Download or read book African American Guide to Living Well with Diabetes written by Constance Brown-Riggs and published by Red Wheel/Weiser. This book was released on 2010-07-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Covers the basics of food, exercise and medicine, but highlights two things not often found in diabetes books: soul food and spirit.”—A Sweet Life More than 4 million African Americans have diabetes; thousands more have pre-diabetes or are at risk for the condition. But in 21 years as a registered dietitian and certified diabetes educator, Constance Brown-Riggs found few books that even vaguely addressed the unique health concerns of this population. This comprehensive guide includes: The latest medical treatments for diabetes—medications, insulin therapies, blood glucose monitors, plus the pros and cons of supplements, herbs, and alternative diets. What you can’t eat—and what you can. Dozens of mouthwatering Caribbean and soul food recipes, with a two-week menu plan. The book received the Favorably Reviewed designation from the American Association of Diabetes Educators (AADE). The designation of Favorably Reviewed by AADE assures health professionals that the educational content of the book has been carefully evaluated by representatives of a variety of health professions based on set guidelines. “Shares a wealth of information about diabetes that has been specifically tailored for African Americans, in a down to earth fashion, and emphasizes the important interrelationships of spiritual health, mental health, and physical health.”—Norma J. Goodwin, M.D., founder, president and CEO, Health Power for Minorities “Connie Brown-Riggs’s . . . culturally appropriate messages are an extraordinary benefit to African Americans, particularly women, who are often not fully aware of the lifestyle changes they can and should make to prevent diabetes and improve their health and that of their families.”—Wendy C. Brawley, publisher and CEO, IMARA Woman Magazine

Download or read book Living Your Dreams written by Gayle M. V. Delaney and published by HarperCollins Publishers. This book was released on 1988 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Download or read book Dreaming in Cuban written by Cristina García and published by Ballantine Books. This book was released on 2011-06-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Impressive . . . [Cristina García’s] story is about three generations of Cuban women and their separate responses to the revolution. Her special feat is to tell it in a style as warm and gentle as the ‘sustaining aromas of vanilla and almond,’ as rhythmic as the music of Beny Moré.”—Time Cristina García’s acclaimed book is the haunting, bittersweet story of a family experiencing a country’s revolution and the revelations that follow. The lives of Celia del Pino and her husband, daughters, and grandchildren mirror the magical realism of Cuba itself, a landscape of beauty and poverty, idealism and corruption. Dreaming in Cuban is “a work that possesses both the intimacy of a Chekov story and the hallucinatory magic of a novel by Gabriel García Márquez” (The New York Times). In celebration of the twenty-fifth anniversary of the novel’s original publication, this edition features a new introduction by the author. Praise for Dreaming in Cuban “Remarkable . . . an intricate weaving of dramatic events with the supernatural and the cosmic . . . evocative and lush.”—San Francisco Chronicle “Captures the pain, the distance, the frustrations and the dreams of these family dramas with a vivid, poetic prose.”—The Washington Post “Brilliant . . . With tremendous skill, passion and humor, García just may have written the definitive story of Cuban exiles and some of those they left behind.”—The Denver Post

Download or read book Conquer Your Dreams written by Jagadhees Thirumoorthy and published by Createspace Independent Publishing Platform. This book was released on 2017-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: All your dreams can be conquered only when you start believing in yourself and don't let the negativity around you to overwhelm you. Regardless of what your current level in life is, you have the potential to achieve anything and everything that you desire. It doesn't matter where you are from, what matters is where you are heading to. And this book will help you steer your way towards your dreams. Once you start believing in yourself and start working on your dreams, the universe would equip you with all the necessary tools and lessons that you require. But you must be prepared to receive it. There is always a positive side to every seemingly difficult situation. There is always a take home lesson in the encounters of everyday life. Instead of furnishing a generic 'to-do' list or the number of steps to achieve your dreams, the author takes you on a journey of his life time as he sails across the oceans of the world and reflects on his present and past situations. The ebb and flow will indeed help you Conquer Your own Dreams and hatch your own success stories. This Sailor's Diary teaches you to: Defeat your self-limiting beliefs and make your mind invincible Stay motivated perpetually amidst all challenges and adversities Capitalise on the power that resides inside you to achieve whatever you want Make better lifestyle choices and stay fit - mentally and physically Side-step criticism and rejections and keep moving towards your dreams Be grateful to life and the universe for taking care of you Spread positive energy wherever you go

Download or read book Live Your Dreams Or Live Your Fears Diet Log Book written by Cute Pugy Press and published by . This book was released on 2019-10-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to achive your diet goals then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the what you can eat and wonder how in the world to stay on track? This food journal is your secret weapon with space to: Goal & Milestone trackers to document your progress. Routine creation tools included - get into a fat burning routine quickly & easily! Meal planner to plan your eating for the week. and MUCH more. Enough space to document your diet efforts, visualize your progress and stay motivated. Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you'll feel once you lose weight on your diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the diet, then scroll up and click "add to cart".

Download or read book The Pagan Book of Living and Dying written by Starhawk and published by Harper Collins. This book was released on 1997-10-08 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: RITUALS AND RESOURCES FOR HONOURING DEATH IN THE CIRCLE OF LIFE Birth,growth,death,and rebirth are a cycle that forms the underlying order of the universe. This is the core of Pagan belief – and the heart of this unique resource guide to de

Download or read book Food Without Fear written by Ruchi Gupta and published by Hachette Go. This book was released on 2021-08-24 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them. A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease. This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help—and food freedom—to the millions of people who so need it. Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you’ll learn: The differences between an allergy and an intolerance or sensitivity What “masqueraders” are and how to identify them Which health conditions are mistaken for food allergies—or can be triggered by them The top offenders that can spark an allergy attack or intolerance The surprising allergies on the rise (think red meat and exercise) The potential connections between genetics, environmental exposures, and risk for developing food-related conditions How to S.T.O.P. the misery and chart your healthy path forward Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.

Download or read book Measuring Up written by Lily LaMotte and published by HarperCollins. This book was released on 2020-10-27 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ALA Top 10 Graphic Novel of 2021 · A Junior Library Guild Gold Standard Selection · Fall 2020 Kids Indie Next List · Featured in Today Show’s AAPI Heritage Month List · Amazon Best Books November Selection · Cybils Awards Finalist · An NBC AAPI Selection · Featured in Parents Magazine Book Nook October issue · A CBC Hot off the Press October Selection · WA State Book Awards Finalist · Texas Library Association Little Maverick Selection For fans of American Born Chinese and Roller Girl, Measuring Up is a don't-miss graphic novel debut from Lily LaMotte and Ann Xu! “A beautiful story about food, family, and finding your place in the world.” —Gene Luen Yang, author of American Born Chinese and Dragon Hoops “A delicious and heartwarming exploration of identity by a young immigrant trying to find her place in multiple cultures.” —Remy Lai, author of Pie in the Sky and Fly on the Wall Twelve-year-old Cici has just moved from Taiwan to Seattle, and the only thing she wants more than to fit in at her new school is to celebrate her grandmother, A-má’s, seventieth birthday together. Since she can’t go to A-má, Cici cooks up a plan to bring A-má to her by winning the grand prize in a kids’ cooking contest to pay for A-má’s plane ticket! There’s just one problem: Cici only knows how to cook Taiwanese food. And after her pickled cucumber debacle at lunch, she’s determined to channel her inner Julia Child. Can Cici find a winning recipe to reunite with A-má, a way to fit in with her new friends, and somehow find herself too?

Download or read book Personal Revolutions written by Oli Anderson and published by Createspace Independent Publishing Platform. This book was released on 2016-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Revolutions: A Short Course in Realness is a book designed to help you look at every level of your life from the inside out. It contains 166 practical ''Revolutions'' for awareness and nearly 8000 Self-Guidance Questions for you to start building your real life on the realest possible foundation. See olianderson.co.uk/revolutions or the Amazon book preview for the full list of ''Revolutions''. Here are just some of the potential benefits of investing in this ''Course in Realness'' (see the ever expanding list at: goo.gl/fh2W2g): Find out what you really want and how to get it. Eliminate major blocks to creativity. Make better use of your time by learning to make decisions from the realest place within yourself, not based on either your own or other people''s illusions about you. Start turning reality into your dreams instead of wasting time trying to turn your dreams into reality (learn to build upon the only lasting foundation - that which already stands). Improve self-worth and self-esteem by learning to cultivate self-acceptance. Expand your thinking and live beyond the limits of your conditioning. Start to pull yourself out of whatever slump you might have currently found yourself in or to speed up the process of your flow if already flowing. Learn to unlearn the things that are keeping you from yourself and the world (self-limiting beliefs, ego fragmentation, etc). Cultivate self-leadership skills and improve both your personal and professional lives. ''KNOW THYSELF'' just about as well as you possibly can do in order to have a stronger foundation in interactions with others. Chase more challenging goals and build better relationships by understanding your true potential and building on a real foundation. Bring more ''balance'' to your life by saying ''Yes'' to what is most real to you and by saying ''No'' to the things that you can live without. Become more valuable to others by becoming more valuable to yourself (not your ego) in reality. Reach for way more than you ever thought possible whilst remaining outcome-independent and freeing yourself from self-limiting beliefs. Align your expectations with reality for increased survival value in times of great difficulty and a better chance of thriving overall. Build a process for yourself that allows you to enjoy yourself as you grow real into yourself and add significance to the world around you. Remove unnecessary stress from your life by managing responses to what can''t be changed and working with what can be. Improve relationships with yourself and others by setting healthy boundaries rooted in a strong inner foundation of realness. Build a real life process that takes the potential pain of the past and starts to heal it through real growth in the present. Cultivate realistic expectations by testing your assumptions about yourself and the world to minimise the pain of future disappointment. Learn to notice the unrealistic ways that the ego tries to cling to things so that you can minimise the pain caused by the friction of attempting to hold on to something that can never be. Face the reality of yourself and minimise any ''shame'' that you carry over from the past so that you can stop wasting time chasing approval, applause, and appreciation. Find your edge so that you can cultivate real growth and feel truly alive. Build systems as ''tribes'' built around shared values so that you can attract workers or clients that belong with you and share passion for your cause. Become a better leader by knowing yourself, your vision, and the world. Read more benefits of ''A Short Course in Realness'' here: http://goo.gl/fh2W2g

Download or read book Control Your Dreams written by Jayne Gackenbach and published by Open Road Media. This book was released on 2014-07-29 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors reveal how dreaming can help you uncover your hidden desires and confront your hidden fears. With exercises and techniques taken from the most up-to-date scientific dream research, readers learn how to use dreaming for creative work, healing, and meditation.

Download or read book Whatever the Cost written by David Benham and published by Thomas Nelson. This book was released on 2015-02-17 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Two nationally-acclaimed real estate entrepreneurs share biblical principles to revolutionize your work and family life, and give you the courage to stand up for what is right.” This book follows the story of highly motivated and entrepreneurial twin brothers, David and Jason Benham, from their formative years and ventures into professional baseball to their rise as owners of a multi-million dollar business empire and securing an HGTV reality series. It’s a journey where the brothers learned how they must die to their dreams not just once, but twice as they walked away from baseball before being called up to the Big Show and later as their TV series was stripped away from them just before airing when the network succumbed to media pressures surrounding their faith. These experiences only helped them realize that the key to powerful living is found when you die to your dreams and face your fears, and choose to live powerfully through it all. The biblical principles they implemented to guide their work and families are revealed in practical terms to apply to our daily lives and give us courage to stand for what is right. The book will expand on principles such as: Show that You are Faithful in Little Be a Fountain to Others and not a Drain Produce More in Value than You Receive Work to Your Ability and not Your Pay Breathe Life into All Situations Remember that You are Human Beings, not Human Doings Hold to a Standard of Disciplined Living Don’t Swing at Every Pitch Find Your Greatest Blessings on the Other Side of Your Greatest Fears

Download or read book The Subconscious Diet written by Hugh B. Sanders and published by Liberation Press. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 4 Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

Download or read book Crazy Sexy Diet written by Kris Carr and published by Rowman & Littlefield. This book was released on 2011-01-17 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Download or read book Four Fish written by Paul Greenberg and published by Penguin. This book was released on 2010-07-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A necessary book for anyone truly interested in what we take from the sea to eat, and how, and why.” —Sam Sifton, The New York Times Book Review Acclaimed author of American Catch and The Omega Princple and life-long fisherman, Paul Greenberg takes us on a journey, examining the four fish that dominate our menus: salmon, sea bass, cod, and tuna. Investigating the forces that get fish to our dinner tables, Greenberg reveals our damaged relationship with the ocean and its inhabitants. Just three decades ago, nearly everything we ate from the sea was wild. Today, rampant overfishing and an unprecedented biotech revolution have brought us to a point where wild and farmed fish occupy equal parts of a complex marketplace. Four Fish offers a way for us to move toward a future in which healthy and sustainable seafood is the rule rather than the exception.

Download or read book Sunfood Living written by John McCabe and published by North Atlantic Books. This book was released on 2007 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this encyclopedia-style guide, you have at your fingertips everything you need to know to live a healthy, eco-friendly life in our industrialized, consumer-driven society. Collected here is concise information on every relevant topic imaginable, including: the food shortage myth, pollution caused by farm animals, poisons in cooked food, plant-based food and health, soaps and detergents, fair trade, heart disease, hunger and homelessness, etc. Woven in among the tips are countless quotes from Albert Einstein, Martin Luther King, Jr., David Attenborough, and many other famous, respected figures. The bulk of the book is made up by the Sunfood Living Directory, which directs readers to the organizations, publications, and other resources they can turn to for in-depth information on each topic.