Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Download or read book Mind Management Not Time Management written by David Kadavy and published by Kadavy, Inc.. This book was released on 2020-10-27 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 30,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.
Download or read book Manage Your Mind written by Gillian Butler and published by Oxford University Press. This book was released on 2018 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.
Download or read book How to Manage Your Home Without Losing Your Mind written by Dana K. White and published by Thomas Nelson. This book was released on 2016-11-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including: Exactly where to start to tame the chaos Which habits deserve your focus and will make the most impact How to gain traction in your quest for a manageable home Practical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional drama Cleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work! Praise from Readers: “This book lays out the hard truths of a clean house but in a way that doesn’t make me feel silly for not having embraced them before.” “Dana leads you step-by-step with the heart of a woman who has been there and struggled with the same issues you are currently struggling with. Really, this is a must read for anyone who wants to learn the secrets that all those organized types seem to know.” “I felt like a failure already. Did I really need to read yet another book full of tips and tricks that would leave me feeling worse? From the first page, I was put at ease.” Get ready to say goodbye to the stacks of dirty dishes crowding your kitchen counters, conquer the never-ending piles of laundry, and stop tripping over clutter on your living room floor as Dana helps you discover what works for you, for your unique personality, and in your unique home.
Download or read book The Chimp Paradox written by Steve Peters and published by Penguin. This book was released on 2013-05-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.
Download or read book Control Your Mind and Master Your Feelings written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Download or read book Playing With Your Mind written by Jim A. Yockey and published by Createspace Independent Publishing Platform. This book was released on 2012-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You should read this book for a very fundamental reason; one of the profound realizations golfers ultimately make in the effort to improve is that Bobby Jones was right about managing the course between your ears. The problem is that it is difficult to do. For the first time, this book gives you a real understanding of how the brain works to help you. We have distilled very complex concepts into simple language, and have given you proven techniques to utilize the power of your mind. Play well and enjoy. Jim Yockey Having spent a career studying and writing about language, psychology, brain functioning, and human behavior I can without reservation assure you that using the scientifically sound precepts in "Playing With Your Mind" will help you develop a better golf game. Moreover, you may find the techniques useful in many areas of your life. What I know about golf is that it requires creative thinking and persistence to play well. Read this book with that same search for insight and you will be rewarded. Harry A. Whitaker
Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Tune Your Brain written by Elizabeth Miles and published by iUniverse. This book was released on 2005 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.
Download or read book The Brain Warrior s Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2017-12-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Download or read book Managing Your Crazy Self written by Randy Guttenberger and published by Createspace Independent Publishing Platform. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intriguing, easy to read guide on how to manage your thoughts and emotions to gain peace within. This new understanding portrays how your instinctive brain functions through the Ostrich, and your conscious mind through the Rhino. The end result connects quickly with the reader, makes you smile, brings healing and is quite powerful. "Your approach (on a topic I know well) is unique and easy to read. This would be a vital tool for counselors, coaches, and think tanks." Dr. Barbara Baethe, Ph.D, LPC "You get out of the chute fast, and right away you've got me looking at things differently. Your talent and humor come through, and you keep the reader thinking and turning the pages to see what's next." Michael Carr, Freelance Editor "Why hasn't anyone taught this before? I wish I had know this long ago." Gregg Sanders, Chief Operating Officer Once you understand these insights, you will never look at life the same way again! What drives you crazy? Is there something that just sets you off consistently? Is your mind incapable of shutting off all the mental chaotic chatter and stirring emotions? Why is that? What is the root source of your mind coming up with the things it does? Well, you are about to find out-and discover a great deal more. This book is designed to give you insights, in a bit of a humorous way, into how the brain is wired, and explores how you can manage the constantly working instinctive brain, which is your greatest challenge. A close friend pointed out to me that most people don't really want to know how the house is wired-they just want the light to come on when they flip the switch. He may be right. The problem, of course, comes when you flip the switch, and the light doesn't come on! Well, let's see, is the problem the bulb? The switch? The circuit breaker? Or, is there no power at all? Who is supposed to fix this? Life has moments like a nonworking light bulb with its petty annoyances, and its major setbacks and disappointments. We all have things to overcome. No one comes through unscathed. Most importantly, who is going to fix me when my light doesn't come on? Think about it. No one's life turns out like they thought it would. Have things not worked out quite the way you wanted in your life? When you don't repair how the mind captures pain and disappointment, you live with unhealthy thoughts and emotions, forming into unmet expectations. Coping mechanisms develop and become a way of life. They run in an endless loop in your head and play out in your behaviors and ultimately in your relationships. Track how you handle your relationships and you can discover the source of your unmet emotions. These unmet emotions can harm your confidence, your relationships and wreck your happiness. The brain processes an incredible amount of information before you are consciously aware. That can be a challenging thought, if not downright overwhelming-at least, until you know how to think clearly and make good decisions. Soon you will know so much more. The result is healthy thinking, genuine peace, better relationships, and assuring comfort in the knowledge that you will be okay. Learn it, do it, and become a better believer in you. You are wired to succeed! It truly is all about what happens between the ears. Welcome to the discovery of the instinctive brain, the conscious mind, and the human spirit.
Download or read book Spiritual Mind Management written by Craig A. Bickmore and published by . This book was released on 2013-05-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Spiritual Mind Management" explains the observable functioning of our spiritual minds. Our spiritual minds direct our brains, as the brain directs the body. You will achieve more positive, healthy, mental, emotional, and physical outcomes, practicing spiritual mind management daily. You will learn about our various natural observable mental states of focus and deep concentration, called self-hypnosis or trance. You will learn how to use various self- hypnosis and new hypnotherapy techniques, at the right hypnotic trance levels for optimal positive results. You will be taught new skills of how to manage your mental states of consciousness, imaginations, memories, and emotions, which when applied as new self-hypnosis and hypnotherapy techniques and protocols will expedite your desired behavioral modification changes in many positive ways. With practice you will learn to adjust your imaginations and collapse unwanted, unhealthy old emotions, making desired positive changes at the speed of thought! Move forward now, achieving your goals without hesitation and procrastination! Overcome your self-limiting beliefs, eliminate inappropriate habits, and conquer your maladaptive behaviors, as you learn and practice these new personal problem solving mental skills taught here as "Spiritual Mind Management!"
Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Download or read book Giving God the Worst of Me written by Dana K. White and published by Createspace Independent Publishing Platform. This book was released on 2014-12-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana K. White started ASlobComesClean.com in 2009 in a desperate attempt to get her home under control. She had no idea where her deslobification journey would lead, both in her home and in her spiritual life. This is the story of how God worked in her life to show her that He was more concerned with her heart than her home.
Download or read book Change Your Mind Change Your Life written by Gerald G. Jampolsky, MD and published by Bantam. This book was released on 2009-10-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of us want to change the world, but only a few of us are willing to change our own minds!" Yet there is a shift taking place in the world, where more and more people are recognizing that it is our own thoughts and attitudes that determine how we look at the world and, ultimately, what we see. This book is for people of all ages, religions, and cultures who have a desire and a willingness to change the thoughts in their minds.
