Download or read book Longevity Through Naturopathy Tips and Techniques to Keep Young Longer written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-01-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longevity Through Naturopathy - Tips and Techniques to Keep Young Longer Table of Contents Introduction to Aging Introduction to Naturopathy Longevity Tips Ginseng Alfalfa Bee pollen Brahmi- Bacopa Diet foods/supplements for longevity Almonds Apples Cabbages Honey Garlic and onions Sunflower seeds Wheat Sprouts Yogurt How to Make Traditional Yogurt Traditional Buttermilk What Are the Health Benefits of Buttermilk? How Do You Make Traditional Buttermilk? Digestive Buttermilk Salty Buttermilk Spicy Salt Making Butter Out Of Cream Traditional Clarified Butter – Desi Ghee Conclusion Clay Pot Cookery Author Bio Publisher Introduction to Aging They tell us that Methuselah lived 900 years. But then at that time longevity was the rule and not the exception. This process of growing old chronologically is a normal process of life. It occurs in every living thing present in nature. External factors also age nonliving things with the passage of time. A person is called old on the basis of his chronological age. That is why in the 21st century, anyone who has passed the age of three score and 10 will be considered to be old. However, in olden times, people lived for anywhere between 200 to 300 years, and still managed to look youthful and had as much energy as young adults. The slowing down of the aging process is due to many factors, most of which are not present in the 21st century scenario. This includes clean-air, healthy pollution free atmosphere, a good natural diet, lots of exercise, and also a strong disease-free gene line. With the passing of time, the natural good health and comparatively long age enjoyed by man 5000 years ago, has deteriorated a lot. The functional state of a living organism which is also known as the biological age is going to have a great influence on the aging of the person. This is going to show up mentally and physically in signs. Bring off the hair on the scalp is one such feature. Another feature is the presence of wrinkles and folds on the face, forehead, neck and forearms.

Download or read book 50 Natural Ways to Stay Young written by Tracey Kelly and published by Lorenz Books. This book was released on 2014-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to stay looking young and feeling fit, and whatever your age, you can slow down or even reverse the effects of ageing. In this neat little book there are 50 natural tips and treatments to help you to keep looking and feeling fresher from diet, breathing and massage with essential oils to nutrients, super antioxidants and herbal brain boosters.

Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Download or read book Longevity Training written by Steven Chen and published by . This book was released on 2020-01-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!

Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Download or read book So You Want to Live Younger Longer written by Norman Swan and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when the researchers get the potions right and some are a downright waste of money. So how do you know what and who to trust? That's the journey that Dr Norman Swan is going to take you on in So You Want to Live Younger Longer? Deeply researched and written with his trademark wit, common sense and accessibility, Norman brings together what's known, not known, hopeful but not harmful and harmful and not hopeful, summarised with quick takeaway messages backed up by the science and evidence. No matter what your age, So You Want to Live Younger Longer? gives you the information you need to make your own choices without wasting your time and money or even missing a nice dinner because you might be on a diet that is getting you nowhere. Norman disentangles our 'Book of Life' - the genes we're born with and what we subject them to later on - and shows that in the search for youth, genes matter much less than you'd think for most of us. In other words, we can overwrite our personal Book of Life and Norman's book will help you do it. We can live younger, longer - at any age - we've just got to know what to do.

Download or read book Secrets to Longevity written by Jean Pierre Marques and published by Christian Faith Publishing, Inc.. This book was released on 2019-05-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets to Longevity: An Amazing Kind of Beauty was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world. I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest. No matter your limitation, situation, or age, you can take control of your life and how your later years will be. In this book, you will learn  simple ways to keep you healthy and happy;  recipes for a healthy mind, body, and spirit;  how to turn the negative into positive;  the benefits of movement, stretching and breath;  basic tips on nutrition. Louise Currie Good's prescription for life has been captured by her life & wellness teacher Jean Pierre Marques and shared with all of us in Secrets to Longevity: An Amazing Kind of Beauty. Jean Pierre was clearly instrumental in prolonging her inspiring life and their wisdom is more powerful than any pill at a pharmacy. This book is a beautiful lesson on how to truly live your authentic life in a balanced way and a gift to all of us. Michael Rocha, MD Cardiologist Director, New Bedford Wellness Initiative This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness. Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California

Download or read book Stay Young Longer Naturally written by M. Kyriazis and published by Collins & Brown. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporate anti-aging foods and nutritional supplements into your diet (recipes and menus included), and combat afflictions such as osteoporosis, cancer, coronaries, and cataracts. Manage stress with exercise, boost your brain power with mental workouts to ward off memory loss, learn the tricks of maintaining a youthful appearance, and prevent common problems.

Download or read book All Natural Ways To Stay Young written by Deidra Geisinger and published by . This book was released on 2021-05-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is inevitable, but there are some things you can do to keep yourself looking younger for longer. You are probably thinking, "I don't care how I look on the inside." But being young isn't just about looking good. It's about having a good chance of living for many years to come. Maintaining a healthy diet, exercising regularly, and getting enough sleep will go a long way in keeping you looking young. Here's an unbelievable magic formula for longevity and looking great: Five Elements Diet + Unblocking + Internal Compass -The magic formula targets the glabella lines between your eyebrows through a specific diet, routine, and steps for a natural facelift. -The diets and tips specifically target organs and ailments directly affecting certain areas of our face and our posture. -Mindful menus! based on the 5-element doctrine combined with attitude management and stretches and exercises to uplift your posture and appearance. -It's not a crime to look your best: This regime will boost your self-esteem, improve your overall well-being and increase your productivity. -Making you more grateful for what you have and who you are, more grounded in your present self, and definitely more gorgeous as you radiate a more natural youthful look. With photos to prove it!

Download or read book How to Stay Young and Live Longer written by Academy of Anti-Aging Research and published by Academy of Anti Aging Research. This book was released on 2001-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Key to a Longer Healthier Life written by John F Melendy and published by Independently Published. This book was released on 2024-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has long been accepted that aging is a natural phenomenon. We believe that illness, aging, and steady decline are natural aspects of existence. However, they're not. Aging is now recognized by science as a curable illness. We may prolong our lives and improve our health by treating the underlying causes of age-related illnesses like dementia, diabetes, cancer, and heart disease. John F. Melendy urges us to reconsider our biology, health, and the aging process in his book Stay Young Forever. He investigates the biological signs of aging, their causes, and their effects in an attempt to unlock the mysteries of longevity. He then demonstrates how to combat these signs with easy dietary, lifestyle, and developing longevity techniques. You'll discover how to maximize the vital longevity switches in your body, lower inflammation and strengthen your immune system, age well through exercise, rest, and relaxation, and eat a diet that promotes longevity. Stay Young Forever is a ground-breaking, useful manual for establishing and maintaining health-for life-with hundreds of science-based tactics and suggestions.

Download or read book The Natural Way to Longevity written by Jake Logan and published by . This book was released on 2022-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to extend your life using natural methods, then The Natural Way to Longevity is for you. The health of our body is tied to the health of our minds. Learning to prioritize both is crucial to living a long and healthy life. Taking charge of your health is possible at any age. The earlier you begin, the stronger your healthy mindset will become. You have the power to help prevent unpleasant aging and physical and mental ailments through natural wellness practices. Discover how to become the healthiest version of yourself, both now and for the rest of your life, with this book. In The Natural Way to Longevity, you will learn all you need to know about: Shifting your mindset to one of prosperity and strength How your mental health directly interacts with your physical health How to adopt healthy and achievable practices into your daily life The importance of your choices now for your later health And all of the tips and tricks to turn these habits into sustainable, long-term behaviors. Tap into The Natural Way To Longevity as your ultimate resource for adopting strong, healthy practices. Your long life awaits!

Download or read book Top 10 Fun Ways to Live Longer written by M. Kotb and published by . This book was released on 2018-02-23 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: You''ll Learn Inside "The Scientifically Proven Okinawan''s Secrets of the Longest Healthy Living People in the World : Why We Age -- Theories and Effects of Aging Rate of Living Theory of Aging How is Genetic Defined? Top 10 Longevity Terms and Concepts Everyone Should Know Exercise Makes Your DNA 9 Years Younger Telomere Shortening: The Secret to Aging? Telomeres and Aging - Understanding Cellular Aging You''re Only as Young as Your Telomeres Cognitive Impairment Risk Factors for Men and Women How Is Aging Different for Men and Women? Study: Slow Down Aging With These 5 Lifestyle Habits Protect Your Brain With These Fatty Foods Stress and Alzheimer''s Disease 10 Things You Should Do in Your 60s to Boost Your Longevity 10 Important Longevity To-Dos for Your 70s 10 Things You Should Do in Your 50s to Boost Your Longevity A Simple Diet Plan for Longevity and Anti-Aging The Relationship Between Disease and Longevity Cognitive Impairment Risk Factors for Men and Women Blue Zones: Japanese Longevity & Healthy Aging Changes in Men''s Sex Life Due to Aging Sex Tips for the Older Man Can Testosterone Slow Aging? Exercise Makes Sex Better 7 Secrets to Becoming Younger Next Year The Top 5 Ways to Live Longer, Stronger and Happier Top Articles for Exercise, Longevity and Anti Aging Add 9 Years and Have Younger DNA DON T Drink Wine One-legged Test for Longevity Surprisingly Simple Longevity Tests How Fast You Walk Offers Clues About Your Lifespan 10 Longevity Resolutions You''ll Actually Enjoy 10 Strategies to Boost Your Cognitive Health and Fight Brain Aging Reduce Your Dementia Risk by Taking Good What''s the Difference Between Alzheimer''s and Vascular Dementia? Memory Loss and Your Cholesterol Diabetes and Alzheimer''s Disease HGH - Human Growth Hormone and Aging Most Popular Anti Aging Hormone Supplements 10 Benefits of a Good Night''s Sleep How To Live to 100 (Or Even Longer) 10 Ways to Increase Diabetes Life Expectancy How Long Does it REALLY Take to Build a Healthy Habit? How To Naturally Slow Aging Top Foods for Anti Aging Diet Foods that Cause Faster Aging Top 5 Anti-Aging Supplements The 4 Best Anti-Aging Essential Oils Your New Anti-Aging Serum Science Says This Is Your Perfect Anti-Aging Workout 4 Expert Anti-Aging Tips All Women Should Follow 6 Anti-Aging Eating Strategies 8 DIY Anti-Aging Beauty Recipes For Skin Over 40 6 Anti-Aging Products You Don''t Actually Need 7 Anti-Aging Beauty Treatments You Can Make At Home How to Choose an Anti Aging Skin Care Product How to Use Anti Aging Diets to Eat Right and Age Well How to Look Younger and Feel Better 10 Sacred Exercises: The Exercise Program. Hara Hachi Bu: The Okinawan''s Secret to Longevity The Legendary Longevity of Abkhasian Centenarians Longevity Myths and Legends The Hunza Valley: The Original Shangri La? What We Can Learn from Stories of Vilcabamba Longevity A Guide and Introduction to the World''s Blue Zones How To Live to 90 (Or Even Longer) The Top 10 Ways to Reduce Your Risk of Having a Stroke Hara Hachi Bu: The Okinawan''s Secret to Longevity Can Sex Increase Life Expectancy? 10 Important Longevity To-Dos for Your 70s Superfoods That Give You the Most Bang for Your Buck The Four Major Health Concerns about Aging (And How to Prevent Them) Excited? here''s the all the OKINAWAN strategy

Download or read book How To Live A Long Life written by Lajuana Lindau and published by . This book was released on 2021-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's disappointing that we can't drink from the fabled fountain of youth, but the good news is that most of us are born with a good shot at living a long life: Only about 25 percent of age-associated disease is genetically determined. In most cases, those are factors that can significantly influence longevity-and they alone could be the ticket to dancing circles around your ninetieth birthday. Would You Invest 5 Minutes Per Day To Add a Decade (or more) of Quality Living to Your Life? In Living Longer, you will discover ... 3 things to add to your diet to get younger, melt away body fat, reduce symptoms of aging, and help prevent degenerative diseases -How to dramatically improve your health with just 2 minutes of exercise per day -How to reduce or eliminate pain from injuries, prevent soreness from exercise, and rejuvenate your skin in less than 20 minutes -The only 3 supplements you need to halt aging in its tracks -How to burn fat, look younger, avoid killer diseases, and reverse aging within 24 hours -How to erase wrinkles in 15 days ... without creams, lotions, potions, or medical devices or procedures.

Download or read book The Young Forever Lifestyle written by Dr Vincent A Kenndy and published by Independently Published. This book was released on 2023-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to achieving and maintaining optimal health and longevity. Written by renowned expert in the field, Dr. Vincent A. Kennedy. This book provides a wealth of practical information and advice on everything from nutrition and exercise to stress reduction and sleep hygiene. Drawing on the latest scientific research and years of clinical experience, Dr. Kennedy offers a step-by-step plan for achieving and maintaining a healthy lifestyle that will keep you feeling young and vibrant well into your golden years. From the importance of regular physical activity to the role of positive relationships in promoting health and well-being, this book covers all the key factors that contribute to optimal health and longevity. Whether you're looking to improve your diet, get more exercise, or reduce stress and anxiety, "The Young Forever Lifestyle" provides the tools and strategies you need to achieve your goals. With its engaging and accessible writing style and practical tips and techniques, this book is an essential resource for anyone interested in living a long and healthy life. So why wait? Start your journey towards optimal health and longevity today with "The Young Forever Lifestyle"!

Download or read book Living Longer and Reversing Aging written by Jairo A Puentes M.D. and Clara Puentes and published by Balboa Press. This book was released on 2018-10-29 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fountain of youth is closer than you think, but finding it requires discipline. Jairo A Puentes, M.D., teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using an acronym--DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health, as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you'll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.

Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2018-01-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.