Download or read book Loving in the Grown Zone written by Alfred A. Edmond Jr. and published by Balboa Press. This book was released on 2014-10-29 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many people have surrendered to the belief that dissatisfaction, neglect, infidelity, abuse, disrespect, conflict, exploitation and betrayal are natural, normal, and unavoidable characteristics of romantic relationships and even marriage. We are presented with a choice: relationships that dont last and relationships that do, as long as participants are willing to endure inevitable suffering, mistreatment, and victimization, usually at the hands of one another. Loving in the Grown Zone is a rejection of that thinking. It is testament to the authors belief that while there may be no such thing as a perfect relationship, that is not justification for accepting anything less than healthy relationships. No one is required to accept mistreatment as the price of a loving, safe, and sustainable relationship of honor, esteem, and respect. Furthermore, establishing such healthy, resilient, and fulfilling relationships are not a matter of luck or chance, but of intention, learnable skills and practices, and commitment to personal growth. Loving in the Grown Zone urges you to learn those skills and commit to those practices, including recognizing the difference between the attractors that motivate us to initiate romantic relationships and the sustainers required to ensure that such relationships are healthy, safe, and affirming for both partners.
Download or read book Push the Zone written by David The Good and published by Good Books. This book was released on 2021-06-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished you could grow mangoes, coffee, oranges and other delicious tropical plants? but find yourself limited by a less-than-tropical climate? If you long for Key lime pies at Christmas, or homegrown bananas at breakfast, you're not alone! Expert gardener and mad scientist David The Good fought for years to figure out how grow tropical plants hundreds of miles outside their natural climate range? and he succeeded!In PUSH THE ZONE: The Good Guide to Growing Tropical Plants Beyond the Tropics, David the Good shares his successes and failures in expanding plant ranges, and equips you with the knowledge you need to add a growing zone or two to your own backyard. Based on original research done in North Florida, PUSH THE ZONE is useful for northern gardeners as well. Discover microclimates in your yard, use the thermal mass of walls to grow impossible plants and uncover growing secrets that will change your entire view of what can grow where!"Featuring a foreword by Dr. David Francko, the author of PALMS WON'T GROW HERE AND OTHER MYTHS.
Download or read book Zone One written by Colson Whitehead and published by Anchor. This book was released on 2011-10-18 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • From the two-time Pulitzer Prize-winning author of The Underground Railroad and The Nickel Boys: A pandemic has devastated the planet, sorting humanity into two types: the uninfected and the infected, the living and the living dead. • "One of the best books of the year." —Esquire After the worst of the plague is over, armed forces stationed in Chinatown’s Fort Wonton have successfully reclaimed the island south of Canal Street—aka Zone One. Mark Spitz is a member of one of the three-person civilian sweeper units tasked with clearing lower Manhattan of the remaining feral zombies. Zone One unfolds over three surreal days in which Spitz is occupied with the mundane mission of straggler removal, the rigors of Post-Apocalyptic Stress Disorder (PASD), and the impossible task of coming to terms with a fallen world. And then things start to go terribly wrong… At once a chilling horror story and a literary novel by a contemporary master, Zone One is a dazzling portrait of modern civilization in all its wretched, shambling glory. Look for Colson Whitehead’s new novel, Crook Manifesto, coming soon!
Download or read book The Feed Zone Cookbook written by Biju K. Thomas and published by VeloPress. This book was released on 2011-11-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
Download or read book Easy Garden Projects to Make Build and Grow written by Barbara Pleasant and published by Rodale. This book was released on 2006 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines do-it-yourself vegetable garden project ideas that address a wide range of needs, from making compost and controlling weeds to attracting wildlife and watering plants.
Download or read book The Discomfort Zone written by Jonathan Franzen and published by Farrar, Straus and Giroux. This book was released on 2010-08-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book of the Year The Discomfort Zone is Jonathan Franzen's tale of growing up, squirming in his own über-sensitive skin, from a "small and fundamentally ridiculous person," into an adult with strong inconvenient passions. Whether he's writing about the explosive dynamics of a Christian youth fellowship in the 1970s, the effects of Kafka's fiction on his protracted quest to lose his virginity, or the web of connections between bird watching, his all-consuming marriage, and the problem of global warming, Franzen is always feelingly engaged with the world we live in now. The Discomfort Zone is a wise, funny, and gorgeously written self-portrait by one of America's finest writers.
Download or read book Vegetables Love Flowers written by Lisa Mason Ziegler and published by Quarto Publishing Group USA. This book was released on 2018-03-27 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Does a marvelous job of taking you down the garden path of the ins and outs of companion planting.” —Julie Bawden-Davis, Community Table @ Parade.com Fight garden pests and increase your yields the natural way with this tried-and-true technique! Planting vegetables and flowers together is one of the oldest ways to create a healthy, bountiful garden. Adding flowers to your food garden improves biodiversity, enhances pollination, and increases the numbers of beneficial pest-eating insects—with the bonus of providing beautiful bouquets of cut flowers to brighten your home and give to your family and friends. Vegetables Love Flowers explains the benefits of interplanting flowers and vegetables; offers detailed advice on how to add a cutting garden of vibrant annuals to your vegetable garden; gives profiles of a range of pollinators and beneficial predators; and provides plenty of general gardening guidance featuring natural methods. Alongside gorgeous garden photography, you’ll learn about: ·Garden planning, seed-starting, growing, and harvesting ·How to make garden flower bouquets, with “recipes” for various arrangements ·How to attract beneficial creatures to pollinate your garden and prey on its pests ·Pesticide-free pest-control measures ·Composting heaps and bins With the right information and some careful planning, you can help your plants thrive—and beautify your garden in the process. “Whether you are a gardener or just enjoy reading about the gardening adventures of others, this book is for you.”?Gardening Products Review
Download or read book My Roots My Love My Destiny written by Beatrice Akpu Inyang Eleje and published by iUniverse. This book was released on 2012-07-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Roots, My Love, My Destinyis the story of two strong women, told across an epic and rich canvas painted by two wars and two unique destinies. In her ninety-six years, Ogeri, author Beatrice Akpu Inyang Elejes mother, experienced danger, heartbreak, and great love. Her journey spanned most of the twentieth century and was dictated by the societal norms, values, and traditions of the Nigeria of her time. Lovingly reconstructed, these are a few of Elejes most beloved and revered memories of her mother. For the daughter, her journey was spent attempting to navigate rapidly changing waters. Caught between two colliding civilizationsthe Western civilization and African culture and Nigeriatwo cultures, and two world views, her path was less certain. While one world encouraged independence, the other demanded absolute filial obedience. Rebellion was inevitable. As Eleje listened to her mother speak of her life, the similarities emerged. Both women survived their husbands, and both knew the heartache of illness, loss, and uncertaintyas well as the joys of love in the most unexpected places. But through it all rings a life-sustaining truth worth celebrating: no matter how dark the tunnel, there is always light just around the corner if you can just lift your head to look. Designed to inspire younger women to persevere in the face of seemingly in-surmountable odds, the story of these two women proves that no matter what, you just need to take the next stepto-ward hope.
Download or read book Uncovered written by Alex Okoroji and published by The BRAG Media Company . This book was released on 2018-07-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will YOU Give Yourself The Freedom to UNCOVER The "Next Level" to Your Greatness? It's time to stop hiding your talent, gift, message, and brilliance. Hiding does not serve the world and it doesn't serve you either. In this raw & riveting coming of age memoir, Nigerian Actress, Alex Okoroji takes off the covers and unravels the connection between Truth, Freedom & Greatness... She gets downright NAKED & gritty, unashamed to tell it like it is - illustrating her own powerful journey to reinvention - as she strips down the lies & insecurities, ripping apart her limiting beliefs about love, sex, money, and friendship to reveal her innermost secrets, relationship failures, career hurdles, and the endless self-doubt... Through which she UNCOVERS wisdom, freedom and a new perspective "living in a light bulb of truth" as she NOW knows it - to become the highest expression of confidence, brilliance, talent, and greatness. This is an incredible personal revelation, that will trigger men & women all over the world, to reflect on their own personal journey, unravel their relationship with their beliefs, money, people, and even God, so they can recognize their own truth, experience freedom & uncover their greatness too.
Download or read book The Love Wife written by Gish Jen and published by Vintage. This book was released on 2004-09-14 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the massively talented Gish Jen comes a barbed, moving, and stylistically dazzling new novel about the elusive nature of kinship. The Wongs describe themselves as a “half half” family, but the actual fractions are more complicated, given Carnegie’s Chinese heritage, his wife Blondie’s WASP background, and the various ethnic permutations of their adopted and biological children. Into this new American family comes a volatile new member.Her name is Lanlan. She is Carnegie’s Mainland Chinese relative, a tough, surprisingly lovely survivor of the Cultural Revolution, who comes courtesy of Carnegie’s mother’s will. Is Lanlan a very good nanny, a heartless climber, or a posthumous gift from a formidable mother who never stopped wanting her son to marry a nice Chinese girl? Rich in insight, buoyed by humor, The Love Wife is a hugely satisfying work.
Download or read book Grow Now written by Emily Murphy and published by Timber Press. This book was released on 2022-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homeowners are looking for actionable ways to help conserve the environment, and this hopeful, heartfelt guide offers them specific guidance on how to do so in their own home gardens.
Download or read book Wild Things written by Bruce Handy and published by Simon and Schuster. This book was released on 2017-08-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irresistible, nostalgic, insightful—and totally original—ramble through classic children’s literature from Vanity Fair contributing editor (and father) Bruce Handy. “Consistently intelligent and funny…The book succeeds wonderfully.” —The New York Times Book Review “A delightful excursion…Engaging and full of genuine feeling.” —The Wall Street Journal “Pure pleasure.” —Vanity Fair “Witty and engaging…Deeply satisfying.” —Christian Science Monitor In 1690, the dour New England Primer, thought to be the first American children’s book, was published in Boston. Offering children gems of advice such as “Strive to learn” and “Be not a dunce,” it was no fun at all. So how did we get from there to “Let the wild rumpus start”? And now that we’re living in a golden age of children’s literature, what can adults get out of reading Where the Wild Things Are and Goodnight Moon, or Charlotte’s Web and Little House on the Prairie? In Wild Things, Bruce Handy revisits the classics of American childhood, from fairy tales to The Very Hungry Caterpillar, and explores the backstories of their creators, using context and biography to understand how some of the most insightful, creative, and witty authors and illustrators of their times created their often deeply personal masterpieces. Along the way, Handy learns what The Cat in the Hat says about anarchy and absentee parenting, which themes link The Runaway Bunny and Portnoy’s Complaint, and why Ramona Quimby is as true an American icon as Tom Sawyer or Jay Gatsby. It’s a profound, eye-opening experience to reencounter books that you once treasured after decades apart. A clear-eyed love letter to the greatest children’s books and authors, from Louisa May Alcott and L. Frank Baum to Eric Carle, Dr. Seuss, Mildred D. Taylor, and E.B. White, Wild Things will bring back fond memories for readers of all ages, along with a few surprises.
Download or read book Solar Gardening written by Leandre Poisson and published by Chelsea Green Publishing. This book was released on 1994-09-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solar Gardening shows how to increase efforts of the sun during the coldest months of the year and how to protect tender plants from the intensity of the scorching sun during the hottest months through the use of solar "mini-greenhouses." The book includes instructions for building a variety of solar appliances plus descriptions of more than 90 different crops, with charts showing when to plant and harvest each. The result is a year-round harvest even from a small garden. In Solar Gardening the Poissons show you how to: Dramatically increase the annual square-foot yield of your garden. Extend the growing and harvest season for nearly every kind of vegetable. Select crops that will thrive in the coldest and hottest months of the year, without artificial heating or cooling systems. Build solar appliances for your own garden. Armed with nothing but this book and a few simple tools, even novice gardeners can quickly learn to extend their growing season and increase their yields, without increasing the size of their garden plot.
Download or read book A Dictionary Of The English Language written by Samuel Johnson and published by . This book was released on 1756 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Johnson s Dictionary written by Samuel Johnson and published by Courier Corporation. This book was released on 2005-01-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written virtually single-handedly by a revered dean of English letters, Johnson's Dictionary first appeared in 1755 and it served as the standard dictionary for more than 150 years. This modern version reduces the original 2,300 pages of definitions to a more manageable length, and features many entries that can no longer be found in most modern dictionaries.
Download or read book Bailey Love s Short Practice of Surgery 26E written by Norman Williams and published by CRC Press. This book was released on 2013-02-18 with total page 1453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly Commended, BMA Medical Book Awards 2014 Bailey & Love's Short Practice of Surgery remains one of the world's pre-eminent medical textbooks, beloved by generations of surgeons, with lifetime sales in excess of one million copies. Under the guidance of the eminent editors, the expert team of contributors have revised and updated the material throughout while retaining those features praised in previous editions. The content is sub-divided into parts for ease of reference. Sections devoted to the underlying principles of surgical practice, investigation and diagnosis, and pre-operative care are followed by chapters covering all aspects of surgical trauma. The remainder of the book considers each of the surgical specialties in turn, from elective orthopaedics through skin, head, and neck, breast and endocrine, cardiothoracic and vascular, abdominal and genitourinary to transplantation. Key features: Authoritative — emphasises the importance of effective clinical examination and soundly based surgical principles while taking account throughout of the latest developments in surgical practice Current — text and illustrations fully revised with brand new chapters on patient safety, day care surgery (outpatient), and bariatric surgery Readable — preserves the clear, direct writing style, uncluttered by technical jargon, that has proved so popular in previous editions User-friendly — numerous photographs, explanatory line diagrams, learning objectives, summary boxes, biographical footnotes and memorable anecdotes support and enhance the textual descriptions This 26th edition retains a wide appeal among all those studying surgery, from undergraduate medical students to those in preparation for their postgraduate surgical examinations. In addition, its high standing and reputation for unambiguous advice continue to make it the first point of reference for many practising surgeons.
Download or read book Bulletin written by North Carolina. Dept. of Agriculture and published by . This book was released on 1908 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
