Download or read book The College Wellness Guide written by Casey Rowley Barneson and published by Princeton Review. This book was released on 2021-09-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help

Download or read book Managing Your Health Wellness written by Diane L. Cramer and published by Llewellyn Publications. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it''s feeling more energized, losing a few pounds, or alleviating a chronic condition, almost everyone would like to improve some area of their health. With the easy-to-use, completely personalized system found in "Managing Your Health & Wellness, " anyone can achieve and maintain optimum health. All you need to know is the birth date, time, and location for yourself or the person whose report you are running. The report includes an easy-to-understand astrological birth chart. It analyzes the following factors: exercise and behavior patterns, mental outlook, cravings, resistance to disease, activity level, ability to handle stress, and much more. Finally, it offers suggestions for improving health and well-being that are tailored specifically to the individual whose chart is under consideration.

Download or read book Wellness Management written by Rajasekhar Kali Venkata and published by Notion Press. This book was released on 2016-02-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science of wellness management contains all the essential ingredients of preventive strategies to make individuals healthy, fit and energetic and to make them lead a very meaningful life. Though the science is slightly complex in nature, the book provides all essential and vital elements of wellness management in the simplest manner possible. Since individuals have different domains with respect to life, it is essential to take care and manage all of them simultaneously and this is called Wellness Management. Science of stress physiology indicates that proper emotional stability must be ensured to tackle the ill effects of stress. Environmental influence on an individual's health needs to be properly understood. Factors that influence the health, fitness and energy status of an individual need to be presented properly in a very befitting and finely cascading manner and should be approached with extreme caution and with maximal simplicity without use of many scientific terms. This book provides the reader a clear vision on wellness management.

Download or read book Managing Health Assess and Action written by BIRCH and published by Jones & Bartlett Publishers. This book was released on 1998-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2009-09-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.

Download or read book Taking Control of Your Health written by John T Smith and published by Independently Published. This book was released on 2023-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must-read for anyone looking to improve their overall health and well-being. You'll find a wealth of information and practical strategies for taking charge of your health and achieving optimal wellness. Whether you're looking to improve your diet, increase your physical activity, or manage stress more effectively, this book has something for you. The book begins by exploring the importance of health and wellness, and why it's so vital to take care of ourselves. You'll learn about the various factors that can impact our health and well-being, including diet, exercise, stress, and social support. You'll also get tips for assessing your current health habits and setting meaningful health and wellness goals. In subsequent chapters, you'll delve into specific strategies for improving your health and well-being. You'll learn about the importance of a nutritious diet, and get tips for incorporating more fruits, vegetables, and other healthy foods into your meals. You'll also discover the many benefits of physical activity, and learn how to incorporate more movement into your daily routine. Additionally, you'll find information on stress management techniques, including mindfulness and relaxation techniques, and learn how to use these tools to better manage your stress levels. Finally, the book will discuss the importance of seeking professional support and building a supportive network to help you on your journey to better health and well-being. Whether you're looking for guidance from a healthcare professional, support from friends and family, or the motivation to keep going, this book will provide you with the tools and resources you need to take control of your health and improve your overall wellness.

Download or read book I Am Health Wellness written by Deodge Hill and published by . This book was released on 2019-06-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self care Essentials written by Chad Abresch and published by . This book was released on 2001 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self Care Essentials written by Chad Abresch and published by . This book was released on 2001-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healthy Choices for Your Health Wellness and Overall Happiness written by Nanette Tummers and published by . This book was released on 2017-12-31 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Choices for Your Health, Wellness, and Overall Happiness introduces students to proactive practices they can apply to positively affect their current and long-term health. The text encourages readers to examine key aspects of their personal wellness and make adjustments to enhance their health now rather than later in life. The text explores topics related to health broadly, while also exploring social, emotional, spiritual, physical, environmental and intellectual wellbeing to provide students with a comprehensive understanding of health and wellness in today's society. The text begins by explaining the difference between health and wellness and the impact of protective measures on health. Students learn effective strategies for promoting and advocating for their personal well-being. Later chapters teach readers how to improve the health and safety of their immediate environment and the world around them, and how to establish health behavior changes that last. The final chapter helps readers put all the information together to establish a personal wellness strategy. Healthy Choices for Your Health, Wellness, and Overall Happiness is an ideal supplementary text for foundational courses in public health and healthcare professions. It can also be used for pre-service professionals in health education pedagogy. A certified holistic stress management instructor and yoga teacher, Dr. Nanette Tummers received her Ed.D. in kinesiology and health promotion from University of Northern Colorado. She earned her M.S. in cardiovascular health and exercise from Northeastern University and B.S. in adaptive physical education and health education from Springfield College, focusing her work on stress management and wellness. She is a professor of health and physical education at Eastern Connecticut State University.

Download or read book Managing Your Health written by David D Birch and published by . This book was released on 1996-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

Download or read book MY HEALTH WELLNESS ORGANIZER written by PUJA A J. THOMSON and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Handbook of Wellness Medicine written by Waguih William IsHak and published by Cambridge University Press. This book was released on 2020-08-20 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.

Download or read book The Wellness Blueprint written by Dr. Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.

Download or read book Managing Your Health Strategies for Lifelong Good Health written by Editors of Consumer Reports Books and published by . This book was released on 1990 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.