Download or read book Losing Weight Is a Healing Journey written by Katrina Love Senn and published by . This book was released on 2012-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Download or read book Weight Loss the Natural Way written by Dr. Aihan Kuhn and published by Xlibris Corporation. This book was released on 2014-09-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com
Download or read book Full Filled written by Renée Stephens and published by Simon and Schuster. This book was released on 2011-12-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
Download or read book Daily Word for Weight Loss written by Colleen Zuck and published by Rodale. This book was released on 2001-12-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational and reassuring guide, filled with daily support for losing weight, provides meditations and affirmations, personal weight-loss stories, effective tips and techniques for losing weight, scripture verses, and journal pages for recording personal progress. 20,000 first printing.
Download or read book Heal Your Hunger written by Tricia Nelson and published by . This book was released on 2017-04-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free
Download or read book Heal Emotional Eating for Good written by Katrina Love Senn and published by . This book was released on 2018-06-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to stop struggling with emotional eating and start healing? This book will show you how... In our modern world of restrictive diets, food fads and quick fixes, Katrina's unique healing approach to emotional eating is both refreshing and inspiring. Even if you have been an emotional eater your entire life, you can use the simple yet effective healing tools in this book to reduce the pain and stress at the root of emotional eating. After struggling with emotional eating for almost a decade, Katrina finally had a complete body breakdown. She was sick, tired and 60 pounds overweight. Bed ridden for months, she woke only to be spoon fed by her mother. This humbling experience led her to an important choice point... Find the courage to look within and heal OR risk even more dire health consequences. This was the start of Katrina's healing journey. It inspired a search for real answers to her health, weight and emotional eating concerns. Today Katrina is a picture of health. She is also an internationally renowned yoga teacher and healer. She is committed to sharing her experience and insight to encourage other women to start their own healing journeys. Katrina healed her emotional eating for good. And she knows that if you are ready and willing, it is possible for you too.
Download or read book How to Lose Weight and Gain Money written by Vivien Singer Schapera and published by Fourwinds Press. This book was released on 2004 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do banking and weight loss have in common? They aren't the same thing, but they are related. Just look at the national news to confirm this insight. Newspapers are simultaneously reporting the rise of obesity and the fall of the dollar. In their paradigm shifting book, How to Lose Weight and Gain Money: A Program for Putting Your Life in Order, Logan and Schapera help you bridge the gap between these two national dilemmas. After providing insight and explanation, they help you through empowering exercises designed to guide and support you through your desired changes. How to Lose Weight and Gain Money: A Program for Putting Your Life in Order teaches you how to integrate the abundance of facts and information available on weight and finances. From Dr. Phil to Dr. Atkins... from Suze Orman to Jane Bryant Quinn, How to Lose Weight and Gain Money is the ideal companion to your preferred diet and financial books. You'll find yourself making a psychological leap you never conceived of before reading the book. And, you'll end up on the other side, healthier, happier more in control of your weight and finances than you ever thought possible.
Download or read book Weight Loss for Life written by lawrence J. cheskin and published by JHU Press. This book was released on 2022-01-04 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
Download or read book The Spiritual Path to Weight Loss written by Gregory L. Jantz and published by . This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[The author's] revolutionary ideas about body image, motivation, personality patterning, spiritual enlightenment, and the whole-person approach to successful weight loss completely change the rules of the dieting game. Relating Biblical stories to everyday weight challenges and sharing the first-person experiences of his clients ... Jantz weaves an inspirational work, proving that faith can truly move the mountains that stand between you and your weight-loss goals"--Publisher web site
Download or read book The Conscious Cleanse written by Jo Schaalman and published by Penguin. This book was released on 2012-12-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.
Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Download or read book Doctor Sebi written by Lauren Hill and published by . This book was released on 2020-11-29 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you planning to enter a balanced plant-based diet? Are you looking for healthy and delicious recipes to lose weight? Do you want to detoxify your body and improve your health? If yes, this book is the best solution for you! The Doctor Sebi Diet is one of the most popular regimens today. This plant-based diet offers several benefits, including weight loss, appetite control, altered microbiome, and reduced health risks. As you read Doctor Sebi: The Real 7 Days Healing Journey with a Balanced Alkaline Plant-Based Diet. 200 Easy and Tasty Recipes, Approved Food List, Detox Smoothies to Lose Weight and Boost Your Health, you will have a deep understanding of what alkaline diet and intracellular cleansing are about. You will also learn the causes of mucus buildup and discover the various detoxification phases and its benefits. Thanks to a 7-day balanced alkaline detox diet, you will start your weight loss journey. For breakfast, you can enjoy healthy options such as Vegetable Pancakes and Turnip Bowl. How about smoothies? This book gives you a long list of smoothies recipes like Kale & Avocado Smoothie and Chia Seed Smoothie. Do you love salad and soups? If yes, for sure you will love Coconut Watercress Soup, Summer Lettuce Salad, and more. And when it comes to dinner recipes, the sky is the limit! Get busy in the kitchen and make your Roasted Sweet Potatoes, Mixed Berry Crisp, and so much more. Whether you are an expert in the kitchen or not, this book recipes are quick and easy. A little tase for you: Breakfast recipes Smoothies Salad, vegetable, and soups Dinner recipes Snacks and bread Lunch and entrées ...And much more! What are you waiting for? Scrol Up to Buy a Copy of this Book and Learn a New Way to Enjoy your Food. Now is the best time to reach your fitness and health goals. Happy cooking!
Download or read book The Don t Diet Live It written by Marsea Marcus and published by ReadHowYouWant.com. This book was released on 2010-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weight and body issues. It takes readers through four Journeys on such topics as; Isolation vs. Reaching Out Thoughts vs. Feelings Criticism vs. Praise Emotional Hunger vs. Physical Hunger Weight Control vs. Natural Weight Holding On vs. Letting Go Diet vs. Live - it .Includes a special section for professionals who want to lead Don't Diet' Live - It! Groups' with a sample structure for meetings' group guidelines' goals' and responses to common problems. Also includes lists of Internet sites' organizations' support groups' and recommended readings.
Download or read book The Weight Within written by Margie Odom and published by . This book was released on 2020-01-22 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of gaining and losing the same 10, 20, 50, or 100 pounds over and over again? Imagine a life free from emotional eating. As recently as 10 years ago, I might have told you that it wouldn't be possible for me to get off the hamster wheel of weight loss and weight gain and live a life with a normal relationship with food. Despite a lifetime of frustration and hopelessness, I continued to pursue solutions, often getting stuck on the next quick-fix diet or exercise program. These solutions only gave me temporary relief, and despite intense willpower, the weight would somehow come back. My breakthrough came when I realized that healing had nothing to do with finding the right diet and everything to do with a journey of self-understanding and self-love, a journey that I cannot wait to share with you. What about you? Are you ready to start this journey? How might your life be different if you chose to read this book instead of the next hot diet book hitting the shelves? What might you let go of if you were not continuously focused on weight loss or the shameful feelings associated with weight gain? The Weight Within is your guide to healing the deep-rooted pain that emotional eating causes, both inside and out. At the end of this transformation, you will be ready to become the best version of yourself and stay that way - for good.
Download or read book The Healing Journey for Binge Eating written by Michelle Market Lpc and published by Michelle Market, Lpc, Ceds. This book was released on 2013-12-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a society that spends billions of dollars on diets. The how-tos are plentiful, while the underlying issues are ignored-a pattern that keeps the diet industry thriving and the dieter in a perpetual cycle of failure. Throughout the pages of The Healing Journey for Binge Eating readers will learn to recognize their individual patterns that perpetuate an unhealthy relationship with food and their body as well as gain insight into the barriers preventing them from forming a healthy relationship with food. Just like putting a puzzle together, there is no specific order in which to use this workbook. Each chapter will serve as a piece of the puzzle for creating a healthy relationship with food by providing specific practices to implement as well as opportunities for self-reflection. The workbook, along with the journal companion, is designed to help one create an individualized healing journey. This workbook is broken into five parts (1) understanding your relationship with food, (2) slowing down, (3) making peace with yourself, (4) making peace with your body, and (5) tools for your healing journey. Each part takes the reader into an in-depth self-reflection of how they might be stuck. This workbook can be done with the assistance of a therapist, in a group, self-study, or as a participant of The Healing Journey for Binge Eating virtual retreats. Overcoming binge eating takes time, persistence, and patience. The Healing Journey series was designed to provide you with a step-by-step individualized path to your own personal recovery. This is not a quick-fix program; this is a lifestyle change. It is a self-awareness program. We are a quick-fix society. Each day we are inundated with hundreds of messages about how to go about losing weight. You have heard the messages "Lose weight in two weeks," "Walk it off," "Fit into your favorite dress by Labor Day." No wonder diets have a 95 percent failure rate. They set you up for failure and leave you feeling like you will never overcome your relationship with food. That food has the power over you, and that it is you that failed and not the diet. They couldn't be more wrong. Take a stand against the diet industry, throw out the diet books and the scales. Learn to adopt a philosophy of tuning into your body, instead of tuning out. Throughout this workbook there will be many opportunities to journal. It is also helpful to have a separate journal to elaborate on questions that resonate and hit home or purchase The Healing for Binge Eating Journaling companion. The use of journaling is a helpful tool to connect with your feelings. By using the written word, you are slowing down your mind, giving you the chance to draw parallels between what is going on (events/triggers) and what your needs (emotions/feelings) are at that time. This will give you the chance to create a deeper understanding of why you have stayed connected to your relationship with food. Try not to censor your responses; those are your truths for right now. It takes a lot of courage to put those words on paper and connect to them. In the words of Confucius, "A journey of a thousand miles begins with a single step."
Download or read book Feel Great Lose Weight written by Andreas Moritz and published by Ener-Chi Wellness Center. This book was released on 2010-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moritz explains why conventional weight-loss programs don't work and why food manufacturers, pharmaceutical companies, and health regulators conspire to keep America toxically overweight. He provides a mind-body approach that sets people on a safe path to losing weight without crash diets, heavy workouts, or dangerous surgeries.
