writing marathons. Topics include choosing a marathon format, finding funding, organizing student information, publishing marathon writing, and advice from experienced and successful writing marathon leaders. A description of the free writing process and the concept of writing marathons can be found in paragraphs 2-6 on page 6 of the book preview. Related publications on this site: The Writing Marathon: In Good Company Revealed by Dr. Richard Louth.
Download or read book Marathon and Half Marathon written by Sam Murphy and published by A&C Black. This book was released on 2009-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to everything you need to know about marathons: equipment, training, diet, injury prevention and mental preparation.
Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Download or read book Group Counselling written by Keith Tudor and published by SAGE. This book was released on 1999-04-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive examination of theories and concepts relating to group counselling and shows how differing theoretical frameworks can be used as a basis for practice. Organized around the counselling process, the book considers the practicalities of establishing and running a group, raising awareness of its life cycle, its cultural location and many other diverse issues. Special emphasis is placed on the importance of therapeutic attitudes and philosophies as a basis for practice, and humanistic and existential approaches to group counselling are given particular attention. The author encourages readers to be aware of their conceptual framework and how it influences their work.
Download or read book Marathon written by Jeff Galloway and published by Shelter Publications, Inc.. This book was released on 2010 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Download or read book Marathon and Half Marathon written by Marnie Caron and published by Greystone Books Ltd. This book was released on 2006 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The complete 26-week training program"--Cover.
Download or read book Basic Marathon Training written by Don Garber and published by Stackpole Books. This book was released on 2004 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a guide to running a marathon, including equipment, training, diet, and injury prevention.
Download or read book The Marathon Method written by Tom Holland and published by Fair Winds Press. This book was released on 2007-04-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you. "TRAIN LESS AND RUN YOUR BEST" Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life. The Marathon Method provides you with everything you need to know including: Easy-to-understand advice on nutrition, hydration, and gear Customized training plans for beginner, intermediate, and advanced runners Advice on the mental side of running and how to make your mind go that extra mile Strategies to avoid hitting the infamous 'wall' Tips on pacing, injury prevention, strength training, flexibility, and much more!
Download or read book From Couch to Marathon written by Greta Rose and published by RWG Publishing. This book was released on 2024-09-05 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about transforming your mindset, building endurance, and embracing the joy of movement. Greta shares her personal story of overcoming her own struggles with running and offers practical advice to help you stay committed and enjoy the process. With this guide, you'll learn how to start running, set achievable goals, and find the mental strength to keep going, mile after mile. Get ready to lace up your sneakers and embark on a life-changing adventure.
Download or read book Marathon Groups written by Elizabeth E. Mintz and published by . This book was released on 1977-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Guidance and Counselling written by S Nageswara Rao and published by Discovery Publishing House. This book was released on 2004 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents: Introduction, Scope and Sphere, Salient Features, Various Aspects, Counselling for Students, Counselling on Education, Counselling for Groups, Counselling on Social Matters, Counselling for the Disabled, Counselling on Sentimental Issues, Counselling on Mental Issues, Counselling for Vocations, Present Scenario.
Download or read book The American Marathon written by Pamela Cooper and published by Syracuse University Press. This book was released on 1998-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boston established a footrace but New York City created a marathon culture that annually draws tens of thousands of runners to each of the major American events. The American Marathon is the first in-depth study of the marathon as a cultural performance that has as much power to unite communities across lines of race, ethnicity, class, and gender as it does to empower individuals. This book encompasses more than a century, from the fledgling days of the footrace in the 1890s to the popular contemporary marathons that have become corporate-sponsored institutions. Run in New York City in 1896 and continued in Boston for the next ten years, the marathon quickly became the event of the working-class athletes, particularly Irish Americans. Other urban ethnic groups-Italians, Jews, and African Americans who were unwelcome into the elite WASP athletic dubs-formed their own running organizations. Once emblematic of the immigrant experience, the marathon evolved to express middle-class nationalism as these immigrants were being assimilated. During the 1930s the Great Depression restricted footracing, and anti-Semitism left important coaches and runners without access to team support. The New York Pioneer Club, begun in 1936 as an African-American team, brought the tremendous energy of post World War II Harlem to the American marathon of the 1950s. Besides examining the ethnic influence on marathoning, Cooper also explores the impact of the Cold War on this sport, when fitness and endurance became matters of national pride. She shows how the Road Runners Club of America first brought women and large numbers of participant runners into long-distance footraces and, finally, how corporate sponsorship and direct payments to athletes profoundly changed the nature of this once-amateur sport.
