Download or read book Living a Heart Healthy Life written by Michael R. Wilson and published by The Rosen Publishing Group, Inc. This book was released on 2010-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why it is important to have a healthy heart, and provides diet and exercise tips for maintaining a healthy heart and cardiovascular system.
Download or read book Heart Healthy for Life written by Peter Jaret and published by Readers Digest. This book was released on 2003-05-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Download or read book Dr Suzanne Steinbaum s Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Download or read book The Healthy Heart Book written by Morag K. Thow and published by Human Kinetics. This book was released on 2013 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Download or read book Heart Smart for Women written by Jennifer H. Mieres MD and published by . This book was released on 2018-01-23 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.
Download or read book Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook written by Cleveland Clinic Heart Center and published by Clarkson Potter. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
Download or read book A Woman s Guide to Living with Heart Disease written by Carolyn Thomas and published by Johns Hopkins University Press. This book was released on 2017-11-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Download or read book Healthy Heart written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2001 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
Download or read book Heart Healthy Living written by Dr Anthony Harris and published by Independently Published. This book was released on 2023-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Do you worry about the health of your heart? Do you want to keep your heart healthy and stay alive longer? Interest: Our book "Heart-Healthy Living: Ultimate Guide to Preventing Heart Disease" gives you easy-to-use ways to improve your heart health and lower your risk of getting heart disease. This book gives you detailed advice on how to improve your heart health and live a heart-healthy life, based on the latest scientific research and the advice of experts. Desire: With easy-to-understand advice and step-by-step instructions, this book will help you make changes to your lifestyle and habits that can significantly lower your risk of heart disease. You'll learn how to use key strategies for promoting heart health and staying on track, including how to exercise, eat well, get enough sleep, and deal with stress. Action: Don't wait to take control of your heart health. Order your copy of "Heart-Healthy Living: The Ultimate Guide to Preventing Heart Disease" today and start living a longer, healthier life. This book is the best resource for anyone who wants to improve their heart health and lower their risk of heart disease. It has helpful tips, tasty heart-healthy recipes, and a full glossary.
Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.
Download or read book The Heart Health Bible written by John M. Kennedy and published by Da Capo Lifelong Books. This book was released on 2014-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow your H-E-A-R-T Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year -- more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix -- reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease: Heal your blood pressure Energize your heart Act on fat Reduce blood sugar Tackle triglycerides Dr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.
Download or read book Healthy Lifestyle For Healthy Heart written by Frank T Smith and published by Independently Published. This book was released on 2023-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your heart health and embark on a transformative journey towards a vibrant life with "Healthy Lifestyle for Healthy Heart." In this empowering guide, you'll discover the secrets to nurturing your heart through simple yet powerful lifestyle changes that will leave you feeling invigorated, energized, and ready to conquer life's challenges. Are you tired of feeling weighed down by the burdens of stress and unhealthy habits? Do you long to break free from the shackles of heart-related concerns that keep you from living life to the fullest? Look no further. "Healthy Lifestyle for Healthy Heart" is your ultimate roadmap to unleashing the true potential of your heart and embracing a life filled with vitality, purpose, and joy.Through engaging and accessible insights, renowned health expert Dr. Frank T. Smith reveals the astonishing links between your daily choices and the well-being of your heart. Discover how a balanced diet, regular exercise, and effective stress management can revitalize your cardiovascular system, providing you with the energy and strength to seize each day with passion and enthusiasm. Packed with actionable tips and tailored exercise routines, this book is not just another health manual but a life-altering experience. Dr. Smith guides you towards creating sustainable habits that will nourish your heart for years to come, while also enhancing your overall well-being and boosting your immune system. But this book is not just about physical health-it delves into the profound connection between the mind and heart. Explore the transformative power of positive thinking and mindfulness, as you learn to embrace gratitude and self-love, paving the way for a resilient heart that can weather any storm. Are you ready to embark on a journey that will forever change the trajectory of your life? "Healthy Lifestyle for Healthy Heart" challenges you to step outside your comfort zone and embrace a path of empowerment and personal growth. Say goodbye to the limitations of an unhealthy lifestyle, and welcome a heart-healthy existence with open arms. Don't wait for a wake-up call from your heart. Act now, and seize the opportunity to rewrite your story, one filled with vitality, strength, and abundant joy. Embrace the call to action within these pages, and let "Healthy Lifestyle for Healthy Heart" be your guide towards a life of passion, purpose, and a heart that beats with unwavering strength. Your heart deserves it, and you do too.
Download or read book Heart Disease The Heart Healthy Lifestyle written by Adams Media and published by Simon and Schuster. This book was released on 2012-06-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding heart disease is your first step in reversing or preventing a potentially life-threatening condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your heart disease and lead a healthy life. Inside you’ll find expert advice and helpful tips on creating a healthy lifestyle. You’ll learn how to eating well and exercising regularly can help you get back on track and noticeably improve your health and well-being.
Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
