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Book Living Full

    Book Details:
  • Author : Danielle Sherman-Lazar
  • Publisher : Mango Media Inc.
  • Release : 2019-02-14
  • ISBN : 1633538753
  • Pages : 231 pages

Download or read book Living Full written by Danielle Sherman-Lazar and published by Mango Media Inc.. This book was released on 2019-02-14 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survivor takes those struggling with anorexia and/or bulimia on “a passionate, heartbreaking to humorous road from rock bottom to recovery” (Robert Tuchman, author of Young Guns). Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic, secretive, decades-long struggle with unacknowledged eating disorders. You have no friends and no normal young-adult experiences. Living Full is written by Danielle Sherman-Lazar, a woman who passed through the eating disorder crucible to recovery, sharing the most intimate and shameful details of her mental illness. Living Full is Danielle’s story. Eating disorders in young adults are hardly talked about, but are pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about thirteen percent of women over age fifty exhibit eating disorder symptoms. Living Full chronicles the author’s step-by-step descent into the full-blown eating disorder nightmare and her path to recovery. Recovery comes from the Maudsley Approach, a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery. Benefits of reading Living Full: See how to confront your eating disorder demon Learn from someone who won her eating disorder battle Discover a new and beautiful life

Book A Year of Living Kindly

Download or read book A Year of Living Kindly written by Donna Cameron and published by She Writes Press. This book was released on 2018-09-25 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 New York City Big Book Awards Winner in Self-Help: Motivational 2020 14th Annual National Indie Excellence Award-Winner in Self-Help Motivational 2019 IPPY Gold Medal Winner: Self Help 2019 Nautilius Book Awards Gold Winner in Personal Growth & Self-Help 2019 Next Generation Indie Book Awards: Gold Medal Winner in Motivational 2019 Readers’ Favorite Awards: Gold Medal Winner in Nonfiction Self-Help 2019 Eric Hoffer Award Winner: Self-Help 2019 Independent Author Network Book of the Year Awards: First Place in Self-Help 2019 Chanticleer I & I Book Awards for Instruction and Insight Finalist 2019 International Book Awards: Finalist, Self-Help: General 2019 Nancy Pearl Best Book Award: Finalist in Memoir 2019 Eric Hoffer Montaigne Medal: Finalist 2019 Foreword Indies Finalist: Adult Nonfiction—Self-Help Kirkus Reviews Best Books of 2018 Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly—using stories, observation, humor, and summaries of expert research—Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world—and how you can be part of that transformation.

Book Living With M E

Download or read book Living With M E written by Charles Shepherd and published by Random House. This book was released on 2008-12-05 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that there are over 100,000 people suffering from M.E. in Britain today. Although not a new disease, M.E. (also known as 'yuppie flu') is at last being recognised and taken seriously. M.E. is short for MYALGIC ENCEPHALOMYSELITIS, a term which relates to the parts of the body affected: MYALGIC, the muscles; ENCEPHALO, the brain; and MYSELITIS, the nerves. Until recently, many people suffering from M.E. had great difficulty in finding a diagnosis and a way of dealing effectively with their chronic fatigue. This comprehensive guide provides much-needed information about the disease. It describes the symptoms of M.E., what triggers it and who can get it and also discusses additional problems such as sleep disorders, depression, pain in the joints and difficulties with the eyes, ears and balance. A well-researched, comprehensive guide, LIVING WITH M.E. is THE book to buy for any M.E. sufferer who wants information not speculation.

Book LIVING IN ME

    Book Details:
  • Author : PRAYAGA MURALI MOHAN KRISHNA
  • Publisher : Blue Rose Publishers
  • Release : 2024-05-09
  • ISBN :
  • Pages : 242 pages

Download or read book LIVING IN ME written by PRAYAGA MURALI MOHAN KRISHNA and published by Blue Rose Publishers. This book was released on 2024-05-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, we see India is reclaiming its place in the global world. This book discusses these perceptions, especially about colonization and its effects on Bharat’s democratic journey. It is an Anecdotal account of an Indian living and working in the West. The authors attempt to Demystify the West. We are championing the Indian concept that The world is One. We have attempted to highlight that India is a cultural colossus.

Book Living with ME and Chronic Fatigue Syndrome

Download or read book Living with ME and Chronic Fatigue Syndrome written by Dr Gerald Coakley and published by Random House. This book was released on 2022-09-22 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic fatigue conditions are some of the most frustrating, life-altering and stigmatized illnesses, so why are they still so poorly understood? ME/CFS affects roughly 17 million people worldwide. Medicalscience still cannot explain why some people get chronic fatigue syndromes and, distressingly, there are few effective treatments. While many people with ME/CFS are able to live a fairly normal life, a significant minority have symptoms so severe that they are confined to their house, or even their bed, and suicide rates are well above the national average. Living with ME and Chronic Fatigue Syndrome, by consultant rheumatologist Dr Gerald Coakley and occupational therapist Beverly Knops, is a much-needed, evidence-based guide for people struggling with ME/CFS - as well as their friends and family - that provides practical information and accessible advice on how to manage and live with this challenging condition, at all stages of severity. It will explore: - The causes and management options for ME/CFS - The impact of the condition on work, education and emotional wellbeing - The importance of a balanced, nutritious diet in managing your symptoms - Post-Viral Fatigue Syndrome (PVFS) and other fatigue-related syndromes - Advice for carers and questions to ask your doctor - Life after ME/CFS This essential, concise book, and its empowering patient stories of hope, will equip readers with the knowledge, strategies and support to navigate and manage this challenging condition.

Book Living in Color  What s Funny About Me

Download or read book Living in Color What s Funny About Me written by Tommy Davidson and published by Kensington. This book was released on 2020-01-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1990, Tommy Davidson burst onto the scene in the Emmy Award-winning show In Living Color, a pioneering sketch comedy show, featuring a multi-racial cast of actors and dancers who spoke to an underrepresented new generation created by Hip Hop Nation. A story of black excellence, in this revealing memoir, Tommy shares his unique perspective on making it in Hollywood, being an integral part of television history, on fame and family, and on living a life that has never been black and white—just funny and true . . . Abandoned as an infant on the streets of Greenville, Mississippi, and rescued by a loving white family, Tommy Davidson spent most of his childhood unaware that he was different from his brother and sister. All that changed as he came of age in a society of racial barriers—ones that he was soon to help break. On a fledgling network, Tommy joined the cast of In Living Color, alongside other relative newcomers including Jim Carrey, Rosie Perez, Jamie Foxx and Jennifer Lopez—all united by an ingenious throng of Wayans siblings (Keenen, Damon, Kim, Shawn, and Marlon), poised to break new ground. Now Tommy gives readers the never-before-told behind-the-scenes story of the first show born of the Hip Hop Nation: from its incredible rise, to his own creation of such unforgettable characters as Sweet Tooth Jones and dead-on impressions of Sammy Davis, Jr., Michael Jackson, M.C. Hammer and Sugar Ray Leonard, and appearing in such classic sketches as “Homie The Clown,” the “Hey Mon, family,” and the unforgettable “Ugly Woman,” through guest-star skirmishes (and black eyes) to backstage tensions and the eventual fall of this pop-culture touchstone. He reveals his own nascent career on the stand-up circuit with Adam Sandler, Jerry Seinfeld, Louie Anderson and performing with Eddie Murphy and Richard Pryor, as well as reflections on working with Spike Lee, Halle Berry, Sam Jackson, Chris Rock and Jada Pinkett Smith. And he also shares his very personal story of living with—and being inspired and empowered by—two distinct family histories. Told with humor and hard-won honesty by a singular voice whose family and friendships help him navigate a life of personal and professional highs and lows, Living in Color is a bracing, illuminating, and remarkable success story. An homage to the groundbreaking series In Living Color was featured in Bruno Mars’s music video for his hit song Finesse, a remixed collaboration with Cardi B. It was a loving tribute that exemplified the sustained cultural impact of the show, and now 90s kids can dig into their nostalgia through this humorous memoir of one of its stars!

Book Fancy Farm Living is the Life for Me

Download or read book Fancy Farm Living is the Life for Me written by Cynthia Pierce Elder and published by Lulu.com. This book was released on 2017-06-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want to tell you about my farm. It's not my farm. I live here but it's not mine. I will tell you though that the farmer does belong to me. We are raising the 4th generation of farmers on this farm. My husband's father's father bought this farm for him back in the 1930's. My father-in-law, along with the rest of the family, milked cows, grew corn and hay to feed to those cows, had hogs and chickens and pretty much every critter you can put on a farm, and grew tobacco. He raised 8 children on the farm. My husband, Jimmy, the farmer, will tell you that the farm really doesn't belong to him at all. It's his, to pass down to the next generation. In all aspects he is truly a steward of this land . . .

Book An Evocative Autoethnography of Living Alongside Myalgic Encephalomyelitis  ME

Download or read book An Evocative Autoethnography of Living Alongside Myalgic Encephalomyelitis ME written by Orlagh Farrell Delaney and published by Cambridge Scholars Publishing. This book was released on 2021-07-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book explores and explains the day-to-day realities of living long-term with Myalgic Encephalomyelitis (ME). ME is an acquired complex disorder characterised by a variety of symptoms affecting multiple systems of the body. Marked fatigue and weakness, sickness, cognitive dysfunction and symptom flare-up can follow any physical or cognitive exertion. It is estimated that there are 17-24 million sufferers worldwide. The author has lived with moderately severe ME for the last 18 years. Utilising autoethnography as a methodology and drawing on multidisciplinary social science theory, the book tells the story of the author’s own lived experiences of the illness, and how she sought to reimagine a ‘self’ or a life living alongside the illness, that could still be considered a ‘good life’. This autoethnographic book is beautifully and evocatively written. It is a work of scholarship that will be highly accessible to academic and other readers. It is also a comprehensive introduction to autoethnography as a methodology, but it is much more. The images and poetry complement the narrative discussion, and are exemplary as part of an approach that integrates creative work with academic argument. It illuminates the struggles of living with ME and how there can be sanctuary.

Book Dying to Be Me

    Book Details:
  • Author : Anita Moorjani
  • Publisher : Hay House, Inc
  • Release : 2022-03-08
  • ISBN : 1401937527
  • Pages : 218 pages

Download or read book Dying to Be Me written by Anita Moorjani and published by Hay House, Inc. This book was released on 2022-03-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER! "I had the choice to come back ... or not. I chose to return when I realized that 'heaven' is a state, not a place" In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within this enhanced e-book, Anita recounts—in words and on video—stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. In "Dying to Be Me," Anita Freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being!

Book What Dying Taught Me About Living

Download or read book What Dying Taught Me About Living written by Scott Drummond with Sandy Ponton and published by Covenant Books, Inc.. This book was released on 2023-07-14 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Dying Taught Me About Living I was dead for 20 minutes...this is what I saw. —Scott Drummond Check out my video on YouTube by scanning the QR code below. It has been named, “Most Watched Near Death Experience of All Time,” with over 21 million views. The glory of the Lord appeared in the cloud. (Exodus 16:10) It was like the twinkling of an eye. Suddenly, I was standing in an open field of waist-high grass. It was unique in that the field didn’t behave like a normal field of grass. It didn’t blow with the wind. In fact, there was no wind to blow the grass, not even a breeze. Instead, it was as if each separate blade was its own entity with its own personality or soul that chose to flow toward me. I remember reaching my arms out to my sides, running my hands along the tops of the grass, and feeling something so special. It was like each gold-tipped blade was...full of love. I could feel the love coming from the grass. While standing in the field, the guide who had taken me there admonished me to never look back. It was okay to look to the left and to the right, but I couldn’t look back. The view in front of me was panoramic. I could see far to the left and far to the right, but the things in front of me were close as if I was standing inside a panoramic photograph. On my far left were trees—giant pillars with huge trunks that seemed to lead me toward what was in front of me. There were no branches going up the trunk, but I could see lots of leaves at the top, beautiful leaves. They were in brilliant greens, reds, and yellows. Each leaf had a sort of iridescent gold underside. And the trunk wasn’t the sort of dirty brown we see here either. It was a beautiful brown color edged in gold. Between me and the forest were tall wildflowers. Normally, to see each bloom of a rose bush, you’d need to walk around it, but in this case, each colorful flower—and its leaves—faced toward me. The flowers came up to about my waist, and their faces followed me as I progressed through the field. I have never experienced love come from flowers, plants, or trees. But I felt like all of it was alive! Alive with love. And it gave me so much peace. It was like each individual living thing imparted energy charged with unconditional love, support, and encouragement. Directly in front of me were clouds against a vibrant blue sky. When I saw bioluminescence for the first time, I felt it was the closest thing to what I saw. Then leading me up to the clouds was a sort of mist or fog, just like stairs leading to the stoop of a house. None of the clouds moved, as there wasn’t any wind. Directly in front of me was a huge, beautiful cloud that was unique to the rest. Rays from behind the cloud shot toward me, just like the grass and flowers. The cloud itself was a pearly iridescent color that I can only describe as...pure and extremely bright. In this place, there was no fear, no judgment, and no pain. Only love. Pure, unconditional love. My life before this was fraught with selfishness, greed, and a relentless drive for success in business. What I learned most from my experience is to not look back. Don’t look back at what you’ve done in your life. Take a good look at your life as it is today, right now. And start looking toward the future. We can change if we want to. If you want to make a difference, just be kind to somebody, be kind to a friend, a fellow worker, or a neighbor. Discover the reaction you get by being kind to them. Most people are very defensive, but there’s something about love that calms people down. This life isn’t about how much we make. It isn’t about prestige or power. It’s about the One. It’s about each life we can affect with love.

Book When time stopped living me

Download or read book When time stopped living me written by Arun Sud and published by Notion Press. This book was released on 2021-12-28 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘I am afraid you’ll have to put her / him down!’ How many thousand times each day veterinary fraternity pronounces this gut wrenching verdict stunning the pets and their stewards all over the planet? And how many thousand times each day hapless pet lovers heed to the ‘professional’ advice only to spend their lifetimes in hurts and regrets that ‘maybe… just may be, their pet’s time had not yet come! May be…!’Here’s your opportunity to lighten your baggage by connecting with the anguish, frustration and in the end, joy of bouncing back to robust health, of an adolescent German shepherd. Using alternative medicine the dog and his steward fought back the verdict of ‘certain death due to multiple organ damage’ to bring you their survival story duly illustrated with real-time photos until full recovery.Bingo, the sixteen month old German shepherd hero of this story in the Indian Himalayas, got so traumatized by the impact of the ‘scientific’ verdict of ‘putting him down’ on his master that impelled by his canine genetic coding he wandered off into deep forest to mingle with the elements. But, for some eagles hovering over a particular patch of the forest that helped in spotting and retrieving him, the Vet’s verdict that had triggered Bingo’s death-wish may well have come true! But destiny had its plan; thankfully!

Book Girl Behind Dark Glasses

Download or read book Girl Behind Dark Glasses written by Jessica Taylor-Bearman and published by eBook Partnership. This book was released on 2019-09-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a darkened world, bound by four walls, a young woman called Jessica tells the tale of her battle against the M.E Monster. The severest form of a neuro immune disease called Myalgic Encephalomyelitis went to war with her at just 15 years old. From beneath her dark glasses, Jessica glimpses a world far different from the one she remembers as a teenage school girl. This true story follows her path as she ends up living in hospital for years with tubes keeping her alive. This harrowing story follows the highs and lows of the disease and being hospitalised, captured through her voice activated technology diary called `Bug' that enables her to fulfil her dream of one day becoming an author. It provides a raw, real-time honesty to the story that would be impossible to capture in hindsight.

Book Beyond Me

    Book Details:
  • Author : Kathi Macias
  • Publisher : Elk Lake Publishing Incorporated
  • Release : 2023-06-18
  • ISBN : 9781649499332
  • Pages : 0 pages

Download or read book Beyond Me written by Kathi Macias and published by Elk Lake Publishing Incorporated. This book was released on 2023-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catch the vision beyond yourself...and come face-to-face with the cause of Christ. Just as you peer into a mirror and see your reflection, author Kathi Macias in Beyond Me invites you to delve into Scripture and come face-to-face with the power of God's Word as He reveals to you the image of a true disciple. If you are dissatisfied with your present spiritual condition, Beyond Me will help you understand the calling, the costs, and the benefits of true discipleship. As you read the powerful stories and embrace the practical insights on how to model a life focused on God and others, you will begin to reflect the image of a true disciple--one who seeks an intimate relationship with the Lord and His people, and one who serves Him and others with your whole heart. As a result, those around you will see the reflection of Christ. *** "Kathi Macias's Beyond Me gently reaches out to readers and says, 'There is more for you in the Christian life.' No matter where we are on the spiritual pathway, she warmly encourages us to keep moving forward. Her section on the parable of the prodigal son, for example, contains some of the most insightful writing I've read in a long time." --Cecil Murphey, best-selling author of 90 Minutes in Heaven and more than 100 other books.

Book Me  Myself  and Them

    Book Details:
  • Author : Kurt Snyder
  • Publisher : Oxford University Press
  • Release : 2007-10-29
  • ISBN : 0190295147
  • Pages : 192 pages

Download or read book Me Myself and Them written by Kurt Snyder and published by Oxford University Press. This book was released on 2007-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his second semester at college, Kurt Snyder became convinced that he was about to discover a fabulously important mathematical principle, spending hours lost in daydreams about numbers and symbols. In time, his thoughts took a darker turn, and he became preoccupied with the idea that cars were following him, or that strangers wanted to harm him. Kurt's mind had been hijacked by schizophrenia, a severe mental disorder that typically strikes during the late teen or young adult years. In Me, Myself, and Them, Kurt, now an adult, looks back from the vantage point of recovery and eloquently describes the debilitating changes in thoughts and perceptions that took hold of his life during his teens and twenties. As a memoir, this book is remarkable for its unvarnished look at the slow and difficult process of coming back from severe mental illness. Yet Kurt's memoir is only half the story. With the help of psychiatrist Raquel E. Gur, M.D., Ph.D., and veteran science writer Linda Wasmer Andrews, Kurt paints the big picture for others affected by adolescent schizophrenia. Drawing on the latest scientific and medical evidence, he explains how to recognize warning signs, where to find help, and what treatments have proved effective. Kurt also offers practical advice on topics of particular interest to young people, such as suggestions on managing the illness at home, school, and work, and in relationships with family and friends. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, My, Myself, and Them offers hope to young people who are struggling with schizophrenia, helping them to understand and manage the challenges of this illness and go on to lead healthy lives.

Book The Little Book of Living Small

Download or read book The Little Book of Living Small written by Laura Fenton and published by Gibbs Smith. This book was released on 2020-06-08 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to small-space secrets and real-life solutions for living in 1,200 square feet or less. The Little Book of Living Small shows readers how to make the most of limited square footage—with grace and style—and serves as the cheerleader readers need to help themselves feel satisfied and proud of their choice to live with less. In addition to exploring both the motivation behind choosing to live in a small space, as well as the practical, everyday advice for managing a tight footprint, The Little Book of Living Small also includes case studies: 12 style-savvy, small-space dwellers open their doors and share their design secrets. Author Laura Fenton covers a range of homes including studio apartments, one- and two-bedroom houses, a tiny house, a co-living space, and even whole houses. Stylistically these homes range from urban, rural, minimalist, and country, with the unifying thread that they are all real homes of less than 1,200 square feet that offer clever solutions that readers can use in their own homes. Laura Fenton is the lifestyle director at Parents magazine. With more than fifteen years of experience, her work has appeared in major publications including Better Homes & Gardens, Country Living, Good Housekeeping, and on leading home websites including Remodelista.com, HGTV.com, ElleDecor.com, HouseBeautiful.com, Refinery29, and elsewhere. Through her writing she has explored the topic of living small for more than a decade. She lives small with her husband, a photographer, and their son in Jackson Heights, Queens, in New York.

Book How Dr  Wayne W  Dyer Taught Me That Life Is Worth Living

Download or read book How Dr Wayne W Dyer Taught Me That Life Is Worth Living written by Karen McDonnell Hilligoss and published by Balboa Press. This book was released on 2020-01-27 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How Dr. Wayne W. Dyer Taught Me That Life is Worth Living, Karen M. Hilligoss shares her innermost experiences after learning that her two children were diagnosed with serious developmental disabilities a mere three days apart. The shock of receiving these diagnoses took Karen’s soul to a dark place filled with skepticism and agnosticism. However, unexpectedly, her life intersected with that of the world-renowned spiritual and inspirational writer, Dr. Wayne Dyer. Dr. Dyer singlehandedly transformed Karen’s inner beliefs and brought her to a place of peace and acceptance. In this book, Karen chronicles a number of miracles that occurred through the intercession of Dr. Dyer. Karen also shares Dr. Dyer’s powerful message that “love is eternal” and how Dr. Dyer instilled in Karen a profound faith that a higher power truly exists. Moreover, How Dr. Wayne W. Dyer Taught Me That Life is Worth Living provides Karen’s intimate journey into overcoming disbelief with faith. This book is a celebration of Dr. Dyer’s current impact on a soul despite his entry into non-physical form. Most importantly, this book proves without a doubt that Dr. Dyer is continuing his life work of teaching true God consciousness and union with the divine.

Book Loss and What it Taught Me About Living

Download or read book Loss and What it Taught Me About Living written by Tracey Corbett-Lynch and published by Gill & Macmillan Ltd. This book was released on 2022-10-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Murder, cancer, Covid-19, an asthma attack and heart attacks: Tracey Corbett-Lynch has encountered loss in all its guises and has had to learn how to cope with life at its most difficult and overwhelming. In Loss and What It Taught Me About Living, Tracey describes these tragic losses, their impact on her and how she learnt to live alongside them with strength and grace. She recounts how she coped when it all seemed too much to bear and looks at how we can emerge from suffering forever changed by loss but filled with optimism. No two grief journeys are the same, but, as Tracey discovered, some of the stations along the route are. Her moving and uplifting story will offer comfort, practical advice and a ray of hope to anyone suffering their own loss, whatever that might be.