Download or read book Living the Thin Life A Dieting and Weight Loss Guide with Weight Loss Tips Weight Maintenance Strategies for Life written by Elle Marie and published by Independently Published. This book was released on 2014-01-10 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to keep your weight at a healthy level? Learn how you can build your own personal weight maintenance plan that really works! ***LARGE PRINT EDITION*** Have you repeatedly lost weight, only to gain it all back? Are you looking to keep those extra pounds off without feeling like you
Download or read book Living the Thin Life written by E. M. Stone and published by Independently Published. This book was released on 2018-09-14 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Amazon Best Seller in Health, Fitness & Dieting Lose weight and keep it off for life... Tired of hearing the same old weight loss tips from diet and fitness "experts"? Get weight loss strategies that actually work. This weight loss guide offers ideas and diet plans that work for YOU. Find inside: - Weight loss motivation - How to eat healthy - Identifying your eating personality - Exercise & fitness tips - Guides to customize your weight loss plan - Dieting success stories - 50+ healthy recipes If you're like most people, you're looking for quick weight loss tips and ideas on how to eat healthy. But that alone won't do the trick: You need motivation to lose the weight and to maintain that weight for life. This book can help! It contains real tips from real people who lost weight and kept it off. Join them in their weight maintenance success! Permanent weight loss can be yours... Join the 1000's of other readers who benefitted from this book and get started today! A weight loss journal packed with quick weight loss tips & ideas on how to eat healthy to maintain a healthy weight for life. Looking to increase metabolism? An alternative to the milf diet or the fast metabolism diet or the fit girls guide? Having trouble losing baby weight? Maybe you want a diet and exercise plan to help in maintaining weight loss. Or a low carb diet plan you'll actually stick to. This book can help! Author Interview Q: Are YOU living the thin life? A: In 1999, I decided enough was enough. Time to lose the baby weight. I was sick of trying diet after diet & failing. I needed weight loss strategies that would work for me and a weight maintenance plan that would help me keep the weight off. I buckled down, started my own weight loss journal, & achieved my ideal weight within a year. The best part? I've maintained that healthy weight ever since. Q: Congrats on finding a plan that worked for you! But what qualifies you to write a diet and exercise plan for other people? A: I've seen friends, family, & coworkers struggle with weight loss. They've tried low fat diets and low carb diet plans, they've tried every healthy dieting technique under the sun (some unhealthy ones too). Some lose weight, some don't. Some keep it off, some don't. I realized that weight loss strategies are different for everyone. So I collected all my weight loss tips--and those from friends & family--into this weight loss journal so you can find a plan that works for YOU. I'm not a doctor but I AM living the thin life, which I hope convinces you that you can do it too. Q: Everyone is different. How can you find what'll work for me? A: I've created a diet personality quiz where you can find out which "animal" you are and get weight loss motivation tips for your type. For example, I'm a deer. I like to eat many small meals throughout the day, so if I don't watch calories it can quickly add up. Tips for me are to eat low-calorie foods and to exercise throughout the day to increase metabolism and balance it out. Other personalities might need to watch portion size or stick to a low fat diet. Q: Is this book just for women? And why should readers pick this book instead of the 100s of other books promoting the next great weight loss tips? A: Almost all of us have a few pounds to lose, or are looking for a weight maintenance plan. You need to find the right weight loss strategies for you, not the latest fad diet or bogus fitness advice. You'll get great weight maintenance & weight loss tips in my weight loss journal.
Download or read book Living the Thin Life written by Elle Marie and published by . This book was released on 2019-09-05 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to keep a healthy weight? Learn how you can build your own personal weight maintenance plan that really works! ***LARGE PRINT EDITION*** Have you lost weight, only to gain it all back? Are you trying to keep extra pounds? Do you feel like you're always on a diet? Get ready for some unconventional advice that will result in a weight maintenance plan tailored specifically for you! Health expert Elle Marie shares the techniques she's used to maintain her post-diet weight for more than 20 years. Based on thorough research and over two decades of practical experience, she shows you exactly how to incorporate healthy habits into your daily life to maintain your own ideal weight. Living the Thin Life walks you through the process of choosing tips and strategies to form your unique sustainable program, all in a conversational and informative way. With easy-to-follow explanations and helpful examples, you'll discover: - How to identify your eating personality - Weight loss motivation hacks - Exercise & fitness tips, including a few unexpected approaches - Guides to customize your weight maintenance plan - Quizzes - Dieting success stories - 50+ healthy recipes Living the Thin Life is the guidebook you've been looking for to take control of your weight and transform your life. With a variety of tips to choose from, Elle Marie's proven advice will set you on the path to being thin for life. You'll get motivated by stories from real people who lost weight and kept it off, and you'll soon share in their weight maintenance success! Permanent weight loss can be yours... Join the thousands of other readers who benefitted from this book and get started today! Author InterviewSo, are you living the thin life? Yes! In 1999, I decided enough was enough. Time to lose the baby weight. I was sick of trying diet after diet and failing. I needed strategies that would work for me and a weight maintenance plan that would help me keep the pounds off. I buckled down, started a weight loss journal, and achieved my ideal weight within a year. The best part? I've maintained that weight ever since. Congrats on finding a plan that worked for you! What motivated you to write this book? I've seen friends, family, and coworkers struggle with weight loss. They've tried low-fat and low-carb diets, they've tried every healthy dieting technique under the sun (and some unhealthy ones too). Some lose weight, some don't. Some keep it off, some don't. I realized that weight loss strategies are different for everyone. So I collected all my ideas-and those from friends and family-into this book so you can find what works for you. I'm not a doctor but I am living the thin life. You can too! Everyone is different. How do you know what will work for me? I created a diet personality quiz where you can find out which "animal" you are and get tips for your type. For example, I'm a deer. I like to eat many small meals throughout the day, so if I don't watch calories it can quickly add up. My guidelines are to eat low-calorie foods and to exercise throughout the day to increase my metabolism and balance it out. Other personalities might need to watch portion size or stick to a low-fat regime. Is this book just for women? This book is for everyone. Almost all of us have a few pounds to lose, and if not, we might be looking for a weight maintenance program. You need to find the right strategies for you, not the latest fad diet or bogus fitness advice. Been there, wasted tons of time on that. You'll get only the best tips in this book!
Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Download or read book Eating Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 1997 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
Download or read book Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2003-03-31 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Download or read book The Thin Commandments written by Stephen Gullo and published by Rodale. This book was released on 2005-01-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.
Download or read book Living Life Lean written by Bruce E. Morgan, MS, ATC and published by Abbott Press. This book was released on 2013-11 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Centers for Disease Control and Prevention: -More than two thirds of Americans are overweight, over one third are obese. -43% of Americans are projected to be obese in 10 years time. -Nearly one third of children and adolescents are overweight, 17% are obese. -Since 1980, obesity prevalence among children and adolescents has almost tripled. -Between 1988 and 2008 the prevalence of obesity among adults increased at all income and education levels. -After smoking, obesity is America's leading cause of premature death and is linked to 70% of heart disease and 80% of diabetes. -In 2008 the medical costs associated with obesity were estimated to be $147 billion. In spite of the grim picture that these statistics paint, obesity is not your destiny and it need not be your end. Whatever your particular weight challenge may be do not accept it as your lot in life. If you have attempted to lose weight in the past and failed, do not be disheartened; it is within you to win victory over this foe. Get the encouragement and the tools you need to lose weight - and keep it off - with Living Life Lean.
Download or read book The Thin Books written by Jeane Eddy Westin and published by Hazelden Publishing. This book was released on 1996 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both of these helpful resources in one compact, comprehensive guide. The book includes a topical guide to thin living with strategies and action plans, plus 366 daily motivational readings.
Download or read book Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2003 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and sample meal plans, and favorite recipes.
Download or read book Healthy Living written by Evelyn Inkwell and published by Independently Published. This book was released on 2024-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life and achieve lasting weight loss? "Healthy Living: A Comprehensive Weight Loss Guide" by fitness expert Evelyn Inkwell is the ultimate resource for anyone looking to embark on a journey toward a healthier, fitter you. Packed with practical tips, scientific insights, and motivational strategies, this book addresses every aspect of weight management. From understanding the science behind weight loss to creating effective exercise routines, Evelyn Inkwell provides a step-by-step guide that makes it easy to implement healthy habits into your daily life. Discover the importance of a balanced diet, portion control, and mindful eating while learning how to overcome common challenges such as plateaus and setbacks. With personalized advice, "Healthy Living" is your companion on the path to sustainable weight loss. Imagine feeling more energetic, confident, and happy in your own skin. "Healthy Living" empowers you with the knowledge and tools you need to make lasting changes. Whether you're just starting your weight loss journey or looking to maintain your progress, Evelyn Inkwell's expertise and compassionate approach will keep you motivated and on track. Celebrate your successes, no matter how small, and learn how to reward yourself in healthy, non-food ways. Don't wait any longer to take control of your health. Order "Healthy Living: A Comprehensive Weight Loss Guide" today and start your journey toward a healthier, happier you. With Evelyn Inkwell's expert guidance, you'll find that achieving your weight loss goals is not only possible but also enjoyable. Your new, healthier life begins now! Get your copy today and start living your best, healthiest life!
Download or read book Live Thin Live Long written by Richard A. Uhlig and published by CreateSpace. This book was released on 2006-12-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only way to lose weight, keep it and stay healthy is to eat healthy. "Live Thin, Live Long" will teach you the smart food choices for a longer, thinner and more robust life.
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Download or read book Slim for Life written by Jillian Michaels and published by Harmony. This book was released on 2013-02-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Download or read book The Lean Lifestyle written by B. Vincent and published by RWG Publishing. This book was released on 2024-03-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," a comprehensive guide designed to redefine your approach to health and wellness. Beyond mere dieting and exercise regimens, this book delves into the foundational aspects of achieving a lean lifestyle, offering a holistic blueprint for sustainable weight management and overall well-being. Discover the science of weight loss, unraveling the roles of metabolism, nutrition, and the hormonal impacts on your body. Learn to integrate healthy eating habits into your daily life with practical advice on nutrition, meal planning, and navigating dining out without sacrificing pleasure. Embrace physical activity not as a chore but as an enjoyable part of your everyday routine, finding joy in movement and understanding the profound effects of exercise on your health. Recognize the critical roles of sleep and stress management, with actionable strategies to enhance your rest and resilience, ensuring they support rather than hinder your weight loss journey. Build a supportive environment at home and work, leveraging the power of community, technology, and professional guidance to keep you motivated and accountable. As you turn the pages, you'll find appendices rich with resources—from nutritious recipes and sample meal plans to exercise guides and stress reduction techniques—designed to support you as you implement the principles of a lean lifestyle. Whether you're navigating the ups and downs of weight loss, seeking to maintain your health achievements, or simply aspiring to live a fuller, more vibrant life, "The Lean Lifestyle" offers the insights, strategies, and encouragement needed to embark on this life-changing path. Prepare to transform your understanding of health and wellness, cultivating resilience, adaptability, and a positive mindset that will guide you through the journey ahead. With "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," discover not just how to achieve a lean body, but how to enrich your life with vitality, happiness, and well-being.
Download or read book The Skinny written by Louis J. Aronne, M.D. and published by Harmony. This book was released on 2009-03-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from the table—without counting a single calorie learn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit to The Skinny.
Download or read book Thin and Thinner written by Ida Fiorella and published by Createspace Independent Publishing Platform. This book was released on 2011-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thin and Thinner offers solutions to permanent weight loss in the real world achieved by two experienced dieters. They share with readers practical strategies to losing weight and keeping it off for life. The weight loss plans allow for two levels, with the goal of being either thin or thinner, as the title suggests. The book is filled with detailed meal plans, life experiences, grocery lists, delicious recipes, and suggestions to assist the reader in transforming eating habits in any situation. No chefs or special pre-packaged foods are needed. This book contains all of the tools necessary to lose weight permanently and enjoy being both thin and healthy. The diet is simple and to-the-point, explaining the importance of living a low carbohydrate lifestyle, rich in green vegetables, while avoiding processed carbs. It is a low glycemic, diabetic friendly approach, with references to the latest research and resources available.
