Download or read book Fat Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
Download or read book Make Your Body a Fat Burning Machine written by John Abdo and published by Macmillan. This book was released on 2002-09-14 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cyberspace and the hypnotic pull of television screens keeping us seated and motionless for at least five hours a day, not to mention our passion for rich, greasy, sugar-laden foods, we of the 21st century have evolved into an all-you-can-eat, all-you-can-watch society-even though survey after survey shows we know better, and despite the fact that many of us really and truly want leaner, healthier, more efficient bodies. At 45 years old and with a body fat level of just five percent, John Abdo, is proof of how simple, healthy lifestyle choices can result in a tighter and leaner body. Trainer of elite athletes such as gold-medal speed skater Bonnie Blair and three-time world power lifting champion Craig Tokarski, Abdo is the inventor of and spokesman for the fastest selling exercise equipment in America: the AB-DOer. Make Your Body a Fat-Burning Machine provides: *A detailed explanation of how an intelligently designed eating and exercise program can turbo-charge the metabolic process to create an efficient and enduring fat incerator *An easy-to-understand, nonthreatening exercise program that takes just 10 to 15 minutes at a time yet burns more fat than traditional aerobic exercise *Nutritional guidelines rather than a rigid diet *Self assessment tests to help identify needs and track progress *The 30-Day meltdown: a quick-start exercise and nutrition regimen that enables the loss of up to 25 pounds of fat in the first month *Low-fat, easy-to-prepare nutritionally balanced recipes *A troubleshooting guide for dealing with setbacks, adjustments, and time management. Finally, Make Your Body a Fat Burning Machine provides the information and support needed to incorporate this program and ideas into a permanent way of life.
Download or read book The Metabolic Loophole Diet written by Matthew Ryncarz and published by Square One Pub. This book was released on 2014-05-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of counting calories to lose weight, only to have the pounds pile back on the minute you slip up? Here s why you ve been having trouble: most diets tend to restrict both calories and pleasure. When we are deprived of our favorite foods, we are much more likely to fall off the weight-loss wagon. Fortunately, a solution has arrived. The Metabolic Loophole Diet will provide you with a unique program for weight loss that is safe, effective, and easy to follow. Drawing upon current scientific research, Matthew Ryncarz shows you how to take advantage of a natural loophole in your body s metabolism a loophole that will allow you to eat anything you want while dropping pounds, burning fat, and gaining lean muscle. By exploiting the metabolic loophole, Ryncarz lost over one hundred pounds, changing his life. Now, let him help you change yours! This book is divided into two parts. In Part One, you will learn why we get fat, why we stay fat, and why most diets fail. Part Two introduces you to the Metabolic Loophole Diet. First, Ryncarz acquaints you with the science behind the metabolic loophole, explaining just how you can get away with eating foods other diets forbid. Then he puts this knowledge to work, outlining a comprehensive plan for weight loss. Diet, fasting, exercise, detoxification, and supplemental techniques are all factored into a carefully calibrated schedule that will maximize your ability to burn fat and keep the pounds off. So stop pursuing difficult, prohibitive diets that do not help you lose weight. With The Metabolic Loophole Diet, you will be able to obtain the lean, muscular body you have always wanted without sacrificing the foods you love. "
Download or read book How to Turn Your Body Into the Ultimate Fat burning Machine written by Julie Arnold M. a. C. P. T. and published by . This book was released on 2005-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could Exercise and Dieting Be Making You Fat? The shocking answer is: Yes! Learn the missing link between "wanting" to be slim and healthy and achieving it! In this life changing book, you will learn how to identify and reprogram your internal fat burning thermostat to dramatically release excess fat in as little as ten minutes a day. You will also learn: - The one MAJOR first step that virtually all programs leave out that would guarantee weight loss success. - The secrets that slim people know that you must know to let go of fat for good. - An absolutely revolutionary way to exercise that will get you fast results in as little as ten minutes a day. - How to eat properly to create the ENVIRONMENT in your body for fat loss. If you aren't happy with your weight, it's time to end the struggle for good. Armed with these secrets, you can become a Fat Burning Machine!
Download or read book Here s How to Turn Your Body Into a Fat Burning Machine Without Strenuous Exercise written by Rick Donald and published by feast & famine ebook series. This book was released on 2007-04 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to make the most of your body's natural fat burning pathways. It helps you avoid the unnecessary restrictions to losing weight that will always occur when your metabolism is not functioning at 100%. It explains in a detailed yet simple-to-understand manner the important inter-relationship between your blood sugar levels and your body's anti-obesity hormone leptin. If the effectiveness of either of these two metabolic pathways is compromised, then optimum weight loss cannot be expected to occur, no matter what dietary regime you happen to be undertaking at the time. This ebook provides you with specific, practical dietary and lifestyle tips and guidance on how to begin naturally shedding those excess kilos and improving your overall health and wellness. It shows you how to work your body smarter, not harder, so that weight loss is optimized.
Download or read book Fat Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night? No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE. This is our promise: Follow this plan and you will experience dramatic, life-altering results. But if you still need further convincing, just ask yourself: • Have you been gaining a pound or so a year, for the past few years? • Do you crave sugar and snacks, and worry that you can’t control your cravings? • Do you feel that the more you exercise, the hungrier you are and the more you eat? • Does exercise make you feel tired and weak? • Are you working out more than ever and still gaining weight? If you answered yes to any of these questions, then it’s time to find out if the habits you’ve developed are causing your body to store fat or to burn it. So much of what you’ve been taught about fitness and weight loss is patently false—that you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. Fat-Burning Machine exposes the myths that have prevented you from achieving your weight and fitness goals, and will revolutionize the way you think about your body, your health, and your outlook on life.
Download or read book Burn Fat While You Sleep written by Linda Westwood and published by CreateSpace. This book was released on 2015-01-19 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Best Selling weight loss writer, Linda Westwood, comes Burn Fat While You Sleep: 9-Step System That Turns Your Body Into A Fat Burning Machine. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU! This book provides you with a 9-Step System that will have you burning MORE fat all day long - especially in your sleep! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out Burn Fat While You Sleep TODAY! If you successfully implement this 9-Step System, you will… • Start losing weight without working out as hard • Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat • Say goodbye to inches off your waist and other hard-to-lose areas • Learn how you can live a healthier lifestyle without trying • Start burning fat in YOUR SLEEP • Shed pounds and sizes effortlessly
Download or read book Your Fat Can Make You Thin written by Calvin Ezrin and published by Contemporary Books. This book was released on 2000 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on proven medical research and years of successful clinical use, this low-carbohydrate, high-protein plan by the author of "The Type 2 Diabetes Diet Book" focuses on regulating the body's serotonin level to maintain energy and health while burning excess fat--and keeping it off for good.
Download or read book Burn Fat Build Muscle written by Marc McLean and published by Createspace Independent Publishing Platform. This book was released on 2017-10-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Build Muscle ...And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo. Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods and facing a constant willpower battle to resist your favourite treats? It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising 5,6,7 days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these 'fat burning secrets' focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your saviour! It is split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers: * The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time. * Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. * An awesome system for easily creating your own workout plans. * Top strategies for staying motivated and making solid progress. * Proven tactics for building a solid nutritional foundation to make the most of your gym efforts. Strength Training Program 101 is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body. It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you've attempted muscle building workouts in the past and failed, then don't worry as that can all change now. SPECIAL BONUSES FOR READERS A free 35 page exercise guide featuring all the best exercises for burning fat while developing lean, toned muscle. This free PDF explains best technique, what muscles are being worked, and common mistakes to avoid to ensure you can quickly become confident in the gym and master strength training. The author also gives you FREE access to his mini video series which reveals 'The 4 Keys To Getting In The Best Shape Of Your Life'.
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book 4 Minute Keto written by Phil Lancaster and published by . This book was released on 2020-11-13 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that the "secret" to losing weight, getting fit, resisting illness and living a long and healthy life is diet and exercise. Yet only a small proportion of the population actually put those two things into practice. As a result, we have overwhelming rates of obesity and a generation of children who, for the first time in history have a lower life expectancy than their parents. How bad is that? I want you to be the exception. And it's relatively easy. I really dislike the term "diet". Mainly because it's strayed so far from its original meaning of "what you eat." Now, it's all about specifics - the Atkins Diet, the Paleo Diet, the Onion Soup Diet (really?) the Grapefruit Diet and so on. Originally, I reacted in exactly the same way to the Keto diet. But then I examined it in a little more detail. And discovered that, with a couple of exceptions, it was pretty much what I was eating anyway. I'll cover the exceptions later on in this book. Why should what I eat personally be significant anyway? Well, it's what qualifies me to write about health and fitness. You see, I'm 76 years old. I bench press more than my own body weight, I can do 110 push-ups without stopping and hold a 5-minute plank. I do 100km bike rides for fun. I weigh the same as I did when I was 18 and still have the same 30" waist. More importantly, I never get sick. Ever. No colds, no flu, no headaches, no gastric issues. And I take no drugs, prescribed or over the counter. It's all down to those two things, diet and exercise. We're going to cover the Keto diet first. This needs to be your way of eating. The process is simple. All your meals will be delicious high protein, high fat, low carb. They'll keep your body in a state of ketosis, where instead of metabolizing (burning) the glucose in your bloodstream for fuel, it will instead access your stored fat. Your body will become a fat-burning machine. While the Keto diet will help you lose weight by using your body's stored fat as fuel, you'll accelerate this process significantly by exercise. And, of course, exercise will also make you look fitter and leaner, as well as feel (and be) stronger. But most exercise programs are difficult to maintain. You get started but stop again before it's had a chance to become a habit. Or you just can't find the time to fit your exercise program into your daily routine. That's why I developed the 4 Minute Exercise Program. It consists of a series of exercises, targeting both strength and aerobics, that take just 4 minutes to complete and require no special equipment. The time commitment is low, but the payoff is huge. Easy, right? But the difference between doing something and doing nothing is the biggest difference of all. Read the book, implement the program and change your life!
Download or read book How to Lose Belly Fat How to Turn Your Body Into a Fat Burning Machine written by Beata Matuszewska and published by . This book was released on 2019-08-03 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. The simple reason for this is the drastic change in our lifestyle and eating habits. We are less active in this day and age, with more time spent sitting on a couch watching television, at our desk working on our computers or playing video games. This sedentary lifestyle has led to us gaining excessive weight, especially if we stuff out body's with processed and refined foods. Belly fat is the most dangerous kind of fat because of the health risks it poses. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it. Losing belly fat is no easy task if you're metabolically broken. If you're struggling with unwanted jelly around your belly, then today you will learn the best methods how to lose your unwanted belly fat and to turn your body into a fat-burning machine. What's the healthiest and most effective way to lose belly fat? The answers to this question are explained and in a detailed fashion in this book. This book aims to provide the most effective ways of losing belly fat. The ways provided do not have any serious side effects and will make losing belly fat look an easy task.
Download or read book 101 Fat Burning Workouts Diet Strategies For Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Download or read book The Forever Fat Burner written by Linné Linder and published by . This book was released on 2018-01-21 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of dieting? Are you frustrated that the typical low-calorie diet and exercise model no longer works for you? Do you feel as if your metabolism has slowed as a result of your dieting and over-exercising history? The Forever Fat Burner is your solution.For too long we have been bombarded by a deluge of dietary information and hype that leads each of us to a downward spiral of chasing the latest fad. And while each dietary fad may assist in a few pounds lost, the most important piece is often missing from these trends: an individualized approach toward weight loss with an understanding that each body is uniquely designed. With this in mind, it is important to note that Dr. Linder is a firm believer that no diet is a one-size-fits-all solution. On a mission to lose 45 pounds, renowned wellness warrior, lifestyle enthusiast and aging-well expert, Dr. Linder tried every diet available. This book is a compilation of the cutting-edge research that led her not only to lose the weight but to help others do the same. She takes the guess work out of creating the body of your dreams. Her discoveries include the latest research, sound nutrition, and cognitive psychology that come together in a succinct package to help turbocharge your metabolism and reveal a healthier, stronger, thinner you. You can achieve these results without restriction, over exercising and creating metabolic damage.The methods mentioned in this book, while simple, can help to improve genetic expression and potentially prevent the expression of unfavorable outcomes (i.e. family history). This method is not a diet nor is it a quick fix solution. On the contrary, it is a revolutionary lifestyle plan that is relevant to your overall wellness goals. It is an individualized blueprint that walks you through step-by-step guidelines for determining if your current eating plan needs adjusting. The Forever Fat Burner is a goldmine of information to assist you in achieving what you desperately long for: maximum results with minimal effort.Welcome to your one-stop-guide to help you develop the skills necessary to navigate your body's response to food and fitness. With these tools, you create the best diet and exercise routine for your unique genetic blueprint.Here is what The Forever Fat Burner is helping many others to achieve:Learn how to use cognitive science to change your mindset; and therefore, achieve success where you have previously failed. Learn how to clear away old habits that are preventing you from achieving your goals.Identify the hormones responsible for weight gain and the dreaded plateau. Increase your weight loss potential by manipulating your hormones through small--but significant--changes.Learn why intermittent fasting works for some folks and not others.Create an individualized approach to maintaining weight loss after a medically assisted program (i.e. hCG).Feel empowered and skilled in the ability to identify your roadblocks and take control of your weight loss, once and for all.Apply a realistic and functional approach toward nutrition that will assist in correcting the imbalance in your body's ability to burn fat and to heal metabolic damage.Savor the many nutritionally dense recipes that have become staples in Dr. Linder's diet, including chocolate truffles, crustless quiche, eggs Benedict, crab cakes and more!Utilize a step by step guide to help you determine if you need to lower or increase your carbohydrate intake and how to do so safely.Incorporate daily detoxification methods.Take creative action steps toward achieving success in all of your physical goals.Utilize tons of tips, tricks, guides and printouts to help you on your journey toward an improved body.This method of self-guided nutrition and exercise will help you lose weight, gain energy, improve your mindset and turn you into the ultimate fat-burning machine, without deprivation!
Download or read book The Buzz on Exercise Fitness written by Nancy Lycan and published by Lebhar-Friedman. This book was released on 2001 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hip workouts to hipless waistlines, from toned muscles to tight trainers, from the singles' scene to the boxing ring, The Buzz on Exercise & Fitness blends exercise tips and fitness facts with stories from every hardbody who's ever buffed their bod at the gym. Illustrations.
Download or read book 7 Day Apple Cider Vinegar Cleanse written by JJ Smith and published by Simon & Schuster. This book was released on 2019-12-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Download or read book How to Burn Fat Fast written by Marc McLean and published by Createspace Independent Publishing Platform. This book was released on 2017-07-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favourite treats. It doesn't have to be this way. You CAN lose fat fast and get in the best shape of your life - even if you've always struggled to shed the pounds. This fat burning book shows you how. Extreme diet plans, exercising 5,6,7 days per week, and getting fed up with it all is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these 'fat burning secrets' focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your saviour! It is split into four parts covering meal timing, the most effective exercises to lose fat, nutritional advice that's easy to maintain, and clever fat burning hacks. Lose fat gain muscle, improve your health and fitness, increase your confidence...this is all possible when you learn how to burn fat fast and transform your body. Marc McLean, personal trainer and health and fitness author, shares his secret strategies for blitzing bodyfat. The chapters include clear instructions that are easy to follow, along with the amazing stories of some of his clients who have transformed their bodies and health following the advice included in this book. You can achieve the same! SPECIAL BONUS FOR READERS A free 35 page exercise guide featuring the most effective exercises for burning fat while developing lean, toned muscle.