Download or read book Low GI Diet Shopper s Guide 2014 written by Jennie Brand-Miller and published by Hachette Australia. This book was released on 2013-10-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to long-term health with Australia's bestselling LOW GI DIET SHOPPER'S GUIDE now updated for 2014.
Download or read book The Low GI Shopper s Guide to GI Values 2012 written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2012-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper's Guide to GI Values—previous editions of which have sold more than 180,000 copies—is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
Download or read book Low GI Diet Shopper s Guide written by Janette Brand Miller and published by . This book was released on 2016-03-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you eat paleo or gluten - free, high - carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy - to - use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1,000 foods and pre - prepared meals, including new products - User - friendly tables arranged by food category - Comprehensive data on carbs per serve and glycemic load - A shopping list of low GI essentials - Tips for meal - planning - Ideas for gluten - free meals - Advice about eating out and keeping low GI - The facts about sugars and sweeteners. Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. The GI Symbol Program is run by the Glycemic Index Foundation, a not - for - profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Download or read book The Shopper s Guide to GI Values written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2014-12-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Download or read book Low Gi Diet Shopper s Guide 2011 written by Janette Brand Miller and published by . This book was released on 2010-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...'' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out.
Download or read book Low GI Diet Shopper s Guide written by Jennie Brand-Miller and published by Hachette UK. This book was released on 2015-12-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence. Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products -User-friendly tables arranged by food category -Comprehensive data on carbs per serve and glycemic load -A shopping list of low GI essentials -Tips for meal-planning -Ideas for gluten-free meals -Advice about eating out and keeping low GI -The facts about sugars and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.com The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Download or read book Low GI Diet Shopper s Guide 2015 written by Fiona Atkinson and published by . This book was released on 2015-04-23 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you eat paleo or gluten - free, high - carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Updated for 2015, this easy - to - use guide shows the GI values of your favourite foods and preferred brands and helps you identify healthier low - GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1,000 foods and pre - prepared meals, including new products for 2015 - User - friendly tables arranged by food category - Comprehensive data on carbs per serve and glycemic load - A shopping list of low GI essentials - Tips for meal - planning - Ideas for gluten - free meals - Advice about eating out and keeping low GI - The facts about sugar and sweeteners. The GI Symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. The GI Symbol Program is run by the Glycemic Index Foundation, a not - for - profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Download or read book The Low GI Shopper s Guide to GI Values 2011 written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2011-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
Download or read book The Gi Diet Shopping and Eating Out Pocket Guide written by Rick Gallop and published by Random House. This book was released on 2012-04-24 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.
Download or read book Professor Jennie Brand Miller s Low Gi Diet Shopper s Guide 2013 written by Janette Brand Miller and published by . This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies have shown that a Low GI diet is the most sustainable and effective way to lose weight and keep it off. The LOW GI DIET SHOPPER S GUIDE has been compiled by bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell, and it will revolutionise the way you shop and eat. Fully updated to include the latest GI Values and GI symbol program participants for 2013, the GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This revised edition includes all the very latest GI values in an easy-to-use format. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free low GI foods and the best low GI foods to choose when eating out. This is the best place to go for GI values.
Download or read book The Low GI Shopper s Guide to GI Values 2014 written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2013-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers: Nutritional data for more than 1,200 popular foods Definitive at-a-glance tables arranged by food category Tips for maintaining a gluten-free, low-GI diet The facts about sugar and sweeteners Shopping lists and tips for everyday meals and dining out
Download or read book Low GI Shopper s Guide 2015 written by Jennie Brand-Miller and published by Hachette UK. This book was released on 2014-12-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shop, cook and eat with healthy low GI carbs and discover the health benefits. Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Updated for 2015, this easy-to-use guide shows the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products for 2015 -User-friendly tables arranged by food category -Comprehensive data on carbs per serve and glycemic load -A shopping list of low GI essentials -Tips for meal-planning -Ideas for gluten-free meals -Advice about eating out and keeping low GI -The facts about sugar and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI Symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.com The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Download or read book The G I Diet Guide to Shopping and Eating Out written by Rick Gallop and published by Random House Canada. This book was released on 2009-12-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular G.I. Diet Guide to Shopping and Eating Out, revised and updated for everyone who wants to carry a checklist to eating the green-light way with them in their pockets or purse. Whether you're already losing weight on the G.I. Diet or have just decided to start the foolproof plan, The Revised G.I. Diet Shopping Guide to Eating Out is the perfect tool for you - and it's all up-to-date! This handy pocket book contains everything you need to know to stock up on the right foods at the supermarket and find delicious green-light options on every restaurant menu - and it's small enough to fit in your pocket or your purse. It includes: * An aisle-by-aisle colour-coded supermarket shopping guide * Green-light options at fast-food restaurants such as McDonald's, Wendy's, Burger King, Swiss Chalet, Subway, Tim Horton's, Harvey's and Pizza Hut. * Green-light choices at Italian, Greek, Chinese, Indian, Mexican, Thai and Japanese restaurants.
Download or read book Low GI Diet Shopper s Guide 2013 written by Professor Jennie Brand-Miller and published by Hachette UK. This book was released on 2012-10-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition is fully updated to include the latest GI Values and GI symbol program participants for 2013. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
Download or read book The Low GI Shopper s Guide to GI Values 2013 written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now—and it just got easier. From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guide has everything you need to know about managing your health through your eating habits. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the remarkable health benefits of a low-GI diet. This year's edition of the Shopper's Guide is an essential tool for your health and wellness.
Download or read book The Low GI Diet Book written by Bruce Ackerberg and published by Mindplusfood. This book was released on 2020-10-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up! In this guide, you will discover: How a no-diet diet can actually make you lose weight Why a "sweet" dieting success doesn't always involve sugar How to keep yourself full without drowning yourself in carbs Keeping a healthy weight without beating yourself (and your taste buds) up One trick that can make you forget that you're even dieting, and still get great results (hint: it's not supplement) This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen. This guide will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. From this guide, you'll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. In this guide, you will be introduced to you the concept of the Low Glycemic Diet. You will obtain a sample meal plan and recipe that you can use as a starter. I will walk with you as you start a new habit that will change your perception about eating and dieting. Table of contents Introduction Chapter 1 Carbohydrates and the Glycemic Index Chapter 2 Week 1: Getting Started Chapter 3 Week 2: Creating Your Meal Plan Chapter 4 Week 3: Evaluation and Adjustments Chapter 5 The Last Step: Make it a Habit Conclusion
Download or read book The Low GI Shopper s Guide to GI Values 2010 written by Janette Brand Miller and published by . This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated to include the latest GI Values and G symbol program participants for 2010! The GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you ve ever asked What is the GI value of...? then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There s also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
