Download or read book Longevity Hacks written by Patricia Adams and published by Independently Published. This book was released on 2019-07-22 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the secrets of centenarians? Why is someone born in Japan destined to live longer and be healthier than someone born in the United States? What is the proven, research-based lifestyle changes that help to prolong our lives and keep us healthy?These are the questions people should be consuming themselves with. Instead they worry about how they look, how much they weigh, and whether gluten is giving them gas. These are trivial concerns in the grand scheme of things-after all, if life is for living, then shouldn't we all be focusing on doing as much living as possible? Longevity Hacks: Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading.This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering: Food: The vast majority of Americans don't eat enough of a specific food, even though lack of this food is known to cause heart disease, diabetes, and cancer-diseases that kill millions of Americans a year. Find out what this food is, learn how to eat more of it, and discover the amazing heart-healing compound getting scientists and doctors excited.Exercise: One day we're being told that regular intense exercise is good for us and the next we're told that irregular, short-bursts is best. Discover the truth about why this contradicting information exists and what's best for your longevity.Superfoods: Can foods like broccoli and kale really have a big impact on health and do you really need to pay attention to superfood fads like acai berries and goji berries? The truth will surprise you.Supplements: We uncover the surprising truth about so-called wellbeing supplements. They are designed to improve your health and prolong your life, but they could actually be doing you more harm than good. Discover the science that the supplement industry has been trying to hide and learn about the alternatives that can actually improve your health and extend your life.And More: Longevity is not a quick-fix, it's something that takes time and effort and includes a host of different factors, all of which you'll read about here.Every single one of us has the power to live a long and full life. Immortality may be a work of science fiction, but there's no reason why each of us can't live to see our 100th birthday and be healthy and happy at the same time
Download or read book Longevity Hacks written by Kevin Cole and published by . This book was released on 2022-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longevity Hacks Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading. This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering. You will learn how to live a happy and strong long life with: Inflammation Control and Nutrition Calorie Intake Water and Hydration Intermittent Fasting Advanced Supplementation Physical Exercise Detox Mindfulness In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging, including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones, have been debunked. The theory and secrets of a successful anti-aging from which you get maximum satisfaction, happiness, and society maintain a balance among different age groups.
Download or read book The Longevity Codes of Youthful Lifespan written by Dr David A Petersen and published by . This book was released on 2020-12-07 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-Aging: " Forever Young" might sound impossible, yet the secrets unveiled in the pages of this book are proven to deliver 100% results. People spend a considerable amount of money and time for these results only to get little or none. From the moment we are born, our cells begin to age. But aging does not have to mean a decline in looks and health. What if I told you that instead of a path to breakdown and decline, you could? Slow down and reverse age Express boundless energy Feel better at 40 than 30 Look better at 50 and above. All with vitality and joy? Every day, we have an obvious choice: We can grow and look older, or we can grow and look younger. In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging, including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones, have been debunked. Did you know that the foods you choose every day, exercises, and skin care products can contribute to fine lines and wrinkles either making you? Look Younger Stay younger Feel Younger Live longer Live healthier And Much More. Or the reverse. The theory and secrets of a successful anti-aging from which you get maximum satisfaction, happiness, and society maintain a balance among different age groups. Click on the BUY button now and start Aging Backwards.
Download or read book Longevity Lifestyle Hacks Unlocking the Secrets to a Healthier and Happier Life written by Robert Swigart and published by . This book was released on 2023-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self help book for better health and longer life.
Download or read book Secret Of Youth written by Brian Obodeze and published by Independently Published. This book was released on 2021-10-18 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret to longevity? As people age, the fear of the inevitable decline in physical attributes and mental capacity becomes a cause for concern. Sporadic questions such as 'how do I live longer?, 'How do I live a healthy life?, 'How do I stay young?, 'How do I stop aging?', And How do I reverse aging? are pelted online and offline with an enthusiasm for solutions. The answer is not so simple. Long life and the preservation of youth is acquired from a series of strategic activities, planning, investments, commitments, and knowledge that results in extended youth when carefully executed. The book "secret of youth" touches on every aspect of life, with circumstances of physical, emotional, and mental health decisions, mid-life crisis, natural remedies, cognitive-behavioral therapy, relationships, calorie requirement, hygiene, fitness, collagen synthesis, habits, career choice, and lifestyle. The Secret of youth is a book that targets all age groups, gender, race, social status, sexual orientation, and geographical region, providing the best alternatives to living a long and youthful life. And best of all, it takes you back to science class in the most entertaining way possible.
Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Download or read book Health Hacks written by Elizabeth White and published by . This book was released on 2017-08-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a way to stay Healthy, Lose weight or simply to have a longer healthy life? In this book is a discussion of the modern health issues as stated below and what you must do to remain healthy. the following health issues and their remedies were discussed; Living a healthy life Tips for uniting your body, mind, and soul Ways to soothe mind, body and spirit Ways to boost your energy Acupressure fast facts - get pain relief at home Air-bath and good health Acne - a clean face - step 1 in a 12 step program Choosing natural alternative medicine over chemically produced medicine Cancer, new alternative therapy Eczema and psoriasis - an inexpensive and effective treatment Fighting obesity - an ayurvedic way Fruit extracts - prevent aging of skin the natural way Green tea and its amazing health qualities Hair loss prevention through Ayurveda Hangover: is there any herbal remedy that cure it? Health benefits of foot massage Honest smoking cessation advice Relax with aromatherapy massage oils How to avoid the ill effects of smoking: don't even start Wishing you all the best of health
Download or read book Autophagy written by Mark Evans and published by . This book was released on 2019-11-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.
Download or read book 8 Life Changing Keys to Longevity written by Jean Jack and published by Independently Published. This book was released on 2024-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets to timeless living with "Crack the Code to Timeless Living with These 8 Astonishing Longevity Tricks." In a world obsessed with unconventional methods, this guide shifts the focus to practical, everyday behaviors endorsed by aging experts. Journey into the realm of accessible interventions that promise not just a longer life, but a vibrant and fulfilling one well into your golden years. Say goodbye to the eccentricities of the avant-garde and embrace the simplicity of life-changing keys to longevity.
Download or read book The Limitless Men Guide with 300 Hacks of Anti Aging Epigenetic Biohacking Dating Finance written by Miguel Vieira and published by Miguel Vieira. This book was released on 2023-12-08 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Ultimate Power Playbook for Men: 300 Game-Changing Hacks and Advices for Men about Anti-Aging, Biohacking, Grooming, Epigenetics, Hormones, Fitness, Dating, and Wealth! Feel like 20s in your 40s and so on! Supercharge your lifespan! Experience the thrill of feeling and looking 20 years younger! Unleash your full potential and earn precious years in your life! Remember, the only thing money can't buy is quality time—seize it now! Transform Your Life Now – Secure Your Copy and Shortcut Your Success! Eliminate Years of Trial and Error - Get Your Ultimate Guide to be in the 1%! Elevate your life to the pinnacle: Unlock the secrets of anti-aging, ensuring you look, feel, and perform at your peak, pushing the boundaries of what's possible in health and appearance. Be and feel YOUNGER! Dominate every arena: Master the game of biohacking, maximizing your mental and physical potential, giving you an edge in every pursuit! Be and feel Healthier Forge Superior Relationships: Revolutionize your dating life with insights that go beyond the ordinary, enhancing connections and relationships on a whole new level. Wealth Empowerment: Unleash the financial genius within, employing proven and innovative strategies to secure and multiply your wealth, elevating your financial prowess Every HACK and SECRET in this ebook offers a new SOLUTION to a different PROBLEM of yours! With this manual you will save years and years of trial and error and will start ahead of everybody! Be the Man women dream of! Ordinary men see barriers; extraordinary men see opportunities. The difference lies not in circumstance, but in the determination to transform challenges into stepping stones toward greatness! A journey of a thousand miles begins with a single step! Take the first step! The hard truths that no one tell you! You have the truths that no one have told you before! No frills, just pure juice! No frills just pure juice! Straight to the matter! In a lost world this a breeze of fresh air! A big eye oppener to all men that want to become better! Elevate yourself! Ignite your life with our eBook! Uncover anti-aging secrets, biohacking brilliance, and financial mastery—your key to a rejuvenated, empowered, and prosperous you. Don't miss out on timeless youth and cutting-edge strategies—transform your life today. Don't settle for ordinary; choose extraordinary with this transformative read. You simply dont have the minimal risk as this is a book that reunite more than 300 Hacks,Tips,Secrets and Advices that took dozens of years of research and they worth thousands. Just one hack alone can make you earn years of Health, Longevity, Quality of Life, meet a High Quality Women, save you so much money and the most precious thing we have. TIME! Now imagine dozens of hacks like this! Its just PRICELESS!!! If you can't recognize the immense value in reclaiming your youth, attaining optimal health, winning the heart of your dream partner, and securing financial prosperity, then perhaps you're not ready for the life-changing journey this book offers for this ridiculous amount of money AND THE VALUE YOU GET! Elevate your mindset, seize the extraordinary, and embrace a future where vitality, love, and financial abundance are YOURS for the taking!
Download or read book Secrets to Longevity written by Jean Pierre Marques and published by Christian Faith Publishing, Inc.. This book was released on 2019-05-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets to Longevity: An Amazing Kind of Beauty was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world. I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest. No matter your limitation, situation, or age, you can take control of your life and how your later years will be. In this book, you will learn simple ways to keep you healthy and happy; recipes for a healthy mind, body, and spirit; how to turn the negative into positive; the benefits of movement, stretching and breath; basic tips on nutrition. Louise Currie Good's prescription for life has been captured by her life & wellness teacher Jean Pierre Marques and shared with all of us in Secrets to Longevity: An Amazing Kind of Beauty. Jean Pierre was clearly instrumental in prolonging her inspiring life and their wisdom is more powerful than any pill at a pharmacy. This book is a beautiful lesson on how to truly live your authentic life in a balanced way and a gift to all of us. Michael Rocha, MD Cardiologist Director, New Bedford Wellness Initiative This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness. Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California
Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2018-01-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.
Download or read book The Longevity Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-03-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Download or read book Healthy Longevity Techniques written by Joseph P. Hou and published by Author House. This book was released on 2010-04-27 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Healthy Longevity Techniques, East-West Anti-aging Strategies provides extensive practical advices on preserving health and longevity. It is a book for people of all ages. It is Joseph P. Hous most important and far-reaching book yet. The goal of this book is to help readers live to 100 or to your Tian Nian.
Download or read book How to Live Long and Like It written by Jim Heckathorn and published by WestBow Press. This book was released on 2015-01-05 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rising Above It All Written in a time when the future of medical care is uncertain--and for many people, increasingly unaffordable or unavailable--this book is a complete guide to help individuals take charge of their own health care. The goal is to enable people to live long and like it. With the knowledge in this guide, individuals will understand how they can avoid the ailments and diseases that plague ageing adults. Jim Heckathorn, BA, MA, has diligently applied himself to the study and personal practice of alternative medicine for over 30 years. In this book, you will find fascinating revelations that will help people overcome various challenges and enjoy living. "I highly recommend How to Live Long and Like It. It is an excellent resource packed with powerful tools and information to transform your health. The truths in the book are desperately needed by all of us to combat the escalating health issues we face." --Dr. Keith McKim, DC, McKim Chiropractic "This book offers some wonderful ideas to encourage individuals to choose healthy options that will enhance longevity, not only physically, but also, spiritually, emotionally, and mentally. Jim Heckathorn writes in a way that inspires the reader to take action in caring for the body that God created." --Rebekah Murphy, BA, MS, Professor of Anatomy, Wichita State University. "How to Live Long and Like It: The Longevity Diet, is not just a diet; it's a guide for a whole lifestyle that has contributed to long lives for many people." --Dr. Thomas Moore, Th.D, MA, MBA, LCPC, PE Pastor, Counselor
Download or read book The Most Effective Ways to Live Longer Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Download or read book Whealthspan written by Scott Fulton and published by . This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: