Download or read book Mama Your Worth Is Not Measured in Ounces written by Sarah Farrell Johnson and published by . This book was released on 2021-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Self- help book for beast-feeding and motherhood. Perfect for pregnant moms, new moms, or moms breastfeeding a second time. Back Blurb:Are you a mom struggling with breastfeeding? Or are you a mom-to-be who plans on breastfeeding? Many moms suffer from the misconception that breastfeeding is all or nothing. We feel we aren't good enough when we can't exclusively breastfeed our babies. There are a million "how-to" breastfeeding books, but when all those tips and tricks don't work, how do you feel successful as a mom? Find serenity in breastfeeding and motherhood cultivated from mindfulness, psychology, and other self-help techniques. The powerful mindset shifts presented in this book will not only teach you how to enjoy your breastfeeding journey, but help you change your thought patterns so you can find happiness in any area of life. Your Serenity Toolkit reveals 10 tools for empowerment, including:Honest stories to inspire Methods to uncover and keep your joy Taking control of your emotionsVisualization, Goal Setting, Affirmations & more Mama,Your Worth is Not Measured in Ounces will give you the tools you need to unlock your peaceful psyche and meet your goals so you can thrive during this unique time with your baby.
Download or read book I Just Can t Ducking Pump Anymore written by Sarah Johnson and published by . This book was released on 2019-06-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~"A short and inspiring read. Perfect for new moms ." ~ "It is a wonderful resource to encourage breastfeeding women." ~Sarah Farrell Johnson provides a first- hand experience of the struggles breastfeeding moms with low supplies face everyday. Her down-to-earth and honest portrayal empowers all moms who have ever breastfed their babies to relate and grow stronger no matter where they are in their journey." You may not be able to throw your pump away just yet, but you won't feel like you need to after practicing the mindsets in this book! OH MY GOD JUST LATCH ALREADY!! How in the world does a baby not know how to latch?Iʼm supposed to pump how many times a day? Ugh, I think my boobs are broken, I can only make half an ounce.... Being mamma is overwhelming, to say the least. The tendency to feel not good enough or ignore our own mental health seems to come with the package. As women, we are ingrained to put the baby first, and to put othersʼ needs before our own. This can quickly lead to a downward mental and emotional spiral of stress, pressure, or anxiety. Combine that with the complex nature of breastfeeding, and it's no wonder so many women give up! These hardships are not necessary and breastfeeding is meant to be an enjoyable journey! I found relief when I realized that breastfeeding doesn't need to be all or nothing. Then, I adopted powerful mindfulness practices from well known life coaches and finally started to enjoy motherhood. Uncover framework for you to choose your path to happiness and success for breastfeeding and beyond. Sanity, empowerment, self-love... here are the tools! In this book: - A step by step guide to relieve frustration over breastfeeding topics -A process to learn how to cultivate feelings of relaxation, happiness and self- love. -Exercises to help you practice your new mindset and help it stick. -The author's personal story of struggles turned to empowerment.
Download or read book Work Pump Repeat written by Jessica Shortall and published by Abrams. This book was released on 2015-09-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, humorous guide to breastfeeding while employed: “Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.” —Publishers Weekly (starred review) Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.
Download or read book Designing Your Destiny written by Dave Romeo and published by iUniverse. This book was released on 2003-06-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are 10 great reasons to own Designing Your Destiny: 22 Steps to a Compelling Future 1: To take personal ownership for your own success 2: To take control of your life and stop letting life control you 3: To learn to live in the world, but not of it 4: To harness the power of a positive perspective 5: To define true success on your own terms 6: To master your self-esteem and your destiny 7: So you don't miss your angels 8: To find the love of your life 9: To get the job of your dreams 10: To get the raise you deserve Designing Your Destiny is a strategic plan that catapults you from where you are to where you want to go. "Dave Romeo's new book, Designing Your Destiny, a provocative work on human achievement that will cause readers to think, act, and grow. I enthusiastically recommend it to anyone genuinely seeking career and personal progress." --Don Hutson, CEO, Founder U.S. Learning, Inc. Your Destiny Awaits!
Download or read book Holy thoughts on holy things selected and arranged by E Davies written by Holy thoughts and published by . This book was released on 1882 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.
Download or read book Mothering Through the Darkness written by Stephanie Sprenger and published by Simon and Schuster. This book was released on 2015-11-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 1 in 7 women suffer from postpartum depression after having a baby. Many more may experience depression during pregnancy, postpartum anxiety, OCD, and other mood disorders. Postpartum depression is, in fact, the most common pregnancy-related complication—yet confusion and misinformation about this disorder are still widespread. And these aren’t harmless myths: the lack of clarity surrounding mothers’ mental health challenges can have devastating effects on their well-being and their identities as mothers, which too often leads to shame and inadequate treatment. In this one-of-a-kind anthology, thirty mothers break the silence to dispel myths about postpartum mental health issues and explore the diversity of women’s experiences. Powerful and inspiring, Mothering Through the Darkness will comfort every mother who’s ever felt alone, ashamed, and hopeless—and, hopefully, inspire her to speak out.
Download or read book Momma Zen written by Karen Maezen Miller and published by Shambhala Publications. This book was released on 2007-11-13 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of motherhood into vignettes of Zen wisdom Drawing on her experience as a first-time mother and her years of Zen meditation and study, Karen Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. Her compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.
Download or read book The Good Mother Myth written by Avital Norman Nathman and published by Seal Press. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era of mommy blogs, Pinterest, and Facebook, The Good Mother Myth dismantles the social media-fed notion of what it means to be a "good mother." This collection of essays takes a realistic look at motherhood and provides a platform for real voices and raw stories, each adding to the narrative of motherhood we don't tend to see in the headlines or on the news. From tales of mind-bending, panic-inducing overwhelm to a reflection on using weed instead of wine to deal with the terrible twos, the honesty of the essays creates a community of mothers who refuse to feel like they're in competition with others, or with the notion of the ideal mom—they're just trying to find a way to make it work. With a foreword by Christy Turlington Burns and a contributor list that includes Jessica Valenti, Sharon Lerner, Soraya Chemaly, Amber Dusick and many more, this remarkable collection seeks to debunk the myth and offer some honesty about what it means to be a mother.
Download or read book A Full and Impartial Report of the Cause Jane Horsman V Francis Bulmer Wm Bulmer Alexander Mather Wm Matterson Wm Belcome and Helen Scott Being an Action of Trespass and False Imprisonment Tried at the Summer Assizes for the County of York August 4 1819 Taken from the Short hand Notes of Mr Fraser written by Jane HORSMAN and published by . This book was released on 1819 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Would You Do That to Your Mother written by Jeanne Bliss and published by Penguin. This book was released on 2018-05-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Customer experience pioneer Jeanne Bliss shows why “Make Mom Proud” companies outperform their competition. Her 5-step guide to customer experience and culture transformation makes this achievement possible. Bliss urges companies to make business personal to earn ardent fans and admirers, by focusing on one deceptively simple question: "Would you do that to your mother?" “Make Mom Proud” companies give customers the treatment they desire, and employees the ability to deliver it. They turn “gotcha” moments into “we’ve got your back” moments by rethinking business practices, and they enable employees to be part of the solution to fix customer frustrations. Bliss scoured the marketplace seeking companies who excel at living their core values, grounded in what we all learned as kids. She offers a five-step plan for evaluating your current behaviors and implementing actions at every level of the organization. Step 1. “Be the Person I Raised You to Be” Understand how you are hiring, developing and trusting employees to bring the best version of themselves to work. Vail resorts, for example, the world's largest ski resort operator, banned the three words "Our policy is..." from their vocabulary, freeing employees to take spirited actions to deliver "the experience of a lifetime." Step 2. “Don’t Make Me Feed You Soap” Learn the eight key frustrations that bind us as customers (waiting, fear, anxiety, the black hole of no communication, etc.) and how to apply actions from companies who are delivering a seamless, frictionless and easy experience. Step 3. “Put Others Before Yourself” Determine if your focus is on helping customers achieve their goals – and evaluate how that is fueling your growth. Canada's Mayfair Diagnostics, for example, spent over a year studying the emotions of patients entering an imaging clinic, so they could redesign their welcome to deliver warmth and caring over procedure and process. The newly designed clinic achieved profitability in record time. Step 4. “Take the High Road” Learn how companies who do the right thing rise above the competition. Virgin Hotels, for example, named #1 U.S. hotel by Conde Nast Reader's Choice Awards, walked away from price gouging at the mini bar, so you'll never pay more for that Snickers bar than what you'd pay at the corner market. Step 5. “Stop the Shenanigans!” Evaluate your current company behaviors and identify the key actions that you can begin immediately. With 32 case studies and examples from more than 85 companies, this is a practical and easy to follow guide for your experience and culture transformation. Filled with comics to snapshot our experiences as customers, a “mom lens” to reflect continuously on your performance, and a “make-mom-proud-ometer” quiz – the book makes Bliss’s approach accessible and approachable. Join the movement to #MakeMomProud by applying this book across your organization. Whether you're contemplating your company's returns policy, its social media presence, or its big-picture strategy, this approach will help your company anticipate both employee and customer needs, extend patience, and show respect at all times.
Download or read book No One Ever Told Us That written by John D. Spooner and published by John Wiley & Sons. This book was released on 2015-04-29 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "new grownup" guide to managing your life and money in the modern economy No One Ever Told Us That is a series of essential life and financial lessons that every adult needs to read before they embark upon their own life's adventures. You've completed your education, your couch surfing, and your internships—now it's time to grow up. You have a "real" job, maybe a family, and maybe a mortgage; but you've been launched into an uncertain world. This book is your much-needed guide to life as an adult, giving you the answers you need about becoming a professional, becoming financially secure, and becoming your own person. You see the world differently when you spend your days supporting yourself and your family, and money management quickly becomes an integral part of everything you do. This useful guide shows you how to do what you need to do, find the people you need on your side, and fulfill your obligations to those who matter most to you. You may have been used to the idea of "independence" for a while by now, but when the reality of it hits, many new adults are thrown into a sudden state of panic. This book is your guide through the storm, your handbook for adulthood, and your personal companion for the journey ahead. John D. Spooner has a dual life. He has been named by Barrons as one of the top 100 financial advisors in America. As an author, the great mystery writer Robert B. Parker has said, "John Spooner is, quite simply, one of the best writers in America." Gain a fresh perspective on the world as a grownup Meet financial challenges with smart money management Assemble your personal, legal, medical, and financial support team Learn essential lessons before you suffer their consequences Written by the only full-time writer and money manager in America Nothing in your experience has ever prepared you for the responsibility of responsibility. You've been thrown into the deep end, the undertow is strong, and the stakes are high—it's time to start swimming. No One Ever Told Us That gets you right on track to your brightest future.
Download or read book If I Ran the Zoo written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 1950 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gerald tells of the very unusual animals he would add to the zoo, if he were in charge.
Download or read book The Unofficial Guide to Disneyland 2012 written by Bob Sehlinger and published by John Wiley & Sons. This book was released on 2011-09-20 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Disneyland is officially known as the Disneyland Resort."
Download or read book The Nursing Mother s Quick Reference Guide and Planner written by Kathleen Huggins and published by Harvard Common Press. This book was released on 2020-02-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a shorter version of the best-selling book on breastfeeding, The Nursing Mother's Companion by Kathleen Huggins. This concise, easy-to-use-on-the-fly version of that classic book is ideal for busy, time-pressed new moms (and their helpers and partners). It also includes planner pages to help keep track of nursing and pumping sessions and other important details. Breastfeeding is natural, but it is not always instinctive for either mothers or babies. Kathleen Huggins's The Nursing Mother's Companion has been a top-selling book on breastfeeding for more than 7 editions over 30 years, with more than 1.1 million copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, Dr. T. Berry Brazelton, and The American Academy of Pediatrics, and it is well loved by new parents for its encouraging and accessible style. Now, in this shorter quick-reference version, moms and their partners can get the answers they need in a flash,without sacrificing the breadth and accuracy of the original book. Plus, this edition adds a planner component, for scheduling nursing sessions, pump rentals and pumping sessions, weight and wellness checks, anticipated dates for weaning, and more. Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully. This up-to-date book covers: Expressing, storing, and feeding breast milk How to cope with breastfeeding obstacles and challenges Managing pumping and nursing when you return to work New-mom care for the postpartum period Introducing solid foods How to choose a breast pump Deciding when to wean—and how to do it
Download or read book Farmer s Advocate and Home Journal written by and published by . This book was released on 1914 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ladies Home Journal written by and published by . This book was released on 1913 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt:
