Download or read book Make Pain Disappear written by Editors of Reader's Digest and published by Reader's Digest. This book was released on 2012-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think nothing of "suffering through" the pain. But in fact, letting pain go on too long can make it much harder to treat. And it can have detrimental effects on your mind, your memory, even your lifespan. In most cases, people in pain don't have to wait for a breakthrough treatment to heal their pain. The solutions already exist. But the best pain solutions are not one-size-fits-all. Too many people try one remedy and then give up, or they stick with a one-remedy solution that's just so-so because they don't think they have any other options. Make Pain Disappear brings together options to figure out which solutions are best for which people, and which combinations of remedies work best together. Find answers such as these: Who should combine antidepressants plus relaxation therapy to tame tension headaches Which arthritis sufferers benefit most from taking joint- building supplements Why physical therapy doesn't always work for back pain And some home remedies are the best: Humming can help blocked sinuses Use a sock to ease neck pain Cherry juice can help muscle aches This book is guide towards better pain relief, but it also busts myths and attitudes that keep people from addressing their pain. Surprisingly 95 percent of people with pain stick with their family doctor, but experts say the majority would get more relief by consulting a specialist. The biggest roadblocks to conquering pain are our own beliefs and attitudes. Discover simple tricks for fast relief as well as deeper, longer-term solutions-ranging from exercise to home remedies to prescription drugs to alternative solutions like herbs, acupressure, massage, and even mental strategies. Recognize hidden pain triggers, and make small changes to daily habits that bring amazing amounts of relief.

Download or read book Make Pain Disappear written by Dorothy Foltz-Gray and published by Reader's Digest Association. This book was released on 2012-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers solutions for better pain management, including back pain, arthritis and headaches while debunking myths and offering home remedies that actually work.

Download or read book Chronic Pain written by Kelly Gurnett and published by Greenhaven Publishing LLC. This book was released on 2017-12-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has experienced pain at one point or another, but disorders such as fibromyalgia and multiple sclerosis cause severe, long-term pain that can greatly limit a person's everyday activities. Because the cause of this pain is not visible, many people do not fully understand these disorders. This volume dispels the myths surrounding chronic pain to give readers a better understanding of the daily struggles people who suffer from it face. Informative sidebars and detailed infographics help young adults learn how to support a loved one who is dealing with an invisible illness or cope with their own chronic pain diagnosis.

Download or read book Pain Not Wasted written by Adam Hicks and published by Christian Faith Publishing, Inc.. This book was released on 2019-11-12 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain. We all experience it in many forms. The issue is when pain hits us, we struggle with how to deal with it. If a wound is not treated correctly, it can get infected and eventually we can become septic. The same is true for emotional wounds of any kind. If we do not deal with our emotional wounds correctly, we can become emotionally septic, and it can destroy us and everyone around us. You probably found interest in this book because you are looking for answers. I want to invite you to take the journey toward your healing and discover the secrets to owning your pain for a short time so it doesn't own you for the rest of your life. Your pain doesn't have to be wasted.

Download or read book Learning Process Based Therapy written by Stefan G. Hofmann and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step guidance for implementing process-based therapy in practice Evidence-based mental health treatments—including cognitive behavioral therapy (CBT)—have long been defined in terms of scientifically validated protocols focused on syndromes. This is rapidly changing. A process focus is now emerging for evidence-based therapies, as the era of “protocols for syndromes,” passes away. This groundbreaking book offers concrete strategies for adopting a process-based approach in your clinical practice, and provides step-by-step guidance for formulating effective treatment plans. Written by renowned psychologists Steven C. Hayes and Stefan G. Hofmann, this manual will show you how to utilize the core competencies of process-based therapy (PBT) in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of CBT and builds bridges to other models. In the book, you’ll find a comprehensive road map to the theoretical foundations of PBT, as well as techniques for creating customized treatments that address the unique needs of each client—leading to better therapeutic outcomes. Whether you’re a clinician or student of the behavioral sciences, this book has everything you need to understand and implement PBT in your work.

Download or read book Portal written by Michael Jefferson and published by Fulton Books, Inc.. This book was released on 2022-04-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portal is a book of poems from a vast collection of the author. It has many different subjects. Some of them are dark, and some of them are lighter. Tackling subjects like suicide, history, domestic violence, racism, and child abuse. Some talk of hope, inspiration, love, and just plain fun. Please know that you are never truly alone. Even when it seems like you are at your lowest, there is always help. There is always hope. Dive into Portal and enjoy.

Download or read book The Mindfulness Solution written by Ronald D. Siegel and published by Guilford Press. This book was released on 2009-11-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

Download or read book International Record of Medicine and General Practice Clinics written by Edward Swift Dunster and published by . This book was released on 1865 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book New York Medical Journal written by and published by . This book was released on 1865 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The New England Medical Gazette written by and published by . This book was released on 1914 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Acupuncture Handbook A Complete Guide to Diagnosis and Treatment written by Kysen J. Bland and published by BornIncredible.com. This book was released on 2023-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the ancient art of acupuncture and its modern-day applications." "The Acupuncture Handbook: A Complete Guide to Diagnosis and Treatment" is your ultimate resource to unlock the healing potential of acupuncture. Discover the ancient art of acupuncture and its modern-day applications, and learn how to balance your body's energy to promote overall wellness. This comprehensive guide covers a wide range of topics, including the history and philosophy of acupuncture, the concept of Qi and meridians, acupuncture techniques and tools, and the science behind acupuncture's effectiveness. With chapters on pain relief, emotional and mental health, digestive issues, respiratory health, women's and men's health, sleep and insomnia, immune system support, weight management, skin health, addiction and recovery, sports performance, aging and longevity, and many more, this book provides a complete roadmap to achieve optimal health with acupuncture. This book also includes personal stories from experienced practitioners and patients, frequently asked questions, and tips for finding the right acupuncturist and preparing for your acupuncture session. Whether you're new to acupuncture or an experienced practitioner, "The Acupuncture Handbook" is an essential guide to unlock the transformative power of acupuncture, and maintain long-term health benefits. Get your copy today and start your journey to a healthier you! Table of Contents The History and Philosophy of Acupuncture Ancient roots and cultural significance The development of acupuncture over time Understanding Qi and Meridians The concept of Qi in Traditional Chinese Medicine (TCM) The meridian system and its role in acupuncture Acupuncture Techniques and Tools Different types of acupuncture needles Moxibustion, cupping, and other complementary techniques The Science Behind Acupuncture Current research and understanding of acupuncture's effectiveness Debunking common acupuncture myths Acupuncture for Pain Relief Treating headaches and migraines Managing chronic pain conditions Acupuncture for Emotional and Mental Health Reducing stress and anxiety Treating depression and mood disorders Acupuncture for Digestive Issues Addressing gastrointestinal disorders Promoting healthy digestion Acupuncture for Respiratory Health Treating asthma and allergies Supporting lung health Acupuncture for Women's Health Addressing fertility and menstrual issues Easing menopause symptoms Acupuncture for Men's Health Supporting prostate health Enhancing sexual health and performance Acupuncture for Sleep and Insomnia Understanding the connection between sleep and TCM Techniques for improving sleep quality Acupuncture for Immune System Support Strengthening immunity and overall wellness Managing autoimmune conditions Acupuncture for Weight Management Understanding the role of TCM in weight control Techniques for promoting healthy weight loss Acupuncture for Skin Health Treating common skin issues Promoting healthy, radiant skin Acupuncture for Addiction and Recovery Supporting detoxification and withdrawal Addressing cravings and relapse prevention Acupuncture for Athletes and Sports Performance Enhancing athletic performance Accelerating injury recovery Acupuncture for Aging and Longevity Promoting healthy aging Addressing age-related health concerns Choosing the Right Acupuncturist What to look for in an acupuncture practitioner Tips for finding the right fit Preparing for Your Acupuncture Session What to expect during your first appointment Tips for maximizing treatment benefits The Future of Acupuncture and Integrative Medicine The growing role of acupuncture in healthcare The future of research and innovation in the field Frequently Asked Questions About Acupuncture Common misconceptions and concerns Answers from experienced practitioners Personal Stories: Acupuncture Success Stories Real-life experiences of acupuncture patients The transformative power of acupuncture treatment Unraveling the Mysteries of Acupuncture: A User's Guide to the Magic The Light-hearted Side of Healing The Acupuncture Encounter with ChatGPT Acupuncture for Children and Adolescents Adapting acupuncture treatments for younger patients Addressing common childhood health issues Acupuncture for Pregnancy and Postpartum Care Supporting a healthy pregnancy Easing postpartum recovery Acupuncture for Chronic Fatigue and Energy Boost Understanding the TCM perspective on energy and fatigue Techniques for revitalizing energy levels Acupuncture for Eye Health Addressing common eye conditions Supporting vision and overall eye health Acupuncture for Dental and Oral Health Treating TMJ, tooth pain, and other oral health issues Promoting overall dental well-being Acupuncture for Animal Health Understanding veterinary acupuncture The benefits of acupuncture for pets Acupuncture and Cancer Care Supporting patients through cancer treatment Addressing side effects and improving quality of life Acupuncture for Stroke Rehabilitation Enhancing recovery from stroke and brain injuries Supporting long-term neurological health Acupuncture for Hormonal Balance Understanding the TCM perspective on hormonal health Techniques for restoring hormonal balance Combining Acupuncture with Western Medicine The benefits of an integrative approach to healthcare Collaborating with other healthcare providers Acupuncture and the Environment The ecological impact of acupuncture practices Sustainable practices in TCM Acupressure and Self-Care Techniques Understanding the principles of acupressure Simple self-care techniques to complement acupuncture treatments Acupuncture Safety and Potential Side Effects Recognizing and minimizing risks What to do if you experience side effects Building a Personalized Acupuncture Treatment Plan Assessing your individual health needs Developing a customized treatment strategy Continuing Your Acupuncture Journey Maintaining long-term health benefits Expanding your knowledge and exploring new treatments Have Questions / Comments? 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Download or read book new York Supreme court written by and published by . This book was released on with total page 1116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lilias Yoga Gets Better with Age written by Lilias Folan and published by Rodale. This book was released on 2005-07-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.

Download or read book Creative Mastery in Hypnosis and Hypnoanalysis written by Margot L. Fass and published by Routledge. This book was released on 2013-10-31 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scope of Erika Fromm's profound contributions to the clinical and research literature in hypnosis and related areas is reflected in this volume, which consists of chapters written by those who have worked closely with the noted psychologist and/or have been significantly influenced by her. The subject matter presented here ranges from detailed accounts and personal observations relating to Fromm's distinguished career, to some very new and valuable data on the psychophysiological correlates of hypnosis, the phenomenology of self-hypnosis, and an integrative model for short-term therapy. Several extensions of clinical technique for the treatment of trauma and severe psychopathology are also discussed. Professional therapists with an interest in personal growth, self-awareness, and creative mastery, whether or not they already have an interest in hypnosis, will derive significant benefits from this book. Readers who have previously eschewed hypnosis may find that this volume stimulates an interest that enriches their clinical practice and/or research.

Download or read book The Call of Character written by Mari Ruti and published by Columbia University Press. This book was released on 2013-11-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Should we feel inadequate for failing to be healthy, balanced, and well-adjusted? Is such an existential equilibrium realistic or even desirable? Condemning our cultural obsession with cheerfulness and “positive thinking,” Mari Ruti calls for a resurrection of character that honors our more eccentric frequencies, arguing that sometimes the most tormented and anxiety-ridden life can also be the most rewarding. Ruti critiques our current search for personal meaning and the pragmatic attempt to normalize human beings’ unruly and idiosyncratic natures. Exposing the tragic banality of a happy life commonly lived, she instead emphasizes the advantages of a lopsided life rich in passion and fortitude. Ruti shows what counts is not our ability to evade existential uncertainty but to meet adversity in such a way that we do not become irrevocably broken. We are in danger of losing the capacity to cope with complexity, ambiguity, melancholia, disorientation, and disappointment, leaving us feeling less “real,” less connected, and unable to metabolize a full range of emotions. Heeding the call of our character may mean acknowledging the marginalized, chaotic aspects of our being, for they carry a great deal of creative energy. Ruti shows it is precisely this energy that makes us inimitable and irreplaceable.

Download or read book Business Strategy E Magazine June 2023 written by and published by Dr. Vaneeta Aggarwal. This book was released on 2023-06-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to June edition of the magazine, where we bring you insightful articles on some of the most pressing issues of our time. In this edition, we focus on some of the contemporary subjects again. The rate of unemployment has been a major concern for many countries, and in our first article, we delve into the change of labour market and root causes of this problem and suggest possible solutions to address it. As the world continues to grapple with the COVID-19 pandemic, remote working has become the new norm for many people. Dr. Mythili Kolluru explores the benefits and challenges of remote working and provide tips on how to make the most of this new way of working. Anger management is another issue that affects many people, and in this article, Dr. Neeta Pant provides practical tips on how to manage anger and maintain healthy relationships. Research in quality education is crucial for the development of any society, and in our fourth article, Dr. Sanjay Agarwal highlights some of the latest research findings in this field and their potential impact on education systems around the world. Finally, we take a closer look at the consumer retail market and provide insights into the latest trends and innovations in this sector. Travel is an important aspect of our lives, and in our travel diary, we showcase Bora Bora, one of the most exciting travel destinations around the world. We hope you enjoy reading this edition of the magazine and find the articles informative and thought-provoking. As always, we welcome your feedback and suggestions for future editions.

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.