Download or read book Look at Me Doing Yoga and Shit written by Betty Robbins and published by . This book was released on 2020-05-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Paperback is a 120 pages notebook, perfect gift for co-workers, friends or relatives, also, for boys, teens, tweens, kids, girls, and adults who love writing for birthdays, anniversaries, or simply to give as a gift any time of the year. Use it as a notebook, taking notes, diaries, recipes, art classes, graduation & end of school year gifts or guest book at home, school, or the office. Also, makes a thoughtful birthday or holiday gift. Sketching, writing, organizing, doodling, drawing, prompt book, journaling, and brainstorming & much much more? SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (190 Sheets Front/Back) COVER: Soft Cover (Matte)
Download or read book Look At Me Doing Yoga and Shit written by Cherry Mindfulness Publishing and published by . This book was released on 2019-09-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you learning more about yoga and mindfulness, and finding that you like it? This cute & funny blank lined journal is the perfect notebook to write down assignments and appointments, to-do lists, and anything else you need to jot down. It can be used as a diary or composition notebook, or to take notes in class or at work ... or yoga class! 6 inches x 9 inches (15.24 cm x 22.86 cm) 120 pages of cream lined paper Paperback notebook with durable matte cover Great size and easy to carry to school or work Write notes in style and get a laugh from your friends. Make a shopping list, write a short story. Get creative! Makes a great birthday, Christmas or graduation gift for people with a sense of humor who are learning about all the amazing and relaxing benefits of yoga and meditation. Get yours now!!
Download or read book Look At Me Doing Yoga and Shit written by Cherry Mindfulness Publishing and published by . This book was released on 2019-09-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you learning more about yoga and mindfulness, and finding that you like it? This cute & funny blank lined journal is the perfect notebook to write down assignments and appointments, to-do lists, and anything else you need to jot down. It can be used as a diary or composition notebook, or to take notes in class or at work ... or yoga class! 6 inches x 9 inches (15.24 cm x 22.86 cm) 120 pages of cream lined paper Paperback notebook with durable matte cover Great size and easy to carry to school or work Write notes in style and get a laugh from your friends. Make a shopping list, write a short story. Get creative! Makes a great birthday, Christmas or graduation gift for people with a sense of humor who are learning about all the amazing and relaxing benefits of yoga and meditation. Get yours now!!
Download or read book Look At Me Doing Yoga and Shit written by Cherry Mindfulness Publishing and published by . This book was released on 2019-09-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you learning more about yoga and mindfulness, and finding that you like it? This cute & funny blank lined journal is the perfect notebook to write down assignments and appointments, to-do lists, and anything else you need to jot down. It can be used as a diary or composition notebook, or to take notes in class or at work ... or yoga class! 6 inches x 9 inches (15.24 cm x 22.86 cm) 120 pages of cream lined paper Paperback notebook with durable matte cover Great size and easy to carry to school or work Write notes in style and get a laugh from your friends. Make a shopping list, write a short story. Get creative! Makes a great birthday, Christmas or graduation gift for people with a sense of humor who are learning about all the amazing and relaxing benefits of yoga and meditation. Get yours now!!
Download or read book Look At Me Doing Yoga and Shit written by Cherry Mindfulness Publishing and published by . This book was released on 2019-09-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you learning more about yoga and mindfulness, and finding that you like it? This cute & funny blank lined journal is the perfect notebook to write down assignments and appointments, to-do lists, and anything else you need to jot down. It can be used as a diary or composition notebook, or to take notes in class or at work ... or yoga class! 6 inches x 9 inches (15.24 cm x 22.86 cm) 120 pages of cream lined paper Paperback notebook with durable matte cover Great size and easy to carry to school or work Write notes in style and get a laugh from your friends. Make a shopping list, write a short story. Get creative! Makes a great birthday, Christmas or graduation gift for people with a sense of humor who are learning about all the amazing and relaxing benefits of yoga and meditation. Get yours now!!
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Poser written by Claire Dederer and published by Bloomsbury Publishing. This book was released on 2012-01-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Download or read book Perfectly Imperfect written by Baron Baptiste and published by Hay House. This book was released on 2016 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Stretch written by Neal Pollack and published by Harper Collins. This book was released on 2010-08-10 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Neal Pollack, acclaimed author of Alternadad and The Neal Pollack Anthology of American Literature, comes Stretch: The Unlikely Making of a Yoga Dude. Here is the hilarious but true account of an overweight, balding, skeptical guy who undergoes a miraculous transformation into a healthy, blissful, obsessively dedicated yoga fiend.
Download or read book Yoga Fan Girl written by Leonora Scelfo and published by Dog Ear Publishing. This book was released on 2015-05-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.
Download or read book Carole Maggio Facercise R written by Carole Maggio and published by Penguin. This book was released on 2002-07-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week. Diminish puffiness around the eyes Shorten and narrow the nose Smooth the chin, neck, and jawline Improve skin color and tone Lift eyebrows Recontour the cheeks Make lips fuller and more firm
Download or read book Inspired Lives written by Clea McDougall and published by timeless books. This book was released on 2005 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of articles, photography, and illustrations by some of the most innovative thinkers writing about yoga, inspired living and the places where the two meet. Some books on yoga will teach you a posture, how to hold a pose. Through compelling exposition, artful photography and delightful illustrations, Inspired Lives teaches how people think expansively to bring yoga to their lives. The best from the Utne Award winning, Ascent Magazine, Inspired Lives presents dynamic stories in heartfelt prose that distills the essential teachings of yoga into the art of living life.
