Download or read book Self Transformation Blueprint How To Look 30 When You re 50 written by Zen Toronto and published by Zentoronto.co. This book was released on 2021-01-24 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to live your best life and make your 50s a decade to remember! Have you recently reached 50, and you want to make the most of the years ahead of you? Are you determined not to fall into the negative stereotypes about aging? Do you want to discover a wealth of tips and tricks for optimal physical and mental wellbeing? Then keep reading! Turning 50 can be an important and momentous time in a woman’s life. But far from simply sitting down to let your mind and body deteriorate, you can choose to embrace this exciting new chapter of life and take full advantage of all your new time and wisdom. Packed with brilliant tips and strategies designed to help you look and feel younger, this practical book explores how you can supercharge your wellbeing and start feeling fabulous. Covering the best ways to feel younger, how to transform your mindset, and even how you can level up your career and capitalize on your experience, How to Look 30 When You’re 50 offers you everything you need to know about embracing your older years! Here’s just a little of what you’ll discover inside: · 50 Brilliant Ideas For Feeling Younger · Must-Know Health Tips For Every Aspect of Your Wellbeing · The Secrets of Meditation (and Why You Should Start Meditating Today!) · 11 Proven Ways To Reduce Premature Skin Aging · How “Face Yoga” Can Work Wonders For Your Health · 10 Promising Job Fields For Workers Over 50 · And So Much More! With heartfelt advice, actionable lessons, and plenty of tips to help you live your best life and avoid the negative stereotypes of aging, this guide is a sure-fire way to strengthen your body, improve your health, and transform your mindset for life-changing results! Ready to start looking and feeling younger? Then scroll up and grab your copy now!
Download or read book Look 30 at 50 written by Sunita Kulkarnee and published by Notion Press. This book was released on 2021-04-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blurb: • Would you like to look stunning, glamorous, pencil trim and forever young, no matter what age you are? • Learn the secrets to mental and physical fitness. • Here is a step by step guide to total grooming from head to toe, enabling you to create a scintillating impression on people around you. • Create your brand so as to achieve all your goals, desires and dreams. • Learn the tricks to get into a discipline related to diet, exercise and looking well groomed at all times. • Develop the right attitude, confidence and a stunning persona, so that you can dazzle the world. • Acquire the skills to tap the fountain of youth at any age and conquer the world. • You deserve to look like a celebrity, so let us take the journey together and achieve it - A book for everyone! Testimonials: Dr.Archana Ainapure:(Beautician and friend) I met Sunita after 40 years and realized that she is the epitome of flawless feminine beauty and has defied the aging process. She has a beatific glow which engulfs all those who are in her presence. No one can be better qualified than her to write about grace, beauty, and holistic well being. Dr.Shallu Bansal:(Colleague) Since I first met her, she touched my heart. Found her to be very positive. Knowing her real age was jaw dropping experience for me. We consider stars as our inspiration, but she is our in-house star and it is an incredible experience and inspiration to be with her.
Download or read book Look 30 At 50 written by Susanna Gold and published by Independently Published. This book was released on 2019-01-10 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to looking decades younger than your age. In this book you will learn: -Makeup tricks and fashion tips that really work and will make you look youthful, sexy, sophisticated, and slimmer in your clothes.-What makeup to use and which items you should throw away so that you will always look young and fresh. -Which hairstyles and hair colors look youthful, and will enhance your complexion and features.-How to keep your skin looking healthy, young, and vibrant.-How to keep your hands looking youthful and your nails in top shape.-Important information about anti-aging treatments and technology, and how to decide whether or not to undergo plastic surgery.-The basics of dermal fillers; products on the market that are safe to use as opposed to those which are risky.-Tips on how to lower your weight and fight cravings.-How to wear statement necklaces, earrings, and rings in a manner that will make you look younger and enhance your features and wardrobe.-How to choose the right lingerie for your figure, so that you can look slimmer and bustier.-How to stay on-trend and fashion-wise.-How to choose clothes and accessories that will make your wardrobe looks both fashionable and expensive.-How to add designer clothes and accessories to your wardrobe in an affordable way.Product recommendations for makeup, hair care, nail care, skincare, and shapewear are all included.
Download or read book Over 50 Looking 30 written by Nina Anderson and published by . This book was released on 1996 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the causes of aging and discusses ways to halt, slow down or reverse some of the symptoms and changes associated with aging, through diet and nutritional therapy.
Download or read book Feel and Look 30 Years Younger written by Hazel Summers and published by Independently Published. This book was released on 2023-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the secret to youthful, radiant skin? Look no further! Aging is a natural process that we all go through, but it doesn't mean that we can't do it gracefully. In fact, aging gracefully can be a rewarding and fulfilling experience. It's about taking care of yourself, both physically and mentally, and embracing the changes that come with age. In this book, we'll explore the secrets to aging gracefully, from the foods you eat to the activities you do. You'll discover the importance of staying active, both physically and mentally, and how to maintain a positive outlook on life. We'll also look at the impact of lifestyle factors such as stress and sleep. One of the key components of aging gracefully is taking care of your body. This means eating a healthy diet, exercising regularly, and getting enough sleep. You'll also discover the importance of exercise, sleep, and stress management for maintaining healthy skin. We'll discuss the foods and nutrients that can help you maintain your health and vitality, and provide tips on how to incorporate exercise into your daily routine. But aging gracefully isn't just about physical health. It's also about staying mentally sharp and engaged with the world around you. We'll explore ways to keep your mind active and engaged, from reading and learning new skills to socializing and staying connected with others. In this comprehensive guide, you'll discover everything you need to know about maintaining healthy skin and a fulfilling life. You'll learn about the role of skin care products, and which ones to choose based on your skin type. The book includes tips for grooming and makeup, and provides recommendations for healthier lifestyle habits. We'll provide practical tips for staying safe and independent at your age, with the right mindset and approach, aging can be a time of growth, exploration, and new experiences. So whether you're in your 50s, 60s, 70s, or beyond, this book will provide you with the tools and inspiration you need to age gracefully and enjoy all that life has to offer. So what are you waiting for? Empower your beauty and live a healthy, happy life with this must-have guide.
Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Download or read book Look 30 at 60 and Enjoy This Life written by Alexander Jumbo and published by CreateSpace. This book was released on 2014-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look 30 at 60 and Enjoy This LifeThis is the first Book in the World that informs readers about how aging feels. It is the first Book in the World that warns readers about the pains and ills of aging. It is also the first Book that wholeheartedly advises readers to turn their back to aging. Battering aging will only bring you peace and happiness. Many have done it in the Far East, many are doing it, and we can do it.'Look 30 at 60 and Enjoy This Life' discusses: • Body nutrients• Human body• Family life • Methods that can help us attain what we want• Methods that can assist us acquire peace and happiness; and• The methods we can use to push back aging.For the author, it was like an obsession. Why do people grow old? One looking young and very lovely 40 years ago on television, today looks quite different from what he used to look. Is it a stereotyped formula for humans? But watch there is another one of same age who looks by far younger. Why? Why the difference? What can we do to make the one looking older look younger? I had thought of all these in my age twenties. But in ages thirties, forties and fifties such thoughts seemed to have disappeared as I was occupied with studies, care for my family, and professionalism. In my age sixties they resurfaced. I started researching. And now it is clear, as can be read in Section 1 of this book, that so-called 'aging' is nothing but a proliferation of diseases. The more the diseases the older we look. One's age does not matter. Teenagers can look old if they have as much diseases as the elderly who look old. Examples of such are in Section 1. Does acquiring aging benefit anyone when that one can do without it for many years? What can be done to help us do away with aging for a very long time? I knew a friend who at age 95 was still walking unaided attending to his business. And what of the Toronto Marathon runner at age 100 – the Guinness world record champion. And there are many more to cite. Does it benefit anyone aging when aging can be postponed indefinitely as did Li Ching-Yuen? If you are one of those who want to do away with a good number of diseases now or in the future, this Book if for you. If you are one of those who want to have more time in this life to attain your aspirations, this Book is for you. Are you one of those who want to look and feel healthy? If you are, this Book is for you. What of cheering people around you up with your youngish looks? Would you like to? If you would, this Book if for you. Read it, and meditate on it. It is written by one who has practiced 'meditation' for fifty seven years from age 14.Diseases cause aging. That is the reason Jesus healed so many. Diseases cause death. Though Jesus never bothered so much about death, for he said: ““God is God, not of the dead but of the living; for to him all humans are in fact alive” [St. Luke 20, v.38], yet he went on raising the dead. Does this not indicate to everyone that our physical lives are indeed precious? So, everyone should endeavor to take good care of one's own life. Please read every page of this book and start taking, possibly, wonderful care of your life. It will bring you good health, peace and happiness.ALEXANDER JUMBOhttp://www.alexanderjumbo.com
Download or read book Disrupt Aging written by Jo Ann Jenkins and published by Public Affairs. This book was released on 2016-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--
Download or read book How Not to Look Old written by Charla Krupp and published by Grand Central Life & Style. This book was released on 2009-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Not to Look Old the 15-week New York Times bestseller is now in paperback updated with over 150 new Brilliant Buys! Charla Krupp knows that aging sucks! So she's here to help. It's every woman's dream: looking hip, sexy, fresh, and pretty--whether you're in your 30's, 40's, 50's, or 60's. Now it's every woman's necessity: looking younger will help you hold onto your job and your partner--particularly when everyone around you seems half your age. It's about making the ultimate "to-do" list of LITTLE beauty and fashion changes that pay off BIG TIME. Charla Krupp, beauty editor and expert, known for her real woman's approach to looking fabulous, offers brutally frank and foolproof advice on how not to look old.
Download or read book Counterclockwise written by Ellen J. Langer and published by Random House Digital, Inc.. This book was released on 2009 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientifically riveting and practically empowering, "Counterclockwise" offers a bold new way to think about aging and lifelong health from the trailblazing social psychologist and author of the bestselling classic "Mindfulness."
Download or read book Smart Health Choices written by Les Irwig and published by Judy Irwig. This book was released on 2008 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we make decisions about our health - some big and some small. What we eat, how we live and even where we live can affect our health. But how can we be sure that the advice we are given about these important matters is right for us? This book will provide you with the right tools for assessing health advice.
Download or read book Change Your Mind and Your Life Will Follow written by Karen Casey and published by Mango Media Inc.. This book was released on 2016-04-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your Thoughts for True Self Healing “Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it.” —Marianne Williamson Finalist for the MS Society Books for a Better Life Award #1 Bestseller in Addiction & Recovery, Twelve-Step Programs From Karen Casey, bestselling author of Each Day a Renewed Beginning and Peace a Day at a Time, comes the latest edition of her simple steps guide on how to master your mindset for effective self healing. Better living takes healing words. What we say to ourselves can change life as we experience it. Especially ones such as “I wish things could change'' when we are feeling our lowest, bringing those dark feelings into our everyday lives. But words are powerful, and can be used as a way to relearn loving ourselves rather than wait for happy thoughts to suddenly appear. It’s time to bring those healing words into reality, and the very first step begins with your mind. To heal a weary soul takes a healthy mind.Change Your Mind and Your Life Will Follow explores the twelve simple steps towards achieving peace of mind through transforming positive affirmations into motivationation. Featuring timeless wisdom to live by and self healing stories, author Karen Casey teaches us that better living doesn’t take just self reflection, but also responding by acknowledging our mental and emotional needs. Inside, you’ll find simple steps on how to: Quiet your mind and jump into true self healing Let go of “ifs” and “hows” so you can love yourself first Practice self forgiveness with honesty and freedom from past self-judgment If you liked Pause, Rest, Be; Unclutter Your Soul; or Love From The Inside Out; you’ll love Change Your Mind and Your Life Will Follow.
Download or read book The Age Fix written by Anthony Youn and published by Hachette UK. This book was released on 2016-04-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn. Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies- Diet can be your best defense against redness, acne, fine lines, and wrinkles. Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!
Download or read book The Defining Decade written by Meg Jay and published by Twelve. This book was released on 2012-04-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection
Download or read book Weight Loss for Women Over 50 written by Emily MacLeod and published by Createspace Independent Publishing Platform. This book was released on 2015-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the rest of your life! Be healthy, fit, and energized! A must-have weight loss book for women over 50! Weight Loss for Women Over 50 is not a new fab diet, in this book you will only find health facts that will enhance your life. By following the tips mentioned in this book, you will soon reap the rewards. When you follow through and become fit in a healthy way, you soon start to feel younger, happier, more energized, and more confident. There are many diets out there today that claim you can lose a certain amount of weight in a limited amount of time. The truth about those fab diets is that they are at worst very unhealthy and only a temporary fix. Weight Loss for Women over 50 will guide you to lose weight in a healthy way. You can do this! Let me show you how! Here is a preview of what you'll learn... How to clean your life The importance of a healthy diet The importance of exercising Put it all into action - Diet Put it all into action - Exercise Here is to a younger, youthful you! Feel fabulous starting today! Purchase your copy NOW!
Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Download or read book Dating After 50 For Dummies written by Pepper Schwartz and published by John Wiley & Sons. This book was released on 2014-01-06 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet, date, and start a relationship with Mr. or Ms. Right–after 50 Almost everyone associates falling in love with their younger years, but as the boomer generation ages, more and more people over 50 are jumping back into the dating scene for the first time (in a long time) and need advice and guidance on how the dating world (and ways to find a soul mate) have changed since they last tested the water. Dating After 50 For Dummies covers the gamut of topics for those dating after 50: the physical and emotional benefits of sex and relationships as we age; dating confidence boosters; dating site options (and signing up for the first trial); safety concerns when dating; fun and different dating ideas; how to introduce a new partner to your children; and much more. Dating and relationship advice for baby boomers How to deal with medical issues that can make sex difficult Dating advice for gays and lesbians How to build self-esteem for dating after 50 If you're single and over 50, the trusted advice in Dating After 50 For Dummies gives you everything you need to get out there and meet the partner of your dreams.
