Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Download or read book Take Time for Your Life written by Cheryl Richardson and published by Harmony. This book was released on 2009-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the life you've always dreamed of! America's #1 personal coach offers an inspiring, practical seven-step program to help you create the life you want. Imagine finding time to do all the things you want to do. Having plenty of energy for family and friends. Having control over your income and finances. Taking care of your physical and emotional well-being. If you feel as though the life you're living doesn't reflect your true priorities and is leaving you stressed out and unfulfilled, you're not alone. Cheryl Richardson--the leader in the new field of personal coaching, what she calls "a personal trainer for the soul"--has helped thousands of people make changes toward living a high-quality life, and in Take Time for Your Life she offers her step-by-step program so you can too. If you're tired of living a life that feels out of control and are ready to live life on your own terms--while still meeting your responsibilities--get ready to take action! Packed with useful exercises, checklists, concrete advice, client success stories, personal anecdotes, and a wealth of resources, Cheryl Richardson's seven-step program shows you how to identify and eliminate the things in life that are draining you and replace them with the things that fuel you. She gives you permission to put yourself at the top of your list. By doing so, you will find not only more energy and more enthusiasm but also that your relationships, your finances, your work, and your sense of well-being are improved and better balanced. Whether you're a corporate executive working sixty hours a week, a single parent trying to raise a family, someone starting his or her own business, or going back to school, Take Time for Your Life shows you how to step back, regain control, and make conscious decisions about the future you'd like to create. Richardson's strategies for overcoming the obstacles that block you from living the life you want will help you discover a world in which your priority list reflects your true desires. Take time for your life--and begin living a life that you love.

Download or read book Ash Greig s 10 Step Guide to Life written by Ashley Greig and published by Booktango. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Nourished Belly Diet written by Tammy Chang and published by Simon and Schuster. This book was released on 2016-04-05 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you’re eating. Whether it’s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:• Complete guide to regenerative foods• Three weeks of comprehensive meal planning• Simple daily tips to boost vitality• Essential holistic health advice Bring your body back into balance with the book’s delicious recipes that use whole, traditional foods, including:• Crispy Kale Chips• Pumpkin Seed Pesto• Rosemary Chicken• Slow-Cooked Pork Ribs• Tomato Corn Basil Salad• Coconut Red Lentils• Peanut Oxtail Stew• Sweet Potato Home Fries

Download or read book Personal Development With Success Ingredients written by Mo Abraham and published by eBookIt.com. This book was released on 2016-10-21 with total page 935 pages. Available in PDF, EPUB and Kindle. Book excerpt: The team of successful people is a network of readers whose feedback have remained frankly remarkable. They have transformed themselves into an epitome of success by studying and practicing the principles outlined in the book. The book titled Personal Development with Success Ingredients written by Mo Abraham is a step-by-step guide for success, wealth, and happiness and the formula are by far tried and proven. The 12-In-1 book covering over fifty topics on Health & Mental Development, Personal & Social Development, and Financial Development was written with the sole aim of illuminating the minds of those who are disappointed at so-called ‘success books’ as many of them are only theoretical and somewhat not applicable in a different localized setting and hence, not workable. But Personal Development with Success Ingredients is a book embracing principles which are very much universal and can be found in virtually everyone. It's also like a whole library of knowledge, wisdom, key secrets and more packed into one book. For those wondering where the real secret of success can be found, it can be surely found in this book. The book was written by Mo Abraham, an experienced entrepreneur who has gained success by applying these same principles in his own life and business. He was a former merchant navy officer who also worked in big telecommunication companies occupying very high positions until he set up his own business in 2003. Like everyone else, Mo Abraham was also faced with the same struggle everyone faced but overcame those using strategic universal laws which he has hidden in the pages of this great book. The principles are affluently assuring and guarantee a life-changing experience. The author has deliberately set an affordable price so that anyone can have the alluring experience this book has to offer. The massive book contains over 900 pages of LIFE-TRANSFORMING information that have been proven to work for thousands and thousands of successful people around the world today.

Download or read book This Book Will Motivate You written by Steve Chandler and published by Red Wheel/Weiser. This book was released on 2023-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you put together the best of Anthony Robbins and Wayne Dyer, what you would have would be almost as good as Steve Chandler.” —Dale Dauten, Chicago Tribune, King Features Syndicate This Book Will Motivate You by master life coach, Steve Chandler, helps you create an action plan for living your vision, in business and in life. It features more than 100 proven methods to positively change the way you think and act—methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book also includes techniques and breakthroughs he has created for individual coaching clients. This Book Will Motivate You will help you break through the negative barriers and banish the pessimistic thoughts that are preventing you from fulfilling your lifelong goals and dreams. This edition also contains mental and spiritual techniques that give readers more immediate access to action and results in their lives. If you’re ready to finally make a change, leave burnout in the dust, and reach your goals, Steve Chandler challenges you to turn your defeatist attitude into energetic, optimistic, enthusiastic accomplishments. This book was previously published as 100 Ways to Motivate Yourself. “The perfect book to motivate busy, distracted people who want to change their lives. Every chapter is a friendly, simple, and clear directive suggesting you take action in a way that piques your curiosity and then second, it satisfies it by sharing story after story to support the points Steve is making. You can’t stop by reading just one chapter.” —Mark Goulston, M.D. coauthor, Get Out of Your Own Way

Download or read book The Healthy Edge Cookbook written by and published by The Healthy Edge Cookbook. This book was released on 2009-11-20 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I m Awesome Here s Why written by Sara Katherine and published by Simon and Schuster. This book was released on 2019-04-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re totally awesome—let these creative exercises, cool prompts, and fun activities help remind you why. When’s the last time you felt good—really good—about yourself? Between the unrealistic standards of social media, to the Photoshopped images of celebrities in the media, and the constant voice in our head saying we have to be faster, better, and smarter in our personal lives, at work, and everywhere in between, it’s easy to lose sight of your self-worth. Sometimes, we all need a kick in the butt to remind us just how awesome we are. I’m Awesome. Here’s Why… is that kick. With prompts, exercises, lists, and activities, I’m Awesome: Here’s Why will help remind you of all the reasons why you are unique, cool—and yes, awesome. Through fun prompts and writing exercises like listing ten things you’re proud of, drawing your idea of the perfect Friday night, creating your own personal affirmations to read out loud, and delivering an acceptance speech for an award of your choice, you’ll learn to celebrate what makes you, you. Loving yourself can take practice, but there is no shortage of things to love. Let I’m Awesome. Here’s Why… help you discover each and every one.

Download or read book Kick Start written by Carol Setters and published by Conari Press. This book was released on 2005-04-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kick Start, Carol Setters inspires women from all walks of life to thumb their noses at whatever social conformity may be holding them back, don imaginary (or actual) leather jackets, and join a radical sisterhood of real and virtual biker babes. But riding a Harley or a Honda isn't the point. It's the metaphor for attitude: Not buying into someone else's idea of who you should be "either CEO or soccer mom" and taking the time and making the effort to figure out who your own best self is and becoming that person. Setters writes, "We are coming to the realization that the exquisite strength inherent in our gender must be expressed more openly if we are going to participate in saving this planet from its current state of chaos." And that's the real real point. The new self-fulfillment isn't about narcissism. It's about nothing less than the survival of our planet. The key, Setters writes, is to figure out what really matters to us, what excites us, what bone-deep, do-or-die, must-experience-and-share values and passions are just itching to be born and played out in our lives. Use this unique book to find out what it is you are really supposed to be doing here on the Biker Planet (Earth), for the benefit of those around you.

Download or read book Create Your Best Year One Day at a Time written by Clara Angelina Diaz and published by Xlibris Corporation. This book was released on 2017-10-25 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, most set huge goals for their lives. However, only a small number of us actually achieve those goals. Women, especially mothers, struggle to set aside time and energy to dedicate to seeing their dreams come true. This book proposes a new way to go after your goals each year that is more aligned with women's natural ability to peacefully, purposefully progress one day at time. The author takes you through a step-by-step process that will allow you to become your own life coach and motivator on the journey to manifesting what you want the most.

Download or read book The Crossroads of Should and Must written by Elle Luna and published by Workman Publishing Company. This book was released on 2015-04-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two paths in life: Should & Must. We arrive at this crossroads over and over again, and every day. And we get to choose. Starting out or starting over, making a career change or making a life change, the most life-affirming thing you can do is to honor the voice inside that says your have something special to give, and then heed the call and act. Many have traveled this road before. Here’s how you can, too. #choosemust An inspirational gift book for every recent graduate, every artist, every seeker, and every career change.

Download or read book Must Be Present to Win How to Get Out of the Ditch Plug Back in to Your Passion written by Tina R. Ferguson and published by Chance Allen Publishing. This book was released on 2010-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years ago, lost, paralyzed and terrified of the mess her life was in, award winning writer and business strategist Tina Ferguson found herself deep in the ditch. She had never faced such crisis in her life and was ill-prepared to deal with her feelings of hopelessness and despair. Open to any help to release her from the abyss, she found answers in the most unlikely places. The program in this book emerged as she came to heal her life and assist thousands of others to do the same. Part inspiration, part transformation, part how-to guide, part memoir, Must Be Present to Win is a practical life-activation guide that assures people in the ditch that where they are is the best place to start to create their very best life. Inspired by her own experiences, Ferguson wants others to know that the ditch is an invitation and a gift to claim. The book is divided into four parts: Getting Out of the Ditch, Discovering Passion in the Present, Claiming the Winning Ticket, and Living Life as a Grand Adventure. Filled with nearly 100 practical, road-tested, easy-to-use tools, which are indexed for easy reference, the book provides a self-help road map for people to navigate out of the ditch and back in to their life. Ferguson offers an emergency toolkit for people who want to get out of the ditch fast and real-world client stories to provide steady inspiration and hope. This book is full of heart and inspiration for those who want to know it is possible to live life free of fear, depression and despair.

Download or read book Truth Growth Repeat written by Mike Edmonds and published by John Wiley & Sons. This book was released on 2018-01-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The plain English guide to growing your business with purpose. Avoiding corporate jargon and overly-academic theorising in favor of a commonsense analysis of modern business behaviour, Truth, Growth, Repeat is like a user manual for company growth in a new world of commercial transparency. By mapping the way business works today at a very honest and human level, this street-smart book is a must-read for any business owner who wants to achieve growth and success without compromising their personal values. The book introduces The Circle of True Purpose, a virtuous sequence of knock-on effects that proves that enduring commercial growth is the result when a business owner’s authentic motive is placed at the core of everything the business does. Author and brand expert Mike Edmonds explains the correct sequence to follow to acquire both financial return and personal fulfilment, and why going the other way leads to a never-ending cycle of inconsistent sales and consumer distrust. To illustrate these two key paths in life, the book contains many stories of actual businesses who’ve experienced these effects. This practical guide takes business owners through a series of exercises to help surface their own True Purpose and implement it in their sector of industry. Get tips on growing your business authentically from an expert in translating complex theory into usable advice Find out why truth is not only an admirable moral quality but is increasingly the key to lasting business success Discover ways to surface your True Purpose and learn the actual steps you can take to implement them in our always-on, super-connected world Bust the corporate myths that might be holding you back and obtain simple, usable tools that will help your higher ideal deliver higher returns If you feel there’s a powerful truth inside your business that the world isn’t seeing, Truth, Growth, Repeat could be the most important book you ever read.

Download or read book Work Life Flywheel written by Ollie Henderson and published by Practical Inspiration Publishing. This book was released on 2023-01-16 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The system you need to make bold changes in your career” Daniel H. Pink We’re experiencing a work revolution, with an unprecedented opportunity to reimagine how, when, and where we do what we do. Now is the perfect time to take more control over your work/life and maybe even finally take the leap into going it alone, whether by starting your own business or turning your passion into a career. Ollie Henderson shares the lessons he’s learned by interviewing entrepreneurs, business leaders, and world-renowned experts on his chart-topping podcast Future Work/Life. Forget work/life balance, the secret to navigating a career transition today is to create a flywheel that aligns all parts of your work and life and harness small wins to help build the momentum you need to succeed. Take control of your long-term future using a proven step-by-step process Develop the confidence to transform your career by focusing on becoming an expert in your niche Adopt a creative and experimental approach to your work/life that delivers consistent, measurable results Cultivate a network of global collaborators to support your transition and generate new opportunities Experienced founder and CEO Ollie Henderson pivoted his career while juggling the pleasures and pressures of raising a young family. He believes work/life balance is a myth. Rather than seeing career and personal life as two opposing forces, Ollie argues that the secret is to design an integrated approach that allows them to work in harmony.

Download or read book Design the Life You Love written by Ayse Birsel and published by Ten Speed Press. This book was released on 2015-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive journal that serves as a joyful, inspirational guide to building the life you've always dreamed of, using the principles and creative process of an award-winning product designer. Life, just like a design problem, is full of constraints -- time, money, age, location, and circumstances. You can’t have everything, so you have to be creative to make what you want and what you need co-exist. Design the Life You Love is a joyful, inspirational guide to building the life you’ve always wanted, using the principles and creative process of an award-winning product designer. Through four steps that reveal hidden skills and wisdom, anyone can design a life they love!

Download or read book The Abundance Mindset written by , empreender and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Manifest the Life of Your Dream! The Ultimate Guide To Living an Abundant, Unlimited, and Content Life'You Don’t Need More Education, Just Apply the Techniques in This Guide!We live in a world where it can be difficult to manifest what we want.It is easy to believe there aren’t enough resources for everyone to enjoy.Some will make you believe that only with advance education or a college degree will you be able to access a better quality of life but that is not the key to abundance.

Download or read book Successful Website Marketing written by Peggi Ridgway and published by . This book was released on 2005 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy steps to effectively promoting a business on the Internet (without costing a fortune).