Download or read book Lose Weight During Ramadan written by Jannatul Tafader and published by Independently Published. This book was released on 2023-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining a healthy weight during Ramadan can be a challenge due to several reasons. Here are some of the main challenges that people may face: Limited eating hours: During Ramadan, Muslims are only allowed to eat before sunrise and after sunset. This means that people may have a limited time to eat, which seems to be quite difficult to consume enough calories and nutrients for the day. But surely it's not at all. Overeating during Iftar: After a long day of fasting, it can be tempting to overeat and indulge in high-calorie foods during Iftar, the meal eaten at sunset to break the fast. This can lead to consuming more calories than the body needs, which can contribute to weight gain. Unhealthy food choices: During Ramadan, it is common for people to consume traditional, high-calorie foods that are often fried or contain a lot of sugar. These foods may be rich in flavor but can be detrimental to one's health if consumed in large amounts. (But someone can make the food even more tasty and nutritious if they want to.) Reduced physical activity: Fasting during Ramadan can cause fatigue and reduce energy levels, which may lead to reduced physical activity. This can make it more difficult to burn calories and maintain a healthy weight. Disruption of sleep patterns: During Ramadan, people may stay up late and wake up early to eat and pray, which can disrupt their sleep patterns. Lack of sleep can affect metabolism and hormone levels, which can contribute to weight gain. But none of these can prevent you from losing these extra weight During this Holy Month. I have written this complete guide to lose weight During Ramadan. A Step by Step A Guide to Healthy Eating and Exercise. I have covered the topics of: The challenges of maintaining a healthy weight during Ramadan, The benefits of losing weight during Ramadan Nutrition during Ramadan breakdown of the different food groups and their role in a healthy diet Tips for eating healthy while fasting Exercise during Ramadan Types of exercises that can be done during fasting hours Meal Plans and Mindful eating tips During Ramadan he importance of self-care during Ramadan Recipes and Meal Planning During Ramadan Healthy recipes that are perfect for suhoor and iftar Meal planning tips for weight loss during Ramadan And I also give advanced tips of The importance of maintaining a healthy lifestyle beyond Ramada

Download or read book How to Lose Weight in Ramadan written by Anas Shakur and published by . This book was released on 2021-03-28 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In thіѕ book, wе wіll dіѕсuѕѕ Rаmаdаn'ѕ numerous physiological аnd lіfеѕtуlе-сhаngіng bеnеfіtѕ and hоw уоu саn ѕtау fіt while fаѕtіng. Despite thе dаіlу fаѕtіng, Rаmаdаn is асtuаllу nоtоrіоuѕ fоr bеіng a mоnth оf wеіght gаіn, learn how to lose weight during RamadanIf you've got dіаbеtеѕ уоu nееd tо bе rеаdу for Rаmаdаn. Fasting whеn уоu'vе gоt diabetes, especially fоr such lоng periods, саn be dangerous and cause problems for your health. Learn what you need to do before and during Ramadan if you have diabetes

Download or read book The Ramadan Diet written by Aisha Kabandi and published by . This book was released on 2017-04-28 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 15kg /33 lbs during the month of Ramadan. Why not? Muslims have been doing it for years. This book takes you through a step-by-step guide on how to use the month of Ramadan to lose weight, maintain your muscles and keep up your energy. Speed up your weight loss by fasting the way Muslims do it; when intermittent fasting wasn't just a trend but a religious obligation.

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book Effects of Ramadan Fasting on Health and Athletic Performance written by Hamdi Chtourou and published by . This book was released on 2015-07-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ramadan fasting is a religious obligation followed annually by Muslims. This practiceconsists of a total abstinence from some behaviors such as eating, drinking and smokingduring the span between dawn and sunset. Studies dealing with the effects of Ramadan werefocused on several topics. Most published studies have examined either medical aspectsrelated to fasting during Ramadan or the pattern of features related to sport performanceduring Ramadan. In this book, the chapters discusses several topics related to the effect ofRamadan on sport performance, training-induced adaptations, Muslims' psychology, sleep,sports nutrition, health and some patients with chronic diseases.

Download or read book Diet Guide For Ramadan written by Zaim R Mansour and published by Independently Published. This book was released on 2023-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bismillahi Rahmon Raheem!! Are you ready to make this Ramadan the healthiest one yet? Look no further than Zaim's comprehensive diet guide for the holy month! Packed with easy-to-follow meal plans, delicious recipes, and expert nutrition advice, this book is your ultimate companion to nourishing your body and soul during this special time. Whether you're looking to lose weight, improve your energy levels, or simply feel your best, Zaim's innovative approach to nutrition will help you make the most of your Ramadan experience. 5 BENEFITS OF DIET GUIDE FOR RAMADAN 1. Improved Health: Following a diet guide during Ramadan can lead to improved health outcomes by providing the necessary nutrients for your body. Eating a balanced diet can also help to prevent chronic diseases such as diabetes, high blood pressure, and heart disease. 2. Enhanced Energy: Fasting during Ramadan can lead to a temporary dip in energy levels, but by following a diet guide, you can provide your body with the necessary nutrients to maintain optimal energy levels throughout the day. 3. Weight Loss: Ramadan is a great time to focus on weight loss, and a diet guide can help you make healthy choices that will keep you on track. By avoiding high-calorie and unhealthy foods, you can shed unwanted pounds and maintain a healthy weight. 4. Improved Digestion: Eating a balanced diet during Ramadan can help to improve digestion, reduce bloating, and prevent constipation. By consuming foods that are rich in fiber, you can keep your digestive system healthy and functioning optimally. 5. Spiritual Benefits: Fasting during Ramadan is an act of worship that can bring spiritual benefits, and following a diet guide can help you get the most out of this holy month. By consuming wholesome and nourishing foods, you can help to purify your mind and body, and increase your overall sense of well-being. Don't let another Ramadan go by without the knowledge and tools you need to nourish yourself properly. Order "Diet Guide for Ramadan" today and start your journey to a healthier, happier you!

Download or read book Defeating Your Cravings written by Dr Ibrahim Sayuti and published by Independently Published. This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your Ramadan Health Journey! Discover Ramadan's power as more than just a spiritual practice; it's the key to a balanced and thriving live! Are you ready to embrace a healthy self? Introducing our own guidebook, created just for you! Dive into the rewarding experience of fasting during Ramadan, where you will not only nourish your soul but also modify your eating habits and improve your self-control. Inside, you'll receive expert advice from a seasoned dietician with years of experience in community health. Say goodbye to confusion and hello to clarity with our thorough information on how to manage fasting-related health concerns. Learn how to make thoughtful food choices, create personalized nutrition plans, and masterful cooking skills that will compliment your fasting experience.We appreciate the value of cultural sensitivity, therefore our recommendations are both scientifically solid and culturally meaningful. It's time to take advantage of Ramadan to improve your health and well-being! Discover the secrets to a healthier, happier you this Ramadan. Get your guidebook today and start your journey to wellbeing!

Download or read book Water Fasting for Women written by Stephanie Hinderock and published by No Fluff Publishing . This book was released on 2023-01-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: By nature, women have a harder time losing weight because of their lower metabolic rate as opposed to men. This means that women tend to use fewer calories to power normal body activities such as blood circulation, digestion, and breathing. The rest of the calories are stored as body fats in different places. In contrast, men are believed to have leaner muscle tissue, which helps them burn more calories instead of body fat. Even when they are resting, they lose more body fat quickly. Body fat percentage is the total amount of body fat you have as opposed to the amount of lean body mass. For men, it’s usually around 12-17%, and for women, it’s about 20-25%. The more body fat you have, the harder it is to lose or even maintain your weight. Another difference in the weight wars between men and women lies in food preferences. “Men love their meat, and women are attached to carbohydrates,” says Katherine Tallmadge, RD, the spokeswoman for the American Dietetic Association and the author of Diet Simple. She, however, notes that women are more knowledgeable about food and calories than men, who pay little attention to nutrition. "As soon as the men pay attention to healthier food choices, they tend to get quick results," she says. Nevertheless, that doesn’t mean women can’t lose weight and improve their health by sticking with this regimen. Many weight loss enthusiasts even point out several weight loss tricks that can work well in women without the need to do strength training. If you are looking for an effective, safe, and natural weight loss formula to give you accurate results, water fasting might be the right solution for you. Water fasting is a simple and sustainable diet trend for weight loss that gives accurate results. In this guide, you’ll discover this and more: ● The basics of water fasting ● Who should not take part in it ● The health benefits and risks of water fasting ● Water fasting for women and weight loss ● Step-by-step guide on how to water fast

Download or read book Fasting for Weight Loss written by Vanessa Alvarez and published by Independently Published. This book was released on 2022-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets to losing weight fast! Want to know exactly how to lose weight using intermittent fasting and fasting diets? This groundbreaking new book will show you how! It won't just tell you how you can lose weight easily through fasting, it also includes information on how to maintain a healthy lifestyle after losing weight. The hardest part is keeping it off, but it doesn't have to be! We'll discuss the benefits of intermittent fasting and fasting diets as well as how to make them easier to follow by providing inside tips and tricks. We also show you how to deal with common issues such as hunger pangs and cravings. You'll learn all about the different types of intermittent fasting and fasts diet plans including the popular 5:2 diet plan and 16:8 Method. You'll also find out which foods are best during fasting and after you break your fast. This book will help you understand why you need to use intermittent fasting and fasts to lose weight and how you can do it safely.

Download or read book Meditation for Fasting written by Emmanuel Young and published by Emmanuel Young. This book was released on 2019-11-25 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before.

That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

With this ultimate meditation audiobook, you’ll be able to:

• Lose weight fast and naturally 
• Sleep better and smarter
• Have more energy throughout your day
• Practice mental and physical transcendence
• Ward off potential negative effects from fasting

Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with sleep hypnotherapy. When you wake, you'll feel more energized and motivated and start seeing real results!

Each day of the plan in Meditation for Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.

Download or read book Waist Away The Chantel Ray Way The Inspirational Guide to Lose Weight Through Intermittent Fasting written by Chantel Ray and published by . This book was released on 2019-09-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets don't work! Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a Biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by-Listening to your body's hunger-Changing WHEN you eat instead of WHAT you eat and-Never eating more than what you need Change everything you thought you knew about weight loss. Lose weight the Chantel Ray Way!

Download or read book Lose Weight Fasting written by J Steele and published by . This book was released on 2021-07 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting is as yet attached to the otherworldly and strict practices. At the point when we previously found out about fasting, we quickly relate the term to the Catholics who practice this during Lent or to Muslims during Ramadan. In antiquated occasions when individuals abstained they accepted that doing so would improve their deliberate focus, and bring profound illumination and motivation. Indeed numerous individuals who quick transfer a sensation of being more taken out from the physical and an all the more profoundly focussed cognizance. It ought to be reflected nonetheless, that having solid qualities is indispensable to this - as mental disposition is tremendous piece of ones feeling of the world. Most would think about fasting as an otherworldly edification. However, what is truly behind fasting that the individuals who practice it's anything but a quality of well satisfaction and joy. The individuals who practice them don't appear to have the impact of the climate on their actual viewpoint. A couple of us have had a go at fasting yet not every person comprehends its idea and advantages in this manner the more we need to know regarding the matter to completely get a handle on its advantages.

Download or read book Fasting Mastery The Ultimate Practical Guide to Using Authphagy OMAD One Meal a Day Intermittent Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women written by Harriet Sinclair and published by . This book was released on 2020-10-30 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how Fasting can help you lose up to 11lbs in the next 30 days effortlessly and improve your health then keep listening... You don't need to spend hundreds of dollars every month on worthless supplements or 'cleanses' or even worse 'diet pills' in order to lose weight. You also don't need to eat 6 small meals a day every single day in order to get a 'Fast Metabolism' and lose weight. And, you don't need a rigid one size fits all system to help lose stubborn hip, belly and thigh fat and actually keep it off. Instead, what you need is a sustainable, long term lifestyle change that makes weight loss and improving your health simpler and easier than it's ever been before. That is where the many types of Fasting come into play. Fasting enables you to lose weight easier than ever before by supercharging your body's ability to lose fat as well as offering numerous amounts of startling health benefits ranging from Increased concentration to helping manage insulin levels. Not only that, inside Fasting Mastery you will discover that Fasting isn't a rigid, one size fits all regimen that must be adhered to at all times. Instead it shows how many types of fasting there are, the practical guide to all of them and how they can be incredibly flexible and lead to long term, healthy lifestyle changes. But don't just take my word for it, Studies on Alternate Day fasting have shown Weight Loss of up to 8% of the Subjects starting Weight and One study on 50 Healthy Adults showed how Intermittent Fasting can help decrease levels of Inflammation and promote better health. The benefits go beyond Weight Loss. Here is just a slither of what you will discover inside... The easiest method to long term sustainable Weight Loss The almost unknown power of Autophagy How Obese middle aged adults are losing more weight than ever before with fasting How to lose more weight by eating more food! The 10 Most common myths about fasting debunked What women MUST know about fasting before starting How to find what fasting method is right for YOU Exactly how to curb your cravings for good Why dieting should never maker you miss a meal with friends again The startling truth about Intermittent Fasting Why delicious food and fasting go hand in hand! The secrets to long term Weight Loss and Health! What diet pill and supplement companies won't tell you about losing weight 15 Incredible benefits to fasting A Step by step guide to overcoming all the obstacles you could face while fasting The Revealing truth that proves fasting can make Weight Loss easier than ever! And, much much more! So, even if you've tried every Diet and Weight Loss system out there before, this book shows exactly how Fasting can make Weight Loss and improving your Health easier than ever before with the exact step by step guide to making Fasting work for you in an almost effortless manner. So, if you want to learn how you can lose 11+ lbs in the next month, while improving your health, then scroll up and click "Add to Cart."

Download or read book Intermittent Fasting Action Plan written by Lee Holmes and published by Chartwell. This book was released on 2021-04-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, supercharge your energy, and feel great. The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Intermittent Fasting Action Plan offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss.

Download or read book Intermittent Fasting 16 8 written by Norah Low and published by . This book was released on 2020-03-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to lose weight fast eating all the calories you want, with recipes and meal plan, plus basics of keto diet and autophagy? If yes, then keep reading... For as long as humans have roamed the Earth, there has been fasting. Sometimes we don't realize we're fasting, sometimes we do, but fasting has always been there. Fasting doesn't cause bad health. Fasting does not cause death. Fasting is not dangerous. Cavemen and cavewomen fasted because of a lack of food and a need to preserve, many religious practices encourage fasting, such as the Muslim Holy month of Ramadan, and during Lent in Christianity. Put simply, fasting isn't something out of the ordinary, and the human body is more than capable of going without food for a short amount of time. Your body naturally fasts during your sleeping time at night! Before we begin, you need to banish the idea that fasting is dangerous out of your mind. Fasting is safe, provided you follow the rules and eat when you're supposed to. There is a very big difference between fasting and starving. When you attempt to starve yourself, you're doing so because you are choosing not to eat. This is dangerous and comes with a myriad of serious health concerns attached to it. Warning aside, let's delve a little deeper into the world of intermittent fasting and explain exactly what it is. This book covers Dieting and how your body responds How intermittent fasting works Intermittent fasting types 16/8 method What to eat to losing weight while intermittent fasting Common mistakes and how to avoid them Common recipes and meal plan Intermittent fasting and ketogenic diet Intermittent fasting and autophagy When to Avoid Intermittent Fasting as a Woman The Real Problems in the path of Weight Loss Can Intermittent Fasting Be Dangerous ... And much more. Intermittent fasting, as the name suggests, is fasting intermittently throughout the day. It is a cycle of eating and fasting, and the plus point is that there are no rules in terms of what you can eat and what you can't, provided you stick to health in general. For this reason, intermittent fasting is the eating pattern of choice. You can still enjoy the odd bar of chocolate if you want to, but you need to ensure you stick to moderation and that you do so within your eating window only. Basically, intermittent fasting doesn't tell you what to eat, it tells you when to eat it. Whilst many so-called diets are restrictive in terms of social life, e.g. you may struggle to go out for a meal with friends because you're worried about overeating, intermittent fasting doesn't come with that problem attached. You can go out, provided you schedule it for your eating window and you can eat what you want, within reason. Obviously, you can't go around eating three pizzas simply because there are no rules, but a couple of slices are fine! There are many different types of intermittent fasting, and the only major difference between them is when you can eat. There are no rules in terms of what you can eat; these types all allow you to eat at different times, or different quantities of time. Do you want to learn more? ➚ Don't wait anymore, press the buy now button and get started.

Download or read book The FastDiet written by Michael Mosley and published by Atria Books. This book was released on 2030-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Official US Edition—containing US measurements—of the International Bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting