Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson
Download or read book Every Breath We Take written by Maya Ajmera and published by Charlesbridge Publishing. This book was released on 2016-03-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean air is essential for all living creatures—plants, animals, and people—to live healthy lives. Every Breath We Take is a positive, life-affirming look at clean air, with a subtle message about how air can be dirtied—and how it can be cleaned up. Photographs of beautiful children around the world exploring air through touch, smell, sound, and sight underscore the importance of clean air to all life on earth. This is science that surrounds us. The first step to cherishing something is recognizing its importance and understanding why it is necessary. A portion of the proceeds from the sales of this book will be donated to Moms Clean Air Force, a national movement of over a half million moms, dads, and grandparents who are protecting the right of every child to breathe clean air.
Download or read book Enough about Me written by Jen Oshman and published by Crossway. This book was released on 2020-02-28 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today feel a constant pressure to improve themselves and just never feel like they're "enough." All too often, they live their daily lives disheartened, disillusioned, and disappointed. That's because joy doesn't come from a new self-improvement strategy; it comes from rooting their identity in who God says they are and what he has done on their behalf. This book calls women to look away from themselves in order to find the abundant life God offers them—contrasting the cultural emphasis on personal improvement and empowerment with what the Scriptures say about a life rooted, built up, and established in the gospel.
Download or read book Cultural Counterfeits written by Jen Oshman and published by Crossway. This book was released on 2022-03-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Oshman Helps Women Reject Idols and Discover God's Good Purpose for Their Lives In today's culture, women and girls are influenced by idols that promise purpose and meaning for their lives—outward beauty and ability, sex, abortion, and gender fluidity. Christian women aren't exempt from these temptations either, and can even elevate good things like marriage and motherhood to the status of idolatry. Women may sense that these idols are hollow and leave them feeling unsettled, but where should they turn instead? In Cultural Counterfeits, Jen Oshman encourages women to reject the empty, destructive promises these idols offer and embrace something much more satisfying. She casts a vision for women to experience real hope and peace in Jesus, calling them to recognize their unshakable and eternal identities in him. This timely and compelling resource will help women find freedom and joy as they explore God's good design and purpose for their lives. Culturally Relevant: Addresses current topics such as the #MeToo movement, LGBTQIA+, social media, and feminism Explains "How We Got Here": Gives a brief history of the sexual revolution up to today Written by Jen Oshman: Author of Enough about Me: Find Lasting Joy in the Age of Self For Group or Individual Study: Includes discussion questions at the end of each chapter
Download or read book The Air You Breathe written by Frances de Pontes Peebles and published by Penguin. This book was released on 2019-07-02 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR "Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.
Download or read book Love Is in the Air written by Samantha Arran and published by AuthorHouse. This book was released on 2013-04-23 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: 24 year old beautiful Italian Paulina Alvarado, with her university Masters Degrees qualifications is asked to furnish the luxury hotel in London she had designed for business people and their families from abroad, bringing orders into Britain. Paulina stays with friends and colleagues of her horse business parents and, owing to circumstances, meets for the first time their son, 32 year old Marcus. Shortly after coming to Surrey, Paulina is introduced to Antonio Verengo, a famous gorgeous Italian polo player and hotels owner. With their affinity she begins to think they have a married future together, when she is broken hearted hearing of his infidelity. We briefly meet up with Mademoiselle Fleur from the last book, her husband Dominic who is the construction builder for the hotel, and their children. Samantha weaves her storyline characters into her usual good uplifting read of humour, and how despair can turn to hope through love. Love of God and the love of people.
Download or read book Flying with Fairies Love is in the Air written by and published by Club Lighthouse Publishing. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The End of the Christian Life written by J. Todd Billings and published by Brazos Press. This book was released on 2020-09-15 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all going to die. Yet in our medically advanced, technological age, many of us see death as a distant reality--something that happens only at the end of a long life or to other people. In The End of the Christian Life, Todd Billings urges Christians to resist that view. Instead, he calls us to embrace our mortality in our daily life and faith. This is the journey of genuine discipleship, Billings says: following the crucified and resurrected Lord in a world of distraction and false hopes. Drawing on his experience as a professor and father living with incurable cancer, Billings offers a personal yet deeply theological account of the gospel's expansive hope for small, mortal creatures. Artfully weaving rich theology with powerful narrative, Billings writes for church leaders and laypeople alike. Whether we are young or old, reeling from loss or clinging to our own prosperity, this book challenges us to walk a strange but wondrous path: in the midst of joy and lament, to receive mortal limits as a gift, an opportunity to give ourselves over to the Lord of life.
Download or read book Caesar s Last Breath written by Sam Kean and published by Little, Brown. This book was released on 2017-07-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.
Download or read book Love Is in the Air written by Anji Nolan and published by Simon and Schuster. This book was released on 2013-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Royal Canadian Mounted Police Sergeant Jim Cromwell and airline pilot Captain Sophie Berg are shot in a drive by shooting, their bond is instant and palpable. Jim is investigating a drug running operation in Maine known as The Albatross Alliance, so he assumes he was the target. Until he learns Sophie works for Granola Aviation, a charter airline carrying celebs and alleged drug kingpins about the world, and her latest contract is for Albatross Marine. The pair meet for dinner and though Jim is attracted to Sophie, he is suspicious. After she reveals her own concerns about Granola Aviation, its passengers, and cargo, Jim suspects she is being used. As their friendship morphs into romance, she provides the information to connect the pieces of the drug running puzzle together. But it’s only when she is kidnapped by one of the drug smugglers that Jim realizes how important she has become in his life. Sensuality Level: Sensual
Download or read book Love is in the Air written by Joanna Knowles and published by Orion Dash. This book was released on 2023-11-30 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maya is DONE with men. Christmas Day was meant to be the happiest day of her life: a picture perfect New York wedding in Central Park. Instead, air hostess Maya is working the Christmas Day flight from London to New York a week after Michael dumped her and got engaged to someone else in THE most public way possible. It's already the worst day ever. So when the grumpy passenger in seat 28c, pushes all her buttons and then complains about her service, it's the final straw. Maya makes a pact: swear off men for one year and focus on herself, writing about one (fun and sometimes terrifying!) challenge a month in her new blog Flying Solo. But that no-longer grumpy and actually quite charming passenger keeps appearing, both on and off her flights... Now life is about to take off in ways Maya could never have imagined. The utterly heartwarming and uplifting romance debut from Joanna Knowles, this is perfect for fans of Sarah Morgan and Josie Silver.
Download or read book Where to Begin written by Cleo Wade and published by Simon and Schuster. This book was released on 2019-10-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Author and poet Cleo Wade will make your day with her inspiring and uplifting outlook on life” (People) and she returns with another moving collection of poems, mantras, and illustrations encouraging you to remain hopeful and harness your inner power and create change through self-care and social justice. If you are ready to be a part of building a society rooted in love, acceptance, justice, and equality, Where to Begin is the ultimate inspirational guide. Building on the wisdom of Cleo Wade’s national bestseller Heart Talk, this heartfelt collection will help you stay connected to hope during difficult moments and remind you that no matter what, you still have the power to show up and effect positive change. Remember, your big life is made up of a collection of all of your small moments. Our big world is a made up of a collection of all of our small actions. This book is about where to begin.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book No Breathing in Class written by Michael Rosen and published by Puffin Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collection of poems about school. Suggested level: primary.
Download or read book Courage Can t Breathe Unless You Give It Air written by Mechelle Kelly and published by AuthorHouse. This book was released on 2019-10-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: I haven’t dated or kissed a woman, since 2006. I was working through some things. Once I emerged, I started praying before bed that God allow me to spend time with a woman who was best for me and I her while we slept...dreamed, so we could develop a rapport. I wanted to relieve us of the fear and awkwardness, and move us toward love. The poems are an awakening. Allowing myself to open up to being vulnerable, loving and being loved.
Download or read book McSweeney s Quarterly Issue 59 McSweeney s Quarterly Concern written by Claire Boyle and published by McSweeney's Quarterly Concern. This book was released on 2020-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 59th issue of McSweeney's National Magazine Award-winning quarterly is a back to basics collection of cutting edge literary fiction. Featuring the conclusions to Issue 57's cliffhanger stories by Booker Prize nominee Oyinkan Braithwaite, Brian Evanson, and Mona Awad. Original stories by: Julie Hecht Anjali Sachdeva Kristen Gleason Olivia Clare Rufi Thorpe Laura Lane Halle Butler Featuring letters by: Jenny Slate Brandon Hobson "A key barometer of the literary climate." -The New York Times "McSweeney's is so much more than a magazine; it's a vital part of our culture. " -Geoff Dyer, McSweeney's contributor and author of Jeff in Venice, Death in Varanasiand Otherwise Known as the Human Condition
