Download or read book Loosen the Knots and Tangles written by Gyeorgos Ceres Hatonn and published by PHOENIX SOURCE DISTRIBUTORS, INC.. This book was released on 1992 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Basic Practices of the Universal Healing Tao written by Mantak Chia and published by Simon and Schuster. This book was released on 2013-04-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung • Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.
Download or read book The Worst Case Scenario Survival Handbook written by Joshua Piven and published by Chronicle Books. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mastering Peyote Stitch written by Melinda Barta and published by Penguin. This book was released on 2012-12-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: With interest in beadweaving on the rise, Mastering Peyote Stitch provides a much-needed look into the most integral technique--peyote stitch. With 15 styles in all, beading geniuses will finally have an accessible, easy-to-understand guide to one of the fundamentals of beadweaving, brought to you courtesy of Beadwork Editor Melinda Barta. In the "Peyote Basics" chapter, you will learn the basics of creating flat peyote bands, then advance to circular and tubular variations, eventually learning to fashion dimensional jewelry pieces. Once you've mastered the basics, Melinda dives into designing dimensional jewelry pieces. Additional chapters cover combining peyote with other popular beadweaving techniques (right-angle weave, herringbone, and bead embroidery) and creating unique edgings and embellishments for finished pieces. Melinda, together with Beadwork's Designers of the Year, including Jean Campbell, Lisa Kan, Carole Ohl, Melanie Potter, Jean Power, Cynthia Rutledge, and Sherry Serafini, demonstrates a range of styles in 15 beautiful jewelry projects.
Download or read book The Worst Case Scenario Survival Handbook Holidays written by David Borgenicht and published by Chronicle Books. This book was released on 2011-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turkey on fire? No plans for New Year's Eve? Obnoxious relatives headed your way? The authors of the best-selling The Worst-Case Scenario Survival Handbook are here to help you survive the dangers of the holiday season, from Thanksgiving to New Year's Day. Learn how to rescue someone stuck in a chimney, survive the office holiday party, and escape a runaway parade balloon. Expertly deal with a meddling parent, silence a group of carolers, and treat a tongue stuck to a frozen pole. Illustrated, step-by-step instructions guide you through these and dozens of other festive scenarios. With a helpful appendix of holiday excuses, last-minute gift ideas, and creative drink recipes for when the liquor runs out, this is truly the perfect holiday book.
Download or read book Untangled written by Carey Scott and published by Revell. This book was released on 2015-05-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: All women want to feel is valued. But problems arise when we seek confirmation that we are enough using the world's standards. Almost from birth, we are trained to find the approval and acceptance we crave in the eyes of family, friends, and even strangers. The result is that we cannot believe we are who God says we are--accepted, loved, beautiful, and treasured. We get tangled up in the world's assessment and our own self-judgment. With hope-filled writing and plenty of hard-won personal advice, Carey Scott shows women how to untangle their self-esteem from the world and anchor it in Jesus. She lovingly shows readers that God was intentional in how he made them and that he is well pleased with his work. Women will learn practical strategies to escape unattainable standards and the performance-based measuring stick of the world, and find comfort in the fact that they are not alone on the journey.
Download or read book The Worst Case Scenario Survival Handbook Holidays written by Joshua Piven and published by Chronicle Books. This book was released on 2002-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the best-selling "The Worst-Case Scenario Survival Handbook" help you survive the dangers of the holiday season. Illustrated, step-by-step instructions guide you through dozens of festive scenarios.
Download or read book Perfect Money Saving written by Smita Talati and published by Random House. This book was released on 2011-03-31 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Do you find you're always strapped for cash at the end of the month? - Are you worried about paying your credit card bills? - Would you like some practical advice on how to make your money go further? Perfect Money Saving is the essential guide for anyone who wants to take control of their finances. Covering everything from home-made presents to cheaper mortgages, it gives step-by-step guidance on how to cut your costs without giving up the things you enjoy. With sections on debt management and your financial portfolio, as well as a month-by-month breakdown showing where and when to grab the best bargains, Perfect Money Saving has all you need to make the most of every penny. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Download or read book Boating written by Sebastian Eckbert and published by Self Publisher. This book was released on 2024-01-16 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes the following titles: Fly Fishing - In this book, we invite you to unlock the secrets of fly fishing—an art form that goes beyond mere angling to become a meditative, immersive experience. Whether you are stepping into the world of fly fishing for the first time or looking to enhance your skills, this guide is designed to be your trusted companion on the journey. Kayaking - The journey of kayaking commences with the basics, offering a firm foundation for beginners. Explore the anatomy of a kayak, understand the gear essentials, and grasp the principles of efficient paddling. As you navigate through the initial chapters, the author's passion for the sport becomes palpable, inspiring confidence and curiosity. Wake Boarding - This guide invites readers to embark on an exhilarating journey into the thrilling world of wakeboarding. Water Skiing - Welcome to the exhilarating world of water skiing, where the rush of the wind, the spray of the water, and the thrill of gliding effortlessly across the surface await you. Sailing - For centuries, sailing has been a captivating endeavor, drawing individuals to the majestic seas and oceans that cover our planet. Scuba Diving - In the mesmerizing depths of the ocean, a world of wonder and mystery awaits. This book is a comprehensive guide that plunges you into the exhilarating realm of underwater exploration. Snorkeling - Whether you're a novice adventurer seeking to unlock the secrets of the ocean or an aspiring diver ready to embark on a thrilling journey, this book is your essential companion.
Download or read book Then Came a Hush written by Ruth Waring and published by Word Alive Press. This book was released on with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two women. Two journeys. One God. Evelyn Sherwood has reached a crossroad: she can no longer deny God's existence by ignoring Him. Too much has happened. But now what? Will she acknowledge a faith that comes only from God and accept Christ as the Messiah for the Nation of Israel? Will her past continue to haunt her, or can she trust the Christ of the New Testament with her future? Guilt, grief, and anger threaten the right decision as God continues to bring turmoil into her life in His patient pursuit of one of His chosen people. Abby Waters has loved and worshipped God since childhood. Nothing has weakened or challenged her faith, not even nine years at the hand of an abusive husband. She always believed God would intervene, would protect her, would change her husband. But when the unthinkable happens, she wishes her husband dead and she runs, not just from her husband, but from God. Faith, trust, hope and justice entwine these two women in a friendship that bridges the gap between grandmother and a young woman, both running, both needing God. Amidst their fears, will they hear God's gentle whisper, will they feel His quiet hush? Can they trust a God they cannot see? Then Came a Hush begs the reader to ask the question, Do I believe in the God of the Old Testament, would I know His voice, and how would I respond to the Christ of the New Testament if He asked, 'Who do you say I am?'
Download or read book Chi Nei Tsang written by Mantak Chia and published by Simon and Schuster. This book was released on 2006-12-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient Taoist system for detoxifying and rejuvenating the internal organs • Presents techniques to clear blockages in the body’s energy flow • Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being • Focuses on the navel center, where negative emotions, stress, and illness accumulate The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available and people had to know how to heal themselves. Many people today have symptoms that modern medicine is not able to cure because a physical source for the problem is not easily found. The energies of negative emotions, stress, and tension--all common in modern life--and the weight of past illness accumulate in the abdominal center, causing energy blockages and congestion. When this occurs, all vital functions stagnate and myriad problems arise. By practicing the techniques of Chi Nei Tsang, this stagnation is removed and the vital organs surrounding the navel center are detoxified and rejuvenated. Master Chia teaches readers how to avoid absorbing negative energies from others and take full charge of their health through the self-healing techniques of Chi Nei Tsang. He offers fully illustrated exercises that show how to detoxify the internal organs and clear the energy (chi) channels throughout the body. He also presents methods for balancing emotions, managing stress, and observing the body in order to recognize, ameliorate, and prevent maladies before they become a problem.
Download or read book Life Pulse Massage written by Mantak Chia and published by Simon and Schuster. This book was released on 2015-08-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully illustrated guide to abdominal massage for improved cardiovascular health, organ detoxification, and enhanced vital energy • Includes fully illustrated massage instructions to open restricted blood vessels, direct blood flow for healing, balancing blood pressure, and detoxifying organs • Details specific massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues • Explains the ancient art of reading pulses to diagnose organ health • Reveals how blood acts as the vehicle for our vital energy Blood and chi often flow side by side throughout the body, the blood acting as the vehicle for our vital energy. Areas of slow or congested circulation lead to blockages in the flow of vital energy and toxin accumulation in the body. The practice of Life Pulse Massage allows these blockages to be cleared, revitalizing cardiovascular function, detoxifying the organs, and restoring the flow of blood and chi throughout the body. In this fully illustrated guide to Life Pulse Massage, Master Mantak Chia details abdominal massage practices to open restricted blood vessels, direct blood flow to specific areas for healing, release arterial tension to rebalance high or low blood pressure, and detoxify individual organs and body systems such as the liver, lungs, lymph nodes, and colon. He shows how to clear and activate the master pulses of the navel and aorta and synchronize these master pulses with the 52 pulses of the whole body for optimum circulation and energy balance. He explains the ancient art of reading pulses to diagnose organ health as well as how to recognize internal health states through the unique positions and shapes of the navel. Detailing specific Life Pulse Massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues, Master Chia shows how liberating the flow of blood and chi can prevent illness before it takes hold, revitalize the organs, and set the stage for optimum health.
Download or read book Borrowing Coals written by Opal Turner Brown and published by Trafford Publishing. This book was released on 2013-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: When my father Ellis was born, most families were larger then than they are now. Times were hard and medicines available were not much help when people became ill. One of my dad's brothers and a sister died in infancy. He was one of seven other brothers and one other sister who lived to become adults, to marry, and have children. Dad loved his joke about seven brothers being in the family and all having a sister each. The story was told in such a way to sound as if there had been fourteen children rather than eight. The two oldest brothers were already married at the time their mother died. Ellis was three and a half years old. His sister Alma was fifteen. For a while she kept house and cared for the brothers left at home. About two years later she married. Soon after that, their father married again. Two of the five children he and his second wife had died in early childhood.
Download or read book Better Than Good Hair written by Nikki Walton and published by Harper Collins. This book was released on 2013-01-29 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curls These days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert. In Better Than Good Hair, this gifted "curl whisperer" educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length—from Fierce Braid-and-Curls to Fancy Faux Buns. She also counsels those considering the "big chop"—cutting it all off at once to sport a bold and beautiful "teeny weeny afro." Here, too, is essential guidance for parents of mixed-race children dealing with new and unfamiliar hair textures and styles. Combining Walton's expansive knowledge with tips from other experts in the field, Better Than Good Hair includes: Product recommendations Home hair care recipes Advice for parents on how to manage their children's natural hair Tips for using henna on gray hair Guidance on dealing with detractors Step-by-step illustrated directions for nearly two dozen hairdos, from frohawks to twist-outs Full of indispensable information, as empowering as it is accessible, and with a foreword by actress and comedian Kim Wayans, Better Than Good Hair is a must-have natural hair care bible that will help women of all ages and styles achieve their natural beauty.
Download or read book How Come in the Neighborhood written by Kathy Wollard and published by Workman Publishing. This book was released on 2007-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides answers to kids' questions about stuff that happens at home, in the backyard, at school, and on vacation.
Download or read book 7 Lessons for Living from the Dying written by Dr. Karen Wyatt and published by Watkins Media Limited. This book was released on 2020-05-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hospice doctor and caregiver shares the 7 inspirational lessons she has learned from the dying—and gives a daily spiritual practice to help live them. “Clearly and succinctly written, and with deeply profound insights . . . highly recommended.” —Ken Wilber, author of The Integral Vision Karen Wyatt has been privileged to share the final months, weeks, days and moments with many of her patients. This unique experience has given her a profound insight into death and dying. In this book she shares her story and the stories of her patients, providing us with 7 key lessons that the dying can teach us. Lesson 1: Suffering: Embrace Your Difficulties Lesson 2: Love: Let Your Heart Be Broken Lesson 3: Forgiveness: Hold No Resentments Lesson 4: Presence: Dwell in the Present Moment Lesson 5: Purpose: Manifest Your Highest Potential Lesson 6: Surrender: Let Go of Expectations Lesson 7: Impermanence: Face Your Fear Each lesson is a wake-up call inviting to us to live our lives more fully, with more connection and less regret. With each lesson Karen provides a clear analysis of the importance of that lesson and then goes on to share daily practices on how we can live the teachings as a spiritual practice.
Download or read book What Really Matters 7 Lessons for Living from the Stories of the Dying written by Karen M. Wyatt, M.D. and published by SelectBooks. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hospice physician relates stories about the end-of-life spiritual wisdom of several dying patients and their families in order to offer seven profound lessons to change one's perspective toward suffering, life, and death"--Provided by publisher.
