Download or read book Stress Less Coloring Mandalas written by Jim Gogarty and published by Simon and Schuster. This book was released on 2015-09-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with dozens of enlightening mandalas! For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt. Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.

Download or read book The Mandala Coloring Book written by Jim Gogarty and published by Simon and Schuster. This book was released on 2013-09-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.

Download or read book 50 Diamond Mandalas written by Sachin Sachdeva and published by Independently Published. This book was released on 2021-03-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Diamond Mandalas - Color by Number features unique hand-illustrated mandala designs of diamonds, crystals, gems, pearls and jewels for relaxation and stress relieving designs. Explore variety of decorated mandala designs range in complexity and detail from beginner to expert-level. Features & Highlights: A creative coloring book to relieve stress. 50 Unique Diamond Mandala designs & patterns to bring to life Printed on Single Sided for easy page removal and black printed page on the back to reduce the color bleeding. Easy to use 21 colors to create masterpieces. A best Gift for your loved ones. Colorists of all ages will enjoy painting or coloring these pages. About Sachin Sachdeva Sachin Sachdeva is a professional game designer and Illustrator. He has been designing educational and learning games for children's from past 15 years. His 10 years old daughter "Naisha" is the biggest inspiration for him to write and conceptualise children's books. He has published more than 175 books. Enjoy more Color by Number books by Sachin Sachdeva: 50 Animal Mandalas, Beautiful Birds, Power Quotes, Flowers & Butterflies, and Spring Season.

Download or read book Everything Beautiful written by WaterBrook and published by WaterBrook. This book was released on 2016-10-04 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the beauty around you. Open this coloring book and be reminded of splendor everywhere. Beauty abounds in the extraordinary and the ordinary…and even in the mundane. Whatever your circumstances, beauty is there, waiting to be noticed and cherished. Allow yourself the time to stop and see the beauty our God has fashioned in creation, in one another, and in His grace. Each perforated coloring page features an original design from one of nine different artists, beautifully illustrating an inspirational quote from hymns, Scripture, writers, preachers, and teachers. So grab your colored pencils and your closest friends and take some time to relax and reflect on the beauty all around you. To help set the perfect mood for worship, contemplation, and creative expression, a link to the “Everything Beautiful” Spotify playlist is included. #EverythingBeautifulBook

Download or read book Adult Coloring Book written by and published by Blue Star Coloring. This book was released on 2015-04-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: From jungle cats to birds of paradise to creatures of the sea, this Coloring Book for Adults features over 50 detailed animal designs. Coloring is a fun, stress-relieving activity recommended for kids between the ages of 1 and 125.

Download or read book Color Me To Sleep written by Lacy Mucklow and published by . This book was released on 2016-04-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

Download or read book Creative Haven Mandalas Color by Number Coloring Book written by Shala Kerrigan and published by Courier Dover Publications. This book was released on 2015-07-15 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandalas can be among the most challenging designs to color. This helpful book offers numbers that correspond to a color key: use them for guidance or strike out on your own! Pages are perforated and printed on one side only. 46 illustrations.

Download or read book Easy Mandalas written by Samantha Moore and published by Createspace Independent Publishing Platform. This book was released on 2016-10-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book for adults is intended for beginners, seniors and individuals with low vision. It includes thirty one delightful, one sided illustrations to color as a relaxing and enjoyable pastime. All the mandalas are designed in bolder print and many of them have floral and heart patterns.

Download or read book Mandala Coloring Book written by One Touch Publishing and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: We hope you'll enjoy our Mandala Coloring Book of Colouring Books for Adults with Tear Out Sheets (Adult Coloring Book) in the letter size 6 x 9 inch; 15.24 x 22.86 cm as much as we did create it for you. Here is a beautiful portable journal suitable. Journal features include: Goreous designed cover. Large letter size 6 x 9 inch; 15.24 x 22.86 cm dimensions; The ideal large size for all purposes, fitting perfectly into your back pack or satchel. The bold white paper is sturdy enough to be used with fountain pens. White pages of Journal Paper. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users. Journals are the perfect gift for any occasion. Click The Buy Button At The Top Of The Page To Begin.

Download or read book Nature Mandalas Coloring Book written by Melpomeni Chatzipanagiotou and published by Thunder Bay Press. This book was released on 2022-05-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This captivating coloring book will take you on a journey through our fascinating natural world. This dazzling adult coloring book from artist Melpomeni Chatzipanagiotou fuses traditional mandala patterns with the natural world to produce designs that are full of life and wonder. Wildlife such as deer, tigers, and exotic birds form the centerpiece of many designs, which are surrounded by leaves, flowers, and vines in full-page illustrations that are a joy to color in and display. As you color in these lovingly illustrated mandalas, you’ll be drawn into the beauty of nature and transported to an array of exotic habitats.

Download or read book 50 Ways to More Calm Less Stress written by Megy Karydes and published by Sourcebooks, Inc.. This book was released on 2023-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.

Download or read book Mindful Mandalas a Mandala Colouring Book written by Papeterie Bleu Papeterie Bleu Adult Colouring Books and published by . This book was released on 2016-05-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." Thich Nhat Hanh, Being Peace Experience Mindful Meditation as you Colour these Calming Mandala Designs & Patterns For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with the Mindful Mandalas Colouring Book, use these peaceful patterns to help you find tranquility and balance in your life. Featuring 37 mandala drawings for colourists for contemplation and introspection, this coloring book for adults encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. The Mindful Mandalas Adult Colouring Book for Grownups will help you find your inner calm and creativity every day. Happy Colouring! Included in this Book: 37 Unique Full Page Intermediate to Master Colourist Mandala Drawings for Contemplation, Inspiration, and Introspection Printed Single Sided on Bright White Paper 8.5x11"

Download or read book 50 Mandalas Adult Coloring Book written by Lurbind Press and published by . This book was released on 2021-04-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Unique Adult Mandalas to Color for Stress Relief, Relaxation, and Meditation - with Positive Affirmations associated with each mandala, a personalized page to write your name, and a bonus test color page. This is an inspiring book for anyone who loves to color mandalas and needs positive affirmations. The book has a nice compilation of different drawings more or less detailed. You have a huge selection of mandalas to choose from, with multiple patterns and ranging in complexity from beginner to expert in coloring level. This adult coloring book has 50 mandala designs to help you enjoy your time, have fun, and relax through creative activities. For each mandala, you have positive affirmations to meditate on and integrate into your subconscious while coloring. Coloring is a scientifically proven way of expressing feelings of calmness and tranquility. Whether you want to unwind from the day's stress, hone your artistic talent, or feel the benefits of meditative mindfulness with positive affirmations, this coloring book is for you! Coloring the intricate, repetitive designs of a mandala is recommended as therapy to help you relax, relieve stress, and focus on something that detaches you from everyday life. By coloring mandalas, you will find new things about yourself and create your coloring style and pattern. Also, you enter a meditative state while coloring and that's when you can faster absorb positive affirmations in your subconscious mind. Being aware and repeating the positive affirmations while coloring mandalas will bring positive changes in your life. This book is also a perfect gift for you or a special loved one! You can make someone happy today! Several benefits of coloring mandalas with positive affirmations: - overcomes stress and anxiety - increases positive thinking and awareness - reduces the risk of dementia - helps you to cope with boredom and difficult times when everything seems to fall apart - it is a fun and great activity to help with mental relaxation and stress relief - helps you practice mindfulness after a hard day - that's the best moment to practice positive affirmations, too! - challenges your imagination and your creativity - it helps you to focus on the design of mandalas and detach from daily problems - gives you confidence in the use of various coloring choices: there's no right or wrong; whatever color you choose, it is the one that has a deep meaning for you - stimulates your artistic ambition - makes it easy for you to have fun and create art with your own hands; you never know how the final result will look like - last but not least, you can feel like an artist. Each of us has an artistic side, we just need to unleash it! !!! Make yourself a great gift today and buy this mandala coloring book with positive affirmations now !!! This mandala coloring book with positive affirmations for adults stress relief and relaxation includes: - 50 different mandala designs with positive affirmations above each mandala - Elegant frames for each affirmation - you can color the frames as well! - Stress-relieving designs great for relaxation, calming your mind, and meditation - Designs specially crafted to channelize your energies for creative expression and positive thinking - Single-sided pages: each mandala is printed on a single-sided page to minimize bleed-through. Single-sided pages can also be easily removed and framed to display your favorite affirmations and mandalas - Color Test Page: you can test all coloring choices and see what best fits your style and preferences - Broad variety of designs suited for all skill levels, from beginner to expert level - Designs suitable for a variety of coloring methods: markers, gel pens, colored pencils, fine-liners, and watercolors

Download or read book Calm written by Talia Knight and published by Createspace Independent Publishing Platform. This book was released on 2016-10-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience yoga for your mind with 50 unique, beautiful, and intricate mandala coloring designs. Enhance your creativity and increase your calm as you mindfully color these mandala coloring pages. A mandala for every mood - pick from a variety of difficulty levels, from medium to intricate and complex. Focus on the art of coloring with clean, crisp lines in every drawing on a bright, white background. No pixelation! Bonus - get a FREE, downloadable PDF of all 50 mandalas. These high-quality, free printable coloring pages allow you the ultimate control over your paper quality. Single-sided coloring pages - these one-sided adult coloring pages have one picture printed on each piece of paper. Easy to use - the inside margin of this adult coloring book is large enough to allow you to easily finish coloring the mandala. You can cut out your masterpiece if you don't want to use the free printable coloring pages from the downloadable PDF. Get ready to relieve stress and get creative. When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these mandalas to color your way to peace and calm. Coloring when it's used as an active form of meditation can help you achieve mindfulness, experience flow, find greater balance and calm in your life, replace negative thoughts with positive, reduce anxiety, and de-stress. Coloring is yoga for the mind. How is coloring like yoga for the mind? How can coloring exercise and strengthen your mind? While at the same time lowering your stress and anxiety? The answer is both simple and complex. The simple answer is that the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring can have so many great benefits for our bodies. This takes regular, daily time and effort, just like any other exercise. But at least this kind of exercise is fun! Who will like Calm: 50 Mandalas for Mindful Meditation? People who like: coloring books for grown-ups coloring books for teens coloring books for older kids coloring books for girls coloring books for boys (The flowing, geometric designs in many of the mandalas are equally appealing to both genders.) geometric coloring books complex coloring books stress relief coloring books advanced coloring books detailed coloring books mandala coloring books intricate coloring books If you want unique mandalas to color that you can't find anywhere else, then buy Calm: 50 Mandalas for Mindful Meditation today.

Download or read book Mandala Coloring Book for Relaxation and Creativity written by Iryna Kis and published by . This book was released on 2021-10-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandalas were originally used for meditation. Then, as a tool for knowing oneself, realizing one's own destiny. They are now used in art therapy for stress relief and relaxation. With this book you will plunge into the fascinating world of creativity! The book contains 50 unique mandalas to help you relax, relieve stress and have fun. 1 sheet - 1 mandala. All mandalas are separate works of art. With each new painting, your drawing skills and sense of color will improve. Coloring pages are useful for seniors, adults and adolescents. These patterns are suitable for both beginners and experts. Allow yourself to take a break from electronic devices and relax! This coloring book will be a wonderful gift for you, your loved ones, friends and family. I recommend using colored pencils for coloring the patterns.

Download or read book 50 Mandalas Adult Coloring Book Vol 2 written by Rilassati E Colora and published by . This book was released on 2020-05-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANTI-STRESS COLORING BOOK FOR ADULTS - 50 MANDALAS - GIFT IDEA Coloring mandalas is a relaxing activity full of benefits. It improve attention, creativity and memory! This book is perfect for those who love to relax and express their creativity with the mandalas and relieve anger and stress. It contains 50 amazing drawings with mandalas to color. Features: 50 Mandalas, from the simplest to the most detailed, to guarantee a lot of hours of activity Geometric and Floreal Patterns Large print (8,5 x 11 inches) to color every drawing's detail One side printed to avoid color smudges on the next drawing High quality paper and printing Matte cover. If you're looking for an antistress coloring book to relax and have fun, or if you're looking for an unique gift this book is the perfect choice for you! What are you waiting for? Buy this book and start to color or give it to whoever you want!

Download or read book Mandala Coloring Book Stress Relief written by Jamal Zemzoumi and published by . This book was released on 2020-04-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandala Coloring Books Stress-Relief with 50 mandala designs for relaxation, beginner friendly. This will help you to overcome difficult times, lower anxiety and stress by creating arts with your own hands by coloring. What you will love in this Mandala Coloring book : Designed for relaxation: this book will help you to forget the stress of a hard day and escape to a creative world. Amazing and variated Illustrations: Including 50 unique design just for you. Biginner friendly: You can color everything on this book even if you are a biginner. Single-sided Pages: To reduce the bleed-through problem found in other coloring books. Great gift for any situation : if you have hardship to find a gift for an occasion, this is the solution. Perfect size for coloring: 8,5 x 11 inches.