Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Download or read book Yo Mama written by Snap C. Pop and published by . This book was released on 1999-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kensington published Even Mo' Yo' Mama in 1997 to giggles, guffaws and strong sell-throughs. The response to this latest volume in the series should be equally enthusiastic.Snaps...dissin'...bustin'...Whatever you call it, the art of trading insults is as popular today as it was when "yo' mama" jokes first originated over 100 years ago. Now, the two experts who produced three successful collections of Yo' Mama's deliver the funniest, most outrageous joke book ever. Sidesplitters include: "Yo' Mama's so fat...she has more rolls than a bakery!," "Yo' Mama's soo ugly...the dog has her on a leash!," "Yo' Mama's so old...she owes Moses a quarter!," "Yo' Mama's nose is so big...her boogers look like green apples!," "Yo' Mama's so stupid...she spoke her mind and nothing came out!," and much more

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Download or read book Mama Is Going to Snap written by Mama Journals and published by . This book was released on 2020-11-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mama Is Going To Snap 120 Dot Grid/Bullet Pages - 6" x 9" - Planner, Journal, Notebook, Composition Book, Diary for Women, Men, Teens, and Children has 120 Dot Grid/Bullet pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for dad, kids, teens, wife, men, mom, husband, friend, women, girls, boys, on Thanksgiving, Graduation, Father's Day, Valentine's Day, Birthday, Mothers' Day, Halloween, Christmas, Easter, Anniversary, or Wedding Anniversary.

Download or read book Singularity s Ring written by Paul Melko and published by Macmillan + ORM. This book was released on 2009-04-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut novel from a exciting new voice in SF—about what happens after ninety percent of humanity leaves Earth There is an artificial ring around the Earth and it is empty after the Singularity. Either all the millions of inhabitants are dead, or they have been transformed into energy beings beyond human perception. Earth's population was reduced by ninety percent. Human civilization on Earth is now recovering from this trauma and even has a vigorous space program. Apollo Papadopulos is in training to become the captain of the starship Consensus. Apollo is a unique individual in that he/she/it is not an individual at all, but five separate teenagers who form a new entity. Strom, Meda, Quant, Manuel, and Moira are a pod, as these kinds of personalities are called, genetically engineered to work as one and to be able to communicate non-verbally. As a rare quintet, much relies on the successful training of Apollo, but as more accidents occur, the pod members struggle just to survive. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Yo Mama Jokes the Huge Yo Momma Joke Book written by Jenny Kellett and published by Createspace Independent Publishing Platform. This book was released on 2016-02-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yo Mama Jokes Following on from the best-selling The Ultimate Yo Mama Joke Book is Yo Mama Jokes: The Huge Book of Yo Momma Jokes, updated for 2017! Cram-packed full of only the best hand-picked yo mama jokes, this joke book for kids is the perfect way to insult momma's wherever you go. You'll feel bad for laughing, but you just can't help it! Included in Yo Mama Jokes: The Huge Book of Yo Momma Jokes are all your favorite yo momma joke categories, including: Yo momma is so fat... Yo momma is so ugly... Yo momma is so dumb... Yo momma is so hairy... Yo momma is so stupid... And many more.... Want a taster of what you'll be laughing at very shortly? Yo mama is so fat that the National Weather Service names each of her farts Yo mama is so ugly she has to creep up on water to get a drink Yo mama is so dumb when dad said it's chilly outside she brought a spoon and a bowl Yo mama is so fat that she had to go to Seaworld to get baptized Yo mama is so dumb she got fired from the M&M factory for throwing away the W's ...and hundreds more of the best and funniest yo momma jokes! All jokes are clean, so the book is suitable for kids at parents' discretion. So if you're ready to laugh (and maybe even cry!), scroll up and click Buy Now to own the biggest and best yo mama joke book on Amazon!

Download or read book Mama You Still Matter written by Laura Heflin and published by Gatekeeper Press. This book was released on 2021-04-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us. We must confidently look in the mirror daily and remind ourselves "Mama, YOU Still Matter!"

Download or read book Breathe Mama Breathe written by Shonda Moralis and published by The Experiment. This book was released on 2017-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Download or read book Evidence of Insanity written by Carol Piner and published by AuthorHouse. This book was released on 2010-11 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...Carol Piner remembers her Carteret County, NC childhood with candor and sensitivity. Though it is a diary of an unruly life, it is suffused with Piner's endearing ability to find laughter, even when there is little to celebrate. Piner's debut is unflinching but always captivating. In wry and sometimes hilarious prose, she stares down disaster with righteous rage and prevails over her extraordinary life..." Kelli Creelman, Rocking Chair Bookstore "...a remarkable achievement...formidable, honest and direct, funny and gut-wrenching...a book a first time author should be proud of..." Rod Cockshutt, Professor Emeritus, N C State "...it is the very, very, very best book I have ever read in my life..." Susan Dail "Was up at 5:30 reading Evidence of Insanity by Carol Piner. I'm halfway through & I'm crying and laughing even harder... I love to read and if any of you out there do, then you won't be wasting your money...Oh, I forgot to add, it was 11:30 last night when I laid her book on the night stand, turned off the light and fell asleep, still chuckling..." Nina Moser "...Fasten your seat belts! Her book sales are about to go through the stratosphere!...If more people had her spirit and sense of humor, we'd have a lot less crazy people out there..." Christy Robinson "...Cool, you go, girl! I'm gonna look up one day and you are going to be on Oprah!" Frances Davis Cushwa

Download or read book CALM for Moms written by Denise Marek and published by Abrams. This book was released on 2022-11-29 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: Challenge negative assumptions that create unnecessary worry. Act on your worry to overcome fears and reduce the physical and emotional effects of stress. Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear. Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.

Download or read book Strong Mama written by Robin Arzón and published by Little, Brown Books for Young Readers. This book was released on 2022-01-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.

Download or read book The Tricking of Freya written by Christina Sunley and published by Macmillan. This book was released on 2009-03-03 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young woman obsessed with uncovering a family secret is drawn into the strange and magical history, language and landscape of Iceland. Freya Morris grows up in a typical American suburb – but every summer, she enters another realm entirely when she visits her relatives in Gimli, a tiny village in Canada settled by Icelandic immigrants. Here she falls under the spell of her troubled but charming aunt Birdie, who thrills her with stories of exotic Norse goddesses, moody Viking bards, and the life of her late grandfather, the most famous poet of "New Iceland." But when Birdie tricks Freya into a terrifying scandal, Freya turns her back on everything Icelandic and anything that reminds her of the past. She is living an anonymous, bleak existence in Manhattan when she finally returns to Gimli for the first time in two decades – and stumbles upon a long concealed family secret. As Freya becomes increasingly obsessed with unraveling her family’s tangled story, she finds herself delving into the very memories she has worked so hard to forget. When the clues dry up in Gimli, Freya journeys to Iceland itself. On this rugged island of vast lava fields and immense glaciers, Freya’s quest comes to its unsettling conclusion. A beautifully-written debut novel that deftly weaves together Iceland’s distinctive history, ancient mythology, reverence for language, and passion for genealogy, The Tricking of Freya is a powerful exploration of kinship, loss and redemption.

Download or read book The Widows written by Jess Montgomery and published by Minotaur Books. This book was released on 2019-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Widows kept me on the edge of my seat. Montgomery is a masterful storyteller.” —Lee Martin, author of Pulitzer Prize-Finalist The Bright Forever Inspired by the true story of Ohio’s first female sheriff, Jess Montgomery’s powerful, lyrical debut is the story of two women who take on murder and corruption at the heart of their community. Kinship, Ohio, 1924: When Lily Ross learns that her husband, Daniel, the town’s widely respected sheriff, has been killed while transporting a prisoner in an apparent accident, she vows to seek the truth about his death. Hours after his funeral, a stranger appears at her door. Marvena Whitcomb, a coal miner’s widow, is unaware that Daniel has died and begs to speak with him about her missing daughter. From miles away but worlds apart, Lily’s and Marvena’s lives collide as they realize that Daniel was perhaps not the man that either of them believed him to be. *BONUS CONTENT: This edition of The Widows includes a new introduction from the author and a discussion guide "The Widows is a gripping, beautifully written novel about two women avenging the murder of the man they both loved."—Hallie Ephron, New York Times bestselling author of You'll Never Know, Dear "Jess Montgomery's gorgeous writing can be just as dark and terrifying as a subterranean cave when the candle is snuffed out, but her prose can just as easily lead you to the surface for a gasp of air and a glimpse of blinding, beautiful sunlight. This is a powerful novel: a tale of loss, greed, and violence, and the story of two powerful women who refuse to stand down."—Wiley Cash, New York Times bestselling author of The Last Ballad, A Land More Kind than Home, and This Dark Road to Mercy "[A] flinty, heartfelt mystery that sings of hawks and history, of coal mines and the urgent fight for social justice."—Julia Keller, Pulitzer Prize-winning author of Bone on Bone

Download or read book Love Child written by A.M Torres and published by A.M Torres. This book was released on with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tommy Hulette never asked to be born. Everyone wants to make him regret it even so. Tommy Hulette hates his ghetto Brooklyn neighborhood. He's content living with his beautiful mother, his loyal caring father, his little sister Greta. He enjoys playing stickball with neighborhood friends then really perks up when he meets beautiful and interesting Stephanie from Starrett City. But Tommy's world is shattered forever. His mother becomes terribly unhappy and commits suicide. Things go downhill completely when his father decides he needs time to cope with the tragedy, sending Tommy and his sister to live with a brother Tommy never heard about. He promises that it will be for a short spell until he can come back for them. He doesn't and it doesn't take long for Tommy to discover how this brother hates him and has since birth. He wants to punish Tommy for events occurred long before Tommy's birth...Then it gets worse as he wants Tommy to end his life just like his mother...and to this Tommy is pushed and pushed and pushed... Pushed to the limit, and with no one to turn to, Tommy takes solace in his sister's company and letters he receives from Stephanie. Will he be able to cling to life, and not succumb like his mother?

Download or read book Tiny Sunbirds Far Away written by Christie Watson and published by Other Press, LLC. This book was released on 2011-05-10 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2011 Costa First Novel Award When their mother catches their father with another woman, twelve year-old Blessing and her fourteen-year-old brother, Ezikiel, are forced to leave their comfortable home in Lagos for a village in the Niger Delta, to live with their mother’s family. Without running water or electricity, Warri is at first a nightmare for Blessing. Her mother is gone all day and works suspiciously late into the night to pay the children’s school fees. Her brother, once a promising student, seems to be falling increasingly under the influence of the local group of violent teenage boys calling themselves Freedom Fighters. Her grandfather, a kind if misguided man, is trying on Islam as his new religion of choice, and is even considering the possibility of bringing in a second wife. But Blessing’s grandmother, wise and practical, soon becomes a beloved mentor, teaching Blessing the ways of the midwife in rural Nigeria. Blessing is exposed to the horrors of genital mutilation and the devastation wrought on the environment by British and American oil companies. As Warri comes to feel like home, Blessing becomes increasingly aware of the threats to its safety, both from its unshakable but dangerous traditions and the relentless carelessness of the modern world. Tiny Sunbirds, Far Away is the witty and beautifully written story of one family’s attempt to survive a new life they could never have imagined, struggling to find a deeper sense of identity along the way.

Download or read book Talking bout Your Mama written by Elijah Wald and published by Oxford University Press. This book was released on 2014 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game which could inspire raucous laughter or escalate to violence, the dozens provided a wellspring of rhymes, attitude, and raw humor that has influenced pop musicians from Jelly Roll Morton and Robert Johnson to Tupac Shakur and Jay Z. Wald explores the depth of the dozens' roots, looking at mother-insulting and verbal combat from Greenland to the sources of the Niger, and shows its breadth of influence in the writings of Richard Wright, Langston Hughes, and Zora Neale Hurston; the comedy of Richard Pryor and George Carlin; the dark humor of the blues; the hip slang and competitive jamming of jazz; and most recently in the improvisatory battling of rap.

Download or read book Mama s Voice written by Esther Bganya and published by Xlibris Corporation. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamas Voice is the product of a middle-aged Christian psychiatrist and mother who journals her life observations and experiences, hoping to pass on some life lessons to her children. What started off as random journaling of thoughts ended up being a published book released as a birthday present for her children. The book is written in a random manner with life lessons ranging from self-esteem, bad habits, addictions, snobbery, conflict, money, selfishness, greed, and codependent relationships through to family dramas. The author attempts to capture some important life lessons with a touch of humor and rawness that depicts the real-life dramas. Both pleasurable and painful life observations and experiences are unapologetically expressed with a rawness that does not coat it with sweet candy. Its about real life seen through the eyes of a mother going through a midlife crisis and questioning most things she had taken for granted. The messages are given as direct instructions to her children in second or third person voices and riddles. The messages are just as random as they entered the authors thoughts. This is a light read for both the middle aged and young, who are questioning a few things in their worldview. Like the philosopher in the book of Ecclesiastes, the author grapples with certain life issues until she finally realizes that she cannot fix the world and she gives up control. The forty-five-year-old author starts off by writing a letter to her thirteen-year-old self and ends the book with her modified version of the Ten Commandments and a futuristic letter to her eighty-five-year-old self.