Download or read book Whole Beauty written by Shiva Rose and published by Artisan. This book was released on 2018-04-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle. Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.
Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.
Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
Download or read book DIY Face Mask at Home written by James Wtorkowski and published by . This book was released on 2020-09-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if you're staying at home right now, you can still pamper yourself and feel rejuvenated thanks to homemade facial masks. Besides the nourishment they provide your skin, the best part about DIY face masks is that they're easy to whip up using items found in your kitchen. Let's read How to Make Homemade Natural Face Masks, you can do mask by yourself!
Download or read book Captivating and Simplistic No Sew Protective Face Masks written by Rubynnia Blues and published by Fehintola Otegbeye. This book was released on 2020-06-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Your Protective and Reusable Medical Cloth Face Mask in Minutes. Making a Face Mask shouldn't be Complex and Difficult. Face masks are highly in demand around the world due to the pandemic disease. More than 50 countries have made mask-wearing compulsory in public. The modest face mask is now sought-after all over the world. Availability of mask stocks are in short supply as coronavirus has spread, and clothing brands and carmakers have begun producing them to safeguard health workers and others. You shouldn't be left out as well. Are you captivated by the idea of making a personalized face mask that doesn't require sewing? Are you interested in knowing how to make a simple medical face mask in a jiffy? Do you want to know how to care for your cloth face covering to make it last longer? Are you confused about the kind of fabric to use to make a customized face mask? Are you fascinated in knowing how to make different face masks for your comfort? Did you know there are guidelines to follow in putting on a face mask? These and many more are just some of the questions already handled in this unique book. What you'll gain from this book include: 1. How to make a face mask with your hands alone, without using a sewing machine. 2. The different face masks you can opt for according to your preference. 3. The straightforward steps to follow to make your personalized face mask. 4. The tools and materials you need to put together a face mask, which are right there in your home. 5. The caring options you need to know to make your face mask last longer. 6. The correct way to put on a face mask for your protection. Become a pro in making a face mask yourself without any assistance and safeguard yourself while wearing it. Challenge yourself to make one with this book. Are you up to the task? Then hit the BUY BUTTON to get started.
Download or read book Lily s Cat Mask written by Julie Fortenberry and published by Penguin. This book was released on 2017 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily likes to wear the cat mask that her father bought for her, but she isn't allowed to wear it in school until her class has a costume party, where she makes a new friend.
Download or read book Homemade Face Mask Pattern written by Linda Young and published by . This book was released on 2020-07-05 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to ensure that you remain protected against the spread of Covid-19 in a time when face mask shortages and costs are unpredictable? Living, continuing to sustain your livelihood and finding happiness is a scary thing during a pandemic and the 2020 spread of Covid-19 is a prime example of this. Luckily there are measures that you can take to remain as safe and healthy as possible during the pandemic, and wearing a face mask is one such way. Cost and availability are just two of the reasons why making your own face masks might be the best option for you. This book gives you the know-how that will give you the confidence needed to continue to live life as normally as possible in an unprecedented time. This book provides sound knowledge on: - Why face masks are some of the best devices for keeping protected against Covid-19 - The best practices for wearing face masks for protection against Covid-19 - The pros and cons of making a face mask at home - The best materials for creating homemade face masks - Different types of face masks that can be worn to protect against Covid-19 - Step-by-step guidelines for creating your own face mask at home with illustrated patterns: Fashion round tip mask, Face Mask with filter pocket, Folded Face Mask with filter and Seamless Face Mask. Done right, the face masks detailed in this book are just as good and even better than those you can find in any store. Better still, you do not have to be a professional seamstress to make these face masks. The steps outlined in this book make it easy for anyone to make these face masks. Click the BUY NOW button now to save time and money on super effective face masks that you can be proud to say you made yourself!
Download or read book Easy Masks to Sew written by Boutique-Sha and published by . This book was released on 2020-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make fabric face masks with this collection of simple designs that are quick and easy to sew. This book includes three basic styles--classic, pleated, and contoured--allowing you to choose the mask design best suited for your needs and preferences. Each mask style is available in three different sizes, so you can make masks for everyone in your family, from kids to adults. Best of all, the book also includes enough elastic to make three masks, so you can get started sewing right away! Making your own fabric masks allows you to personalize the design and incorporate your favorite fabrics or add special details, like applique or embroidery. You can even create a face mask to match your outfit! As an added bonus, the book includes adorable animal-themed styles designed especially for young kids to help make wearing a mask fun and friendly. In addition to helping prevent the spread of germs, masks can be worn to reduce allergy symptoms and protect against cleaning fumes and air pollution. Face masks are becoming part of our daily lives, so why not make one that is both functional and cute!
Download or read book Homemade Face Masks written by Knowledge Lab ZZ and published by . This book was released on 2020-04-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn How To Make DIY Face Masks? The recent health crisis caused a massive shortage of protective medical supplies, and Homemade Face Masks: 25 DIY Face Masks for Home and Travel. Making Different Types of Protective Masks at Home is just the book you need to start making quality protective face masks right now. In this book, you will find out how to make both sewn and non-sewn protective face masks from materials you already have, like sheets, pillowcases, filter bags, and much more! With these instructions, you'll be able to make your protective face masks whenever you need, without having to go out just to get the supplies! Hurry up, and grab Homemade Face Masks: 25 DIY Face Masks for Home and Travel. Making Different Types of Protective Masks at Home now! Don't miss the opportunity to get step-by-step instructions for making masks that have proven effective in protecting against viruses! In this book, you will find: Why Make DIY Face Masks How Effective are DIY Face Masks? CDC Recommendations for Wearing Homemade Face Masks What are the Best Materials for Homemade Masks? Top 5 DIY Cotton Face Masks Top 5 DIY Flannel Face Masks Top 5 DIY Synthetic/Filter Bag Masks Top 5 DIY Folded/Origami Face Masks Top 5 DIY Alternative Face Masks and N95 Face Masks Scroll up and click the buy now button to get your copy! Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you; * Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button; * Black and White version - is the default first.
Download or read book Reusability of Facemasks During an Influenza Pandemic written by Institute of Medicine and published by National Academies Press. This book was released on 2006-08-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any strategy to cope with an influenza pandemic must be based on the knowledge and tools that are available at the time an epidemic may occur. In the near term, when we lack an adequate supply of vaccine and antiviral medication, strategies that rely on social distancing and physical barriers will be relatively more prominent as means to prevent spread of disease. The use of respirators and facemasks is one key part of a larger strategy to establish barriers and increase distance between infected and uninfected individuals. Respirators and facemasks may have a role in both clinical care and community settings. Reusability of Facemasks During an Influenza Pandemic: Facing the Flu answers a specific question about the role of respirators and facemasks to reduce the spread of flu: Can respirators and facemasks that are designed to be disposable be reused safely and effectively? The committee-assisted by outstanding staff-worked intensively to review the pertinent literature; consult with manufacturers, researchers, and medical specialists; and apply their expert judgment. This report offers findings and recommendations based on the evidence, pointing to actions that are appropriate now and to lines of research that can better inform future decisions.
Download or read book Hello Glow written by Stephanie Gerber and published by Simon and Schuster. This book was released on 2022-01-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home. Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well-being can (and should!) be simple and beautiful, natural, and stylish. This is why her site, HelloGlow.co, is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavors for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty-boosting DIY cosmetics, Hello Glow has you covered. Start your journey to a healthier life and look with this all-inclusive guide to natural beauty. Featuring a collection of favorite recipes, Hello Glow readers will discover: For the Face—more than 50 recipes to put your best face forward Brightening Geranium Moisturizer Cranberry Lip Gloss+Cheek Stain Balancing Rosemary-Thyme Toner For the Body—an indulgent collection of soaps, perfumes, bath mixes, and more Revitalizing Herbal Detox Body Wrap Cellulite-Smoothing Kiwi Scrub Zinc-Coconut Sunscreen For the Hair—have a good hair day with these shampoos, masks, scalp scrubs, and sprays Ginger Hot-Oil Treatment Rose-Water Anti-Frizz Spray Nourishing Peach Scalp Scrub MORE THAN 100 DIY RECIPES: Find head-to-toe care solutions containing natural, easy-to-find ingredients HELPFUL STARTER SECTION: Get a comprehensive primer in basic skincare and organic ingredients to stock up on BONUS CONTENT: Includes favorite DIY recipes for facials and aromatherapy found in Stephanie’s newest books: Hello Gorgeous and Essential Glow
Download or read book Homemade Face Masks written by Knowledge Lab ZZ and published by . This book was released on 2020-04-23 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn How To Make DIY Face Masks? The recent health crisis caused a massive shortage of protective medical supplies, and Homemade Face Masks: 25 DIY Face Masks for Home and Travel. Making Different Types of Protective Masks at Home is just the book you need to start making quality protective face masks right now. In this book, you will find out how to make both sewn and non-sewn protective face masks from materials you already have, like sheets, pillowcases, filter bags, and much more! With these instructions, you'll be able to make your protective face masks whenever you need, without having to go out just to get the supplies! Hurry up, and grab Homemade Face Masks: 25 DIY Face Masks for Home and Travel. Making Different Types of Protective Masks at Home now! Don't miss the opportunity to get step-by-step instructions for making masks that have proven effective in protecting against viruses! In this book, you will find: Why Make DIY Face Masks How Effective are DIY Face Masks? CDC Recommendations for Wearing Homemade Face Masks What are the Best Materials for Homemade Masks? Top 5 DIY Cotton Face Masks Top 5 DIY Flannel Face Masks Top 5 DIY Synthetic/Filter Bag Masks Top 5 DIY Folded/Origami Face Masks Top 5 DIY Alternative Face Masks and N95 Face Masks Scroll up and click the buy now button to get your copy! Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you; * Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button; * Black and White version - is the default first.
Download or read book Clean Beauty written by Dominika Minarovic and published by Random House. This book was released on 2017-01-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLEAN BEAUTY. CLEAN LIVING. Discover the perfect clean beauty bible! Gone are the days of paying a premium for fancy-pants moisturizers and toners, whose ingredients read like a chemistry lesson. Discover the delights of making your own beauty products in the comfort of your own home. The London-based Clean Beauty Co are leading the way with luxury beauty recipes packed full of only the good stuff. Scrub that bad day away with a coffee body scrub, or take a long restorative bath with a coconut milk soak. Perhaps you fancy fixing those split ends with a banana split hair mask. Whatever the problem, the Clean Beauty girls have a homemade recipe that you can whip up in no time. So what are you waiting for? Join the revolution today!
Download or read book DIY Homemade Face Masks written by Nicolas Tchikovani and published by . This book was released on 2020-08-31 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where can a mask be obtained? Do it yourself! If you came up with the idea of making a mask with your own hands in your own home, you probably would come across a lot of questions in your mind. In this book you will learn: - Which fabric is best for a homemade face mask - Step-by-step guides with photos on how to make a mask - How to Wash Masks
Download or read book DIY Homemade Face Mask written by Caroline Soliss and published by . This book was released on 2020-04-17 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are in trouble to find medical face masks and you want to create your own mask fast, then keep reading! Medical masks are essential when the air quality is bad in your area or you have a high risk of getting an infection. Now, stores are running out of these masks, if you don't have access to them, you should just create your own. Many peoples create their own face mask without a proven method and many times the results are not good and not SAFE for their healthy! This guide will teach you: - How to make the most effective face mask even if you are unexperienced. - How to make different types of masks at home. No specific knowledge is required! - The best tips and tricks to properly wear a face masks in order to prevent diseases. - When it is absolutely necessary to wear a face mask. - The best material to use for making homemade face masks - And much, much more! I'm sure that you don't need to buy any extra material at the store to use this guide! Don't wait any longer! Scroll Up and Click the Buy now button to grab a copy!
Download or read book DIY HOMEMADE FACE MASK written by Manu Evans and published by . This book was released on 2021-01-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn How To Make DIY Face Masks? The recent health crisis caused a massive shortage of protective medical supplies, and this is just the book you need to start making quality protective face masks. right now. In this book, you will find out how to make both sewn and non-sewn protective face masks from materials you already have, like sheets, pillowcases, filter bags, and much more! With these illustated instructions, you'll be able to make your protective face masks whenever you need them, without having to go out just to get the supplies! In this book, you will find: Why Make DIY Face Masks How Effective are DIY Face Masks? CDC Recommendations for Wearing Homemade Face Masks What are the Best Materials for Homemade Masks? How to do 25+ personalized face masks Top 5 DIY Cotton Face Masks Top 5 DIY Flannel Face Masks Top 5 DIY Synthetic/Filter Bag Masks Top 5 DIY Folded/Origami Face Masks Top 5 DIY Alternative Face Masks and N95 Face Masks Scroll up and click the buy now button to get your copy!
