Download or read book Love Your Body written by Jessica Sanders and published by Frances Lincoln Children's Books. This book was released on 2020-03-03 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.
Download or read book Love Your Body Love Your Life written by Sarah Maria and published by Simon and Schuster. This book was released on 2009-10-18 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
Download or read book Love Your Body written by Louise L. Hay and published by ReadHowYouWant.com. This book was released on 2009-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Hay presents 54 affirmation treatments designed to help people create a beautiful, healthy, happy body.
Download or read book Love Your Body written by Barry Taylor and published by New England Family Health Ctr. This book was released on 2013-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Body: Your Path to Transformation, Health, and Healing provides a holistic understanding of the life-sustaining systems that support wellbeing in your body, mind, and spirit. It begins by looking at those individual physical systems within the body that maintain and contribute to optimal health. Then it looks at the context in which healing takes place and the different tools and practices readers might consider using along their journey. Dr. Barry Taylor has practiced Naturopathic medicine in the New England area for nearly four decades. He has lectured internationally on topics of holistic health and wellness, and has taught courses throughout the United States. Since 1981 more than ten thousand people have participated in his Love Your Body workshop, which he designed as a comprehensive detoxification method that considers the multifaceted nature of our lives.
Download or read book The Body Image Book for Girls written by Charlotte Markey and published by Cambridge University Press. This book was released on 2020-09-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr. Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless
Download or read book Love Thy Body written by Nancy R. Pearcey and published by Baker Books. This book was released on 2018-01-02 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the call to Love Thy Body? To counter a pervasive hostility toward the body and biology that drives today's headline stories: Transgenderism: Activists detach gender from biology. Kids down to kindergarten are being taught their bodies are irrelevant. Is this affirming--or does it demean the body? Homosexuality: Advocates disconnect sexuality from biological identity. Is this liberating--or does it denigrate biology? Abortion: Supporters deny the fetus is a person, though it is biologically human. Does this mean equality for women--or does it threaten the intrinsic value of all humans? Euthanasia: Those who lack certain cognitive abilities are said to be no longer persons. Is this compassionate--or does it ultimately put everyone at risk? In Love Thy Body, bestselling author Nancy Pearcey goes beyond politically correct slogans with a riveting exposé of the dehumanizing worldview that shapes current watershed moral issues. Pearcey then turns the tables on media boilerplate that misportrays Christianity as harsh or hateful. A former agnostic, she makes a surprising and persuasive case that Christianity is holistic, sustaining the dignity of the body and biology. Throughout she entrances readers with compassionate stories of people wrestling with hard questions in their own lives--their pain, their struggles, their triumphs. "Liberal secularist ideology rests on a mistake and Nancy Pearcey in her terrific new book puts her finger right on it. In embracing abortion, euthanasia, homosexual conduct and relationships, transgenderism, and the like, liberal secularism . . . is philosophically as well as theologically untenable."--Robert P. George, Princeton University "Wonderful guide."--Sam Allberry, author, Is God Anti-Gay? "A must-read."--Rosaria Butterfield, former professor, Syracuse University; author, The Secret Thoughts of an Unlikely Convert "An astute but accessible analysis of the intellectual roots of the most important moral ills facing us today: abortion, euthanasia, and redefining the family."--Richard Weikart, California State University, Stanislaus "Highly readable, insightful, and informative."--Mary Poplin, Claremont Graduate University; author, Is Reality Secular? "Unmasks the far-reaching practical consequences of mind-body dualism better than anyone I have ever seen."--Jennifer Roback Morse, founder and president, The Ruth Institute "Love Thy Body richly enhances the treasure box that is Pearcey's collective work."--Glenn T. Stanton, Focus on the Family "Essential reading . . . Love Thy Body brings clarity and understanding to the multitude of complex and confusing views in discussions about love and sexuality."--Becky Norton Dunlop, Ronald Reagan Distinguished Fellow, The Heritage Foundation "Pearcey gets straight to the issue of our day: What makes humans valuable in the first place? You must get this book. Don't just read it. Master it."--Scott Klusendorf, president, Life Training Institute
Download or read book Embody written by Connie Sobczak and published by Gurze Books. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem--all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive's model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about--and sustain--positive self-care changes and a peaceful relationship with their bodies"--
Download or read book I Love My Body Because written by Shelly Anand and published by Simon and Schuster. This book was released on 2022-06-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A picture book about different bodies around the world and why we each love our bodies"--
Download or read book Love Your Body written by Viktoras P. Kulvinskas and published by . This book was released on 1975 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love Your Body written by Tami Brannon-Quan and published by . This book was released on 2007-04-25 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Body: Change The Way You Feel About the Body You Have is a transformative workbook that will help you overcome negative self-talk and learn to accept your body.
Download or read book AWAKENING written by Ping Li and published by Trafford Publishing. This book was released on 2009-08 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to know why you are here on earth? Do you sense that you have a higher purpose, a special calling, but have no idea what it is or how to find it? Do you try to convince yourself and others that you are happy and fulfilled? Do you wish to have abundance flow to your life effortlessly without working so hard? Do you know something is missing in your life but can't identify what that is? If the answer is yes to any of these questions, help has arrived! In Awakening you'll discover how to tap into your inner wisdom and the infinite universe to gain valuable insights and knowledge about who you really are at all levels--physical, mental, emotional and spiritual. The practical exercises and guidance in every chapter will help you to connect with your divine essence and align your beliefs, perceptions, intentions, feelings, choices, actions, words, and your personalities with this inner truth so that you can transform your reality and manifest all that you truly desire in life, pure love, unlimited abundance, deep fulfillment...and much more.
Download or read book The Body s Business written by Rebecca Weber and published by Capstone. This book was released on 2004 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces how the human body processes food into energy and how the various parts of the body work together to function as a whole.
Download or read book The 7 2 1 Plan written by Tim Robards and published by Macmillan Publishers Aus.. This book was released on 2017-04-26 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book Meditation written by Kelly Chance Beckman and published by Lulu.com. This book was released on 2011 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Well Being written by Valentina Gaylord and published by Hay House Inc. This book was released on 2024-10-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell’s Palsy and launched on a years-long journey to recover her health—which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within. In WELL BEING, Gaylord dissects the course of her own decline from exuberant wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul. Drawing on her personal experience and intensive research as well as her work with clients in the boutique fitness studios she founded and owned for over ten years, Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you: Pay attention to your body and listen to its messages for you Unravel the mysteries of your own health challenges Start to write your own healing story Find your way to true well being—not just renewed vitality, but a new sense of fulfillment and purpose that will transform your life “Untangling the impacts of autoimmune disease was just the beginning for me,” Gaylord writes. “It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not.”
Download or read book Unbound written by Dorien Israel and published by Trafford Publishing. This book was released on 2005-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbound is a book that can transform your life. It is not just a book, it is an invitation to consciously align your life with the unseen but ever present force that guides the universe and opens flowers in their time. Learn about the Cycle of Ascendancy which is a pathway to empowerment. Instead of spinning endlessly in circles Unbound can help you to evolve effortlessly through the three stages of your life and arrive into Transformation where reality expands into revelation, confusion settles into clarity and who you were before erupts effortlessly into the truth of who you have always been.
Download or read book Obesity written by Christine L. B. Selby and published by Bloomsbury Publishing USA. This book was released on 2019-02-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as an accessible resource for teens who want to learn more about obesity. The information and guidance it offers make it a valuable tool for young adult readers with questions or concerns about their weight. Obesity—represented by a BMI over 30—may be easy to define, but its causes and consequences and how individuals and agencies should address it are not as clear. Is obesity simply the result of eating more calories than one burns, or are other factors involved? Can an individual be obese and healthy? How does obesity affect psychological and social health? Are public health campaigns targeted at reducing obesity helping or hurting? Obesity: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
